How to turn your pain into power

Summary

Dans ce script de vidéo, l'oratrice partage comment transformer sa douleur en force, la noirceur en lumière éclatante, et la destruction en création. Elle insiste sur l'importance d'utiliser le passé comme motivation plutôt qu'excuse, de ne pas se limiter aux rêves et de croire en soi. Elle encourage à ne pas partager ses objectifs avec tout le monde, à transformer la douleur en art et à apprendre des erreurs des autres. L'oratrice met l'accent sur l'amour, la gratitude, et l'importance de prendre soin de soi, de la santé mentale et physique, et de créer un espace intérieur de paix et de beauté.

Takeaways

• 🌟 Utiliser le passé comme motivation et non comme excuse pour ne pas réaliser son potentiel.
• 💪 Prendre soin de soi et être là pour soi-même, car personne d'autre ne le fera si vous ne le faites pas.
• 🚫 Ne pas utiliser le passé difficile d'autrui comme justification pour un traitement négatif envers autrui ou soi-même.
• 🛡️ Il n'y a pas de limite à ce que vous pouvez accomplir, à moins que vous ne vous en fixiez une vous-même.
• 🌈 Transformer le malheur en beauté, la douleur en art, et l'obscurité en lumière.
• 🤔 Garder ses objectifs pour soi et ne les partager qu'avec des personnes de confiance, car pas tout le monde souhaite le meilleur pour vous.
• 🕵️‍♀️ Apprendre des erreurs des autres sans avoir à les commettre soi-même, c'est ainsi que vous grandissez en tant que personne.
• 🧘‍♂️ Trouver du temps pour soi, méditer et se déconnecter des distractions pour mieux se connaître.
• 💖 Avoir confiance en soi et croire en la possibilité de réussir, même face aux adversités.
• 🌱 Se concentrer sur ce que l'on a déjà et être reconnaissant pour attirer encore plus de choses positives dans sa vie.
• 🌍 Croire que l'univers travaille en votre faveur et que les gens sont essentiellement bons et bienveillants.

Q & A

Comment la personne dans la vidéo transforme-t-elle sa douleur en puissance ?

Elle transforme sa douleur en puissance en utilisant son passé comme une motivation plutôt qu'une excuse, en prenant fin de non-recevoir sur son histoire personnelle difficile et en se concentrant sur la réalisation de son potentiel.

Pourquoi est-il important d'utiliser le passé comme une motivation au lieu d'une excuse ?

C'est important car cela permet de se concentrer sur l'amélioration personnelle et la croissance plutôt que de se laisser paralyser par les événements passés, ce qui favorise l'utilisation du potentiel et l'atteinte des objectifs.

Quelle est une citation clé de l'un des auteurs préférés de la personne dans la vidéo ?

L'une des citations clés est 'You have to destroy yourself in order to create yourself', ce qui souligne l'idée que parfois, il est nécessaire de se détruire pour naître à nouveau et évoluer.

Comment la personne dans la vidéo a-t-elle géré son enfance difficile ?

Elle a géré son enfance difficile en ne l'utilisant pas comme une excuse pour ne rien faire ou ne pas utiliser son potentiel, mais plutôt en prenant conscience de ses défis et en décidant de les surmonter.

Pourquoi est-ce que l'on ne doit pas utiliser son passé pour justifier de mauvais traitements envers autrui ou soi-même ?

Parce que cela ne donne pas la permission de répandre la souffrance et la négligence sur autrui ou sur soi-même, et cela empêche la possibilité de croissance et de changement positif.

Que signifie pour la personne la fin de la cycle de maltraitance et de traumatismes ?

Cela signifie prendre en main sa vie, s'engager à ne pas reproduire les erreurs du passé et à créer un avenir meilleur pour elle-même et les générations suivantes.

Quel conseil donne la personne pour atteindre ses rêves ?

Elle conseille de poursuivre ses rêves sans se laisser limiter par les autres, de croire en soi et de considérer que l'on est sans limites, sauf celles que l'on s'impose.

Pourquoi est-il recommandé de ne pas partager ses objectifs avec tout le monde ?

Parce que certaines personnes peuvent avoir des intentions négatives ou ne pas vouloir le meilleur pour vous, et cela peut influencer négativement votre énergie et votre progression vers vos objectifs.

