HOW TO TRAIN LIKE A PRO BASKETBALL PLAYER EVEN WITH A BUSY SCHOOL SCHEDULE

Summary

In this video, Keith from Porter Performance outlines an efficient 5-day workout plan for basketball players balancing school and training. He explains how to structure workouts around school hours, including lower body strength, plyometrics, and skill training on Mondays and Fridays, and lighter upper body and skill work on Tuesdays and Thursdays. Keith emphasizes the importance of discipline, consistency, and mindset over motivation, encouraging players to stay committed even when the grind gets tough. He also offers guidance on mobility sessions, mental recovery techniques, and how his full workout plans can help athletes maximize their training during the school year.

Takeaways

• 😀 Prioritize efficiency: Workouts should be short, focused, and effective to fit into a busy schedule.
• 😀 Two to three workouts per day are possible even on school days, with the right structure and mindset.
• 😀 The suggested workout schedule involves five days of training: three lower body and two upper body days.
• 😀 Mondays and Fridays focus on intense lower body strength, plyometrics, and heavy skill training.
• 😀 Tuesdays and Thursdays are upper body days, with lighter leg work and more focus on skill development, like jump shooting.
• 😀 Wednesdays are for a lighter lower body workout and more skill work, such as ball handling and finishing drills.
• 😀 Mornings should begin with bodyweight strength training to kickstart the day, requiring early wake-up times.
• 😀 Plyometric exercises can be done after school, using them as a warm-up before the main workout session.
• 😀 After-school workouts should focus on skill training with an emphasis on movement and intensity, especially on Mondays and Fridays.
• 😀 A quick 10-15 minute mobility session should be added at the end of the day, preferably before bed, to aid recovery and flexibility.
• 😀 Staying disciplined and consistent is more important than relying on motivation. The grind requires long-term commitment.

Q & A

How many workouts per week does the plan suggest for a basketball player?

The plan suggests working out five days per week. This includes a mix of lower body, upper body, and skill training sessions.

What is the focus of Monday and Friday workouts?

Monday and Friday focus on intense lower body strength training, plyometrics, and heavy skill training. These days are meant to build strength and explosiveness while honing basketball-specific skills.

What is the suggested workout for Tuesday and Thursday?

On Tuesday and Thursday, the workout is lighter, focusing on upper body strength and skill work. It includes shooting drills and light plyometrics to maintain leg work while giving the body a bit of rest.

Why is Wednesday considered a lighter workout day?

Wednesday is a lighter day because it focuses on light lower body strength exercises and skill work. The goal is to maintain skills while allowing the legs to recover from the intense sessions on Monday and Friday.

What should a player do in the mornings before school?

In the mornings, players should perform bodyweight strength training exercises such as squats, lunges, and push-ups. This helps build a foundation of strength before the school day begins.

How can plyometric exercises be incorporated into the daily schedule?

Plyometric exercises like box jumps or broad jumps should be done after school, especially on Monday and Friday, as part of the warm-up before intense skill training.

What is the importance of mobility work in the daily routine?

Mobility work is crucial for improving flexibility, preventing injuries, and aiding recovery. It should be done for 10-15 minutes each day, ideally before bed, to keep the body flexible and relaxed.

How should players manage their schedule to balance school and training?

Players should wake up earlier to complete bodyweight exercises before school, use after-school time effectively for plyometrics and skill work, and ensure recovery through mobility exercises and proper sleep.

What should players focus on when motivation starts to fade?

When motivation fades, players should focus on consistency and discipline. It's important to stay on track with the schedule even when motivation is low because consistency leads to long-term success.

What are some tips for managing the grind of daily training?

To manage the grind, players should prioritize consistency over motivation, stay disciplined in their training routine, and incorporate rest, recovery, and mobility to prevent burnout and injury.