Why You Can't Focus and How to Fix It

Summary

Ali Al-Caragi, a systems engineer and post-doctoral fellow at NASA's Jet Propulsion Lab, shares his personal experience with ADHD and offers insights into why individuals with ADHD may struggle with focus. He explains the neurological differences in the brain structure of those with ADHD, particularly in areas like the prefrontal cortex, amygdala, and hippocampus, which affect executive functions and emotional regulation. Al-Caragi also delves into the role of neurotransmitters—dopamine, adrenaline, and serotonin—in ADHD and how their imbalance can impact behavior. He suggests practical strategies to manage these challenges, such as maintaining social connections for serotonin, setting realistic deadlines to leverage adrenaline, and ensuring quality sleep and a healthy diet to regulate dopamine. Additionally, he emphasizes the importance of physical exercise and cold showers to boost focus and mood. Al-Caragi concludes by encouraging a shift in perspective on ADHD, viewing it not as a disorder but as a different wiring of the brain that can be optimized with the right lifestyle and mindset.

Takeaways

• 🧠 ADHD is a spectrum, not a binary condition, with varying levels of impact on individuals.
• 🧑‍🔧 Structural differences in the brain, particularly in the prefrontal cortex, amygdala, and hippocampus, contribute to ADHD symptoms.
• 💡 People with ADHD often struggle with executive functions such as decision-making and planning due to these structural differences.
• 💊 Medications for ADHD work by affecting the levels of neurotransmitters like dopamine, adrenaline, and serotonin in the brain.
• 🏃‍♂️ Physical exercise, particularly short runs, can help increase focus and dopamine levels, improving ADHD symptoms.
• 🛌 Quality sleep is crucial for managing ADHD symptoms as it helps charge the prefrontal cortex and reduces impulsive behavior.
• 🍽️ A healthy diet that avoids processed foods and sugars can help regulate dopamine and prevent mood swings.
• 🚫 Social isolation is detrimental for individuals with ADHD, emphasizing the importance of social connections for mental health.
• ⏰ Setting realistic deadlines and having accountability can help manage the urgency often associated with ADHD.
• 🌡️ Cold showers post-exercise can potentially increase dopamine baseline levels, providing a focus boost.
• 🌟 Adopting a belief that ADHD is not a disorder but a different wiring of the brain can help individuals optimize their unique strengths.
• 📈 Implementing systems and habits in daily life can help manage ADHD symptoms and leverage the advantages that come with the condition.

Q & A

What is Ali Al caragi's profession?

Ali Al caragi is a systems engineer and a post-doctoral fellow at the NASA Jet Propulsion Laboratory.

What is Ali's educational background?

Ali has a PhD in electrical engineering with an emphasis on systems.

At what age was Ali diagnosed with ADHD?

Ali was diagnosed with ADHD at the age of 26.

How does Ali describe the prefrontal cortex's role in ADHD?

Ali explains that people with ADHD often have differences in their prefrontal cortex, which is responsible for executive functions like decision-making and planning, leading to perceptions of impulsiveness or immaturity.

What are the three neurochemicals Ali mentions that are affected in ADHD brains?

The three neurochemicals mentioned are dopamine, adrenaline, and serotonin.

How does Ali suggest managing serotonin levels for people with ADHD?

Ali suggests maintaining social connections and avoiding isolation to manage serotonin levels.

What is the role of adrenaline in ADHD as described by Ali?

Adrenaline is associated with urgency. People with ADHD can focus sharply when deadlines are near due to a spike in adrenaline.

What is the primary reason for using ADHD medication like Adderall?

Adderall and similar medications work by inhibiting the re-uptake of dopamine and adrenaline, keeping these molecules in the brain longer, which can help with focus and task completion.

How does Ali recommend managing dopamine levels naturally?

Ali recommends ensuring good sleep, maintaining a healthy diet, engaging in short runs to increase heart rate, and taking cold showers to naturally manage dopamine levels.

What is the importance of setting deadlines for people with ADHD?

Setting realistic deadlines provides a sense of urgency and accountability, which can help people with ADHD to start and complete tasks.

