15 Common Second Trimester Symptoms and HOW TO HELP.

Summary

In this video, Diana, a physician assistant specializing in women's health, discusses common second-trimester pregnancy symptoms and tips for managing them. She covers skin changes, swollen breasts, pelvic pain, Braxton Hicks contractions, increased urination, heartburn, constipation, and hemorrhoids. Diana emphasizes prevention and provides practical advice on how to alleviate discomfort during this phase of pregnancy. She also invites viewers to share their experiences and stay tuned for a follow-up video covering additional symptoms like leg swelling and back pain. Diana's goal is to educate and support women through their pregnancy journey with helpful tips and insights.

Takeaways

• 😀 The second trimester is often the most comfortable for many pregnant women, but there are still some common symptoms to manage.
• 😀 Hormonal surges during pregnancy can lead to skin changes, including darkening around the areola, belly button, and the development of melasma (pregnancy mask).
• 😀 Prevent melasma by using sunscreen, wearing long sleeves, and avoiding excessive sun exposure. If melasma persists, consult a dermatologist for treatment options.
• 😀 Swollen and tender breasts are common throughout pregnancy, and wearing a supportive maternity bra can help alleviate discomfort.
• 😀 Round ligament pain is common in the second trimester and can be triggered by movement or rolling over in bed. Changing position can provide relief.
• 😀 Braxton Hicks contractions are irregular practice contractions that don't signal labor. They can be relieved with rest and hydration.
• 😀 Increased frequency of urination is common during pregnancy due to pressure from the growing uterus and increased fluid production. Continue drinking plenty of water despite the frequent bathroom trips.
• 😀 Heartburn occurs due to hormonal changes and pressure from the enlarging uterus. To manage it, eat smaller, more frequent meals and avoid tight clothing and spicy foods.
• 😀 Constipation is a common issue during pregnancy, often caused by increased progesterone and iron supplements. Drinking water, walking, and eating fiber-rich foods can help.
• 😀 Hemorrhoids can result from constipation and pressure from the uterus. To prevent them, avoid straining during bowel movements and consider using over-the-counter treatments like witch hazel pads.

Q & A

What are some common second trimester symptoms that women experience during pregnancy?

Common second trimester symptoms include skin changes, swollen breasts, round ligament pain, Braxton Hicks contractions, increased urination, heartburn, constipation, and hemorrhoids.

What causes skin changes during pregnancy in the second trimester?

The surge in pregnancy hormones, especially estrogen and progesterone, can increase melanocyte-stimulating hormones, which darken skin in areas such as the areola, belly button, and potentially form the linea nigra. Some women may also develop melasma, often called the 'pregnancy mask'.

How can melasma be prevented during pregnancy?

To prevent melasma, it's important to wear long sleeves, a wide-brimmed hat when outdoors, and apply sunscreen every day, even during cloudy weather. It's also recommended to reapply sunscreen if exposed to the sun for long periods.

How can you alleviate the pain caused by swollen breasts during pregnancy?

Pain from swollen breasts can be alleviated by applying hot or cold compresses for 10 minutes at a time, two to three times a day. Additionally, wearing a supportive maternity bra can help relieve some discomfort.

What is round ligament pain, and how can it be managed?

Round ligament pain occurs as the uterus grows and the ligaments supporting it stretch. It is often felt on the right side and can be triggered by vigorous activity or sudden movements. Changing position can help relieve the discomfort, and it's important to consult with a healthcare provider if pain persists.

What are Braxton Hicks contractions, and how can they be differentiated from labor contractions?

Braxton Hicks contractions are practice contractions that cause the uterus to tighten for a minute or two, followed by relaxation. They are irregular, get better with rest, and don't become more intense or regular over time. Unlike labor contractions, they don’t signify the onset of labor.

What causes excessive urination during pregnancy?

Excessive urination is caused by the growing uterus pressing on the bladder, reducing its capacity. Additionally, pregnancy increases fluid production, which is filtered through the kidneys and becomes urine. Frequent bathroom trips are common, especially during the second trimester.

How can heartburn during pregnancy be managed?

Heartburn can be managed by eating smaller, more frequent meals, avoiding spicy and fatty foods, and not eating right before lying down. Wearing loose clothing and chewing sugar-free gum may also help. Pregnant women should consult their OB about safe over-the-counter antacids.

What is the role of progesterone in causing constipation during pregnancy?

Progesterone increases bowel transit time, meaning digested food stays in the bowels longer. This can lead to constipation, especially when combined with the iron in prenatal vitamins. Staying hydrated, walking, and eating fiber can help manage this symptom.

How can hemorrhoids be prevented or treated during pregnancy?

To prevent hemorrhoids, it's important to avoid straining during bowel movements, keep stool soft with adequate fiber intake, and stay hydrated. If hemorrhoids do develop, over-the-counter treatments like witch hazel pads (e.g., Tucks) and hydrocortisone creams are considered safe during pregnancy. Always consult your OB for personalized advice.