How to Prevent Lordosis During Pregnancy | Dr. Ramesh Chandra Katragadda

Summary

In this video, a doctor explains lumbar lordosis, a common cause of back pain during pregnancy. As the fetus grows, the spine curves forward, leading to increased lumbar curvature and discomfort. To prevent back pain, pregnant women are encouraged to engage in core-strengthening exercises from the onset of pregnancy. If pain persists, particularly in the third trimester, abdominal suspenders can provide additional support. The message emphasizes the importance of proactive measures to alleviate back pain and maintain comfort during pregnancy.

Takeaways

• 😀 Lumbar lordosis is a common posture during pregnancy that can lead to back pain.
• 😀 The spine has natural curves, including a lumbar curve that can increase during pregnancy.
• 😀 Increased lumbar curvature is caused by the weight of the growing baby and uterus, pulling the spine forward.
• 😀 Pregnancy hormones cause ligaments and tissues to become lax, contributing to back pain.
• 😀 Preventing back pain should start as soon as pregnancy is confirmed, not just in the third trimester.
• 😀 Regular exercise, including yoga and Pilates, is crucial for strengthening core muscles during pregnancy.
• 😀 Wearing abdominal suspenders can provide support and alleviate pain during the third trimester.
• 😀 Pregnant individuals should be diligent about physical activity to mitigate discomfort.
• 😀 A combination of exercise and supportive wear can help manage back pain in pregnant women.
• 😀 Early intervention with appropriate exercises can significantly reduce the likelihood of back pain later in pregnancy.

Q & A

What is lumbar lordosis?

Lumbar lordosis is the inward curve of the lower back, which increases during pregnancy due to the added weight of the growing baby.

How does pregnancy affect a woman's posture?

During pregnancy, a woman's posture changes as her belly grows, often resulting in an arch in the lower back and a forward-leaning spine.

Why does increased lumbar lordosis lead to back pain during pregnancy?

Increased lumbar lordosis alters the spine's natural alignment, putting extra stress on the back muscles and ligaments, leading to discomfort and pain.

What physical changes occur in the body to prepare for childbirth?

The body relaxes ligaments and tissues, reducing stiffness to allow for the physical changes needed for childbirth, which can also contribute to back pain.

What preventive measures can pregnant women take to manage back pain?

Pregnant women should start exercising early, focusing on core-strengthening exercises, and may use an abdominal support belt if back pain persists.

When should a pregnant woman begin exercising to prevent back pain?

Exercise should start as soon as a woman finds out she is pregnant, not waiting until the later stages.

What types of exercises are recommended for pregnant women?

Activities like yoga and prenatal fitness classes are recommended as they help strengthen core muscles and improve overall body support.

What is the role of an abdominal support belt during pregnancy?

An abdominal support belt helps distribute the weight of the growing belly more evenly, reducing pressure on the back and alleviating pain.

Can back pain be completely avoided during pregnancy?

While lumbar lordosis and associated back pain cannot be completely avoided, proactive measures like exercise and proper support can minimize discomfort.

How does the body's center of gravity change during pregnancy?

As the baby grows, the center of gravity shifts forward, which can lead to changes in posture and increased lumbar lordosis.