How does Ali suggest changing the perspective on ADHD?

Ali encourages viewing ADHD not as a disorder but as a brain that is wired differently, which can be optimized with the right systems, environment, and self-talk.

What is the significance of the belief system in managing ADHD?

The belief system is crucial as it shapes how a person with ADHD perceives their capabilities and challenges. Adopting a positive belief system can help leverage the advantages of ADHD and reduce the focus on limitations.

Outlines

00:00

😀 Understanding ADHD and Its Impact on Focus

Ali Al caragi, a systems engineer and post-doctoral fellow at NASA JPL, introduces the topic of ADHD and its effects on focus and productivity. He shares his personal experience with ADHD and how it has influenced his life both negatively and positively. The paragraph emphasizes the importance of understanding the brain's structure and neurochemistry, which differs in individuals with ADHD. Al caragi explains the analogy of hardware and software in the brain to describe the physical and chemical differences, and how they can be managed to improve focus and life quality.

05:00

🧠 The Neurochemical Aspects of ADHD

This paragraph delves into the neurochemical differences in the brains of individuals with ADHD. It discusses the roles of dopamine, adrenaline, and serotonin, and how they relate to focus, urgency, and happiness, respectively. Al caragi explains that ADHD medication works by altering the re-uptake of these chemicals, thus affecting their presence in the brain. He also touches on the side effects of medication and suggests natural ways to manage these neurochemical levels, emphasizing the importance of social connections for serotonin and setting realistic deadlines for adrenaline.

10:00

🚀 Harnessing Creativity and Managing Adrenaline in Entrepreneurs with ADHD

Al caragi addresses the challenges and advantages faced by entrepreneurs with ADHD. He highlights the creativity and vision that come with ADHD but also the difficulties in starting and following through with tasks without immediate results or external structure. To combat this, he suggests setting realistic deadlines and having accountability to others. He shares his personal strategy of involving others in his projects to create urgency and motivation. Additionally, he discusses the importance of sleep, diet, and exercise in managing dopamine levels for better focus and productivity.

15:02

🌱 Lifestyle Changes and the Power of Positive Beliefs for ADHD Management

The final paragraph focuses on lifestyle changes and mental shifts that can help manage ADHD effectively. Al caragi recommends a healthy diet, regular exercise, and avoiding processed foods to maintain consistent dopamine levels. He also suggests a five-minute run to improve focus and the practice of taking cold showers to potentially increase dopamine baseline levels. Furthermore, he emphasizes the importance of adopting a positive belief system regarding ADHD, viewing it not as a disorder but as a different wiring of the brain that can be optimized with the right strategies and mindset.

Keywords

💡ADHD

Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder characterized by difficulty with sustained attention, impulsivity, and often hyperactivity. In the video, Ali Al caragi discusses his personal experience with ADHD and how it has influenced his life, both as a challenge and as a source of unique strengths.

💡Prefrontal Cortex

The prefrontal cortex is a part of the brain involved in executive functions such as decision-making, planning, and controlling impulses. In the context of the video, Ali explains that individuals with ADHD often have differences in their prefrontal cortex, which can lead to difficulties with executive functions and a tendency to be perceived as impulsive or lacking discipline.

💡Neurochemicals

Neurochemicals, including dopamine, adrenaline, and serotonin, are chemicals in the brain that transmit signals between nerve cells and play a role in regulating mood, attention, and other cognitive functions. Ali discusses how the levels and reabsorption rates of these chemicals in the brain can affect ADHD symptoms and how they can be managed through lifestyle changes and, in some cases, medication.

💡Medication

Medication is a common treatment for ADHD that often involves drugs like Ritalin or Adderall, which affect the levels of neurochemicals in the brain. Ali mentions that while medication can be effective, it's not the only solution and comes with side effects. He advocates for a combination of medication and lifestyle changes for managing ADHD.

💡Social Connection

Social connection refers to the relationships and interactions with others, which are vital for emotional well-being. Ali emphasizes the importance of social connection for individuals with ADHD, explaining that isolation can be detrimental to their mental health and productivity, and that maintaining relationships can help regulate serotonin levels.

