How I Elevated My Entire Life!

Summary

In this inspiring video, the speaker shares personal strategies for elevating one's life, emphasizing the importance of mental clarity and self-care. She likens life to a garden that requires nurturing and accepts the natural ebb and flow of sunny and rainy days. The speaker highlights the negative impact of mindless social media scrolling and advocates for creating separate, uplifting accounts to maintain a high vibrational state. She also stresses the significance of listening to one's gut, spending 'me time,' and avoiding comparison with others. The video encourages viewers to disregard the opinions of others, especially those who spread hate, and to value self-worth regardless of external validation. Additionally, the speaker suggests finding personal best practices in exercise and daily routines to enhance self-esteem and productivity. The summary aims to motivate viewers to take actionable steps towards a more fulfilling life.

Takeaways

• 🌟 View life as a garden that you cultivate, embracing both sunny and rainy days as essential for growth.
• 📱 Stop mindlessly scrolling on social media to maintain a clear and positive mindset.
• 🌱 Create separate social media accounts to follow only educational and inspiring content, keeping your explore page filled with high-vibrational material.
• 🧘 Prioritize mental clarity as the foundation for achieving goals and maintaining discipline, free from negative thoughts.
• 🗣️ Seek professional advice from a licensed therapist for unbiased perspectives and mental support through services like BetterHelp.
• 💡 Always listen to your gut, as it's often the most accurate guide in decision-making.
• ⏰ Schedule 'me time' to reconnect with yourself and understand your own desires and dislikes, separate from the influence of others.
• 🚫 Stop comparing yourself to others, as it can hinder your potential and is often based on unrealistic or incomplete information.
• 🌈 Trust your intuition and do what feels right for you, regardless of societal expectations or the actions of others.
• 👎 Learn to disregard hate comments and negative people, recognizing their behavior as a reflection of their own struggles, not a reflection of your worth.
• 💼 Understand your own value and worth, and don't be swayed by others' inability to see it. Set your standards and expectations for yourself.

Q & A

What metaphor does the speaker use to describe their perspective on life?

The speaker describes their life as a garden where they are the gardener, emphasizing the importance of nurturing and tending to their life to keep it flourishing with positive elements like flowers and butterflies.

How does the speaker handle bad days according to the video?

The speaker handles bad days by not stressing too much, taking a step back, and waiting for them to pass, maintaining the belief that sunny days will return and are essential for growth.

What significant change did the speaker make to improve their mental health?

The speaker stopped mindlessly scrolling through social media, which they felt was detrimental to their mental space. Instead, they curated their social media feeds to include only educational and inspirational content.

Why does the speaker recommend having a licensed therapist?

The speaker believes that a licensed therapist can provide professional, unbiased advice which is beneficial for gaining mental clarity, as opposed to biased opinions from friends or family who may be emotionally involved.

What does the speaker say about trusting one's gut feelings?

The speaker emphasizes the importance of trusting one's gut feelings, stating that while the mind may be logical and the heart emotional, the gut instinct is usually correct and should be trusted in decision-making.

How does the speaker suggest managing the impact of others' opinions?

The speaker advises not to be swayed by others' negative comments or hate, as these are often projections of the other person's issues. They suggest wishing well for the person and moving on without absorbing the negativity.

What lifestyle advice does the speaker offer for maintaining personal well-being?

The speaker recommends taking at least 30 minutes a week for oneself, to engage in activities that reflect personal interests and preferences, which helps in staying true to oneself and maintaining well-being.

How does the speaker view comparison with others?

The speaker views comparison as damaging and unhelpful, noting that it often involves comparing oneself to unrealistic portrayals on social media, which can lead to unnecessary insecurity and self-doubt.

What strategy does the speaker use to feel prepared and confident daily?

The speaker has a quick 15-minute routine for makeup and hair, and they keep a set of go-to outfits that are easy to put together. This helps them feel more polished and confident in their daily interactions.

What is the speaker's philosophy on personal value and self-worth?

