How I lost 10KG in 12 WEEKS and kept it off | 5 Simple Tips to Start!

Summary

In this inspiring video, the speaker shares their transformative weight loss journey, emphasizing the importance of addressing emotional eating and developing a balanced mindset toward food. They provide five practical tips, including mindfulness around eating habits, focusing on nutrition over calorie counting, and the benefits of intermittent fasting. Highlighting the significance of establishing a routine, they encourage viewers to embrace small, incremental changes for lasting success. By shifting their relationship with food and incorporating healthier habits, the speaker found empowerment and joy in their journey, inspiring others to do the same.

Takeaways

• 😀 Acknowledge the emotional aspects of eating to address weight loss effectively.
• 😀 Diets often fail due to the guilt and emotional turmoil linked to 'bad foods.'
• 😀 Find alternative rewards instead of using food to celebrate achievements.
• 😀 Practicing mindfulness can help differentiate between hunger and emotional triggers.
• 😀 Focus on the nutritional value of food rather than just calorie counting.
• 😀 Intermittent fasting can help manage insulin levels without restricting food types.
• 😀 Building a routine and making healthy habits part of daily life supports long-term success.
• 😀 Small, incremental changes can lead to significant progress over time.
• 😀 Avoid a scarcity mindset when it comes to food choices for better decision-making.
• 😀 Consistency and patience are essential in the journey towards a healthier lifestyle.

Q & A

What was the narrator's initial relationship with food during her weight loss journey?

The narrator initially struggled with emotional eating, using food as a coping mechanism for stress and other emotions.

How did the narrator's view of diets change throughout her journey?

She shifted from a restrictive view of diets to focusing on nutrition and mindfulness, realizing that a diet shouldn't just be about calorie counting.

What is the significance of emotional eating according to the narrator?

Emotional eating can lead to feelings of guilt and disappointment, creating a vicious cycle that hinders weight loss efforts.

What advice does the narrator give for dealing with cravings for 'bad foods'?

She suggests not putting favorite foods on a pedestal and finding alternative ways to reward oneself instead of using food.

What role does insulin play in weight management according to the narrator?

Insulin helps store energy from food, and consistently high levels can make it harder to burn fat, which is why it's important to manage food intake throughout the day.

What is intermittent fasting, and how did it benefit the narrator?

Intermittent fasting involves restricting eating to certain hours of the day, which helped the narrator manage cravings and maintain a healthy relationship with food without feeling deprived.

What does the narrator suggest focusing on when starting a weight loss journey?

She recommends focusing on the nutritional value of food rather than just calorie counting, as this approach is more sustainable for long-term health.

How does the narrator recommend establishing healthy habits?

She emphasizes the importance of routines and small, incremental changes to make healthy habits stick over time.

What is one key takeaway from the book 'Atomic Habits' mentioned by the narrator?

The book highlights the power of showing up and making small changes that can lead to significant progress over time.

How does the narrator feel about calorie counting?

While she acknowledges that calorie counting can be effective, she believes it can create a scarcity mindset that leads to poor food choices, and suggests focusing instead on overall nutrition.