How To Trust Yourself - Teal Swan

Summary

This video script offers practical steps to build self-trust by reconnecting with one's authentic self. It discusses the importance of self-confidence, embracing natural talents, taking risks, and making decisions without seeking external validation. The speaker emphasizes the value of responsibility, integrity, and boundaries in developing self-trust. Key advice includes listening to emotions as a guiding compass and stopping the habit of abandoning oneself in moments of negative emotion. Through self-awareness and alignment with personal values, individuals can cultivate a deep and lasting sense of trust in themselves.

Takeaways

• 😀 Trusting yourself starts with embracing who you truly are and being authentic in your actions.
• 😀 Self-trust involves knowing your own boundaries and honoring your feelings rather than suppressing them.
• 😀 Many people struggle with self-trust due to childhood experiences where their emotions were invalidated.
• 😀 Developing self-trust requires understanding what you truly want and need, not simply following others' expectations.
• 😀 Self-trust is built over time by making decisions that align with your true values and desires.
• 😀 Fear of judgment from others can undermine self-trust, so it's essential to stop worrying about what others think.
• 😀 Emotional honesty is key to self-trust—being honest about how you feel allows you to live more authentically.
• 😀 Living with integrity, staying true to your core values, and taking responsibility for your choices strengthens self-trust.
• 😀 Trusting yourself is an ongoing process, not a one-time event—it involves continual self-awareness and growth.
• 😀 By setting healthy boundaries and saying no when necessary, you protect your emotional well-being and reinforce your self-trust.

Q & A

What is the primary theme of the video?

The primary theme of the video is about developing self-trust, with a focus on understanding and accepting your true feelings, setting healthy boundaries, and making decisions that align with your authentic self.

How does the video describe the relationship between self-trust and self-confidence?

Self-trust and self-confidence are closely linked; self-confidence is described as the ability to depend on yourself, and without self-confidence, you cannot trust yourself. The lack of self-trust often stems from devaluing oneself and a lack of self-esteem.

What does the speaker say about the societal view of effort and how it affects self-trust?

The speaker critiques the societal view that effort is inherently virtuous, suggesting that this mindset discourages people from doing what comes naturally and effortlessly to them. By not allowing ourselves to focus on what we’re good at, we reduce our self-trust and self-worth.

What is the significance of taking risks in building self-trust?

Taking risks is crucial because it builds courage and helps you see what you are capable of. Not taking risks is considered a failure in itself, and taking risks—even if they result in mistakes—helps reinforce your trust in yourself.

Why is it important to take responsibility for your choices when developing self-trust?

Taking responsibility for your decisions, both good and bad, is essential because it allows you to learn from your experiences and reinforces your ability to trust yourself. Avoiding responsibility or blaming others undermines your self-trust and prevents growth.

What role does integrity play in building self-trust?

Integrity is foundational to self-trust because living authentically and honestly with yourself helps to build a strong sense of self-worth. Dishonesty, even in small ways, erodes trust in yourself, so living in alignment with your values is key.

What is the role of emotions in developing self-trust?

Emotions serve as a vital compass for understanding your truth. By listening to and honoring your feelings—rather than suppressing or ignoring them—you can better align with your authentic self, which in turn strengthens your self-trust.

What is the concept of the 'false self' mentioned in the video?

The 'false self' refers to the persona someone creates in response to invalidation or shame, often in childhood. This false self hides true emotions, like anger or disappointment, and presents a more socially acceptable version of oneself, which leads to a lack of self-trust.

How does the speaker suggest we stop abandoning ourselves in difficult emotional situations?

To stop abandoning yourself, the speaker advises accepting and sitting with your emotions—especially negative ones—without trying to escape them. This practice helps you develop a sense of inner peace and teaches you that you can be there for yourself, no matter how you feel.

What is the significance of boundaries in building self-trust?

Boundaries are essential for protecting your emotional and physical well-being. When you fail to establish and uphold healthy boundaries—by saying yes when you want to say no, for example—you violate your own needs and diminish self-trust. Healthy boundaries allow you to honor your true feelings and assert your personal truth.