संपूर्ण ध्यान - Complete Meditation_15 days Meditation challenge #meditation #dhyan #sirshree
Summary
TLDRThe script guides listeners through a complete meditation session. Participants are instructed to adopt a relaxed posture, focus on various sounds, and become aware of their surroundings, breath, thoughts, and body sensations. The meditation emphasizes self-awareness and the distinction between the self and the physical or mental experiences. It concludes by encouraging participants to recognize their true nature beyond the physical body and mind, ultimately leading to a state of deep mindfulness and self-realization.
Takeaways
- 🧘♂️ The script is a meditation guide that instructs the practitioner to perform various mindfulness exercises.
- 🤲 It emphasizes the importance of hand gestures (mudras) and suggests placing the fingers and thumb in a specific position as guided.
- 🔄 The meditation involves a process of self-inquiry, asking oneself questions and responding internally, to deepen the practice.
- 👂 The practitioner is encouraged to focus on different types of sounds around them, from coarse to subtle, to enhance awareness.
- 🌡️ Attention is drawn to the sensations of the environment, such as temperature and humidity, to connect with the physical surroundings.
- 💨 The meditation includes focusing on the breath, observing its flow in and out, and being aware of its characteristics without judgment.
- 🌀 It guides the practitioner to observe their thoughts without attachment, simply acknowledging their presence and moving on.
- 🤔 The script encourages introspection about the nature of thoughts and feelings, questioning whether the practitioner identifies with them.
- 👐 The meditation ends with a focus on the body, questioning the sense of self in relation to different body parts and sensations.
- 🌌 The final message is about realizing the true nature of self as awareness, distinct from the body and its sensations, and to use the body without being used by it.
- 🔓 The meditation concludes with an invitation to open the eyes, signifying the end of the session and a return to the external world with a refreshed perspective.
Q & A
What is the primary focus of the meditation described in the script?
-The primary focus of the meditation is to be fully relaxed and aware of various sensations, sounds, and thoughts, using the breath and body awareness as anchors for concentration.
How does the meditation guide the practitioner to start the session?
-The meditation begins with the practitioner placing their fingers and thumb in a mudra, sitting comfortably, and closing their eyes to focus on the instructions given.
What types of sounds are the practitioners asked to listen to during the meditation?
-The practitioners are asked to listen to at least five different types of sounds, ranging from coarse to subtle, to develop awareness of their surroundings.
How does the meditation script guide the practitioner to explore their sense of self in relation to the sounds they hear?
-The script encourages the practitioner to question whether they are the sounds they hear, and to recognize that they are the one aware of the sounds, not the sounds themselves.
What is the purpose of focusing on the environment during the meditation?
-Focusing on the environment helps the practitioner to become aware of the sensations of temperature, humidity, and air pressure, enhancing their sensory awareness and connection to the present moment.
How does the meditation script guide the practitioner to observe their breath?
-The script instructs the practitioner to observe the natural flow of their breath, noting the sensations of inhalation and exhalation, and the temperature and weight of the air they are breathing.
What is the significance of paying attention to the thoughts that arise during the meditation?
-Observing thoughts without judgment helps the practitioner to understand the nature of their mind, to recognize the transient nature of thoughts, and to cultivate a non-attached awareness.
How does the meditation script encourage the practitioner to explore their physical sensations?
-The script guides the practitioner to focus on different parts of their body, such as their hands, chest, and face, to notice the sensations of weight, temperature, and pressure.
What is the final realization the practitioner is guided towards in the meditation?
-The final realization is that the practitioner is not the body, the breath, the thoughts, or the sensations, but the awareness itself, which is detached and observing.
How does the meditation conclude?
-The meditation concludes with the practitioner opening their eyes and returning to their normal state of consciousness, having utilized the body as a tool for meditation without being attached to it.
What is the overall goal of the meditation as described in the script?
-The overall goal is to cultivate a deep sense of self-awareness and mindfulness, detaching from the physical and mental experiences, and realizing the true nature of consciousness.
Outlines
🧘♂️ Complete Meditation Session
The script begins with a meditation session, instructing the participants to place their fingers and thumbs in a specific mudra, as guided. The participants are told to relax completely, close their eyes, and focus their attention on various sounds around them. The meditation involves recognizing and acknowledging the presence of different types of sounds, from local to subtle, and understanding whether they are the source of the sounds or the listener. The meditation also guides the participants to shift their focus to the sensations of their breath and the environment, asking them to identify whether they are the environment or the one perceiving it.
🌬 Awareness of Breath and Environment
In this paragraph, the meditation continues with a focus on the breath, guiding participants to observe the natural flow of inhalation and exhalation without judgment. They are encouraged to notice the path of the breath through the nostrils and to be aware of any sensations at the point of contact with the nose. The meditation also prompts participants to refocus their attention on their breath if their mind wanders, and to explore the sensations associated with the breath, such as whether it feels light or heavy. The goal is to cultivate an awareness of the breath and the body's interaction with the environment.
