Doctors Hide It From You! This Is What Happens When You Stop Eating For 36 Hours

Summary

The video discusses the powerful role of autophagy, a natural process where the body eliminates damaged cells and regenerates healthier ones. By fasting, autophagy is activated, aiding in immune system boosting, fat burning, and reducing risks of chronic diseases like cancer and Alzheimer's. The video also highlights how certain foods, such as avocado, coffee, green tea, olive oil, and turmeric, can enhance the effects of fasting and autophagy. Viewers are encouraged to incorporate fasting and these foods to optimize their health and promote self-healing.

Takeaways

• 💊 A chronic disease diagnosis can make people feel limited to just medication, but the body has natural healing mechanisms.
• 🧬 Autophagy is the body’s natural process of cleaning out damaged cells and regenerating newer, healthier ones.
• 🔄 Autophagy occurs when the body is in a fasting state, where cells begin recycling and expelling harmful components like viruses and cancerous cells.
• ⏳ Fasting triggers various benefits: by 12 hours, ketones are produced, enhancing brain function and mental clarity.
• 📉 After 13 hours of fasting, growth hormone increases, slowing aging, burning fat, and improving testosterone levels in men.
• 🔬 Studies show fasting for 13 hours daily reduced breast cancer recurrence by 64%, even without dietary changes.
• 🛠️ Fasting for 17+ hours stimulates cell repair and eliminates aging cells, while a 72-hour fast can reset the immune system.
• 🥑 To maximize fasting benefits, break the fast with foods like avocado, coffee, green tea, olive oil, and turmeric, which support autophagy.
• 🌿 Organic and clean food sources are crucial to ensure fasting stimulates autophagy without adding toxins to the body.
• 📆 Different fasting durations have varying effects: 72-hour fasts for immune system resets, 36-hour fasts for weight loss, and 24-hour fasts weekly for overall health benefits.

Q & A

What is autophagy, and why is it important for health?

Autophagy is a natural cellular process where cells break down and recycle their own components. It's essential because it helps the body clean out damaged cells, regenerate newer healthier ones, and remove harmful cells that could lead to aging or diseases like cancer.

How does fasting trigger autophagy in the body?

Fasting triggers autophagy by putting the body in a state where it is no longer receiving nutrients, forcing it to clean out and repair damaged cells. This process starts around 8 hours into fasting and continues to intensify as the fast progresses.

What are the benefits of fasting for 24 hours?

After fasting for 24 hours, the body resets its gut, regenerating intestinal stem cells that repair the inner lining. This gut reset helps improve digestion and overall gut health.

Why is a 3-day water fast recommended twice a year?

A 3-day water fast, done twice a year, can help eliminate aging or potentially harmful cells, including those that could become tumors. It provides a complete reset of the immune system and enhances cell regeneration.

What happens in the body during a 36-hour fast?

During a 36-hour fast, the body begins to burn stubborn fat, especially around the belly, for energy. This type of fast is often recommended for people looking to lose weight.

How does growth hormone affect the body during fasting?

Growth hormone increases during fasting, particularly after 13 hours. It plays a significant role in slowing the aging process, burning fat, and, in men, increasing testosterone levels by up to 1,300% in a 15-hour period.

What are some recommended foods to eat after breaking a fast?

Some recommended foods to break a fast include avocados, which help eliminate the hunger hormone, organic coffee to boost autophagy, green tea for its neuroprotective effects, olive oil for its benefits against Alzheimer's and cancer, and turmeric, which contains curcumin that stimulates autophagy.

Why should coffee and olive oil be organic when used to boost autophagy?

Coffee and olive oil should be organic to avoid introducing pesticides and toxins into the body. Non-organic versions may counteract the benefits of autophagy by adding harmful substances, while organic versions help stimulate the process.

What role does turmeric play in autophagy?

Turmeric, particularly its active component curcumin, increases autophagy in pancreatic cells and promotes the death of unhealthy cells. It can also inhibit the growth of certain diseases by stimulating autophagy.

How does fasting improve mental clarity?

Fasting improves mental clarity as the body begins to produce ketones after 12 hours, which the brain uses as an energy source. This enhances cognitive function and reduces feelings of hunger, leading to improved focus.

Outlines

00:00

🧬 Unlocking the Body's Healing Power Through Autophagy

The paragraph introduces the concept that the human body has a natural ability to heal itself, especially in the context of chronic diseases. It emphasizes that beyond just medication, the body's intrinsic mechanism, autophagy, can help eliminate damaged cells that cause aging and diseases, while generating newer, healthier ones. This process is key to enhancing the immune system and overall health. Autophagy is described as a self-cleaning process where cells recycle their own components to maintain optimal function and fend off illnesses like cancer.

05:00

⏳ Fasting: The Key to Activating Autophagy

This section explains that autophagy is triggered when the body enters a fasting state. The body, after 8 to 72 hours of fasting, undergoes a range of beneficial processes such as the production of ketones, which enhance mental clarity and curb hunger. Key milestones include a boost in growth hormone levels, reduction in inflammation, stimulation of cell repair, gut resetting, and even an immune system reset. The text stresses that fasting can slow aging, burn fat, and eliminate rapidly aging cells or potential tumors, making it a powerful tool for health improvement.

