Tantangan Hari Ke-7 | Meditasi Sadar Nafas | Meditate With Tsamara

Summary

In this meditation session, the focus is on breath awareness, encouraging participants to embrace their thoughts without the pressure to achieve a completely clear mind. The practice emphasizes the importance of acknowledging distractions while gently returning focus to the breath. Participants are guided through relaxing techniques, promoting self-care and mindfulness. The video encourages consistency in meditation as a means of personal growth and emotional well-being. Viewers are invited to explore further meditation resources and join community classes, fostering a deeper understanding of mindfulness practices.

The video is abnormal, and we are working hard to fix it.
Please replace the link and try again.

The video is abnormal, and we are working hard to fix it.
Please replace the link and try again.