💡Deadlines

Deadlines are time limits for completing tasks or achieving goals. Ali discusses the importance of setting realistic deadlines for individuals with ADHD to create a sense of urgency and improve focus. He shares personal strategies for using deadlines to manage his ADHD symptoms and increase productivity.

💡Dopamine

Dopamine is a neurotransmitter associated with reward, motivation, and pleasure. Ali explains that ADHD brains may reabsorb dopamine too quickly, leading to difficulties with focus and motivation. He suggests that good sleep, a healthy diet, and physical exercise can help regulate dopamine levels naturally.

💡Adrenaline

Adrenaline, also known as epinephrine, is a hormone that prepares the body for action in response to stress. Ali discusses how adrenaline can create a sense of urgency, which is beneficial for meeting deadlines but can also be problematic if not managed properly. He uses personal anecdotes to illustrate how setting deadlines and having accountability can harness adrenaline's effects positively.

💡Serotonin

Serotonin is a neurotransmitter that contributes to feelings of well-being and happiness. Ali connects serotonin levels with social interactions, noting that a lack of social connection can negatively impact serotonin and, consequently, an individual's mood and productivity. He recommends maintaining social connections as a way to naturally boost serotonin.

💡Systems and Environment

Systems and environment refer to the structures and surroundings that can influence behavior and productivity. Ali talks about designing one's environment and implementing systems to support focus and task completion. He suggests that having a structured environment and routines can be particularly beneficial for individuals with ADHD.

💡Beliefs

Beliefs are the convictions and opinions that shape a person's understanding and actions. Ali stresses the importance of adopting a positive belief system regarding ADHD, encouraging viewers not to label themselves as 'disordered' but rather to see their ADHD as a different wiring of the brain that can be optimized with the right strategies.

Highlights

Ali Al caragi, a systems engineer and post-doctoral fellow at NASA Jet Propulsion Lab, shares insights on ADHD.

Al caragi was diagnosed with ADHD at 26 and uses his experience to explain challenges and solutions.

ADHD is not binary; it exists on a spectrum with varying levels of impact on individuals.

Structural differences in the prefrontal cortex of those with ADHD affect executive functions and decision-making.

Individuals with ADHD may have slower growth and communication between the prefrontal cortex, amygdala, and hippocampus.

ADHD is associated with higher likelihoods of anxiety, depression, and memory problems.

The analogy of hardware and software in the brain is used to explain ADHD.

Neurochemicals dopamine, adrenaline, and serotonin play crucial roles in ADHD.

Medication for ADHD often works by inhibiting the re-uptake of dopamine, extending its effect in the brain.

Social connection is vital for maintaining serotonin levels and combating depression in ADHD.

Setting realistic deadlines can help manage adrenaline and create urgency for tasks.

Sleep quality is critical for regulating dopamine and preventing instant gratification behaviors.

A healthy diet and avoiding processed foods can help manage dopamine levels and focus.

Physical exercise, such as running, can improve focus and dopamine levels.

Cold showers post-exercise can significantly increase dopamine baseline levels.

Implementing systems and environment design can help manage ADHD effectively.

Beliefs about ADHD should focus on the potential advantages it can bring rather than labeling it as a disorder.

Al caragi's personal strategies for managing ADHD include social connections, deadlines, sleep, diet, exercise, and cold showers.

