10 BIG Life Lessons All Men Need | The Bedros Keuilian Show E079

Summary

In this episode of the Bedros Keuilian Show, Bedros discusses the end of the Modern Day Knight Project, highlighting its impact and the valuable lessons graduates have learned. The project, which is a rigorous 75-hour experience, will conclude with its final class in October 2024. Key takeaways include the importance of taking risks, not seeking approval from others, handling emotions, building resilience, and prioritizing personal well-being. Bedros also introduces the Squire Program, aimed at mentoring young men, emphasizing the need for strong male role models in their lives.

Takeaways

• 😀 Control your thoughts and actions to influence your outcome.
• 📉 The Modern Day Knight Project is ending with its final class in October 2024.
• 🏅 The Project has a challenging 75-hour experience with a low graduation rate, emphasizing physical, mental, and emotional endurance.
• 👨‍👦‍👦 The Squire Program, a father-son experience, is expanding and will be the focus after the Project ends.
• 📢 Lesson 1: Stop sitting on the sidelines and playing it safe in life.
• 🚫 Lesson 2: Stop seeking approval and permission from others to pursue your goals.
• 📝 Lesson 3: It's okay for men to talk about their feelings and find strength in them.
• 💪 Lesson 4: Build a never-quit mindset through resilience and resourcefulness.
• 🗣️ Lesson 5: Learn to have tough conversations and stop avoiding them.
• 🔄 Lesson 6: Accept and handle the inevitable peaks and valleys in life with emotional discipline.
• 💸 Lesson 7: Investing in personal development programs like the Project can help you collapse time and achieve your goals faster.
• ⚖️ Lesson 8: Take full responsibility for your life and actions to move forward.
• 🧠 Lesson 9: You will believe whatever you tell yourself; control your inner conversation.
• 🏆 Lesson 10: Prioritize yourself to effectively serve others and achieve fulfillment in life.

Q & A

What is the 'Project' mentioned in the transcript?

The 'Project' is a 75-hour experience designed for men to challenge them physically, mentally, and emotionally, with a very low graduation rate due to its grueling nature.

Why is the 'Project' coming to an end?

The 'Project' is ending after five years and 20 classes. The final class will be in October 2024, marking the conclusion of the program.

What is the purpose of 'The Squire Program'?

'The Squire Program' is a father and son experience aimed at providing young men with guidance and mentorship from their fathers and other male figures, helping them develop core values and character.

How does the 'Project' help men with their mental and emotional resilience?

The 'Project' includes classroom time where men discuss their feelings and emotions, and learn to handle limiting beliefs and trauma. It aims to help them develop mental and emotional toughness.

What are some common reasons participants fail to complete the 'Project'?

Participants fail due to physical injuries like muscle pulls and torn Achilles tendons, or because they decide to quit before the 75-hour period is over.

What kind of lessons are taught during the 'Project'?

Lessons include stopping to seek approval, building a never-quit mindset, handling peaks and valleys in life, and taking personal responsibility for one's actions.

How does the 'Project' address negative self-talk?

The 'Project' teaches participants to control their inner conversations, replacing negative self-talk with positive affirmations to improve their actions and outcomes.

What is the significance of having tough conversations according to the 'Project'?

Having tough conversations is crucial for reducing stress and anxiety. The 'Project' encourages participants to address difficult issues directly to achieve closure and peace of mind.

Why is it important to prioritize oneself according to the 'Project'?

Prioritizing oneself is essential for maintaining physical, mental, and emotional health. By putting oneself first, participants can better serve their families, businesses, and communities.

What is the ultimate goal of the 'Project' for its participants?

The ultimate goal is to transform participants into better, more resilient individuals who can handle life's challenges effectively and lead fulfilling lives with confidence and integrity.

Outlines

00:00

🎙️ Introduction to the Bedros Coolen Show

Bedros Coolen welcomes listeners to his show, announcing both good and bad news. The good news involves discussing ten major lessons learned by graduates of the Modern Day Knight Project. The bad news is that the project is ending with its final class in October 2024. Over five years and twenty classes, the project has produced over 215 graduates. Despite the project's end, the focus will shift to expanding The Squire program, aimed at father and son experiences across the country.