Quelle est la perspective de la personne sur la transformation de la douleur en art ?

Elle considère que la douleur peut inspirer la création artistique, que ce soit par l'écriture, la peinture ou tout autre moyen d'expression, et qu'il est important de le faire pour soi-même et non pour l'approbation des autres.

Comment la personne aborde-t-elle la gestion de son stress et son bien-être mental ?

Elle parle de la nécessité de se déconnecter, de méditer, de trouver du temps pour soi et de se concentrer sur la gratitude et l'amour pour soi et les autres afin de maintenir un état d'équilibre et de bien-être.

Outlines

00:00

🌟 Se transformer par le pouvoir de ses expériences passées

La première partie du script met l'accent sur l'importance de transformer sa douleur en force et son passé en motivation plutôt qu'en excuse. L'orateur partage son histoire personnelle marquée par une enfance difficile, mais utilise cette expérience pour inspirer les autres à surmonter les obstacles et réaliser leur potentiel. Il insiste sur le fait qu'il est possible de briser le cycle de l'abus et de la trahison, et encourage les gens à poursuivre leurs rêves sans se laisser limiter par les attentes des autres ou par leur passé.

05:02

🎨 Transformer la douleur en art et la noirceur en lumière

Dans cette section, l'orateur aborde la manière dont on peut convertir les expériences négatives en une source créative, citant l'exemple de son propre parcours d'abus et de guérison. Il suggère de transformer la douleur en art, que ce soit par l'écriture, la peinture ou toute autre forme d'expression artistique. L'orateur souligne également l'importance de créer pour l'amour de la création elle-même, plutôt que pour la reconnaissance ou l'approbation des autres.

10:03

🚀 Adopter une mentalité gagnante face aux défis

L'orateur partage sa philosophie de vie, qui consiste à considérer chaque épreuve comme une opportunité de victoire personnelle, indépendamment des obstacles rencontrés. Il insiste sur l'importance de croire en soi, même si l'on n'a pas de soutien extérieur, et de prendre en main son propre destin. Il cite des exemples de personnes qui ont réussi malgré des conditions de départ défavorables pour inspirer les gens à croire en leur propre capacité à surmonter les difficultés.

15:04

💡 Apprendre de la vie et de ses leçons

Dans ce paragraphe, l'orateur nous invite à considérer la vie comme une école où nous apprenons par expérience. Il suggère d'être reconnaissant pour les leçons apprises, même avec des personnes négatives, car elles contribuent à notre croissance personnelle. Il met en avant l'idée que chaque individu a son propre rythme et son propre moment pour réussir, et qu'il n'y a pas de moment trop tardif ou trop précoce pour poursuivre ses rêves.

20:04

🌱 Se purifier et créer de l'espace pour la croissance

L'orateur recommande de se débarrasser des éléments négatifs de notre vie, que ce soit dans nos relations, nos médias sociaux, notre environnement ou notre maison, afin de faire de la place pour de nouvelles énergies et opportunités. Il insiste sur l'importance de la purification régulière pour maintenir une vie équilibrée et positive, tout en soulignant le lien entre la santé mentale et la santé physique.

25:05

🧘 Trouver la paix intérieure et apprendre à contrôler son esprit

Dans ce paragraphe, l'orateur met l'accent sur l'importance de la méditation et de la prise de connaissance de soi pour trouver la paix et la beauté intérieure. Il recommande de se déconnecter des distractions et de consacrer du temps à observer ses pensées et à comprendre qui l'on est sans les influences extérieures. Il souligne également que le contrôle de son esprit est essentiel pour éviter de se laisser contrôler par les impulsions et les désirs, et pour promouvoir une meilleure santé mentale et physique.

30:06

💖 Donner amour et gratitude pour attirer plus d'amour et de bonheur

L'orateur conclut en expliquant que l'amour et la gratitude sont des forces puissantes qui peuvent transformer notre vie et celle des autres. Il insiste sur le fait que donner de l'amour est un acte qui se multiplie et qui revient toujours vers nous, et qu'être reconnaissant pour ce que nous avons attire plus de choses positives dans notre vie. Il encourage à vivre avec amour, compassion et empathie, car ces valeurs sont à la base de la guérison individuelle et collective.