Transcripts

hey guys my name is Ali Al caragi I am

systems engineer and a post-doctoral

fellow at the NASA jet propulsion lab

and in this video I'm going to explain

to you why you cannot focus and more

importantly what you can do do about it

and how you can solve this problem

hopefully for the rest of your life now

I someone who has ADHD I was diagnosed

at 26 years old and even though ADHD has

caused me a lot of pain a lot of

struggles uh it made a lot of people

think I'm lazy undisciplined I would

just I just kind of had a negative

self-image for a big portion of my life

8 PhD was also the reason I was able to

graduate a PhD at only 26 years old run

two companies while having a full-time

job at Nasa and just being able to uh

function in a way that a lot of people

don't really understand so what I really

want to go ahead in this video is go in

a bit of a detail on why your brain does

things uh it does especially if you're

someone higher up on the ADHD Spectrum

now again I'm not a medical doctor I'm

not here to diagnose anyone although I

am a doctor I have a PhD in electrical

engineering with this emphasis on

systems so I can at least walk you

through from an electrical perspective

what's going on inside the brain and

explain to you what's going on and then

you can decide for yourself what you uh

are able to do about it based on the

recommendations in the video again this

is not medical advice this is electrical

engineering advice okay this is going to

be the analogy we're going to be using

okay so I basically broke it down into

two things basically just like how in a

computer board uh there's two components

there's the hardware there's the actual

wiring the structure of the board just

like inside your brain then there's also

so the software that runs inside the

computer and the software is basically

like the thoughts the the software

things like the beliefs the ideas the

imaginations the things that cannot be

like physically traced or or traced by

in the physical world so I'm going to go

ahead and explain to you three things

first one is the brain structure of

someone with ADHD how it differs from

the other person and then two um kind of

the interface like the chemicals inside

the person with an ADHD versus someone

who is not and again ADHD is not binary

it's not that you definitely have it or

you definitely don't have it ADHD is a

spectrum based on how these things vary

within your brain and then last but not

least more importantly I'm going to

explain to you how you can uh operate

better software as someone with ADHD so

I'm just going to go ahead and hide this

part over here um and I'm going to go

ahead and hide this part over here as

well so let's talk first about the brain

structure right so people with ADHD or

higher up on the ADHD Spectrum uh they

want to be productive they want to be

disciplined they want to be not lazy

they want these things more than anyone

imagines but the problem is they have a

harder time doing it and that's because

of fundamental uh differences in the

brain structure generally speaking if

you read the research papers and some of

the books on ADHD you'll you'll quickly

realize that people with ADHD uh have

diff differences in their prefrontal

cortex which is the part of their brain

responsible for executive function

decision- making planning uh basically

this is the part of the of the brain

that makes you an adult right that's why

people with ADHD are often perceived as

impulsive or childish or people oh they

they get bored very easily um it's

because your prefrontal cortex on

average takes longer to grow and even

when your prefrontal cortex is fully

developed it still has a harder time

communicating with other parts of the

brain same goes for the amydala and the

hippocampus that's why you have people

with ADHD are a lot more likely to be

anxious a lot more likely to be

depressed a lot more likely to have uh

memory problems short-term memory as

well as long long-term memory so there

are fundamental changes in the ADHD

brain uh that makes humans uh behave the

way they do this is again this is a

hardware problem this is just like a

fund fundamentally structured problem in

the brain so the first thing someone

with ADHD needs to understand is if

you're behaving in these kind of ways

nothing is wrong with you inherently

your brain is just wired a little

differently and don't worry there's ways

for us to address that which brings me

to the other part which is the uh

Hardware in the brain right so I'm going

to again remove this software part over

here let's talk about like the brain

chemicals right so what makes an ADH

deep brain different from other brains

uh it really all comes down to besides

the the the fundamental structure of the

brain that we have just addressed uh

what it really comes down to is the

brain chemicals right more importantly

the neurochemicals the neurochemistry

going on in your brain the three famous

ones are dopamine adrenaline and

serotonin now you've probably heard

these words before if you've watched for

example uh Andrew huberman he does an

excellent job explaining what these um

chemicals do inside the brain but to

give you a very brief overview and an

over simplification I like to use to

describe these molecules is that

dopamine is the one associated with

curiosity uh with basically reward with