05:00

💪 Importance of Mentorship for Young Men

The project emphasizes the crucial role of male mentors in young men's lives, highlighting the increasing confusion and lack of guidance among boys today. The Squire program aims to address this by providing structured mentorship, instilling core values, and fostering confidence and capability in young men. This shift in focus comes as the Modern Day Knight Project concludes, recognizing the ongoing need for male mentorship.

10:00

🛡️ Building Resilience and Emotional Strength

Participants of the project learn to overcome physical, mental, and emotional challenges. With a low graduation rate, the program is designed to push men to their limits. The focus on resilience helps graduates manage stress and avoid quitting, even when faced with injuries or exhaustion. This segment underscores the project's role in transforming men into resilient and resourceful individuals.

15:02

📈 Developing a Never Quit Mindset

The project instills a 'never quit' mindset in its participants. Through rigorous challenges and controlled adversity, men learn to handle stress and build mental toughness. This resilience translates into everyday life, helping them manage stress and avoid emotional reactions. Graduates report a significant reduction in perceived stress, indicating the effectiveness of the program's techniques.

20:02

🗣️ Embracing Tough Conversations

Graduates of the project learn the importance of having difficult conversations. Whether with family, friends, or colleagues, these conversations are crucial for personal growth and relationship management. The project teaches participants how to approach these discussions effectively, leading to closure and reduced anxiety.

25:05

🔺 Navigating Life's Peaks and Valleys

The project prepares participants to handle life's ups and downs with emotional discipline. By maintaining a balanced mindset, individuals can navigate challenges without succumbing to negative reactions. This lesson emphasizes the inevitability of life's fluctuations and the importance of staying grounded and pragmatic.

30:07

💸 Investing in Personal Growth

Despite its cost, the project is viewed as a valuable investment in personal development. It offers business coaching, mentorship, and self-improvement strategies that go beyond physical challenges. Participants learn to collapse time, achieve their goals faster, and build a supportive network of like-minded individuals.

👤 Taking Responsibility for Your Life

A key takeaway from the project is the importance of personal responsibility. Participants learn to stop blaming others and take ownership of their actions and decisions. This accountability is essential for personal growth and achieving success in various aspects of life.

🧠 Controlling Your Inner Dialogue

The project teaches the power of controlling one's inner conversation. With most thoughts being negative, learning to manage this dialogue is crucial for success. Participants are encouraged to replace their inner critic with an inner advocate, leading to positive actions and outcomes.

🔝 Prioritizing Yourself

The final lesson emphasizes the importance of making oneself a priority. Men often put others first, leading to stress and burnout. The project helps participants understand the necessity of prioritizing their physical, mental, emotional, financial, and relational well-being to serve others effectively.

🌍 Invitation to Join the Final Project Class

Bedros Coolen invites listeners from around the world to join the last class of the Modern Day Knight Project. Highlighting its transformative impact, he encourages those interested to apply and experience the intense personal development journey before the program concludes in October 2024.

Keywords

💡Subconscious Mind

The subconscious mind refers to the part of the mind that operates below the level of conscious awareness. In the video, it is emphasized that controlling one's subconscious thoughts can lead to controlling actions and outcomes. This concept underscores the importance of internal dialogue and self-belief in achieving success.

💡The Project

The Project is a 75-hour, physically and mentally grueling experience designed for men. It has a low graduation rate due to its intensity. The video discusses the lessons learned from The Project, highlighting its role in personal growth and development through extreme challenges.

💡Graduation Rate

Graduation rate refers to the percentage of participants who complete The Project. The low rate, about 25-30%, illustrates the difficulty and intensity of the program. It is used in the video to emphasize the toughness required to succeed and the value of persistence and resilience.

💡Squire Program

The Squire Program is a father-and-son experience aimed at building young men's character and confidence. The video mentions its expansion as a continuation of the mission to mentor the next generation, reflecting the ongoing commitment to youth development and leadership.

💡Emotional Resilience

Emotional resilience is the ability to adapt to stressful situations and crises. The video highlights how The Project helps participants build this resilience by pushing them through intense physical and emotional challenges, thereby strengthening their ability to handle life's ups and downs.

💡Mentorship

Mentorship refers to the guidance provided by experienced individuals to less experienced ones. The video stresses the importance of mentorship in The Project and the Squire Program, where seasoned mentors help participants and young men develop essential life skills and values.