🤗 Chérir les autres et maintenir ses propres limites

Dans cette dernière section, l'orateur réitère l'importance d'aimer et de chérir les autres, tout en maintenant des limites saines pour protéger notre bien-être. Il encourage à avoir de la compassion pour ceux qui ont blessé les autres, en se rappelant que les personnes heureuses ne blessent pas les autres. Il termine en exprimant de l'amour et de la fierté envers les spectateurs, en les invitant à prendre soin d'eux-mêmes.

Keywords

💡Transformation

La transformation est le processus par lequel on convertit ses émotions ou expériences négatives en quelque chose de positif. Dans la vidéo, elle est utilisée pour décrire comment l'auteur a transformé sa douleur et son passé difficile en une source de motivation et de lumière pour les générations futures. C'est un élément clé du message de la vidéo qui encourage les gens à utiliser leurs expériences passées pour créer un avenir meilleur.

💡Motivation

La motivation est l'inspiration ou la驱an qui permet à une personne de poursuivre un but ou une objectif. Le script met en évidence l'importance d'utiliser le passé comme source de motivation plutôt qu'excuse pour ne rien faire ou pour ne pas atteindre son potentiel. L'auteur cite son propre exemple de vie difficile pour montrer comment elle a utilisé cela comme une force pour réussir.

💡Survival Mode

Le mode de survie est un état d'esprit où une personne est constamment en mode de survie, comme si elle devait lutter pour sa propre existence. Dans le script, l'auteur parle de son passé où elle a passé plus de 20 ans en mode survie, sans sécurité ou sens de la sécurité, ce qui a influencé sa façon de penser et de réagir aux défis de la vie.

💡Potential

Le potentiel fait référ aux capacités ou aux qualités qu'une personne possède, mais qui peuvent ne pas être pleinement utilisées ou développées. Le thème de la vidéo insiste sur l'importance de ne pas laisser le passé ou les difficultés de la vie empêcher de réaliser son potentiel. L'auteur encourage les gens à utiliser leur passé pour atteindre leur plein potentiel.

💡Self-Love

L'amour de soi est la capacité de s'aimer soi-même et de prendre soin de sa propre bien-être. Dans le script, l'auteur souligne l'importance de s'aimer et de s'occuper de soi-même, surtout si l'on n'a pas reçu d'amour ou de soutien de la part des autres. L'amour de soi est présenté comme un moyen de briser le cycle de l'abus et de la négligence envers soi.

💡Resilience

La résilience est la capacité à s'adapter et à surmonter les difficultés ou les revers de la vie. Le script utilise l'histoire de l'auteur pour montrer comment elle a surmonté des obstacles énormes et a transformé la résilience en une force motrice pour créer un avenir meilleur pour elle-même et pour les générations futures.

💡Limitless

Le concept de 'sans limites' fait référ à l'idée que les seules limites qui s'appliquent à un individu sont celles qu'il se fixe lui-même. L'auteur utilise ce terme pour encourager les gens à ne pas se laisser limiter par les autres ou par leur environnement, mais à plutôt croire en leur propre capacité à réaliser leurs rêves.

💡Authenticity

L'authenticité est la qualité d'être véritable, sincère et véritablement soi-même. Le script encourage à être authentique, à ne pas se cacher derrière un masque pour plaire aux autres ou pour éviter de se montrer vulnérable. L'auteur partage son propre voyage vers l'authenticité en tant qu'exemple de comment être véritablement soi-même peut mener à une vie plus riche et plus engagée.

💡Gratitude

La gratitude est la reconnaissance et l'appréciation pour ce que l'on a. Le script souligne l'importance d'être reconnaissant pour ce que l'on a déjà, au lieu de se concentrer sur ce que l'on n'a pas. L'auteur utilise la gratitude comme un moyen d'attirer plus de choses positives dans sa vie et dans la vie des autres.

💡Empathy

L'empathie est la capacité de comprendre et de ressentir les émotions des autres. Dans le script, l'auteur parle de l'importance d'être empathique envers les autres, même envers ceux qui ont causé des difficultés dans sa vie. L'empathie est présentée comme un moyen de guérir et de se connecter avec les autres sur un niveau profond.

