4 ADHD Techniques to Overcome Laziness

Summary

Ali Al carulli, a systems engineer at NASA's Jet Propulsion Lab, shares four self-talk techniques to combat laziness and procrastination, particularly for those with ADHD. The first technique involves breaking tasks into smaller, manageable steps to reduce overwhelm. The second emphasizes reframing tasks from obligations to choices, enhancing a sense of ownership and empowerment. The third focuses on identifying short-term rewards to motivate action, as ADHD brains often require immediate dopamine hits. Lastly, self-love is crucial; it's about self-respect and providing oneself with the necessary support. Al carulli advises against self-criticism and instead promotes self-compassion and problem-solving to understand and overcome obstacles. These strategies are aimed at helping individuals with ADHD or anyone struggling with task initiation and follow-through to become more productive and realize their full potential.

Takeaways

• 🚀 **Start Small**: Break down overwhelming tasks into smaller, manageable steps to make starting easier.
• 🌟 **Choice and Ownership**: Reframing tasks from something you 'have to' do to something you 'get to' do can increase motivation.
• 💡 **Clarity of Purpose**: Understanding the short-term benefits and 'why' behind your actions can provide instant motivation for ADHD brains.
• ❤️ **Self-Love and Respect**: Avoid self-criticism and instead practice self-compassion and problem-solving to overcome setbacks.
• 🧠 **Inner Dialogue**: The conversation you have with yourself (self-talk) significantly influences your ability to start and continue tasks.
• 🛠️ **Environment Design**: Create a conducive environment that supports focus and reduces distractions to help with task continuation.
• 📈 **Short-Term Rewards**: For those with ADHD, focusing on immediate rewards can be more effective than long-term goals for motivation.
• 🔄 **Iterative Process**: Changing self-talk requires repetition and iteration to internalize new, positive patterns of thinking.
• 📋 **Tracking Progress**: Using tools like a tracking sheet can provide a simple starting point that leads to a chain of further actions.
• 🤝 **Social Support**: Having a support system or being part of a community can help in maintaining motivation and overcoming laziness.
• ⏰ **Time Management**: Effective time management, such as planning the next day's tasks, can lead to increased productivity and self-esteem.

Q & A

What are the four techniques Ali Al carulli discusses to help overcome laziness and get started on tasks?

The four techniques Ali Al carulli discusses are: 1) Reducing overwhelm by breaking tasks into smaller components, 2) Giving oneself a sense of choice and ownership over their tasks, 3) Focusing on short-term rewards and benefits to motivate action, and 4) Practicing self-love and avoiding negative self-talk to maintain self-esteem and motivation.

How does Ali Al carulli define laziness in the context of the video?

Ali Al carulli defines laziness as a state of inaction, not necessarily a lack of desire to do something, but rather a barrier or resistance that is often tied to one's self-talk and mindset.

Why does Ali emphasize the importance of self-talk in overcoming laziness?

Ali emphasizes self-talk because it shapes the internal conversation we have with ourselves, which influences our motivation, perception of tasks, and our ability to take action. Positive self-talk can help reduce overwhelm, increase a sense of choice and ownership, and promote self-love.

How does Ali suggest changing the perspective on tasks to make them seem less overwhelming?

Ali suggests breaking down tasks into smaller, more manageable steps. For example, instead of thinking about making a whole YouTube video, one should focus on the immediate next step like turning on the ring light.

What is the significance of reframing tasks from 'have to' to 'get to' according to Ali?

Reframing tasks from 'have to' to 'get to' shifts the perspective from obligation to opportunity, enhancing a sense of choice and ownership, which can increase motivation and decrease feelings of being forced to do something.

How does focusing on short-term rewards help individuals with ADHD to overcome laziness?

Focusing on short-term rewards provides an immediate dopamine hit that can be more motivating for individuals with ADHD, who may struggle to find motivation in long-term goals due to lower dopamine levels.

What role does self-love play in Ali's strategy for overcoming laziness?

Self-love, as defined by Ali, involves self-respect and providing oneself with the support needed. It discourages negative self-talk and self-criticism, which can demotivate and perpetuate laziness. Instead, it encourages self-compassion and problem-solving to address the root causes of inaction.

How does Ali Al carulli's approach to overcoming laziness apply to individuals with ADHD?

Ali's approach is particularly relevant for individuals with ADHD because it addresses common challenges faced by this group, such as difficulty starting tasks, lower self-esteem, and the need for immediate rewards. His techniques are tailored to help manage these issues and promote productivity.