💡Personal Responsibility

Personal responsibility is the concept of taking ownership of one's actions and their consequences. The video discusses how participants in The Project learn to take extreme responsibility for their lives, a key lesson that contributes to their growth and success.

💡Tough Conversations

Tough conversations are difficult discussions that address significant issues or conflicts. The video highlights the importance of having these conversations to resolve underlying issues and achieve personal and relational clarity. It is a skill emphasized in The Project for overall well-being.

💡Mindset

Mindset refers to the established set of attitudes held by someone. The video explores how The Project cultivates a 'never quit' mindset, teaching participants to persist through adversity and develop mental toughness, which is crucial for overcoming challenges in life.

💡Core Values

Core values are fundamental beliefs that guide behaviors and decision-making. In the video, core values are discussed in the context of mentorship and personal development, emphasizing their role in shaping character and guiding actions in both The Project and the Squire Program.

Highlights

The importance of controlling your thoughts and actions to determine outcomes.

Announcement of the end of the project with class 20 in October 2024 being the final one.

Introduction of The Squire program as a father and son experience aimed at every state in the country.

The physical and mental intensity of the project with a graduation rate of about 25-30%.

The necessity of having male figures to mentor young men in the absence of traditional influences.

Lesson 1: Learning to stop playing it safe and start actively participating in life.

Lesson 2: Stopping the need for approval and permission from others to pursue personal goals.

Lesson 3: The acceptance and expression of feelings and emotions among men in a supportive network.

Lesson 4: Building a never quit mindset through resilience and resourcefulness.

Lesson 5: The importance of having tough conversations and avoiding avoidance.

Lesson 6: Acknowledging the inevitability of life's peaks and valleys and learning to handle them.

Lesson 7: Understanding the value of investing in self-development to collapse time and achieve goals faster.

Lesson 8: The crucial need to take personal responsibility for all aspects of life.

Lesson 9: The power of self-belief and controlling the conversation with oneself.

Lesson 10: Prioritizing oneself in life to ensure that personal well-being is not compromised.

The project's global reach with participants from 22 countries.

Encouragement to apply for the final class of the project in October 2024.

Transcripts

the conversation that you have in your

head with self your subconscious mind

control your thoughts and your thoughts

will control your actions and your

actions will control your

outcome welcome to the bedro coolen show

hey guys welcome to the bedrose kolan

show I'm bedrose kolan and today I've

got bad news for you and I've got good

news for you as well so let's kick this

off the good news is we're going to talk

about the 10 lessons that are graduates

from the project the 10 big lessons I

should say that our graduates from the

modern day night project have taken away

from their experience and going through

the 75h hour experience that is the

project the bad news guess what the

project is coming to an end that's right

class number 20 which takes place in

October 2024 at the end of this year is

the last and final class of the project

class 20 will make it 5 years and 20

classes and if the numbers add up we'll

have just over 200 and 15 or so

graduates if the same numbers

continue and um it will be the end of

the project like all things the project

has to come to an

end five years and 20 classes by the

time we do our October class that's

coming up in

2024 um it's run its course and

make no mistake about it myself and the

instructors will not stop serving men

will not stop serving the Next

Generation to come in fact if you follow

me on social media then you know that we

are scaling The Squire program which is

a father and son experience we now have

five Squire programs across the country

and our goal is to have a squire program

running in every state across the

country and so now that we've got we're

in five different states and we want to

continue to grow The Squire program we

have to go Singularity of focus now you

might know that the project is a 75h

hour experience for men and it is a very

grueling experience it's physically

mentally emotionally exhausting taxing

you know we've got a about a 25 30%

graduation rate right so if if 30 Men

start a class on average we'll typically

have about 30 to 40 Men start a class on

average on a Tuesday just like we did

here about two weeks ago we ran class 19

of the project so if you've got 30 3540

men starting on a Tuesday at 1 p.m. by

the time

Friday 5:00 p.m. comes along the 75

hours is checked off we'll typically

have somewhere between 11:

12 13 graduates sometimes as low as

eight or nine it all depends on how many

injuries are sustained CU not everyone

rings the bell and quits about half of

the people will get injured from muscle

pull to rabdo to a broken finger you

name it we've had a torn

Achilles and the other half who don't

make it to the 75 hour at the end of

that 75 hours are ones who decided to

quit on their goals and dreams get up

and ring the bell before the 75 hours

were over and so as the project comes to

an end The Squire is the next thing The

Squire program is the next thing that we

are going to focus on because I realize

that our young men our boys are more

confused than ever they have less

influence from their fathers they have

less influence from The Men Who should

be active in their life and as young

boys we don't have an owner's manual on

how a young boy should think and operate

and conduct himself in fact where that

comes from is your father your older

brother your uncles your grandfather and

in the absence of all the male figures

that have core values and character and

integrity a young man is left to wonder

if he's got what it takes as he becomes

a man right that's why you have Squires

Knights have Squires because it is that

Knight's job to turn that young man that

Squire into a modern-day night into a

shiverers Savage servant into a

gentleman who's capable and

confident and without that night

mentoring coaching and instilling the

core values and character and integrity

in that young man that young man becomes

a rudderless ship who's highly emotional

unable to defend and protect and

therefore becomes a very emotionally

Reckless young man who then

cannot provide protect and preside over

his future family this is why we've seen

such an

increase in anxiety

depression and self- deleting of young

men and I'm tired of that and so the

project last

20 in October of 2024 is the last and

final class and so if you're like holy

crap I got to go do the project I've

been telling myself I got to go do the

project well here's your chance here's

your chance you're going to click the

link in the description of this podcast

or YouTube show depending on where

you're watching it or just Google the

project or just go to bedros cooling.com

and you'll find a link to the project

and you want to apply for it and you'll

talk to one of of our lead instructors

and if you're a good fit to go through

the October 2024 class which is class 20

the last and final class of the project

then we will sign you up and you will be

one of the

final hopefully graduates who don't ring

the bell or get injured to go through

the project but with that said I've got

10 lessons that we have and you know

when we reached out to our project

Brotherhood the graduates and we were

like hey man what are some of the

biggest lessons you've taken away as

you've graduated the project like

literally hundreds of lessons were

shared and we had to kind of extrapolate

and condense it down to the top 10

lessons for you so in no particular

order here we go lesson one one of the

big takeaways that that you know these

guys get from the project is you know

they say hey we learned to stop sitting

on the sidelines and playing it safe and

how often are you playing it safe

sitting on the sidelines a spectator in

the sport of Life instead of getting on

the field and actually getting involved

far too often you kick the can down the

road next year I'm going to do it next

year I'm going to get in better shape

next year I'm going to make more money

next year I'm going to go on that

vacation next year I'm going to learn

that new language next year I'm going to

do this thing and you keep kicking the

can down the road and next year becomes

the following year becomes five years

becomes a decade and now you haven't

learned the thing done the thing made

the money improved the relationship and

you realize that you were just a

spectator you were just a hamster on

this wheel right the men that have gone

through the project realize very quickly

we give them this Awakening that hey man

if you are sitting on the sidelines

watching everyone playing the game of

life then what exactly are you waiting

for how long are you going to continue

to play it safe and the harsh reality

guys is that 90% of people out there men

and women I know the project is all for

men but 90% of men and women are out

there playing it safe don't want to take

a risk aren't willing to chase those

dreams and goals and are just sitting on

the sidelines and what we do with the

project is give them that Awakening and

we break off that switch once we flip it

and we allow them to attack life because

they're no longer worried about what

people think what might happen they

don't let the fear and doubt and

uncertainty consume them right thing

number two is that they said they

stopped asking for approval and for

permission from others to really get

after their goals and dreams think about

this how often you don't want to maybe

you don't want to rock the boat at home

you don't want to seem like you're going

to take a risk if you want to start a a

new business so you'd rather stay in

this career that you hate uh that's

slowly killing you right or you feel

like if you if you have to ask for

approval or permission then it's not

worth it to you you look the reality is

you don't have to ask for approval or

permission if you've got a great idea

and you've got a partner a wife who

loves you who supports you then you can

have that

conversation you can have that

conversation and you could stop seeking

approval you can stop asking for

permission to get after your goals and

dreams and here's why because if you

stay silent and you let that time go by

what you're going to allow is for

resentment and regret to build up fellas

resent towards the people that you felt

like were stifling your goals and dreams

who weren't giving you the permission

validation or approval and regret for

the fact that you chose to not lead

yourself into chasing your goals and

dreams and I don't know about you man

but I don't want to get to the get to my

Twilight years in life and then come to

find out that I've got this high level

of regret and resentment towards the

people around me because

I just felt like they were stifling me

and regret

towards the life that I failed to live

because I was playing it too safe and

didn't want to take risks hey guys quick

Interruption to the bedro cooling show I

want to remind you about the TRU lean

Wellness shot I created the truly

Wellness shot because I wanted a product

that was going to help you boost your

immune system and fight off inflammation

in your gut in your joints in your body

so that you are healthy you don't get

sick and you live an awesome life truly

and wellness shots have these nine

ingredients that are going to absolutely

help fight off inflammation and boost

your immune system vitamin C vitamin D

zinc Ginger turmeric eonia B12 cayenne

pepper and black pepper and every single

packet is checked for heavy metals

because our ingredients are top quality

and we use nothing but top quality cuz

we cut no corners so you can use my name

bed Roose at tr.com and get 50% off your

truline tribe subscription you not only

get 50% off your first order you also

get free shipping you get a 30-day

unconditional money back guarantee so

that if you don't like the product for

some reason which we have yet to meet

anyone who don't like the product we

will give you your money back no

questions asked and we will shake hands

and part ways as friends and of course

$1 of every order goes to Shriner's

Children's Hospital which is a hospital

system that I've been helping and

supporting for over 12 years they

provide medical procedures Medical

Services surgeries to Children whose

families can't afford these procedures

so go to trilinc use code word bados

join the truline tribe you get 50% off

your first order and then 20% off you're

reoccuring monthly orders after that

back to the show number three and I

think this was a big one man you

probably don't think that we talk about

feelings and emotions at the project

because the videos that you see on

social media is just uh you know me and

and instructor Steve and all the other

instructors just beating the [ __ ] out of

looking like we're just beating the [ __ ]