Highlights

Turn your pain into power and darkness into a blinding light.

Destroy yourself to create a new, better version.

Use your past as motivation, not as an excuse.

Survival mode and the importance of not using it as an excuse for inaction.

Upbringing should not justify poor treatment of oneself or others.

Self-love and care as a necessity for personal growth.

End the cycle of abuse and trauma with you.

Pursue your dreams regardless of their nature.

Limitless potential and the importance of self-belief.

The value of taking risks and the universe rewarding those who do.

Transforming negative experiences into positive outcomes.

The power of turning pain into art.

Creating for the sake of creation, not for external validation.

The mindset of winning with whatever life throws at you.

The belief that God only gives you what you can handle.

Learning from the mistakes of others to grow personally.

Choosing positive influences and mentors.

The importance of knowing your 'why' for achieving goals.

Purging negative influences from your life for positive change.

Understanding the mind-body connection and its impact on health.

The role of love and gratitude in healing and attracting positivity.

Believing in the goodness of people and the universe.

The interconnectedness of all beings and the importance of empathy.

Transcripts

in this video I'm going to teach you how

you can turn your pain into Power how

you can turn the darkness that you had

to go through into a blinding light and

how you can turn destruction into

creation I had to destroy myself in

order to create myself this is one of

the quotes of one of my favorite authors

but it's true you have to destroy

yourself in order to create yourself and

let me tell you why the first lesson is

that you should always and I talk about

this so often use your past as a

motivation and not as an excuse I had to

raise myself

and you know what

I could have used this past as an excuse

for not doing anything with me for not

using my own potential my whole life

because you know I had a very hard

upbringing there was never anyone there

for me I had to go through everything in

my life alone I was literally in

survival mode for over 20 years of my

life constant survival mode my brain was

was in constant fight or flight mode

because I never knew what security was I

never knew what safety was

but did I use that as an excuse

to not use my potential no

no I never and I would never because yes

I wasn't born into a picture-perfect

family but that is not an excuse for me

to let my potential go to waste

you only have one life part upbringing

should never be the reason for why you

treat people or yourself bad never

and I never want to hear anything of

this again like yeah my boyfriend

treated me so bad but she grew up grew

up like this and he

um had to endure this yes

a lot of people had to endure really bad

things but that doesn't give them the

permission to treat other people like

trash and that doesn't give you the

permission to treat yourself like Trish

because you were born maybe okay maybe

you were born into a family who never

acknowledged you who never loved you who

never cared for you the way you deserve

to

and now you're doing the same things to

yourself not loving you not taking care

of you you have to be there for yourself

if you are not there for yourself no one

else will if you are not willing to save

yourself no one else will don't use your

past as an excuse use it as a motivation

I always think like this I would think

okay I grew up in hell

and from that Hill I'm going to find a

way to turn this hell that I had to go

through into heaven for the next

Generations after me I'm going to end

the cycle of abuse of trauma of

everything I'm going to end it it's my

tasks here to end it and yes it's unfair

but there is no way that I'm going to

allow that this cycle will repeat with

me

you have to end it and I know that you

are capable of ending it

if you have a dream I don't care what

the dream is maybe your dream is to

start a YouTube channel as well maybe

your dream is to become an author maybe

your dream is to become singer a model I

don't care if you have a dream and you

really felt called to do this

then do this the only person who can set

you a limit is yourself no one out there

can set you a limit no one

when I was a child I had really big

dreams about my future Big Dreams to the

point where my cousins laughed at me and

told me yeah you're crazy like you are

never going to accomplish that and I

cried I cried and then I was like no if

one person on Earth

had accomplished what I want to

accomplish

then it's possible for me too and if no

one yet has done it maybe I'm the first

person you have to think like this there

is no limit you are Limitless there is

no limit the the only limit that exists

is the one that you set for yourself if

you think that there is no limit there

will be no limit

you can achieve anything I'm rooting for

you the universe is rooting for you

because the universe is always rewarding

those who take risks and not risks in

form of spending a lot of money in a

casino risk in form of going after what

you want

showing the universe okay I'm ready for

this I'm putting 100 of my energy into

this and I believe in myself you're

going to be rewarded and you are going

to accomplish what you want to

accomplish if you believe in yourself

this is why the best people you know

like Muhammad Ali they always talk about

themselves yeah I'm the best even before

they became the best they thought of

themselves I am the best

you have to think like that don't play

small don't share your goals with anyone