The speaker believes that personal value and self-worth are intrinsic and should not be influenced by others' inability to recognize them. They compare it to an expensive Hermes bag, whose value isn't diminished just because some may not understand or afford it.

Outlines

00:00

🌱 Life as a Garden: Cultivating Personal Growth

The speaker begins by likening life to a garden that one must tend to for it to flourish. They emphasize the importance of maintaining balance and not stressing over bad days, viewing them as essential for growth. The speaker also discusses the negative impact of mindlessly scrolling through social media and shares their strategy to mitigate this by creating separate accounts that follow only educational and inspiring content. They highlight the significance of mental clarity and the role of professional advice, such as from a licensed therapist, in achieving it. The video includes a sponsorship mention for BetterHelp, an online platform that connects users with licensed therapists.

05:02

🧘‍♀️ Listening to Intuition and Self-Care

The speaker stresses the importance of listening to one's gut instinct, which they believe is always right, as opposed to the logical mind or the emotional heart. They advocate for setting aside 'me time' for self-discovery and recharging, cautioning against losing oneself in the company of others. The speaker also warns against comparing oneself to others, a habit they consider detrimental to personal potential. They encourage trusting one's intuition and focusing on one's own journey, likening life to a garden with its own seasons of growth and dormancy.

10:03

🚫 Dealing with Negativity and Self-Worth

The speaker addresses the issue of dealing with negativity, particularly from others. They suggest that those who spread hate or engage in nasty behavior are likely dealing with their own issues and are projecting them onto others. The speaker advises not to engage with such negativity but instead to wish the person well and remove oneself from the situation. They also discuss the importance of self-value and not being swayed by others' inability to recognize one's worth. The speaker shares personal experiences with finding the right balance in exercise and emphasizes the need to understand what works best for oneself.

15:05

💼 Daily Routine and Personal Presentation

The speaker talks about the benefits of having a daily routine that includes getting ready, even if it's a quick 15-minute makeup and hair routine, and having go-to quick outfits that look polished. They believe that feeling put together can improve one's self-esteem and how others perceive them. The video concludes with the speaker inviting viewers to follow them on Snapchat for daily vlogs and signing off with a playful and energetic note.

Keywords

💡Elevate life

The term 'elevate life' refers to the process of improving one's quality of life through conscious actions and mindset changes. In the video, the speaker discusses various strategies such as reducing social media consumption, seeking professional advice, and listening to one's intuition to achieve a more fulfilling and balanced life.

💡Mindset

Mindset is a psychological concept that refers to a person's perspective and approach toward life situations. The video emphasizes the importance of having a positive and proactive mindset, likening life to a garden that one must tend to in order to flourish.

💡Social media consumption

This concept addresses the way individuals engage with social media platforms. The video suggests that mindless scrolling can be detrimental to mental health and instead proposes curating social media feeds to include only inspirational and educational content.

💡Mental Clarity

Mental Clarity is the state of having a clear, focused, and calm mind. The video stresses that clarity of thought is fundamental for personal development and achieving goals, and it can be supported by practices like therapy and self-care.

💡Therapy

Therapy is a professional treatment method that aims to help individuals with mental health issues, emotional difficulties, or behavioral problems. The video mentions 'BetterHelp' as a resource for connecting with licensed therapists for unbiased and professional advice.

💡Intuition

Intuition is the ability to understand or know something without conscious reasoning. The speaker in the video encourages trusting one's gut feelings as they are often right, contrasting it with the logical mind and emotional heart.

💡Me time

Me time refers to personal time set aside for self-care and self-reflection, free from external influences. The video suggests that dedicating at least 30 minutes a week to oneself is essential for self-discovery and maintaining a sense of individuality.

💡Comparison

Comparison is the act of contrasting oneself with others, often leading to feelings of inadequacy or dissatisfaction. The video argues against comparing oneself to others on social media, advocating for trusting one's own path and timing.