What is the relationship between self-talk and one's ability to execute tasks, as discussed by Ali?

According to Ali, self-talk is a critical component of execution as it dictates the internal dialogue that either motivates or demotivates a person to take action. Positive self-talk can help reduce feelings of being overwhelmed, increase a sense of choice, and promote self-love, all of which can enhance执行力 (executive function).

Why is it important to catch and change the self-talk from 'I have to' to 'I get to' when feeling lazy?

Changing the self-talk from 'I have to' to 'I get to' is important because it alters the perception of the task from an obligation to a choice, which can increase motivation and a sense of control, making it easier to start and continue the task.

How does Ali suggest using reminders to reinforce the techniques discussed for overcoming laziness?

Ali suggests using reminders through devices like phones or computers, or visual cues like pinups on the wall, to consistently reinforce positive self-talk and the strategies discussed for overcoming laziness on a daily basis.

What does Ali mean when he says that 'eventually you could have the most amazing plan in the world but until you act, nothing's going to happen'?

Ali is emphasizing the importance of execution over planning. No matter how well thought out a plan is, success is contingent upon taking action and doing the tasks required to achieve the plan's goals.

Outlines

00:00

🚀 Overcoming Laziness and Kickstarting Tasks with ADHD

Ali Al carulli, a systems engineer at NASA Jet Propulsion Lab, introduces four techniques to help individuals with ADHD start tasks instantly and overcome laziness. He emphasizes the importance of execution, which involves clarity, prioritization, time management, and removing distractions. Ali shares personal experiences, such as completing his PhD and growing his YouTube channel, to demonstrate the effectiveness of these techniques. He also discusses the two aspects of execution: starting and continuing, and how self-talk plays a crucial role in overcoming laziness.

05:02

🤔 Tackling Overwhelm and Finding Motivation

The second paragraph focuses on reducing overwhelm and increasing motivation by breaking tasks into smaller, manageable parts. Ali suggests reframing 'have to' into 'get to' to instill a sense of choice and ownership. He also highlights the importance of understanding one's 'why' and focusing on short-term rewards to motivate action, especially for those with ADHD who may not find long-term goals as compelling.

10:04

💪 Harnessing Self-Love and Positive Self-Talk

Ali discusses the concept of self-love as a form of self-respect and support. He argues against self-criticism and negative self-talk, which can perpetuate laziness and low self-esteem. Instead, he advocates for self-compassion and problem-solving when faced with setbacks. Ali emphasizes the need to avoid beating oneself up and to focus on understanding and addressing the root causes of any issues, which can help in overcoming laziness and improving productivity.

15:05

📢 Engaging with the Audience and Encouraging Interaction

In the final paragraph, Ali invites viewers to engage with the content by leaving comments and introducing themselves. He expresses his intention to respond to comments on his new channel and encourages viewers to ask questions. Ali also hints at additional resources and further information available through his program, offering a link for those interested in learning more about productivity, whether they have ADHD or not.

Keywords

💡ADHD

Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder characterized by symptoms such as inattention, impulsivity, and hyperactivity. In the video, it is mentioned as a condition that can affect one's ability to start and maintain tasks, with the presenter offering techniques to help individuals with ADHD overcome these challenges. The script discusses how the presenter himself is 'pretty high up on the Spectrum' and uses his personal experience to provide actionable advice.

💡Self-talk

Self-talk refers to the internal dialogue one has with oneself, which can influence one's actions and perceptions. In the video, the presenter emphasizes the importance of self-talk in overcoming laziness and initiating tasks. He provides techniques to change negative self-talk into positive, empowering statements, such as reframing 'I have to' into 'I get to', which can help individuals with ADHD feel more motivated and in control.

💡Overwhelm

Overwhelm is a state of being excessively burdened or stressed to the point where one feels unable to take action. The video discusses how feelings of overwhelm can lead to procrastination and laziness, especially for those with ADHD. The presenter suggests breaking tasks into smaller, manageable steps to reduce the sense of overwhelm, making it easier to start and continue with the task.

💡Choice and Ownership

Choice and ownership are about perceiving actions as voluntary and under one's control, rather than feeling forced or obligated. The video emphasizes the importance of framing tasks as choices to increase motivation. For example, instead of feeling like one 'has to' do something, the presenter suggests thinking 'I get to' do it, which can change the perspective from one of obligation to one of empowerment.