this is very very important don't share

your goals with anyone I know you want

to share happy news you want to share

good news with some people but you

should be aware of the fact that not

everyone wants the best for you and

people can have really bad intention

towards you and your goals when you tell

them about this and this energy of them

flows into you

really just share your plans with

someone who you can trust your life with

I'm really serious about this I never

tell anyone about anything even when I'm

traveling I'm not telling my friends

they see that I'm traveling when I post

it on my Instagram story and they're all

like oh my God you never told me yeah I

never told you because I didn't want to

I don't have to tell you anything

you need to learn how to transform

things transform Darkness into light

I transformed every bad thing that has

ever happened to me into light

I went through abuse

I took that I healed and now I try to

become a Guiding Light for those who are

still in the process of healing or who

are maybe still in the process of

getting abused

every bad thing that has ever happened

to me I found a way to make an advantage

of that everything everything and trust

me even the worst things that happened

to me I was like okay I'm going to take

this and I'm going to turn it into light

this is who I am I am transforming

things I am transforming pain into

Beauty I'm transforming Darkness into

light I always tell people that if they

struggle with something they should turn

their pain into art whether it's writing

whether it's painting whether it's I

don't know anything every great artist

says that

their biggest artworks

were created when they were deeply in

pain

there's nothing that inspires someone so

much to create something

as them

feeling something very very deeply

whether it's a good thing or a bad thing

so use what you feel and turn it into

something into art not for the sake of

being seen or for the sake of getting

approval of others but for the sake of

pure creation just do it for yourself

don't do it for for an invisible

audience I love to write poetry but in

the past when I work poetry I was

subconsciously voted for an invisible

audience I was always like okay I have

to be consumable in a way I have to be

digestible I have to be observable

because someday someone will maybe read

I'm not going to write I'm not going to

create for another one I'm going to

create for the sake of creation and

that's when your creation begins to

flourish and begins to bloom because

you're not doing it for anyone else but

yourself

you know I have this mindset of whatever

cards life throws at me I'm going to

find a way to win with them I don't care

I don't care

and I had to go through hell my whole

life I don't care I'm going to find a

way to win with this

I don't have to be born into a wealthy

privileged picture-perfect family to go

after what I want I don't have to and if

you think to yourself yeah it would be

also easier if I was born into this yes

of course it would have be easier but

would you be as proud as you can be of

yourself if you're going to make it if

you had all those kind of advantages

no

no you know in my religion we say that

God only puts onto your shoulders but

you are able to carry and I deeply

believe in this and every time when

something happens to me now I think to

myself who am I to not believe in myself

when God believes in me who am I to

think okay I'm not going to make it when

God absolutely knows this color going to

make it she she's she's born for that

she's capable of that I know it because

I created her and you don't have to be

religious for this kind of thinking you

just have to know that

you are built for everything there is

nothing out there that can destroy you

you are in control over what you allow

to destroy you and this is one of the

easiest yet

most difficult things that I had to

realize when I was healing you can

decide to

be so bitter about what happened to you

or you can decide to be like okay yes

this happened to me

it's terrible

but I'm not going to allow it to destroy

me and then you move on

you know this is the beautiful thing

about being a human I never felt at home

on this Earth I I never feel human to be

honest I when I was a child I always

looked at the moon and I was like I

don't belong here like there's something

wrong I wasn't meant to be here but one

thing I learned

was that being human

is basically a beautiful thing if we

don't take ourselves too seriously you

know I'm seeing life now as a lesson

it's more like a school and I'm in this

school and there are lessons that I want

to learn that maybe I choose to learn

and now I'm learning them and even when

someone who's not good for me is on my

way and I had my experience with them

and then you know

we broke off contact I think to myself

okay I'm still thankful for the lesson

that I had with this person it was a

lesson after all after all this is your

first time of living this life this is

your first time of experiencing

everything it's okay to give yourself

some rest it's okay to slow things down

Society wants to put so much pressure

onto US and we think that oh my God I'm

like I don't know 20 now I'm like 30 now

I have to do this and this I should have

I don't know a house by now everyone has

their own timing and you have your own

special timing you're never too late or

too soon for anything because your way

is unique there is no too late there is

no too soon if you feel ready for

something do it you can turn your life

around every time time is an illusion

one of the things I also always say is

