Senam Otak Pada Lansia (Brain Gym) Keperawatan Gerontik UDS

Summary

This video script outlines a series of 18 movements designed to promote physical and mental well-being, focusing on relaxation, balance, and flexibility. The sequence starts with leg and hand movements that mimic walking, followed by stretches, breathing exercises, and movements aimed at releasing neck and shoulder tension. It includes exercises to activate muscles, improve circulation, and enhance joint mobility, with specific attention to older adults' needs, such as calf pumps and balance exercises. The script also emphasizes calming techniques like deep breathing and massage to promote overall relaxation and body alignment.

Takeaways

• 😀 The first movement involves crossing the legs and hands in opposite directions, simulating walking in place, followed by touching the opposite feet behind the body.
• 😀 The second movement is a visualization exercise using the left hand to create a number 8 shape, with the eyes focused on a point at eye level.
• 😀 The third movement involves drawing a large number 8 in the air using both hands alternately for eight counts.
• 😀 The fourth movement is a neck rotation, first with eyes closed and then with eyes open, performed twice for eight counts.
• 😀 The fifth movement is abdominal breathing, with a focus on cleansing the lungs and exhaling through pursed lips for a few repetitions.
• 😀 The sixth movement focuses on inhaling and exhaling while placing the chin to the chest and then looking up, with the hands resting on the thighs.
• 😀 The seventh movement is the owl movement, where one shoulder is massaged to help relax neck muscles, repeated twice.
• 😀 The eighth movement involves hand activation by lifting one hand straight up beside the ear and holding it behind the head for eight counts.
• 😀 The ninth movement targets the legs with an ankle placed on the opposite knee, moving the foot back and forth while the hands support the calf area.
• 😀 The tenth movement, known as the elderly calf pump, involves standing and supporting hands on a wall or chair while strengthening the knees and aligning the legs.
• 😀 The eleventh movement is the gravity sliding movement, where the body bends forward, arms slide in various directions while breathing deeply and repeating the motion.
• 😀 The twelfth movement consists of a horse stance, where the legs are spread wider than the shoulders, and one knee is bent while the other remains straight.
• 😀 The thirteenth movement is a brain switch movement, with one hand massaging specific points under the skull and the other on the navel, imagining a butterfly shape.
• 😀 The fourteenth movement involves the earth button, where one hand is placed under the lips and the other on the pubic bone, feeling the connection between upper and lower body.
• 😀 The fifteenth movement is the elderly balance button movement, massaging the point at the back of the skull and holding the navel, alternating hands for eight counts.
• 😀 The sixteenth movement is the room button movement, with one hand placed above the lips and the other on the back of the neck, also alternating sides.
• 😀 The seventeenth movement focuses on energetic yawning, with fingers placed on tense jaw muscles to relieve tension, repeated three times.
• 😀 The eighteenth movement involves massaging the earlobes by pulling them back gently to relax the head and neck muscles.
• 😀 The final movement is the hook movement, which can be done standing, sitting, or lying down, involving crossing the ankles and bringing the fingers close to the chest.

Q & A

What is the first movement in the script about?

The first movement involves crossing the legs and hands in opposite directions while walking on the spot, followed by touching the opposite feet behind the body.

How is the second movement performed?

The second movement involves standing upright and focusing on a point at eye level. The left hand is used to trace a number 8 shape in the air, with the previous point serving as the middle of the 8 shape. The same movement is then repeated with the left hand.

What does the elephant movement consist of?

The elephant movement is done by alternately moving the hands in a large number 8 shape along the centerline of the body. The movement is repeated twice for eight counts.

How is the neck rotation movement performed?

The neck rotation involves slowly rotating the head from one side to the other while breathing deeply, first with the eyes closed, then with the eyes open. This is done twice for eight counts.

What is the purpose of the abdominal breathing movement?

The abdominal breathing movement focuses on placing the hands on the lower abdomen, inhaling through the nose, and exhaling through pursed lips. It helps clear the lungs and involves exhaling short breaths three times.

What is the difference between movement 5 and movement 6?

Movement 5 involves placing the hands on the stomach while practicing abdominal breathing. Movement 6, on the other hand, involves placing the hands on the thighs while performing a similar breathing technique, with the chin first placed to the chest and then looking up to exhale.

How is the owl movement performed?

The owl movement consists of massaging one shoulder to help relax the neck muscles. It is done with a count of two times eight.

What is the hand activation movement?

The hand activation movement involves lifting the right hand straight up beside the ear, then holding it through the back of the head with the opposite hand. This is done twice for eight counts.

What is the elderly calf pump movement?

The elderly calf pump movement involves standing and supporting hands on a wall or chair, leaning forward with one leg back, and strengthening the knee of the front leg. The legs should form a straight line.

How does the gravity sliding movement work?

In the gravity sliding movement, the body bends forward with arms stretched out and hands sliding in various directions, letting gravity work. The arms should be straight while the legs cross, and the movement involves repeating up to three times while alternating the leg crossing.

What is the brain switch movement and how is it done?

The brain switch movement involves massaging two points under the classic sugar bone with one hand and massaging the navel area with the other hand. The movement is done while imagining drawing a butterfly 8 shape and is repeated for eight counts.

What is the energetic yawning movement?

The energetic yawning movement involves placing two fingers on both hands to touch tense spots in the jaw. This helps balance the skull bones and relieve jaw tension. The movement is done three times while yawning.

How is the hook movement performed?

The hook movement can be performed by standing, sitting, or lying down. The ankles are crossed, and the fingers are held close to the chest. The movement is done twice for eight counts.