💡Short-term Rewards

Short-term rewards are immediate or quickly attainable incentives that can motivate individuals to take action. The video points out that people with ADHD often struggle with long-term motivation and benefit more from immediate rewards. The presenter uses the example of going to the gym for the short-term reward of feeling more confident and energetic, rather than focusing on long-term goals like getting 'amazing abs'.

💡Self-love

Self-love, as discussed in the video, is about self-respect and providing oneself with the support and compassion needed to overcome challenges. It is contrasted with self-criticism, which is portrayed as unhelpful and detrimental to motivation. The presenter argues that self-love involves treating oneself with kindness, even when mistakes are made, and focusing on problem-solving rather than negative self-talk.

💡Problem Solving

Problem solving is the process of identifying, analyzing, and finding solutions to problems. In the context of the video, the presenter encourages viewers to adopt a problem-solving mindset when they encounter obstacles or setbacks. Instead of engaging in self-criticism, one should analyze why a task was not accomplished and consider what changes can be made to the environment or behavior to improve the situation.

💡Laziness

Laziness, in the video, is described as a state of inaction or reluctance to engage in work or tasks. It is often misunderstood as a lack of desire to do something, but the presenter argues that it is more related to feelings of overwhelm and negative self-talk. The video provides techniques to combat laziness, such as changing one's self-talk and focusing on short-term rewards.

💡Clarity

Clarity refers to the state of being clear, understandable, and unambiguous. In the video, clarity is mentioned as a prerequisite for effective task execution. It is suggested that having a clear understanding of one's goals and priorities can help in managing time effectively and focusing on the right tasks, which is particularly important for individuals with ADHD who may struggle with focus and organization.

💡Prioritization

Prioritization is the process of determining the order of importance or urgency of tasks. The video briefly touches on the importance of prioritization in managing tasks and overcoming laziness. By prioritizing tasks, individuals can focus on what is most important, which can help in taking action and making progress towards their goals.

💡Time Management

Time management involves organizing and planning how much time is spent on various activities to make the most effective use of time. The video suggests that effective time management is crucial for executing tasks and achieving goals. For individuals with ADHD, who may struggle with maintaining focus, good time management practices can help in overcoming distractions and staying on task.

Highlights

Ali Al carulli, a systems engineer at NASA Jet Propulsion Lab, shares four techniques to help individuals with ADHD overcome laziness and procrastination.

The importance of clarity, prioritization, and time management in executing tasks is emphasized.

Removing distractions is key to maintaining focus and productivity.

Ali discusses the difference between starting a task and continuing it, with starting often being the bigger challenge.

Self-talk plays a significant role in overcoming laziness, with the internal conversation influencing one's ability to begin tasks.

Technique one involves reducing overwhelm by breaking tasks into manageable pieces.

Technique two is about reframing tasks from a sense of obligation to one of choice and ownership.

Technique three focuses on understanding and articulating the short-term benefits of a task to motivate action.

Technique four stresses the importance of self-love and avoiding self-criticism to maintain self-esteem and motivation.

Ali shares personal experiences and how he applied these techniques to graduate with a PhD at 26 and secure a job at NASA.

The video also covers how to grow an online presence, as evidenced by Ali's success with his YouTube channel.

The concept of laziness is explored, showing it as a state of inaction rather than a lack of desire to complete tasks.

Ali challenges the negative connotation associated with laziness and emphasizes the internal resistance faced by those perceived as lazy.

The video provides actionable advice for individuals with ADHD to improve their productivity and achieve their goals.

The importance of short-term rewards for ADHD individuals is highlighted as a motivator for task initiation.

Ali offers a link to his program for further guidance on productivity and managing ADHD.

The video concludes with an invitation for viewers to engage with the content by leaving comments and asking questions.