that you didn't go through hell to be

stopped by a single Flame

and you know I write my journals a lot

lately

and

last time I compared

what I wrote one year ago and compared

it with who I am now and I was like oh

my God I really changed in that time

and we don't really realize it until we

actively recall this past version of

ourselves and see how much progress we

have made

because we live day by day by day

without seeing any progress until we

really

see who we were one year ago two years

ago three years ago completely different

person completely different person

realize that you make more progress than

you see day by day look back at those

past versions of yourself and be proud

of them because they have taken you to

who you are now is that the future

version of you is looking at you right

now through your memories and you will

think to yourself in a couple of years

you will look back at yourself now and

think to yourself oh my God I'm so proud

of her so keep going keep going if

there's a single flame there's a single

flame there's a bad thing happening

there's a bad thing happening keep going

keep going just keep going never let

anything stop you okay try to make the

future version of you proud as much as

you are proud of the

past version of you now because they

made sure that you are where you're now

even if they made a mistake once even if

they choose the wrong path ones they

took you to where you are now you can be

proud of them you can be proud of

yourself and you should be more proud of

yourself the person who has to really be

proud of you is yourself that is the

only thing that matters you have to be

proud of yourself and love your progress

how I know that someone is very

intelligent is when I see that they are

able to learn from mistakes other people

make without them having to do this

mistake by themselves if you see someone

spending their money irresponsible or if

you see someone getting drunk every

weekend losing completely track and

control over their life I won't repeat

their mistakes they won't let them trick

you into thinking that this is the kind

of life you want or this is the normal

kind of life it's really important to

have people around you who influence you

positive and I said this in one of my

videos before but if you have people

around you

who make it seem that it's okay to lose

control over your life it's okay to

spend your whole money on things you

don't need it's okay to get drunk every

single day and lose completely control

over your life then you will start to

think okay this is normal because you

see it everywhere around you but this is

not normal learn from other people

mistakes without having to do them on

your own this is how you grow as a

person wish them the best but be like I

saw where your behavior got you and I'm

not willing to do this too don't be

around people who drag you into dirt and

make a teammates as if it's the most

normal thing on earth it's not I promise

you it's not it's not cool to lose

control over your life it's not cool to

run off the people it's not cool to I

don't know spending your money

recklessly it's not cool

and follow people who make it seem as if

that school

block people who make it seem as if

that's cool just distance yourself from

people who make it seem as if that's

cool thank you

choose a mentor and this can even be a

dead person for example one of my

mentors is Audrey Hepburn she's dead

basically every one of my mentors is

dead but this is not the point choose a

mentor you know a person you really

adore who really inspires you and I want

you to create a list and on the left you

write the qualities of this person that

you admire for example this person

always wants to help others and on the

right side you will write what you can

do to get to those qualities that this

person has for example this person

always helps others and on the right you

write I will try to help someone once a

day it can be something small I hold the

door open for spread on all these

qualities of this person everything that

you love about them everything that you

adore about them everything that really

inspires you and try to

find a way to get those qualities for

yourself

you know in one of my videos where I

said that what we hate about others is

secretly a part of ourselves the same

goes for love what do you love about

others is secretly a part of yourself

too the beauty you see in others is a

reflection of yourself so if you admire

someone if you admire a mentor a teacher

a sing an actress I don't care

it's because they represent something

that lives inside of yourself maybe

you're not aware of that part now but

you will be if you work on those

qualities if you work on really

embodying this quality on working on

your mindset on your character to become

more like dementor you aspire to be know

your why

what I mean by that is that whenever you

have a goal know exactly why you want to

achieve it maybe for example if you want

to make your inner Child Proud print out

the picture of your inner child

and take it with you wherever you go

constantly remind yourself of your why

if your goal is to

and do it for your family print a

picture of your family out maybe your

goal is a materialistic goal put a

picture of that thing that you want out

and take it with you wherever you go

constantly remind yourself of the why to

keep you on track of your goals because

what happens is if you remind yourself

of your why

your brain is constantly confronted with

okay this is why we want to do it and

now we have to find a way to make that

happen because often in the process of