having an incentive to do something

right um and adrenaline is associated

with urgency and that's why like uh

having deadlines having things that are

important you cannot miss uh this is why

people with ADHD uh basically uh when

when it's like the last day before a

deadline if you have an essay to write

or if you have a project to do for work

uh you are able to focus in very sharp

way that's because your adrenaline is

spiking up obviously there's other stuff

going on again this kind of an

oversimplification and then third is

serotonin serotonin is the molecule

responsible kind of for happiness and

feeling good and this is something

that's generally induced by social

connection right this is why social

isolation is detrimental for people with

ADHD or higher up on the ADHD Spectrum

if you're someone who have ADHD like

tennesses the worst thing you can do for

yourself is lock yourself up in a room

uh and don't don't talk to other people

and not connect with other human beings

that's going to be really really

detrimental for your productivity and

for your mental health now before I

explain how you can go ahead and manage

these things in a really good way

longterm how I do it in my personal life

I want to give a very uh quick uh

addressing regarding medication right uh

so there's obviously very common

medications such as like Rin or adal or

or other types of medication and all

they're really doing is they're just

playing uh on these molecules right um

the general idea is that what what

happens in the ADHD brain is it's not

that you have less dopamine or less

adrenaline or serotonin or things that

that nature the idea is that the moment

dopamine is secreted in your brain uh it

gets reabsorbed very very quickly by the

neurons right that's why um a lot of

these uh medications what they do is

they inhibit the re-uptake of something

like dopamine and what that does is it

basically keeps the molecule in your

brain longer and that way you're able to

focus on a task longer and that's why

something like Instagram or social media

or or a phone in general uh can be very

very addictive for someone with ADHD

people with ADHD are more likely to be

addicted why because every time you go

and scroll down your feed basically your

brain is going to uh say oh all right we

we got over that thing that dopamine has

been kind of reabsorbed let's the the

next one the next one the next one

you're kind of very novelty seeking

people with ADHD are very very novelty

seeking and this is a big part of it so

the problem is not that uh that you

don't have these molecules in your brain

the problem is that when these molecules

get uh produced uh they get re they get

reabsorbed very very quickly again it's

kind of an oversimplification but

basically the idea is if you really want

to um improve your dopamine and

adrenaline and serotonin uh what what

medication does something like adderal

for example uh is is basically keeps the

dopamine and adrenaline especially in

your brain longer such that you have

more more more curiosity and more

urgency to do things kind of

artificially induced now I understand

that medication is very very important

especially for people who are really

really high up on the ad Spectrum or

like literally cannot function without

it but obviously medication has side

effects as well so there are natural

ways that I personally do in my in in in

my day-to-day life to to overcome this

problem um and uh similar to adol for

example there's the cousin of adol in my

opinion something like MDMA or or Molly

or ecstasy these kind of I don't know if

you've ever seen videos of people in

music festivals but what these do is

while Aderall acts more on the dopamine

and and adrenaline something like

ecstasy acts more on the serotonin and

it keeps serotonin longer in your brain

that's why you see people at music

festivals enjoying the music and feeling

euphoric and they go around and like

hugging each other right uh so basically

uh all all these drugs um what they're

really doing in your brain is again just

kind of ensuring that these molecules

stay in your brain longer so that you're

more Curious on the task at hand and

then you're you have more urgency to get

it done and you just feel better so

you're again more likely to get it done

I believe adol does improve serotonin

levels a little bit as well so now um

before I go ahead and talk about

software um what is it that you can do

suppose you don't want to take

medication and suppose you're not uh

trying to rely on medication because

medication is still at the end of the

day like kind of a Band-Aid fix for most

people how do you address the problem at

the rule and again I'm not a medical

doctor so this is not me advising you

what to do this is me telling you what I

like to do in my personal life so the

way I meant I'm going I'm going to start

with the other way around so the way I

manage my serotonin levels and ensure

that they are constantly at a proper

level is very simple it's just people

right I just make sure that I don't

isolate for a very long period of time I

make sure that I'm always around people

I call my I call my parents every single

day I call my brother every single day I

call my sister I call my P I call my my

my friends almost almost every single

night I call one of my friends I make