out of all of the candidates that are

going through ice bath and you know

hiking with logs and sandbags and and

and truck pulls and all you know going

to the ocean and having our Navy SEAL

will put them through this beach torture

experience and you think it's 75 hours

of torture it's not there's a lot of

classroom time at the project and the

project really it's this what these guys

wrote it's okay for men to speak about

their feelings this is why you need a

network of strong men to lean on right

it is important for you to have a strong

network of like-minded men to lean on

who are okay to talk about their

feelings but it is not okay to let your

feelings and emotions run wild

understand the difference and during the

project we have a segment called toxic

cognitions and this segment is about

three sometimes four hours long

depending on how many men we have and it

takes place around hour number 36 or

37 and during the toxic cognitions we

are talking about the limiting beliefs

that have stopped you from achieving

your goals we're talking about the

trauma physical sexual emotional abuse

that has stopped you from reaching your

goals in life that have stopped you from

wanting to push further that have

created the self-sabotaging pattern in

your life for the first time ever grown

men start journaling about what has

taken place in their lives that has

limited their Human Experience they've

never talked about these feelings and

emotions and we create the time and the

space at the project for these men to do

that to journal it and to talk about it

openly and for the first time they say

things that they've never said to others

about how they feel what they're

experiencing what they have experienced

and what it has done for their future

moving forward and then we help them

rewrite that story and show them that

there's a superpower in that abuse that

trauma that setback that you

experienced and how often do you walk

around self-sabotaging limiting your

Human

Experience and having this belief system

that you're not worthy because something

is happened to you right it is okay to

speak about your feelings it is okay to

share about your feelings to journal

about your feelings and in those

feelings and emotions to find that seed

of superpower that you have that will be

able to help you break through limiting

beliefs and achieve your goals and

dreams in life before you have that

resentment and that regret that we

talked

about number four very simple a lot of

these men say they were able to build

and never quit mindset because they all

of a sudden figured out that if I can go

through the project for 75 hours

straight where these guys control my

sleep my actions my food my experience

we intentionally trigger men during the

project to see how you are going to

react or

respond we

intentionally start picking away at your

insecurities to see exactly what your

reaction is going to be and then we stop

the experience and we bring light to it

and we go hey look where else does this

show up when you start seeing red when

you get pissed off in your life are you

that guy punching a hole through the

wall in front of your wife and putting

the fear of God into her are your kids

seeing this dark side of you that you

are later going to regret when you

gather your emotions again and if so

what can we do about it that you leave

that negative monster here at the

project in the

pit to build that never quit mindset

that mindset that I am resilient I am

resourceful and I'm capable of doing

anything and every guy that has

graduated the project class you know

what they tell me

afterwards about two or three months

later I'll get a text message or a call

from a graduate they'll go dude what

used to feel like A8 n or a 10 on my

thermostat of stress and overwhelm now

just registers as a two or a three and

I'm like why do you think that is and I

know the answer why do you think that is

they go [ __ ] man the project like you

guys brought so much

so much hell so much uncertainty so much

you proved so much of how much capacity

I have in terms of mental and emotional

mindset and emotional capacity that I

realized I can handle more of what life

throws at me and so now the things that

used to register as A8 nine or a 10 in

terms of stress and overwhelm now just

show up as a two or a three and we have

a term for it they go we just I just

project right through it because it's

not like the project is going to help

you never have a hard time in life like

you are guaranteed to experience

adversity Hard Times setbacks and things

will go wrong in life still how you

respond to that how it feels does it

feel like a 8 n or a 10 like you're in

the red or are you like shoot okay this

this is definitely not comfortable but

it feels like a three or a four and I

can process through it because I've been

given tools and I've been shown that I

have a greater amount of mental and

emotional capacity to act on this so

building that never quit mindset is

Paramount Paramount you can read about a

never quit mindset all day long but to

actually go into the project to crawl

through the pit to do the hikes to carry

the weight to pull the truck to fight

the Pacific Ocean to go through that ice

bath all while sleep deprived all while

deprived of food sometimes all while

your body aches and hurts all while not

knowing how long you'll be doing this

experience and how how many times you'll

be asked to repeat it how many times

you'll be made to restart it all to

confuse you and create chaos in your

mind to get you to start having that

secondary conversation with your inner