wanting something in the process of

getting something we forget why we even

started so constantly remind yourself

this is why I started and this is why

I'm going to accomplish it I'm going to

make it because this is my why and I'm

not going to disappoint Myself by

letting this slide

Purge everything

your contacts your social media your

environment your home your room I don't

I don't care Purge everything

like a spring cleaning you know take

your whole life and throw everything out

that is not influencing you in a

positive way unfollow people that are

not influencing you in a positive way

clean your room clean everything

declutter your whole life and make sure

that you release this stuck up this

negative this dark energy and make room

for new energy to flow into your life

and to make room for new things to enter

your life because you have no room for

anything new if you are stuck with these

old negative things when I got into

psychology I also got into neurology and

you know the body is basically a machine

especially the brain emotions are

chemicals we have highs we have lows as

a woman it's very important to learn

about the different states of your

menstruation because it influences your

hormones it influences your mood

everything but this is another story you

have to learn how to trick your brain

into positive thinking because your

brain will always choose the path of

least resistance your brain Wants What

It knows this is why it's so hard to try

new things and it's so hard to keep on

track on your things because your brain

don't know this path yet it's actually

so scared to go to this path because

it's it's full of the unknown and your

brain fears the unknown your brain likes

to stay at things it already know places

it already knows and this is why it's so

hard to change

whenever you're doing something new or

you're maybe scared of something realize

that this is just your brain trying to

keep you on the path that you already

know but you can't grow if you keep on

that path your whole life

you can just grow by trying out new

things but going ways you have never

been gone before this is how you grow as

a person not by staying who you wear

your whole life feed your brain with

positive things and you will have

positive outcomes feed your brain with

negative things and you will have

negative outcomes negative feelings

negative everything

of course if you are on your phone your

whole day I don't know I was calling on

Tick Tock or consuming media that it's

not really good for you of course you

are said of course because your dopamine

receptors are so overloaded that you

can't find beauty and pleasure in simple

things anymore it will come to a point

where you have to constantly consume

things

in order to be happy

this is why it's so important to see

calmness to meditate to really find time

for just yourself and your thoughts

without anything no music no distraction

no anything go out of nature let your

phone at home I don't know sit on grass

and just

go into yourself

allow yourself to just go into yourself

and do nothing and just let your

thoughts flow observe them don't

identify with them observe your thoughts

and realize that who am I without all of

this outside distraction who am I if I

don't consume anything if I don't do

anything who am I in my core

it's really important to know that

because people nowadays try to escape

from themselves they try to escape for

themselves by constantly keeping

themselves busy by constantly consuming

things the whole world is basically is

escaping from themselves I see it

everywhere and it's really sad because

this only means that what you want to

escape from is making you feel miserable

that is why you have to create a place

inside of yourself of Peace of beauty

you don't want to escape from yourself

if you feel good with yourself you want

to stay with yourself you want to spend

more time with yourself

this is really important you have to

control your mind if you don't know how

to control your mind your mind will

control you

and know that when you want to change

your brain is going to deliver you tons

of reasons of why you should stay the

same it's too uncomfortable you can't do

this no no you know plenty of reasons

because your brain wants to your brain

is afraid of change your brain likes

common things your brain likes what you

already know this is why we always

search for patterns that we know from

our childhood because our brain likes

patterns our brain is subconsciously

looking for patterns that we already

know and can connect because new things

are scary for our brain it has to

categorize it it has to protect

ourselves from it is it has to you know

use more energy to deal with something

new than to just go after a pattern that

we have been through a thousand times

you also need to realize that your mind

and your body works together if there's

something wrong in your mind your body

will show

stress

is one of the main factors for most

diseases nowadays it is proven that if

you are mentally stressed your immune

system is weaker the physical disease is

often a way of our body telling us that

there's something wrong within ourselves

within our energy Western medicine is

symptom-based you know you have headache

you go to the doctor they prescribe you

something you take the pill and the

symptoms gone

but they don't really research the cause

for that and the cost for nearly every

disease is often that something inside

of you your mental state that there is

something wrong there this is why it's

so important that you leave this stress

mode this fight or flight and survival

