संपूर्ण ध्यान - Complete Meditation_15 days Meditation challenge #meditation #dhyan #sirshree

Happy Thoughts - Tejgyan

30 Jun 202420:09

Summary

TLDRThe script guides listeners through a complete meditation session. Participants are instructed to adopt a relaxed posture, focus on various sounds, and become aware of their surroundings, breath, thoughts, and body sensations. The meditation emphasizes self-awareness and the distinction between the self and the physical or mental experiences. It concludes by encouraging participants to recognize their true nature beyond the physical body and mind, ultimately leading to a state of deep mindfulness and self-realization.

Takeaways

🧘‍♂️ The script is a meditation guide that instructs the practitioner to perform various mindfulness exercises.
🤲 It emphasizes the importance of hand gestures (mudras) and suggests placing the fingers and thumb in a specific position as guided.
🔄 The meditation involves a process of self-inquiry, asking oneself questions and responding internally, to deepen the practice.
👂 The practitioner is encouraged to focus on different types of sounds around them, from coarse to subtle, to enhance awareness.
🌡️ Attention is drawn to the sensations of the environment, such as temperature and humidity, to connect with the physical surroundings.
💨 The meditation includes focusing on the breath, observing its flow in and out, and being aware of its characteristics without judgment.
🌀 It guides the practitioner to observe their thoughts without attachment, simply acknowledging their presence and moving on.
🤔 The script encourages introspection about the nature of thoughts and feelings, questioning whether the practitioner identifies with them.
👐 The meditation ends with a focus on the body, questioning the sense of self in relation to different body parts and sensations.
🌌 The final message is about realizing the true nature of self as awareness, distinct from the body and its sensations, and to use the body without being used by it.
🔓 The meditation concludes with an invitation to open the eyes, signifying the end of the session and a return to the external world with a refreshed perspective.

Q & A

What is the primary focus of the meditation described in the script?
-The primary focus of the meditation is to be fully relaxed and aware of various sensations, sounds, and thoughts, using the breath and body awareness as anchors for concentration.
How does the meditation guide the practitioner to start the session?
-The meditation begins with the practitioner placing their fingers and thumb in a mudra, sitting comfortably, and closing their eyes to focus on the instructions given.
What types of sounds are the practitioners asked to listen to during the meditation?
-The practitioners are asked to listen to at least five different types of sounds, ranging from coarse to subtle, to develop awareness of their surroundings.
How does the meditation script guide the practitioner to explore their sense of self in relation to the sounds they hear?
-The script encourages the practitioner to question whether they are the sounds they hear, and to recognize that they are the one aware of the sounds, not the sounds themselves.
What is the purpose of focusing on the environment during the meditation?
-Focusing on the environment helps the practitioner to become aware of the sensations of temperature, humidity, and air pressure, enhancing their sensory awareness and connection to the present moment.
How does the meditation script guide the practitioner to observe their breath?
-The script instructs the practitioner to observe the natural flow of their breath, noting the sensations of inhalation and exhalation, and the temperature and weight of the air they are breathing.
What is the significance of paying attention to the thoughts that arise during the meditation?
-Observing thoughts without judgment helps the practitioner to understand the nature of their mind, to recognize the transient nature of thoughts, and to cultivate a non-attached awareness.
How does the meditation script encourage the practitioner to explore their physical sensations?
-The script guides the practitioner to focus on different parts of their body, such as their hands, chest, and face, to notice the sensations of weight, temperature, and pressure.
What is the final realization the practitioner is guided towards in the meditation?
-The final realization is that the practitioner is not the body, the breath, the thoughts, or the sensations, but the awareness itself, which is detached and observing.
How does the meditation conclude?
-The meditation concludes with the practitioner opening their eyes and returning to their normal state of consciousness, having utilized the body as a tool for meditation without being attached to it.
What is the overall goal of the meditation as described in the script?
-The overall goal is to cultivate a deep sense of self-awareness and mindfulness, detaching from the physical and mental experiences, and realizing the true nature of consciousness.

Outlines

00:00

🧘‍♂️ Complete Meditation Session

The script begins with a meditation session, instructing the participants to place their fingers and thumbs in a specific mudra, as guided. The participants are told to relax completely, close their eyes, and focus their attention on various sounds around them. The meditation involves recognizing and acknowledging the presence of different types of sounds, from local to subtle, and understanding whether they are the source of the sounds or the listener. The meditation also guides the participants to shift their focus to the sensations of their breath and the environment, asking them to identify whether they are the environment or the one perceiving it.

05:03

🌬 Awareness of Breath and Environment

In this paragraph, the meditation continues with a focus on the breath, guiding participants to observe the natural flow of inhalation and exhalation without judgment. They are encouraged to notice the path of the breath through the nostrils and to be aware of any sensations at the point of contact with the nose. The meditation also prompts participants to refocus their attention on their breath if their mind wanders, and to explore the sensations associated with the breath, such as whether it feels light or heavy. The goal is to cultivate an awareness of the breath and the body's interaction with the environment.