Transcripts

hey guys my name is Ali Al carulli I am

a systems engineer at the NASA jet

propulsion lab and in this video I want

to show you four techniques especially

if you're someone who has ADHD or higher

up on the ad ADHD spectrum that can help

you get started instantly on tasks and

overcome laziness and I made a previous

video where I went over this entire four

steps to H hyperfocus the ADHD system in

this video I really want to focus on the

execution piece and in the previous

video I basically mentioned that in

order to execute and get things done you

first need to get some things in order

such as Clarity prioritization time

management you need to remove

distractions things from your life and

whatnot and and there's a few other

things but this uh video I really want

to talk about execution because

eventually you could have the most

amazing plan in the world you could have

everything mapped out but until you sit

down and act and do the right things

repeatedly over and over uh nothing's

going to happen and I know this works

because this exactly what I've done to

graduate my PhD at 26 get my job at Nasa

uh this was also what helped me grow my

other uh YouTube channel my engineering

YouTube channel 30k subscribers which is

projected to 100K in like few months um

so I know this stuff works so I really

want to talk about the execution so

again when it comes to execution well

like what is laziness laziness is not

wanting to do something right it's it's

a state of of just kind of sitting there

and not doing something right and

obviously that's not desirable because

you want to get up and get things done

and execute and achieve your wildest

dreams because eventually I mean we live

in a physics based world it's the action

that's going to cause the reaction which

is your results and business and in life

and most people don't understand this

but there's actually two pieces to

execution uh there's starting and

there's continuing and a lot of people

struggle with starting some people

struggle with continuing I would say

actually starting is usually the bigger

problem because once you get started

often it is easier to continue um But

continuing is often again about

environment design like just making sure

that your phone is not near you no one's

distracting you um if you like the task

then that's going to help you hyperfocus

it's going to help you get really down

on what you need to do but I really want

to talk about the starting piece right

starting often has to do a lot with

selft talk has has to do with the things

that you're telling yourself the stories

you're telling yourself if you take two

people who someone uh gets started very

easily and and is not is not very lazy

or someone who's a bit more lazy has a

hard time starting uh it really just

comes down to the inner conversation

they're having inside their brain and I

want to show you the techniques in a

little bit but I also want to make it

clear that um laziness very often is

very misunderstood and is very

misinterpreted like people who are

perceived as lazy and we kind of give

them a negative connotation oh just stop

being lazy just be more disciplined bro

just come on just get the thing done

like what people don't understand is

those lazy undisciplined people uh they

want to be disciplined and not lazy like

more than anyone else they just like

something is is blocking them there's

some resistance and that resistance has

to do with the selft talk so I want to

go over uh four different selft talk

techniques again especially relevant if

you're someone with ADHD or higher up on

the ADHD Spectrum meaning you're

struggling to start on Tas you struggle

to focus for extented periods of time

you tend to have lower self-esteem

because you're not you know you're smart

but you're not realizing your full

potential so I really want to go over

these techniques and explain them in

detail so um again what is selft talk

selft talk is the conversation you're

having with yourself right it's

basically either you reacting to

something that's going on or you issuing

a command you telling yourself hey go do

this thing or go do that thing but more

importantly it's about the relationship

you have with yourself right A lot of

people don't understand this but the

there's this subconscious conversation

going on all the time between you and

yourself there's two people there's the

one who's talking and there's the one

who's listening and these people make up

who you are basically and um the first

one that you need to do to overcome

laziness and and and kind of Kickstart

uh inertia is to annihilate overwhelm

very often laziness is a function or a B

product of overwhelm and to give you

some examples when you tell yourself I

got to sit down and I make I got to make

a YouTube video like oh oh I got to I

got to make a video I got to do this

overwhelming thing which has multiple

components which what are the components

are again what do I have to do I have

like yeah yeah I'll just do it later

I'll oh what is this let me grab my

phone right this is how the brain works

like when something seems daunting

overwhelming when there's a big project

going on then you're going to be a lot

more likely to put it off now imagine if

instead of saying I I got to make a

video all you said is oh I just got to

turn on the the the ring light and

record and this something this is a

process I went through as I was making

this video I have this ring light right

here and initially I was feeling that I

was feeling the resistance even as an

ass engineer PhD blah blah blah all that

like very cool person like I'm I'm still

a human and I and I have ADHD I'm pretty

high up on the Spectrum and I can detect

when my brain is like oh I got to make a

video and immediately I'm like no no no

I don't have to make a video I just got

to turn on my ring light and and and get

my slides up and up and up and running

