Limerence Explained | How to stop obsessively thinking about someone

Summary

In this insightful video, psychologist Maris explores the concept of limerence, a state of obsessive fixation often mistaken for love. She distinguishes limerence from genuine affection by highlighting its selfish nature and dependence on validation. Through the lens of addiction, Maris provides strategies for coping, such as designating specific times for thoughts about the limerent object and nurturing meaningful relationships. She emphasizes self-compassion and the importance of seeking professional help if needed, ultimately encouraging viewers to pursue authentic connections and understand the underlying causes of their feelings.

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