mode because what happens physically

what happens in your body when you are

in stress mode in fight or flight is

that your body use all of your energy to

protect your organs to make sure that

you survive there is no energy left for

creative process there is no energy left

for really living there is just

surviving it's really important that you

take care of yourself take time for

yourself and slow things down

slow yourself down meditate find a way

to release stress either it's with

sports with meditation I don't know find

ways to release that stress and that

enabled attention to make sure that your

body is not getting sick because mind

and body work together always if there's

something wrong inside of you your body

will show always and your body does not

know the difference between reality and

Imagination so if you constantly think

about bad things happening your body

your brain will release the same stress

hormones will keep you in that survival

mindset will keep you in that stress

mindset and there is no energy left for

you if your brain is using all of your

energy to survive because it thinks that

you are in danger

I always say that the love you give is

never wasted even when you gave your

love to someone who didn't appreciate it

or who didn't give you the love back

it's it's not wasted love will always

find its way back to you I promise you

love will always find its way back to

you so don't be afraid to give love

don't turn cold because there are some

people out there who haven't healed from

their trauma and they're trying to tell

you yeah it's more safe to stay cold

shut off your feelings

don't love anyone love love radically

love everything and

be sure that the universe will always

find a way to give you back what you

gave out if you give love out you will

get love back if you give negativity and

hate out you will get it back

you get what you give always this is

just how the universe works

and you know when I started to be more

loving towards the world towards animals

towards people when I started to show

more of what I feel because I was never

a person who openly showed her emotions

I was always very reserved in the past

but when I openly showed my emotions it

was crazy what kind of Miracles happened

in my life in a park and suddenly there

was a girl coming to me and she drew me

and she was like yeah I drew you you can

have this picture she drew me or

wherever I went to animals kept

approaching me people randomly came to

me and told me you have such a beautiful

hour you have such a beautiful energy

and this never happened when I was like

this cold person when I never showed

anything when I was afraid to show love

because what you signaled to the

universe when you are afraid to show

love or when you are afraid to be a real

authentic self is you signal the

universe okay

I know that when I give out this love I

lack the sloth this is not how it works

I can give out as much love as I want

and I will never lag because love when

you give love it multiplies

when you give love

it extends you know it's not like that

you have this love storage in your heart

and when you give it out it minimizes in

fact it's the other way around when you

give out love there is more love inside

of you

and last is never wasted

in my opinion love is what heals us in

the end

I truly believe

in empathy

in love

and then being there for each other

we are all connected with each other and

as I said before Society tries to make

us think that we are separate human

beings but we are not and people back

then they always knew this we are not

suffering two beings we are connected

and we have to work on this connection

we have to

live with love we have to approach with

love we have to choose understanding

instead of judgment we have to choose

compassion rather than hate this is how

we as a collective heal

and if you heal you inspire other people

to heal too so love yourself

love the people around you

love the universe love every animal love

every flower okay love every flower love

every single thing when you eat fruit

love the fruit be grateful in your life

being grateful is one of the fastest way

to get more for what you can be grateful

for

gratefulness is a beautiful thing

because it focuses on what we have and

how can we be happy with that instead of

focuses on all the things we may not

have yet you need to focus on the things

you have right now that you can be

grateful for in order to attract more of

the things that you can be grateful for

believe in good people

believe that the universe is always

working in your favor believe that there

are people out there who are rooting for

you who will love you who are good we

can go through life with the belief that

everything is doomed and people are bad

and then this will become true because

we create our reality with our thoughts

if you think that the world is a bad

place reality will prove to you that it

is if you think that the world is a

wonderful place you will get what you

think even the worst people you know

who really made me go through hell

there is

something inside of me left

that has compassion with them because I

know

that only hurt people hurt people

who are happy with themselves don't do

this

and yes you should always set boundaries

you should move away from these people

but realize that they are just miserable

on themselves and this is why they hurt

others and this is why I feel sorry for

those people because I'm not miserable I

won't ever treat someone like that

and if they do

it says more about them than about you

I really love you I'm proud of you and

please take care of yourself