🤔 Observing Thoughts and Sensations
The script moves on to the observation of thoughts, asking participants to become aware of the thoughts that arise during meditation. It encourages them to recognize the nature of these thoughts without getting caught up in them or judging them. The meditation involves identifying the thoughts and then letting them go, returning the focus to the breath or the body. The goal is to develop a non-attached awareness of one's thoughts and to understand that one is not defined by their thoughts or sensations.
💆♀️ Body Awareness and Concluding Meditation
The final part of the meditation script focuses on body awareness, instructing participants to bring their attention to different parts of the body, from the feet to the face, and to notice any sensations or feelings associated with these areas. The meditation concludes with a reminder that the participant is not defined by the body or its sensations, thoughts, or the environment. It encourages a sense of detachment from these elements and a return to a state of pure awareness. The session ends with the participants opening their eyes and returning to their normal state of consciousness.
Mindmap
Keywords
💡Meditation
💡Relaxation
💡Mudra
💡Awareness
💡Breathing
💡Environment
💡Self-reflection
💡Thoughts
💡Senses
💡Presence
💡Consciousness
Highlights
Begin the complete meditation by sitting comfortably with fingers and thumb in a mudra as desired.
Relax completely and focus on the mantras or thoughts that are given during the meditation.
Close your eyes and bring your attention to the sounds around you, identifying at least five different types of sounds.
After listening to different sounds, introspect whether you are the sounds or the one who recognizes them.
Shift focus to the environment and sense the atmosphere, whether it is warm, cold, dry, or humid.
Ask yourself if you are the environment and recognize the sensations of the air, whether it is fresh or heavy.
Direct your attention to your breath, observing how it flows in and out through different nostrils.
Notice the sensations of the breath as it enters and exits, and whether it is heavy or light.
If your attention wanders, gently bring it back to the breath.
Explore the sensations in your body without labeling them as good or bad.
Ask yourself if you are the breath or the one who knows the breath.
Shift your focus to the thoughts moving within, observing them without judgment or the need to follow them.
Inquire if you are the thoughts or the one who is aware of the thoughts.
Without moving your body, observe the sensations in your hands and arms.
Ask yourself if you are the hands or the one who feels them.
Move your attention to your chest and abdomen, feeling the sensations there without judgment.
Inquire if you are the chest, the abdomen, or the one who is aware of them.
Shift your focus to your face, feeling the sensations there, such as temperature or pressure.
Ask yourself if you are the face or the one who is aware of its sensations.
Realize that you are the awareness, not the body, its parts, or the thoughts and sensations within.
Use the body as a tool for meditation, but do not identify with it.
Open your eyes and conclude the meditation session.
Transcripts
[संगीत]
तो अभी हम कंप्लीट मेडिटेशन करने वाले हैं
अपने अंगूठे और उंगली को किसी भी एक हाथ
के या दोनों हाथ जैसे आप चाहे बैठे हुए उस
मुद्रा में जो जो बताया जाए वैसा करते
जाएंगे और जो मन में कहने के लिए कहा जाए
वह कहे इस वक्त आप पूरी तरह से रिलैक्स्ड
हो मन में कहेंगे जो भी ध्यान में करूंगा
उसका उत्तम असर उच्चतम
असर मुझ पर होगा आंखें बंद
रखें बंद आंखों
से ध्यान में
उतरे अब अपना ध्यान अपने चारों तरफ होने
वाली आवाजों पर
लगाएंगे कम से कम पांच अलग-अलग तरह की
