Give me 9 minutes, and I’ll 2X your Testosterone

Summary

In this video, the presenter shares a 2X testosterone-boosting plan using six key steps. These include optimizing cholesterol intake, training legs twice a week for an extended testosterone boost, getting 3 hours of REM sleep, and establishing a morning routine to lower cortisol levels. The importance of vitamin D and Boron supplements for maximizing testosterone is highlighted, along with a powerful 'anabolic elixir' consisting of pomegranate juice, cinnamon, and salt to enhance blood flow and hormone production. Consistency is emphasized as the key factor in achieving the desired results.

Takeaways

• 😀 Optimize your cholesterol intake to support testosterone production—aim for 1g per day.
• 😀 Training legs twice a week is crucial for boosting testosterone levels, with benefits lasting up to 72 hours post-workout.
• 😀 Aim for at least 3 hours of REM sleep to maximize hormone production, especially testosterone.
• 😀 Magnesium supplementation (or avocado) helps ensure deep, restorative sleep for better testosterone levels.
• 😀 A morning routine that includes sunlight exposure and a walk can significantly reduce cortisol, helping boost testosterone.
• 😀 Avoid using your phone first thing in the morning to prevent cortisol spikes.
• 😀 Vitamin D supplementation (40,000 IU/day) is key for a significant testosterone boost, increasing levels by 70%.
• 😀 Boron supplementation (10mg/day) reduces SHBG and increases the availability of free testosterone.
• 😀 An anabolic elixir made from pomegranate juice, Ceylon cinnamon, and sea salt can help boost testosterone naturally.
• 😀 Consistency is key: following these steps daily is essential for seeing a significant increase in testosterone.
• 😀 For personalized coaching to optimize testosterone levels, consider reaching out for professional guidance.

Q & A

Why is cholesterol important for boosting testosterone?

Cholesterol is essential for testosterone production because testosterone is derived from it. Without adequate dietary cholesterol, your body may struggle to produce optimal testosterone levels. Consuming 1g of cholesterol daily is crucial for boosting testosterone.

What is the relationship between leg training and testosterone levels?

Training legs can boost testosterone levels, not only immediately after the workout but also for up to 72 hours afterward. To maximize testosterone production, it's important to train legs at least twice a week.

How does REM sleep affect testosterone production?

REM sleep, specifically stages 4 and 5 of sleep, is essential for hormone production, including testosterone. To ensure optimal testosterone levels, you need to get at least three hours of deep, restorative REM sleep each night.

What are the key strategies to improve sleep quality for testosterone production?

To improve sleep quality, you should block blue light before bed, take magnesium (either through supplements or food like avocados), and ensure you're consuming cholesterol before sleep to aid testosterone production while resting.

Why is a morning routine essential for boosting testosterone?

A morning routine is crucial because it helps manage cortisol levels. High cortisol can lower testosterone, so engaging in activities like getting sunlight exposure, taking a walk, and avoiding phone use in the morning can significantly lower cortisol and promote higher testosterone levels.

What impact does sun exposure have on testosterone?

Sun exposure in the morning helps reset your circadian rhythm and reduces cortisol levels, which, in turn, can raise testosterone. The first thing to do in the morning is to get sunlight directly in your eyes to kickstart these benefits.

How does cortisol affect testosterone levels?

Cortisol is a stress hormone that, when elevated, can decrease testosterone production. Managing cortisol through a morning routine and other lifestyle strategies helps maintain healthy testosterone levels.

What role does Vitamin D play in boosting testosterone?

Vitamin D is a powerful testosterone booster. Supplementing with 40,000 IU of Vitamin D daily can increase testosterone levels by as much as 70%. Sun exposure can also provide a significant amount of Vitamin D, contributing to testosterone production.

How does Boron supplementation help with testosterone levels?

Boron is essential for maintaining optimal free testosterone levels by reducing SHBG (sex hormone-binding globulin), which binds to testosterone and makes it unavailable. Supplementing with 10mg of boron daily can support higher free testosterone levels.

What is the 'Anabolic Elixir' and how does it support testosterone production?

The 'Anabolic Elixir' is a drink made with pomegranate juice, organic cinnamon, and Baja gold sea salt. It has been shown that pomegranate juice can increase testosterone by 24%, and cinnamon can also enhance testosterone levels. This drink, taken before bed, can significantly boost testosterone production.