I have never been more wrong in my life.

Summary

In this experimental climbing video, the host tests his finger strength by guessing how much weight different climbers can lift on a 20mm nature climbing edge. The video features multiple athletes, each showcasing their skills through bouldering and finger strength challenges. Sponsored by Nature Climbing, the video highlights the importance of training techniques and the surprising finger strength of various climbers. The host also offers coaching tips and engages with climbers in a fun, informative way, all while promoting Nature Climbing's 30% holiday sale and custom gear.

Takeaways

• 😀 The video is an experimental challenge where the host tests the finger strength of climbers by guessing how much weight they can lift on a 20mm climbing edge.
• 😀 The host begins by demonstrating his own finger strength on the 20mm edge, gradually increasing the weight and explaining how to properly test finger strength with a 90° bend of the fingers.
• 😀 Proper form for testing finger strength involves maintaining a 90° bend in the fingers; if the hand starts to open, the weight is too heavy, as it puts more strain on passive tendons instead of active muscles.
• 😀 The host tests his own finger strength, estimating he can lift around 75 kilograms with good form, but not more without resorting to passive tendon engagement, which he avoids.
• 😀 The video features several climbers as test subjects, with each performing a bouldering problem to assess their finger strength after warming up.
• 😀 One climber, Aon, successfully lifts a weight close to 40 kg on the edge after a relatively short climbing session, surprising the host with his quick progress.
• 😀 Filipe, another climber, demonstrates significant finger strength, easily lifting 60 kg on the edge after his climbing warm-up, which the host finds impressive compared to his own abilities.
• 😀 A climber named Villa, who weighs around 73-74 kg, is tested and successfully lifts 40 kg on the edge, showcasing strong finger strength, though the host notes some slight hand opening during the lift.
• 😀 The climbers’ finger strength varies widely, with some reaching impressive results such as lifting over 40 kg with minimal strain, which is quite rare even for experienced climbers.
• 😀 The video concludes with a thank you to Nature Climbing for sponsoring the video and offering a special discount for viewers, along with a reminder to use the promo code before the holidays.

Q & A

What is the main purpose of the video?

The main purpose of the video is to test and estimate the finger strength of various climbers by seeing how much weight they can lift while maintaining a 90-degree bend in their fingers on a 20mm edge.

Why is the 90-degree bend important when testing finger strength?

The 90-degree bend is crucial because it ensures that the climber is using active muscles to hold the edge, rather than relying on passive tendons, which could increase the risk of injury and offer less effective training.

What is Nature Climbing's role in the video?

Nature Climbing is the sponsor of the video, and they offer a promotion with a 30% discount on their products, including custom-engraved climbing brushes.

What is the significance of using a 20mm edge in the finger strength test?

The 20mm edge is used to specifically test the finger strength and endurance of the climbers. This size is challenging enough to measure their ability to maintain a strong grip and simulate the type of holds often encountered in real climbing situations.

How does the host determine how much weight each climber can lift?

The host estimates the climber's lifting capacity based on their climbing style, control on the wall, and overall performance. The host then gradually increases the weight and observes how much the climbers can lift while maintaining the correct finger position.

What did the host learn from testing climber Aaron's finger strength?

From testing Aaron, the host learned that Aaron's finger strength was impressive, as he was able to lift 35-40 kg on the edge, which is quite strong for a climber with only a few months of experience.

How does the finger strength test differ between climbers?

The finger strength test varies between climbers based on their experience, training, and climbing style. For instance, climber Filipe demonstrated strong finger strength and control, while Haley, despite being lighter, exceeded expectations with her finger strength.

Why does the host caution climbers about opening their fingers while lifting heavier weights?

The host cautions climbers about opening their fingers because it indicates that they are relying more on passive tendons, which can increase the risk of injury. The goal is to maintain the 90-degree bend to engage the muscles actively.

What were the key insights gained from testing Haley's finger strength?

Haley's finger strength was a key highlight, as she was able to lift more than expected—42.5 kg—despite weighing only 54 kg. This demonstrated that even climbers who might not appear to have extreme finger strength can surprise with their abilities.

What was Filipe's reaction to the finger strength test, and what does it tell us about his experience?

Filipe's reaction was one of confidence, and his ability to lift 60 kg on the 20mm edge demonstrated that he had solid finger strength. His experience in climbing was also evident from his controlled technique and improved climbing style over the years.