sure that I'm in touch with people I go

to my in-person job at Nasa where I have

amazing people that I work with uh and I

remember during when I was like by

myself basically for a very very long

time I had a much stronger tendency to

be depressive and to be unproductive so

the way in my opinion to cure serotonin

is just people social connection

obviously there's other chemicals such

as oxytocin whatnot again this is not uh

this is an oversimplification of what's

going on but do all you can to connect

with people that's basically going to

take care of the serotonin aspect now

the way to deal with adrenaline is to

have very good deadlines and realistic

deadlines right so this is actually a

big problem for entrepreneurship if

you're someone who wants to be an

entrepreneur and you want to grow a

business but you're higher up on the

ADHD Spectrum uh there's a pro and a con

there's a there's a big problem uh that

you face but then there's a big

Advantage the advantage is that because

you're higher up on the ad Spectrum

you're more creative you're more

imaginative you have an amazing vision

of what you want to do you're able to

articulate your ideas you're able to do

all these things but the problem is

because there's no like instant

short-term results and there's no

structure to hold you accountable to it

just like in a regular job or in school

you're never going to go start that

business you're never going to go um and

and and and start writing your your ads

so you can run them you're never going

to go make a copy uh for your like sales

letter so you can run on your website

you're never going to go reach out to

people say hey I have this idea what do

you think I'm building this thing um so

the way the only way really to ad to to

attack adrenaline in a very practical

way is to assign deadlines in your life

and you make them realistic because your

brain is smart if you make the deadlines

kind of BS artificial no one's holding

you accountable to them then that's

that's really not going to help you much

one way I manage it is I remember when I

started uh building my online course

which Dives deeper into this stuff um I

struggled a while to get um to make any

progress on the advertising and to get

people to even know about the thing that

I'm building and how it can change their

lives so what I went ahead and did is I

went and I reached out to a former

client of mine who was uh running uh

paid ads and I said hey um do you want

to I'm I'm trying to do this thing I'm

I'm it's going to change the world going

to help a lot of people focus better be

more productive be achieve their

entrepreneurial dreams what not do you

want to help me with this can you do you

want to help me with the ads and he said

yes of course and and what that really

helped with is that I would meet with

him every other week or like every week

and what that would do is it would give

me deadlines right it would give me

urgency of like oh I got to see

Thomas in two days I really got to go

sit down and write my ads I really got

to do these things and when I started

spending money then that gave me even

more urgency and and and then I had

deadlines to get all these things done

so again the way to attack adrenaline in

a kind of natural way is ensure you have

deadlines that you respect ensure that

you have accountability by people that

you respect because that's basically

going to give you that little Panic of

like oh I got to get this thing

done um and sometimes with ad that's the

only way you can get something done now

with dopamine man this one I I could

make an entire video uh on this and you

can let me know in the comments if you

if you like my presentation of this

stuff if you want more in-depth uh uh uh

videos about dopamine uh this one is

actually the most complic ated and the

most there's different angles to address

it right very first thing is sleep right

you have to sleep really really well

basically the way I think about sleep is

the the the the less you sleep and the

less quality sleep you get the more your

kind of amydala takes over and you

become more of more lyic you become kind

of more of like an instant gratification

animal the better sleep you get the more

like your thinking brain gets charged

the prefrontal cortex gets gets charged

um then the more you're more like a

rational decis more of a rational human

uh so sleep is absolutely absolutely

crucial the other thing to manage your

dopamine is diet so if you're eating

like processed foods and a lot of sugars

and things like that these things are

sugar again is just like cocaine is just

like other drugs um they act on your

dopamine receptors and is going to send

you in this kind of like um sinusoidal

spiral of like feeling amazing and then

crashing and feeling amazing and

crashing and it's going to make you like

not be kind of consistent again we're

trying to make you very very consistent

again this is not a diet recommendation

but what I do is I avoid processed foods

as much as possible I usually eat uh

very high Quality Meats I eat very high

quality raw cheese I drink things like

green tea I try to keep it very organic

like for a dessert I try to keep it to

like fruits vegetables um dark chocolate

like very good quality dark chocolate I

Tred to again try to eat food that was

eaten like a 100 years ago right that's