[ __ ] who wants to quit and negotiate

their way out and when you do we go whoa

whoa whoa buddy before you consider

ringing that

Bell go one more hour go one more

Evolution go 10 more

yards that is the difference of a

quitter and a winner a winner still

wants to

quit they'll have those moments where

they want to

quit they will have the selft talk with

the inner Advocate instead of the inner

[ __ ] and that inner Advocate will go

hey man if you still want to quit you

can quit on the next Evolution you can

quit on the next hour you can quit on

the

next 10 yards but don't quit now and one

hour one Evolution one 10 yard block at

a time is how every single one of these

guys have crushed the project don't for

a moment think that people going through

the project are like young Jack dudes in

their 20s in fact some of the youngest

dudes are the ones that quit because

they don't have the mental emotional

toughness that we salty older dudes do

our oldest graduate at the project is 60

years old we've got dudes in their 50s

and their late 40s average guys in their

late 30s and early 40s but we got plenty

of dudes in their 50s and our oldest

graduate is 60 years old what's the

difference the mindset the follow

through the conversations that you have

in your head right so takeaway number

five they've learned that they can have

the tough conversations and they can

stop avoiding them think how many tough

conversations you need to have in your

life could be with your spouse could be

with a friend could be with your kids

could be with a business partner could

be with an employee could be with your

parents could be with your siblings how

many tough conversations

should you be having that you're

avoiding that's causing stress chaos

anxiety depression overwhelming your

life that's causing you to live

incongruently where you're walking on

eggshells around people how often do you

want to continue how much longer do you

want to continue walking on eggshells

around people because you're afraid to

have those tough

conversations because all you do is you

continue to avoid them ignore them and

bury your head in the sand right we

teach these guys how to Broach those

conversations how to tee those

conversations

up and not every conversation that you

have that's tough is going to go well

guys don't for a moment think that it

does but it allows you to get closure

but more often than not a tough

conversation ends up leading to the

outcome that you want which gives you

the closure that you're looking for

which gives you the peace of mind which

means you don't have to carry the weight

of that anymore think maybe there's

someone in your life who's an addict

alcohol addict drug addict and you've

been wanting to have that tough

conversation but you just been avoiding

it maybe someone's not living a life of

congruency and consistency maybe they

need to lose some weight and they need

to get healthier because they're not

great examples and you want to have that

conversation but you don't know

how how much longer I going to keep

waiting kicking the can down the road

avoiding that conversation ultimately

building resentment towards them right

those are the things that we help you

tee up number six you can't avoid the

Peaks and Val vales in life they say you

can't avoid the Peaks and valys in life

life will always have the ups and downs

so make peace with it and then I wrote

next to that learn to handle the Peaks

and valleys right and again I said that

earlier right you're not it's not that

the project all of a sudden is going to

make life Rosy it's not because your

life is still Dynamic you still have

other people in your life that are going

to influence how your life ends up

looking however you're going to know how

to handle these Peaks and valleys what

what we teach is there's the red

there's the blue and then there's the

green and we always say stay in the

green maintain emotional discipline stay

in the green if things are good awesome

stay in the green things are bad awesome

stay in the green be logical be

pragmatic have emotional discipline have

mental toughness stay to your structure

and your routine and your discipline and

this two Shall Pass how often do you end

up emotionally reacting to things later

reget in how you reacted changing your

pattern of Life creating bad

habits self-sabotaging and only hurting

yourself when the Peaks and valleys show

up understand that the Peaks and valleys

will show up it's a byproduct of Life

the only people that don't have Peaks

and values in their life are dead people

dead people have no [ __ ] Peaks and

values in their life their life is

consistently dead the rest of us we're

going to have Peaks and valleys it's how

we see them how we address them whether

we show GR itude about them whether we

have the tools to address them or do you

avoid The Valleys until they get worse

until it explodes in your

[Music]

face number

seven we we heard this a lot and and you

know you might be one of those people

man the project is way too expensive

it's too expensive a lot of these guys

were like yeah yeah it's expensive but

money comes in goes and so does

time you know life happens fast the

project really helped us invest the

money to learn how to collapse time and

get what we want in

life most people fail to look at the

project as a coaching mentorship

self-development program most of you out

there probably look at the project as a

some kind of a challenge or experience

to go through for 75 hours and you're

like dude I can go do a mud run or a

Spartan Race all of those are [ __ ]

