HÁBITOS SIMPLES QUE VÃO TE FAZER TER UM GLOW UP DE ANO NOVO

Summary

In this video, Renata shares eight simple yet impactful habits to help viewers kickstart a life transformation and achieve a 'Glow Up' for 2025. From staying hydrated and being kinder to others, to reading more, eating healthier, and exercising regularly, Renata emphasizes small changes that can make a big difference. She also encourages viewers to take time for themselves, try new activities, and always protect their skin with sunscreen. By integrating these habits, viewers can improve their physical and mental well-being, ultimately leading to a happier and more fulfilling life.

Takeaways

• 😀 Hydrate daily: Drinking more water helps improve happiness, skin, hair, nails, and reduces cravings for unhealthy food.
• 😀 Be kind to others: Offering compliments and being kind, even when you're not feeling great, can improve both your mood and others' around you.
• 😀 Make time to read: Even just 10 minutes a day can boost creativity, intelligence, and communication skills. Choose a book that interests you.
• 😀 Eat more fruits and vegetables: Even if you're picky, try incorporating small portions into your diet to improve your health and mood.
• 😀 Always wear sunscreen: Protect your skin from the sun's harmful effects, preventing aging, skin damage, and reducing the risk of skin cancer.
• 😀 Exercise regularly: Physical activity, even something simple like walking, can improve both physical health and mental well-being by releasing serotonin.
• 😀 Take time for yourself: Set aside daily moments to relax and enjoy activities you love to improve your mental health and overall happiness.
• 😀 Try new things: Stepping out of your comfort zone and exploring new activities or hobbies can bring joy and help you discover new passions.
• 😀 Set achievable goals: Create small, practical goals like drinking more water or eating fruits daily to ensure long-term success and improvement.
• 😀 Consistency is key: Making gradual changes and incorporating these habits into your daily routine can lead to long-term personal growth and happiness.

Q & A

What is the main focus of the video shared by Renata?

Renata shares eight practical habits that can help improve one's life and achieve a 'Glow-up' starting from 2025. These habits are simple, easy to implement, and don't require a lot of financial resources.

Why does Renata emphasize drinking more water?

Renata believes that drinking more water helps improve overall health, including hydration, skin, hair, and nails. It also helps reduce hunger, curbing cravings for junk food and boosting happiness.

How does Renata suggest making hydration easier and more fun?

She recommends setting small goals throughout the day, such as drinking water while watching a series or during exercise. By turning hydration into a choice rather than an obligation, it becomes a more enjoyable habit.

What is Renata’s advice on being kind to others, even when you're not feeling happy?

Renata advises being kind and positive toward others, even if you're in a bad mood. Offering compliments or simply asking someone if they need help can bring positive energy back to you.

What role does reading play in improving your life, according to Renata?

Reading stimulates creativity, enhances focus, and improves communication skills. Renata suggests starting with just 10 minutes a day and picking books that interest you, including biographies or personal stories.

How does Renata suggest incorporating more fruits and vegetables into your diet?

Renata advises trying to eat at least two fruits every day and experimenting with adding fruits and vegetables to recipes, such as making smoothies, salads, or baked goods, to find ways to enjoy them.

Why is sunscreen an important habit, according to Renata?

Sunscreen protects the skin from harmful UV rays, preventing sunburn, aging, and skin cancer. Renata stresses that using sunscreen every day, even if you're not directly exposed to the sun, is essential for maintaining healthy skin.

What type of exercise does Renata recommend for maintaining a healthy body?

Renata encourages any form of physical activity, from dancing and walking to going to the gym or doing stretching exercises. The key is to find an activity you enjoy and make it a regular part of your routine.

How does Renata suggest making time for self-care?

Renata emphasizes setting aside a specific time each day for something you enjoy, such as watching a show, reading, or relaxing. This helps maintain mental health and ensures that you're prioritizing your own well-being.

What is Renata’s advice on trying new things and stepping out of your comfort zone?

Renata encourages trying new activities, even small ones, to break from routine. Whether it's learning a new skill, exploring different hobbies, or trying a new recipe, expanding your horizons helps prevent boredom and fosters personal growth.