kind of my filter is like did this thing

exist a while ago does it have like five

100 ingredients and it and all sorts of

oils and things in that answer if if the

answer is yes then I know that that's

probably going to mess with my focus

mood gut health and and things that

nature now that's uh one thing the other

thing that you can do which is extremely

extremely underrated um and there's a

book about this it's called Spark by Dr

John Rady I would strongly recommend uh

you read it uh is you go for a five

minute run like literally just five

minutes right and what that does is it's

going to help you focus it's going to is

going to help you sit down and be able

to do your work

obviously the longer you run the the

better but what I've noticed is

sometimes even as little as like three

four five minute run is literally gonna

like you the goal is to get your heart

rate like enough such that you like your

heart your heartbeat just goes up like

enough for like a few minutes and for me

personally what that does is it gives me

magical ability to focus even though

sometimes it's short lift sometimes it's

only like 45 minutes sometimes only an

hour sometimes only 30 minutes sometimes

only 15 minutes but those 15 minute 30

minute blocks they they they really add

up and as a benefit I get to be

healthier and whatnot and if you want to

be ultra Hardcore you can do what I do

which is immediately after you go for a

run uh you take a cold shower now again

there are papers on this you can go and

look them up uh there's a study where

where cold water exposure was able to

increase dopamine Baseline Levels by up

to 250% I believe which is crazy so I

think if you like imagine this you slept

really good you did not eat processed

crap you went on a run and you took a

shower and in the last 30 seconds or 1

minute you switched the water to cold

man you're going to feel like a

superstar and that's what I try to do

every single morning obviously I I'm not

sometimes I'm not consistent with it

sometimes I don't do it every single

morning but I'm telling you on mornings

where I start my day like this and even

if it's not the morning even if it's an

afternoon where I start my day like this

where I go for a run and then I don't go

take the shower I'm just so much more

clearer I'm just like feeling so much

better about myself and yeah this is

pretty much

uh the hardware element now last but not

least I want to cover software very

briefly and software is basically uh

composed of two things right there's

your beliefs what you think is true

what's going on inside your brain this

is very very important but then there's

also systems right things that you can

Implement in your life such as designing

your environment uh like having uh

habits that you track and do things of

that nature having your uh computer set

up in a certain way your browsers in a

certain certain way in a phone in a c

way in a certain way and I go in depth

into a lot of these things in my program

I'll put a link for it below you don't

have to get it if you don't feel like it

you can watch the rest of my videos um

but I really want to dive deeper into

this systems concept and I probably will

do that in one of the next videos but

basically what I want to know about

beliefs is there's one important belief

that you should have in regards to ADHD

is that um ADHD is stands for attention

deficit hyperactivity disorder

right there's no doubt that if your

brain is is there there's like miswiring

in the brain and there's different

components in the brain that are not

functioning properly uh then there's no

doubt that um that is a disorder right

that's not going to be good that's going

to be there's going to be some

malfunctioning there's going to be

things going wrong but I would strongly

urge you to not label it a disorder

right and this is very important belief

because I see a lot of people all the

time using kind of ADHD rightfully and

most of the times as kind of like a oh I

have ADHD so I can't do this oh I have

ADHD so I can do this but again ADHD if

if you have the if you manage it

properly and if you have the right

systems in place it gives you a lot of

other advantages such as your creativity

your imagination your curiosity like

there's a lot of ways in which um people

who don't have a ADHD are are kind of at

at a disadvantage especially in the

entrepreneurial Arena right so I would

strongly encourage you to adopt the

belief that nothing is wrong with you

you you're not you're not disordered

you're not like nothing is um inherently

wrong with you you're perfectly fine as

a human being your brain just happens to

be wired a bit differently the the

structure of your brain looks different

than other fellow human beings um and

that's okay because with the right uh

systems the right environment the right

software the right selft talk there's

ways that you can optimize that and I am

proof of that myself because again uh

thanks to adz I'm able to do a lot of

really cool stuff that other people just

do not understand how I'm able to do

them right but anyway that being said I

hope you enjoyed this overview um if if

you enjoy this video again leave a

comment say hi uh I will be making more

follow-up videos regarding this topic in

depth um and yeah thanks again for

watching I'll see you next video Peace

Love