💡Projection

Projection is a psychological defense mechanism where one attributes their own feelings or thoughts to another. The video discusses how negative comments from others are often a reflection of their own insecurities and should not be taken personally.

💡Self-worth

Self-worth is the value and respect an individual holds for themselves. The video emphasizes that an individual's value is not determined by others' opinions, using the example of a high-priced Hermes bag to illustrate that perceived worth can be subjective.

💡Physical appearance

Physical appearance refers to how a person looks, including their clothing and grooming. The video suggests that taking care of one's appearance, such as having a quick routine to get ready, can boost confidence and how one is perceived by others.

Highlights

The speaker views life as a garden that they are responsible for nurturing and maintaining.

Accepting that both sunny and rainy days are essential for growth and not stressing too much about bad days.

Stopping mindless scrolling on social media to improve mental clarity and focus on high-vibrational content.

Creating separate social media accounts to follow only educational and inspiring content.

The importance of mental clarity being the foundation for achieving goals and maintaining a disciplined mindset.

Seeking professional advice from a licensed therapist for unbiased and professional guidance.

Listening to one's gut as it is often the most accurate indicator of what is right.

The necessity of 'me time' for self-discovery and maintaining a strong sense of self.

Avoiding comparison with others on social media, as it can be damaging and based on unrealistic standards.

Trusting one's intuition and making decisions based on personal values, not societal expectations.

Recognizing that haters and negative comments are often a reflection of the commenter's own issues.

Understanding that the inability of others to see one's worth does not diminish one's true value.

Identifying what works best for oneself in terms of workouts, diet, and lifestyle for optimal personal effectiveness.

The importance of daily routines that help one feel put together and ready to face the day.

The belief that anything of value is not easily obtained and requires effort and self-respect.

The speaker's use of Snapchat for daily vlogs and interaction with the audience.