that's no big deal and that alone kind

of creates a relief okay like I'll I'll

do that that sounds a lot more doable

it's a lot more manageable uh another

example is if you're someone like who's

running a business and you have to run

paid ads is instead of telling yourself

oh I got to make 10 new ads like that

sounds so overwhelming so terrifying

imagine if you just said no I just got

to write a hook or an outline for just

one ad right I just got to do that one

small thing and get started and that

alone will get you the in to get started

very often once you write one ad you

will want to write the second and the

second and the second but again very

often laziness in this example is just a

function of overwhelm you know that the

thing you have to do is just so

difficult and daunting like oh man I

don't want to do it where like if you

just say yourself I just got to do this

small thing very often that'll help you

keep going again a very simple one is

like let's say you have an evening

routine that helps you get ready for bed

and whatnot and you lay out the steps

when you say oh I got to do my evening

routine like that sounds like like that

sounds like work but instead you could

say oh I just got to open my tracking

sheet like for example if you have a

sheet that tracks your evening ran

that's all I got to do and once you do

that then you'll say oh I'll do the next

thing and then the next thing and the

next thing and so on now that's that's

technique number one is to use selft

talk to reduce um uh overwhelm and to

basically make it easy to get started on

something second thing is again

something that's going on in the back of

your mind you're often not detecting is

choice and ownership this one's very

important because very often when you

say again like

when when it comes to laziness you're

you're often thinking oh man I uh I I I

have to do this thing I have to make a

video and I have to sit down and do this

thing and it sounds like someone's

forcing something on you Skilling your

freedom killing your ownership um and

and this is very very important to

change is instead of saying I have to

record a video you just say oh I get to

make a cool video like you have to

constantly sell yourself and reframe

yourself on what it is that you're

trying to do now this is actually a lot

harder than it seems you may have even

heard this before but implementing it

requires a lot of iteration and

repetition because for example in my

case when I when I my my default selft

talk would be oh I got to sit down and

make a YouTube video and I again I was

able to catch myself and say no no no I

get to make it cool I'm literally

changing people's lives I'm helping

people right now who are I don't know

who may perceive themselves as lazy who

get scrutinized by Society all the time

and they just need to make small small

than minor tweaks and when I think of it

like that I'm like yeah that's something

I want to do I give myself empowerment

and

ownership um and and again that kind of

feeds into a spiral of of selft talk of

like man you know actually I love making

videos I love this YouTube channel this

thing this thing is awesome I want to

share my ideas with the world I want to

do these things and all that started

with again that very simple trigger of

like catching myself whenever I I I

think I have to or I got to or someone's

making me someone's holding a gun to my

head it's like yeah just do this thing

like you're your immediate response as a

humanist to be like nope I don't want to

do that now third technique is so again

first thing we covered is an i

overwhelmed by breaking things to very

very small things to just make starting

easy um giving yourself choice and

ownership third one this again very very

important is very often like you're lazy

uh because you don't know why you're

doing what you're doing and many people

are clear on their like big why like for

example I want to take care of my family

I want to scale my business so I can

achieve all these amazing things I want

to live my life to the fullest I want to

travel and see the world like people

have a very long why that they they kind

of uh make a lot of sense of but again

especially if you're someone with ADHD

uh long-term stuff don't really seem to

motivate you what you need is kind of

like uh short-term uh rewards right the

ADHD brain is lower on dopamine the

lower like like there's there's there's

Hardware differences that make people

with ADHD again a lot more likely to be

lazy than someone now with ADHD again

because if you you know something's

important long term and you have a

strong why for like six months from now

but that just doesn't do it for you your

brain needs kind of a more of an instant

uh like dopamine hit so you got to sell

yourself on it especially you got to do

it in in the short term and you got to

remind yourself of the benefits

especially like the short-term benefits

right so um like for example when you're

thinking oh I got to plan tomorrow uh

you can't just say I have to plan

tomorrow and and your brain doesn't even

know why you're doing that and you're

like oh man that sounds like a chorer

instead again using techniques 1 2 3 you

say I'll write down three things to do

tomorrow so I'll have a productive day

and feel good about myself like for me

when I think okay tomorrow like when I

visualize myself feeling better tomorrow

morning uh that's going to motivate me a

lot more than achieving some crazy goal

in six months again that's just how my

brain works and I have to work with that

right another example is say oh I have

to go to the gym um again sounds like a

chore okay yeah in six months I'll get

the amazing abs like all that cool stuff

but short term the the the reward is a

lot more appealing to me where I say oh

I'm going to exercise for 30 minutes

because I can feel more confident and

and I'll have energy to get things done