आवाजों को सुनेंगे
स्थूल हो मध्य हो सूक्ष्म हो
[संगीत]
पांच अलग-अलग तरह की आवाजें सुन लेने के
बाद अपने आप को
कहे क्या मैं यह आवाजें
हूं जवाब आएगा
नहीं मैं यह आवाज नहीं हूं मैं आवाज को
जानने वाला
हूं तो पलट कर देखें यह जानने वाला कौन
है कान का भी कौन कान है
अपने आप को
कहे मैं आवाज
नहीं अब अपना
ध्यान वातावरण पर लगाओ अपने चारों तरफ
महसूस होने वाला वातावरण
गर्मी है ठंडक
[संगीत]
है सूखा है गीला
है हल्का
है वजनदार वातावरण
है फ्रेश हवा है नहीं
है महसूस
करो हवा महसूस हो रही है
गर्मी या सर्दी महसूस हो रही
है अपने आप से पूछे क्या मैं यह वातावरण
हूं जवाब आया
नहीं मैं इस वातावरण को जानने वाला हूं
पलट अपने आप को कहो उस जानने वाले को
जानो अपने आप को
कहो मैं वातावरण नहीं
अपना
ध्यान स्वांस पर ले
जाओ स्वांस कैसे चल रही
[संगीत]
है सहजता से देखें शवास
को किस नासिका से अंदर जा रही
है किस नासिका से बाहर आ रही
है जब अंदर जा रही है तो आपको पता चल रहा
है कि यह अंदर जा रही
है जब बाहर आ रही है तब आपको पता चल रहा
है कि यह बाहर आ रही
है जब वह
नाक से टकरा रही
है
अंदर नासिका के बाहर के द्वार
पर जहां भी टकरा रही है महसूस हो रही है
उसे भी जान
रहे कौन सी सांस गर्म है अंदर जाने वाली
या बाहर आने वाली जितना जान सते है जानते
रहेंगे जब बीच में ध्यान भटक
जाए तो वापस ध्यान को स्वांस पर लेकर आना
है
[संगीत]
सांस अंदर
गई आवाज करते हुए गई बिना आवाज
गई बाहर लौटी आवाज करते लौटी बिना आवाज
करके
लौटी सूक्ष्म है गहरी है उथली हुई है
हेवी
है भारी
है जैसी भी सांस है बिना अच्छा बुरा का
लेवल
लगाए उसको जानते
रहो शरीर को कम से कम हिलाए
चंद्र नाड़ी से जा रही है कि सूर्य नाड़ी
से जा रही
है बाई या
दाहिनी जानते
रहो आप ध्यान कर रहे
हो ध्यान की तैयारी कर रहे
हो स्व ध्यान की तरफ जा रहे
हो अपने आप से पूछो क्या स्वास मैं हूं
[संगीत]
जवाब आया
नहीं फिर मैं कौन हूं स्वास को जानने
वाला
पल्टो जानने वाले को जानो
अपने आप को कहो मैं स्वास
नहीं अपना ध्यान अंदर चलने वाले विचारों
को देखने में
लगाओ कौन से विचार चल रहे हैं
विचार को जानते
ही
नेक्स्ट कौन सा
विचार विचार के पीछे पीछे जाने की कोई
आवश्यकता
नहीं विचार को देख लेने के बाद कहो
नेक्स्ट फिर विचार आया अरे कोई विचार ही
नहीं तो यह विचार है
नेक्स्ट क्या आनंद आ रहा है नेक्स्ट
[संगीत]
ऐसे कब तक बैठना है नेक्स्ट
[संगीत]
नींद आ रही है
नेक्स्ट जो भी विचार आ रहे हैं
उनको जानते
हुए अपने आप से पूछो क्या मैं यह विचार
हूं जवाब आएगा
नहीं मैं विचारों को जान जानने वाला
हूं जानने वाले को जानो
बिना शरीर को हिलाए
डूला अपने आप को
कहो मैं विचार नहीं
अपना
ध्यान अपने हाथों पर ले
जाओ कैसे महसूस हो रहे
हैं अपनी बाहों में ले जाओ कैसे महसूस हो
रहे हैं नहीं हो
रहे ज्यादा हो
रहे वजनदार लग रहे हैं हल्के महसूस
रहे क्या तुम यह हाथ
हो अपने आप से पूछो क्या मैं यह हाथ यह
बाहे
हूं सुनो क्या आवाज आती
है यह तो मैं नहीं
तो अपने आप पर
पलटोला को
जानो अपना ध्यान अपने पांव में लेकर
जाएंगे महसूस हो रहे या
नहीं दबाव है उसमें या हल्का पन है
अच्छे बुरे का लेवल ना लगाते
हुए अपने आप से पूछो क्या मैं पांव हूं
टांगे
हूं जवाब आया
नहीं मैं इन्हें जानने
वाला जानने वाले को जानो
अपना
ध्यान अपने धड़ में ले
आओ हृदय पेट पर ले
आओ सारा हिस्सा जान लो कैसे महसूस हो रहा
है क्या मैं पेट पीट हूं
क्या
मैं हृदय हूं क्या
मैं गर्दन हूं क्या मैं शोल्डर
हूं मैं यह सब नहीं
हूं मैं जानने वाला इन
सबको तो जानने वाले को जानो
पल्टो अपना ध्यान अपने चेहरे में ले जाओ
यदि आप धड़ नहीं
है अपने चेहरे को महसूस करो महसूस हो रहा
है नहीं हो
रहा हल्का पन है पसीना
है चारों तरफ से जानो
आंखों पर दबाव है या हल्की
है अपने आप से पूछो क्या मैं यह चेहरा
[संगीत]
हूं जवाब आया नहीं
मैं इसे जानने वाला
हूं जानने वाले को जानो
पलटोला को कहो मैं यह चेहरा
नहीं शरीर भी मैं नहीं शरीर के अंग मैं
नहीं शरीर में चलने वाली स्वास में नहीं
शरीर के अंदर का मन में नहीं विचार में
नहीं तो मैं कौन
हूं इनको जानने वाला
[संगीत]
ध्यान मैं व ध्यान हूं मेडिटेशन हूं
जो शरीर के साथ जुड़ा
हू स्व का ध्यान करने के
लिए स्व को जानने के
लिए य चिपका हो हट जाए टूट
जाए हम शरीर का इस्तेमाल करें शरीर हमारा
इस्तेमाल ना करें
सभी आंखें खुलेंगे
[संगीत]
Browse More Related Video
5.0 / 5 (0 votes)