I Went from AVERAGE to SKINNY – How I Lost 57 Pounds

Summary

In this video, the creator shares their transformative weight loss journey, detailing their experience of going from 68kg to 42kg. They reveal key strategies like calorie deficit, portion control, and the importance of a strong mindset to overcome challenges such as plateaus and sugar cravings. Emphasizing the importance of balance, they share how workouts, especially light cardio, and mindful eating helped them achieve their dream body. The creator also stresses the value of self-control and smart effort, ultimately reaching their goal weight while maintaining a healthy, sustainable lifestyle.

Takeaways

• 😀 Focus on mindset: Achieving a skinny body requires strong mental commitment, especially when dealing with plateaus, cravings, and workout fatigue.
• 🍕 Food choices matter: Cutting out high-calorie, sugary snacks was essential to losing weight. The key shift came when unhealthy foods like ramen and pizza were eliminated from the diet.
• 💪 Consistent workouts: Building a gym routine, even on tough days, played a crucial role in weight loss. The effort was key to seeing progress over time.
• 🍽 Portion control: Tracking portions and practicing mindful eating, like stopping at 80% full, helped with long-term weight maintenance.
• 🏋️‍♀️ Intensity balance: Intense workouts can trigger hunger and cravings, so lighter workouts like fasted cardio and walking were more effective in weight loss without spiking appetite.
• 🥗 Healthy food shift: Transitioning from regular Korean meals to low-carb options, including salads, chicken breast, and steamed veggies, was important to losing the last few kilos.
• 💡 Avoid shortcuts: Losing weight isn't easy or fast. It requires consistent effort, proper food choices, and control over cravings.
• 🥶 Breaking through plateaus: Weight loss plateaued at 45kg for months, and the solution was adjusting workout routines and being mindful of calorie intake without overtraining.
• 🏃‍♀️ Smart cardio: Fasted cardio, such as walking in the morning, helped burn fat effectively without overexertion or triggering hunger.
• 📉 Don't just hope: Achieving a desired body requires effort, not just wishing for it. It’s about the willingness to make sacrifices, control portions, and resist cravings.

Q & A

What was the biggest challenge in the speaker's weight loss journey?

The biggest challenge was breaking through the plateau, dealing with cravings, and staying consistent with gym workouts, especially on days when motivation was low.

How did the speaker approach food when they first started losing weight?

Initially, the speaker cut out sugary snacks like ice cream, candy, and chips, but continued eating junk food, ramen, and pizza. They didn't focus on portion control or salads, but just reduced the intake of sugary foods.

What changed in the speaker's diet from 54kg to 42kg?

From 54kg to 42kg, the speaker switched to a more balanced diet, including salads, low-carb meals, steamed veggies, chicken breast, eggs, and tofu. They started counting calories and practicing portion control, and completely cut out junk food and high-calorie meals like ramen and pizza.

What was the speaker's mindset towards their weight and body?

The speaker had a very high definition of what they considered 'skinny.' They didn't feel comfortable in their body when they were heavier, and they worked hard to achieve their goal body, even if it meant making sacrifices like avoiding certain foods.

What role did the gym play in the speaker's weight loss journey?

The gym played a significant role in the speaker's weight loss. They increased their workout time from a 30-minute walk to at least one hour a day, eventually committing to gym sessions every day except Sundays. They also pushed through bad weather and tough days to stay consistent.

How did the speaker manage during their weight loss plateau?

During the plateau, the speaker reduced their gym sessions, focusing more on light cardio, and found that their appetite naturally decreased. They also became more mindful of portion sizes, using a tray to control their portions and eating until they were 80% full.

How did school impact the speaker's workout routine?

Due to the demands of school, the speaker had to adjust their workout routine. They switched to doing light cardio in the mornings, before breakfast, as opposed to longer gym sessions in the afternoon, which allowed them to balance academics and fitness.

What is the 'CEO mindset' that the speaker refers to?

The 'CEO mindset' is a mental approach that helped the speaker stay disciplined during tough moments. It gave them the mental strength to push through when they didn't feel like going to the gym or were dealing with cravings, and they plan to explain it in more detail in another video.

What is the speaker's opinion on intense workouts versus light cardio for weight loss?

The speaker believes that light cardio, like fasted walking, is more effective for weight loss than intense workouts. Intense workouts can trigger hunger and cravings, leading to overeating, whereas light cardio doesn't have that effect and still helps burn calories.

What was the final realization for the speaker in terms of achieving their dream body?

The final realization was that achieving a dream body requires consistency, effort, and self-control. The speaker emphasized that losing weight and maintaining a slim body is not about working out harder but about working smarter with strategies like portion control and mindful eating.