and that's something I can do today

that's a reward I can achieve today a

reward I can reap today and again that's

something very very important with again

with ADHD brains um you want to focus

more on short-term stuff long-term stuff

is going to inspire you it's going to

make you feel amazing but you're not

going to take action we're we're trying

to motivate action here again because

overcoming laziness has to do with uh

overcoming um with taking action and

basically that's an example now fourth

one which is extremely important again

uh like this one is is is is something

that's kind of made to be this esoteric

thing or this kind of like fluffy thing

on social media which I hate is the idea

of self-love and most people like think

of self Lov as like oh you just I don't

know like take yourself to spas and what

not and like I don't know like I don't

even know how people perceive self- L to

me self- Lov is like about self-respect

and about just kind of giving yourself

the support you need and and the example

I use is that it's often you against the

whole world like the world is so

competitive and again like it like

imagine if there's two people inside of

you there's you Who's acting and then

there's you who's listening uh if if

you're not going to love yourself if

you're not going to take care of

yourself how the hell are you going to

fight the whole world on your own right

like you need all the support you need

so for that I say never ever ever ever

ever ever ever ever ever ever beat

yourself up like there's literally zero

benefit in self-criticism in any type of

negative selft talk and like oh dude

you're so dumb you just did this thing

again come on I can't believe you did

that come on last week you said you wer

like this kind of selft talk does not

help at all right instead what you want

to do is you want to give yourself

compassion and say okay I did something

which I don't know why I did it maybe I

do know why I did it instead of

criticizing myself let me see why I did

it let me try to solve the problem for

example if I'm I don't know if I if I

just ate fast food and I promis myself

that I'm not going to eat fast food then

maybe I shouldn't have so much junk

laying around my house right maybe I

should I should not um hang out with my

friends who all they do is eat fast food

and I know that they're going to uh just

want want to do that like maybe I just

need a minor tweak in my environment

like it's it's nothing wrong with me

nothing's wrong with me it has nothing

to do with me or who I am is just my

system or my environment something is

wrong something that I'm doing is wrong

something about my behavior is wrong

something about my decision is wrong so

again it's not something that's wrong

with me it's something that's wrong with

my decisions my behaviors obviously

these things are mine but the idea is

that I can I can change those things but

if I'm going to criticize myself and and

beat myself up that's going to be of no

helpful guess what that's going to do

that's going to make me not want to do

any work and that's going to feed into

the laziness cycle and I'm going to be

even lazier and guess who that benefits

absolutely no one so if you're having a

long day and you say oh I didn't get

much done today I kind of wasted the

whole day I'm such a piece of blah blah

blah blah like you could say okay I

didn't accomplish much that's fine like

why why didn't I accomplish much right

like you want to instantly switch from

self-criticism to like putting on your

problem solving hat and

thinking let me be inquisitive why did I

not get much work okay maybe I don't

know what I need to do maybe I haven't

figured out what I need to do maybe my

environment needs

like change maybe I should not be in my

room all day maybe I should try grabbing

my laptop and going to some coffee shop

or some University nearby maybe I should

call a friend I feel lonely as hell and

that makes me not motivated to take any

work like you instantly start diagnosing

and solving the problem and you spend

like no time beating yourself up

right now um again what I like about

this is it does not lower your

self-esteem it does not feed into that

laziness cycle of like oh I don't want

to do this to like okay let me figure

out why I'm not doing it and there's a

quote I want to I want to I want to

finish off with which is when you love

yourself you are far more likely to

become the best person you could be and

if you genuinely want to overcome

laziness long term one area that you can

very quickly detect and see if if it's

going wrong is if you're someone who

criticizes themselves and instantly try

to be someone who's like no no no

nothing's wrong with me I'm going to try

to solve the problem I'm going to solve

the problem right I'm going to figure F

out why I did that okay so again these

are pretty much the four techniques that

I would use and now again I don't want

you to just go ahead and like forget all

about this um there are ways that you

like like there are ways that you can

reinforce this on a day-to-day one day

is you can have reminders whether

through your phone or through your

computer or things that nature another

one is you can have like Pinups uh on

your wall or something like that um and

I go in a bit more detail in my program

I'll put a link for that below but you

don't have to get it uh if you can go

ahead and watch watch the rest of my

videos so you can just familiarize with

what what else is going on on how to be

more productive whether someone uh who

has ADHD or not uh and again if you

found this video useful or if you have

an idea on or if any of this resonated

leave a comment below introduce yourself

say hi this still a very new channel so

I'll be responding to all the comments

as of now so you can ask me anything you

want so yeah with that being said I see

you in the next video Peace Love