Transcripts

hi my loves welcome back to my channel

so in this video I'm going to be talking

about some things that I do that have

helped elevate my life some of the

things I have been doing my whole life

is just kind of how I move about and

some other things are changes that I

made within this last year so before we

start I want to preface this video with

how I view life in general I see my life

as my garden and I am the gardener and

it's my job to keep this Garden

flourishing I want flowers in my garden

I want butterflies I just want it to be

a beautiful beautiful space now it's a

garden right so some days it's going to

be sunny and some days it's going to be

rainy and that's okay they're both

essential to growth for that reason I

don't really stress the bad days too

much I do take a step back and just kind

of wait for it to pass I always know

that Sun is going to come out and I feel

like that's what really helps me just

keep grounded and keep balance one of

the biggest changes that I've made is

that I stopped mindlessly scrolling on

social media I feel that mindlessly just

scrolling through any social media app

is probably the worst things you can do

to your headspace and your mind because

you are sucking in so much information

and a lot of it is unnecessary if you

think about it you might be having the

greatest day in the world and you see

something online of a person you know

maybe their relationship is not going

great maybe they're talking about a bad

friendship that wears off on to you and

it's going to put things in your head

that shouldn't even be there but I did

find it to be a little bit hard because

it's almost second nature and sometimes

when you're in a space where let's say

you're waiting in line or you have a few

minutes and you don't just want to stare

in the sky you know you reach for your

phone so what I did is I made separate

accounts and I only follow accounts that

are educational accounts that inspire me

and accounts of things that I would love

to see in my future the explore page is

all things that I want to see and that

all put me in a high vibrational State

our own accounts tend to be a little bit

older cuz we've had social media for so

long a lot of things on our explore page

are things that you know are not

necessarily the best are low vibrational

they just don't do anything for you your

mind is the most important thing you can

be in the best shape on Earth if your

mind is not right you will eventually

lose it you can have the best finances

if your mind isn't right you will

eventually lose it you can be in the

best relationship you can have the best

friendships if your mind isn't

right it will get messed up mental

Clarity is number one one because if the

mind is clear everything else will

follow you will have the discipline to

get whatever you want you won't be

filled with negative thoughts as long as

the mind is clear you can get everything

else in check you can do things to take

time for yourself you can go out in

nature try to clear your head sometimes

talking to somebody helps talking it out

with a friend or a family member but

that can also be a challenge because

since they know you personally a lot of

the adice advice they're giving you is

based off of their emotion and their

preconceived thoughts of you and it's

really a biased opinion it's nice to

have someone like a licensed therapist

giving you professional advice and

someone that can really look at things

from an unbiased view so that's why I

feel that something like better help

really helps if you're having problems

with mental Clarity or just seeking

advice or just need to vent thank you

better help for sponsoring this video

betterhelp is able to connect you to a

licensed therapist that is trained

professionally to give helpful unbias

advice it's super easy you can do it

from the comfort of your own home via

phone call messaging or video chat all

you do is go on the site answer a few

questions and better help will connect

you to a professional that has years of

experience I will have the link below

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choose my channel name Yasmin cavari and