awesome things to do go do

them but they're not doing the business

coaching they're not doing the

mentorship they're not doing the

self-development they're not doing the

journaling they're not giving you

structure on how you should handle your

marriage on how you should work with

your kids on how you should lead and

Mentor your

family that is the difference and when

you pay that money for the project you

are time collapsing because you're

getting the cheat code to business and

life you're getting a Brotherhood of

like-minded men who have been there

they're connected to you who you can

lean on moving forward number eight the

big takeaway from the project number

eight we can't move forward if we're not

willing to take responsibility for our

life and this is a huge one that a lot

of these guys have pointed out after

graduating the project they go look I

can't continue to point fingers at other

people in my life I have to take

ownership and sometimes that means over

the stupidest things as well right you

may have made a of bad decisions in your

life that doesn't mean that you're a bad

person you can be forgiven you can move

on you can course correct but to move

forward you have to take

responsibility whether it was drugs

alcohol pornography infidelity I don't

know what your thing was but I do

know that you are allowed Grace I do

know that you have to start taking

personal responsibility and you have to

take massive and extreme responsibility

you have to take ownership at the

highest level that everything starts and

stops with you this is a fundamental

lesson that we teach at the pro project

every [ __ ] hour of the 75 hours the

responsibility is on you you are

responsible for how you feel when you're

in the pit you're responsible with how

you feel and how you experience the ice

bath you were responsible during the

hikes of how you feel and what you

experience yeah B Ros but you guys put

the heavy logs on us you tell us how

long I should stay in the ice bath you

you guys extend the amount of feet or

miles we have to pull the truck we sure

do but you're so responsible for the

inner conversation for the feelings for

the thoughts for the emotions and the

moment you understand that you have

responsibility over these things is the

moment you have given yourself the

freedom to control these things number

nine big takeaway number nine from the

project you will believe whatever you

tell yourself man that is a big lesson

we teach but you can control the

conversation

that is true your subconscious mind will

believe everything it says think about

the inner conversation that you're

having and I don't know what your inner

conversation is but I can tell you

statistically speaking the average

person has about 60,000 thoughts a day

60,000 thoughts a day conversations if

you will with

self apparently over 80% of those 60,000

thoughts are negative for the average

person

so you will believe whatever you tell

yourself until you learn how to control

that inner conversation that's one of

the tools that we give these guys are

you willing to take control of the inner

conversation the inner

dialogue if you are not then odds are

you have given your inner critic what we

call your [ __ ] voice the steering wheel

and your inner [ __ ] has decided to take

the steering wheel and control where

that human goes where you go in terms of

thought in terms of success in terms of

your health Fitness in terms of your

relationship right the conversations

that you have end up controlling your

thoughts your thoughts control your

actions your actions control your

outcome I'm going to say that again the

conversation that you have in your head

with self your subconscious mind control

your thoughts and your thoughts will

control your actions and your actions

will control your

outcome and so if you you can't take

that steering wheel away from the inner

[ __ ] and give it to your inner Advocate

who's rooting for you who believes in

you who knows you're capable and you

have everything yet you need to

succeed then what's going to happen man

so you got to be able to understand that

you will believe whatever you tell

yourself and that you have absolute