10:11

🤔 Observing Thoughts and Sensations

The script moves on to the observation of thoughts, asking participants to become aware of the thoughts that arise during meditation. It encourages them to recognize the nature of these thoughts without getting caught up in them or judging them. The meditation involves identifying the thoughts and then letting them go, returning the focus to the breath or the body. The goal is to develop a non-attached awareness of one's thoughts and to understand that one is not defined by their thoughts or sensations.

15:14

💆‍♀️ Body Awareness and Concluding Meditation

The final part of the meditation script focuses on body awareness, instructing participants to bring their attention to different parts of the body, from the feet to the face, and to notice any sensations or feelings associated with these areas. The meditation concludes with a reminder that the participant is not defined by the body or its sensations, thoughts, or the environment. It encourages a sense of detachment from these elements and a return to a state of pure awareness. The session ends with the participants opening their eyes and returning to their normal state of consciousness.

Mindmap

Keywords

💡Meditation

Meditation is a practice of focused attention and awareness, often aiming to achieve a mentally clear and emotionally calm state. In the video, meditation is the central theme, with the script guiding the listener through a process of relaxation and self-awareness. The term is used in the context of completing a meditation session.

💡Relaxation

Relaxation refers to a state of being free from tension and anxiety. The script emphasizes the importance of relaxation, instructing the listener to be completely relaxed and to focus on calming their mind. It is a key aspect of the meditation process described in the video.

💡Mudra

A mudra in the context of yoga and meditation is a symbolic or ritual gesture that a practitioner makes with their hands. The script mentions performing a mudra with the fingers and hands, indicating a specific posture that is part of the meditation ritual.

💡Awareness

Awareness in this context is the state of being conscious or cognizant of one's surroundings, thoughts, and feelings. The video script encourages the listener to be aware of various sensations, such as sounds, the environment, and their own breathing, as part of the meditation practice.

💡Breathing

Breathing is a vital process for life and is often used as a focal point in meditation to help achieve a state of calm. The script directs the listener to pay attention to their breath, noting how it flows in and out, and how it feels, as a way to anchor their meditation.

💡Environment

Environment refers to the surroundings or conditions in which a person lives or operates. The script asks the listener to focus on the environment around them, noting sensations such as temperature, humidity, and air quality, to heighten their awareness during meditation.

💡Self-reflection

Self-reflection is the process of thinking deeply about one's own experiences, feelings, and thoughts. The video script prompts the listener to engage in self-reflection by asking themselves questions about their identity and existence in relation to their body, breath, and thoughts.

💡Thoughts

Thoughts are the ideas or opinions that form in a person's mind. The script encourages the listener to observe their thoughts without judgment, recognizing them as they arise and pass, which is a common meditation technique to cultivate a non-attached awareness.

💡Senses

Senses are the faculties by which the body perceives the external world, such as sight, hearing, touch, taste, and smell. The video uses the listener's senses to anchor their awareness to the present moment, asking them to notice different types of sounds and physical sensations.

💡Presence

Presence refers to the state of being fully engaged in the current moment, rather than being distracted by past or future thoughts. The meditation script aims to cultivate presence by guiding the listener to focus on their immediate experiences, such as the sounds around them and the sensations in their body.

💡Consciousness

Consciousness is the quality or state of awareness, or of being aware of something within oneself or in the external environment. The script repeatedly asks the listener to consider their consciousness, questioning whether they are the thoughts, the breath, or the body, to explore the nature of self-awareness.

Highlights

Begin the complete meditation by sitting comfortably with fingers and thumb in a mudra as desired.

Relax completely and focus on the mantras or thoughts that are given during the meditation.

Close your eyes and bring your attention to the sounds around you, identifying at least five different types of sounds.

After listening to different sounds, introspect whether you are the sounds or the one who recognizes them.

Shift focus to the environment and sense the atmosphere, whether it is warm, cold, dry, or humid.

Ask yourself if you are the environment and recognize the sensations of the air, whether it is fresh or heavy.

Direct your attention to your breath, observing how it flows in and out through different nostrils.

Notice the sensations of the breath as it enters and exits, and whether it is heavy or light.

If your attention wanders, gently bring it back to the breath.

Explore the sensations in your body without labeling them as good or bad.

Ask yourself if you are the breath or the one who knows the breath.

Shift your focus to the thoughts moving within, observing them without judgment or the need to follow them.

Inquire if you are the thoughts or the one who is aware of the thoughts.

Without moving your body, observe the sensations in your hands and arms.

Ask yourself if you are the hands or the one who feels them.

Move your attention to your chest and abdomen, feeling the sensations there without judgment.

Inquire if you are the chest, the abdomen, or the one who is aware of them.

Shift your focus to your face, feeling the sensations there, such as temperature or pressure.

Ask yourself if you are the face or the one who is aware of its sensations.

Realize that you are the awareness, not the body, its parts, or the thoughts and sensations within.

Use the body as a tool for meditation, but do not identify with it.

Open your eyes and conclude the meditation session.