you will have a special discount your

first month another thing that I did

that has helped elevate my life is now I

always listen to my gut the mind is

always logical the heart is always

emotional but the gut is always right

your mind is going to play tricks on you

your heart is sometimes blind but your

gut always knows if you look back at any

situation in your life that went sour or

even went great de down you always kind

of knew but sometimes our minds take

over and think oh no it's not this way

oh look at it this way or your heart

just wants to be blind to it but your

gut always knows another thing that I

feel that is essential to elevating your

life is having me time this is time

where you spend only with yourself

depending on your schedule your family

members who you live with it all varies

right but I feel that all of us should

at least take 30 minutes to ourselves a

week even if it's 30 minutes a week of

you spending time with yourself doing

whatever your heart desires I feel that

that is essential to bringing you back

to yourself I feel that a lot of the

time when we are with so many people

throughout the day whether it's friends

co-workers we take on some of their

belief start picking up on what they do

as people we are the product of the five

people we surround ourselves with the

most

so sometimes you almost Overlook

yourself when you spend so much time

with other people I feel that spending

me time helps you get to know yourself

your likes your dislikes what you want

another thing that I feel really helps

elevate your life is to stop comparing

yourself to

anybody comparing only hinders your own

potential a lot of times this goes back

to what I said about mindlessly

scrolling a lot of times you're

comparing yourself to something or

someone that is not even real you don't

know what a person is going through you

don't know the reality of a situation so

compare caring yourself is almost just

damaging yourself for no reason you have

to trust your intuition trust your gut

and know what feels right for you

regardless of what other people are

doing what other people think you should

do or even what Society thinks you

should do you know what you should do

and I feel that when you stop the

comparison you stop to see what other

people are doing that's when you will

flourish on your own remember the thing

I said about my Garden I guess so this

is how I look at my life my garden has

Seasons there is spring where it's

blossoming then we go into fall where

it's a little bit more chill I kind of

just go with it I'm not looking at other

people's lives and other people's

Gardens and seeing what flower is

blooming I will flourish on my own at

the right time and I feel that if

everybody had that mentality and did

what was right for them you will see

that you your time will come and a lot

of times it's not again it's not real

it's a big thing with social media where

it has caused a lot of you know

insecurities in people it really breaks

my heart cuz sometimes when I go back

and visit family I talk to you know

girls in high school or in college they

always say you know the standard is now

so high because you see social media and

it's always comparing themselves and it

really breaks my heart because how do

you know what this girl that posted a

picture on Instagram how do you know

what she's going through and a lot of

the times how do you know what she

really looks like I'm not saying to look

at everything negatively but I feel that

comparing yourself and putting yourself

in a low emotional state you are just

damaging yourself to something that is

not even real another thing that I feel

will help Elevate through life is stop

caring what other people think now this

is how I've always moved through life I

never really think twice about hate

comments people being nasty to me people

saying mean things to me I would just

remove myself from the situation a lot

of times people that are spreading hate

people that are being rude and just

nasty are going through their own stuff

and they are just projecting don't get

me wrong people can give you advice

people can say it in a loving way but

but when it's just nasty hate comments

or people thinking Some Way about you

for example if you really wanted to

start a YouTube channel you share with

your friend that you want to start a

YouTube channel and she looks down on it

and she says mean nasty things that's a

projection probably of herself she

probably wants to start YouTube and she

either is scared to do it doesn't want

to do it X Y and Z so she's projecting

in it on to you I feel that nobody that

is Happy secure and whole within

themselves tries to make other people

feel bad anytime I see any type of hate

I really just wish this person well wish

this person finds peace within

themselves and remove myself because

this person is going through their own

things and it's just them lashing out

stop listening to anybody trying to

spread hate or talking bad about you if

a person is talking bad about you they

are probably talking bad about

themselves in their own mind attacking

back is only going to put you in a low

vibrational place as well I'll give you

guys a very clear example of the two now

this is Extreme I want to almost say

this to you guys metaphorically so let's

say that you were walking down the

street and there was a homeless person

sitting unfortunately God bless them

let's say that this homeless person

lashes out and starts screaming at you

the most horrible things are you going

to turn around and scream horrible

things back at the homeless person

probably not probably going to not even

ackowledge it or you're going to look

back pray for them and and keep it

moving right you're never going to look

back at a homeless person and be like

well you're this and you're that like

it's just it's not you have an

understanding that this person is going

through an unfortunate situation and

they are lashing out that is how I see

haters and hate comments and people

being nasty they are going through

things

themselves so me turning around and

projecting negativity back what is that

going to do create more

negativity all you have to do is

acknowledge that this person is probably

going through some internal things and

just projecting anything of value is not

easy easily

obtained in this world if you think of

anything that is valuable you can't get

it easy this should go for your time

your energy and your body I feel that

whatever you're giving energy to

whatever you're giving time to whatever

you're giving your body to shows how

much you yourself value yourself another

person's inability to see your worth

does not change your value I'll give you

guys an example let's say an heres bag a

lot of people look at an heres bag and

think why in this world is this bag like

$40,000 a lot of people don't understand

it would never pay that that's fine for

Hermes they're not changing the prices

because there are people that are

willing you set your own value and you

set your own worth just because there

are people that don't see value in the

bag doesn't mean that Hermes is going to

cry and send Flyers to prove a point you

don't need to prove a point another

thing that I feel will really help in

elevating you is knowing how you work

best what workouts work for you the best

I know I touched on this a little bit on

my weight loss video I'll have that up

for you guys if you want to check it out

but knowing what works best for me in

everything

including what I eat how I work out how

how I work what I do you know what's

best for you so when I started Pilates

there were a lot of people taking

Pilates 5 days a week and doing cardio I

started doing that and I didn't see any

changes in my body because I would be so

sore and I would get so hungry that I

would tend to overeat and negate my

workouts so for me I found that when I

scaled back a little a little bit and I

did Pilates three times a week and did

exercises like walking or just being

more active I found that it was better

for me now I know to listen to myself to

listen to what works best for me another

thing that I feel really helps Elevate

is try to get ready every single day now

that doesn't mean take hours and hours

to get ready every day cuz I believe

that is a waste of time but all of us

can get our 15 minute I have my 15minute

makeup and hair routine if I have to do

something quick I will put my hair in a

Sleek back

ponytail do my brows some mascara maybe

a little lip gloss and I'm out the door

having your go-to quick outfits that

look put together that look polished is

essential because when you feel better

you do better when you're out in the

world getting things done and you feel

put together you feel better and you're

also just treated better for some reason

all right guys I hope you enjoyed this

video I had so much fun creating it for

you guys by the way I am on Snapchat I

pretty much Vlog every day well Snapchat

Vlog every day on there if you guys want

to follow me I'll have my snap right

here for you guys and yeah I'll see you

guys next time bye

loves

you know what we going to do I took two

shots to the LI one more round just on

you like I'm moving

[Music]

moving but I got my ey on you you know

my body calling for you to come and

dance

boy onest for you