control over the conversation and number

10 big takeaway number 10 from the

project if you don't make yourself the

priority in your life

everything you put in front of you will

be lost and that is

true if you constantly leave yourself

for last and fellas I know like we do

this right it's like man I'm a dad and

you're like dude I'm a husband I'm an

entrepreneur I I'm I'm a I'm I'm a

whatever like I've committed to doing

this at my church you'll put so many

things ahead of you that you end up

actually punishing yourself nothing

becomes a priority that should the

biggest priority should be you your

physical mental and emotional state and

if you can prioritize your physical

mental and emotional

state and one thing I stress to the guys

of the project is physical mental

emotional and Financial

State Physical mental emotional

financial and relational

State those are the priorities wait wait

a minute bados are you telling me it's

okay to ask my spouse for what I want

yep now I don't know how your spouse

will respond to that I don't know how

they will react to

that maybe asking your spouse for what

you want in terms of how you want to be

spoken to how you want to be loved and

respected how you want to be conducted

with maybe they're not willing to meet

those expectations if they're Fair

expectations they're not willing to meet

them how long are you going to keep

walking on

eggshells so how will you make

your relationship a priority how will

you make make your money a priority how

will you make your physical mental

emotional state a priority instead you

put everything else first ahead of those

things and then you wonder why you're

stressed

overwhelmed having very very dark

thoughts of doing very very bad

things you know we're on we're on

podcast and we on YouTube here so I

can't say the s

word the self-d deleting

word but can I tell you how many men

have come through the project and said

dude I sat in my

car with that pistol on my

lap I go thank God you're here man thank

God you're

here and so if you are not willing to

prioritize yourself and not a lot of

people are out there telling men to

prioritize yourself the only way that I

can serve my family my businesses my

community my country is if I am fit

mentally and physically and emotionally

if I am financially

Stout and if I have support from friends

and family it's the only way I can give

myself to you I can't give myself to you

not not not in terms of coaching not in

terms of podcast not in terms of show

not in terms of speaking from stage I

can't do any of that

[ __ ] if I am not

fulfilled physically mentally

emotionally financially and

relationally so if you're operating in a

deficit in those categories because you

keep prioritizing everybody and

everything else the project will help

you reset that the project will connect

you to a Brotherhood and make you

realize it's okay it's okay to make

yourself a priority in your life no one

else is going to make you a priority if

you don't demonstrate your worth and

value do you understand

that so listen if you got a lot of value

from this episode about the 10 big

takeaways from the project October 2024

is class 20 the last and final class of

the project you're interested in doing

it you know click the link in the

description box go to bedros kion.com

and find the link for the project and

apply and if it makes sense sign up and

join us for the last and final class

class 20 of the project and by the way

those of you watching or listening to

this outside of the United States people

always ask me uh can people outside of

the United States do it we've had dudes

from 22 countries do it so yes believe

it or not you can be in Europe Australia

Mexico Canada South Africa we've had

people from all those countries that I

just listed off you get on the plane you

come here and then you experience the

project and then you get on the plane

and then you go back home a new man the

2.0 version of

yourself so guys remember this more than

anything

else average is the enemy that success

truly is your responsibility and change

can take place in an instant or in this

case over 75 hours if you are willing to

flip the switch I'll see you next

time