🥑 Foods That Enhance Fasting Benefits: Avocados, Coffee, and More

This paragraph outlines five specific foods that can optimize the effects of fasting. It begins with avocados, which are recommended for breaking a fast due to their fat content, helping to eliminate the hunger hormone. Coffee is highlighted for its ability to enhance autophagy, but only if it's organic and mold-free. Green tea is introduced as a gentler alternative to coffee that also stimulates autophagy. The paragraph continues by discussing the neuroprotective and anti-cancer properties of these foods.

🌿 Olive Oil, Turmeric, and Long-term Autophagy Strategies

The final section focuses on olive oil and turmeric as two more foods that promote autophagy. Olive oil has been linked to protective effects against Alzheimer’s and cancer, though it must be consumed in an organic, unheated form to maintain its benefits. Turmeric, specifically its active component curcumin, is noted for its anti-cancer and anti-inflammatory effects. The text suggests incorporating black pepper with turmeric for enhanced absorption and encourages a long-term strategy for autophagy to prevent the accumulation of toxins in cells.

Keywords

💡Autophagy

Autophagy is a natural process where cells break down and recycle their own components. This process helps the body eliminate damaged or aging cells, allowing for the regeneration of healthier ones. In the video, autophagy is described as the body's mechanism for fighting chronic diseases and aging, as it expels viruses and bacteria from cells and eliminates potentially harmful cells like cancerous or 'zombie' cells.

💡Fasting

Fasting refers to the practice of abstaining from food for a specific period. The video emphasizes that fasting triggers autophagy and provides numerous health benefits, such as increased growth hormone, improved brain function, and reduced inflammation. Different fasting durations, ranging from 12 hours to 72 hours, are recommended for various health benefits, including resetting the immune system and promoting fat loss.

💡Ketones

Ketones are chemicals produced by the liver when the body uses fat for energy instead of glucose. In the video, ketones are highlighted as an energy source that helps the brain achieve mental clarity during fasting. Around 12 hours into fasting, the body begins to produce ketones, which also reduce hunger by suppressing the hunger hormone.

💡Growth hormone

Growth hormone is a hormone that plays a critical role in growth, metabolism, and cell repair. The video explains that fasting stimulates an increase in growth hormone, particularly after 13 to 15 hours of fasting. This hormone helps slow down the aging process, supports fat burning, and promotes overall health.

💡CRP (C-reactive protein)

CRP is a marker for inflammation in the body, and high levels are associated with chronic diseases. In the video, it is mentioned that fasting reduces CRP levels, thereby lowering inflammation. This is particularly important for people with inflammatory conditions, as lower CRP levels contribute to better health outcomes.

💡Gut reset

A gut reset refers to the process of renewing and repairing the gut's lining. The video explains that after 24 hours of fasting, the body initiates a complete gut reset, which includes the production of intestinal stem cells to heal and regenerate the gut lining. This reset can improve digestion and overall gut health.

💡Avocado

Avocado is recommended as an ideal food to break a fast because it is rich in healthy fats. The video notes that consuming fat after fasting helps shut off hunger by eliminating the hunger hormone. Avocados provide a nutrient-dense option to ease back into eating after a fast, making them a perfect first meal post-fasting.

💡Coffee

Coffee is highlighted as a stimulator of autophagy in the video, particularly in the liver, muscle, and heart tissues. The video recommends organic and mold-free coffee to avoid toxins that could negate the health benefits of fasting. Drinking coffee while fasting enhances the body's cellular cleaning process.

💡Green tea

Green tea is described as a milder alternative to coffee that also stimulates autophagy. In the video, green tea is shown to have neuroprotective effects and support autophagy in various cells. The benefits of green tea during fasting include its ability to help with mental clarity and cellular health without overstimulation.

💡Turmeric

Turmeric, specifically its active compound curcumin, is discussed as a powerful enhancer of autophagy. The video highlights turmeric’s ability to fight diseases, including cancer, by stimulating apoptosis and autophagy in cells. Adding turmeric to the diet, especially with black pepper to increase absorption, can significantly boost cellular regeneration.

Highlights

Receiving a chronic disease diagnosis can feel limiting, but the body has a powerful mechanism that can heal itself.

Autophagy is a natural process where cells break down and recycle their components, promoting health and longevity.

Fasting is crucial for autophagy, as the body must enter a state where no new nutrients are available.

After 8 hours of fasting, the body begins making changes, and after 12 hours, it starts producing ketones for energy.

Ketones produced during fasting improve mental clarity and reduce hunger hormones.

Growth hormone increases after 13 hours of fasting, slowing aging and promoting fat burning.

Research shows that fasting for 13 hours daily can significantly reduce the recurrence of breast cancer.

A 15-hour fast boosts testosterone levels in men by up to 1,300%.

Fasting for 17 hours stimulates cell repair, and after 24 hours, the gut lining regenerates with stem cells.

In a 36-hour fast, stubborn belly fat is burned, and the brain becomes more motivated to seek food.

A 72-hour fast completely resets the immune system, producing new cells and eliminating old ones.

Different fasting durations can be tailored to specific health goals, such as mental health improvement or weight loss.

Avocado is recommended for breaking fasts as it suppresses hunger hormones effectively.

Organic coffee and green tea are highlighted for their ability to stimulate autophagy and provide protective effects.

Turmeric, especially when combined with black pepper, has been shown to stimulate autophagy and combat diseases like cancer.

Transcripts

when someone receives a diagnosis of a

chronic disease it can feel like there

is nothing more they can do besides

taking medication to manage their health

but what if I told you that your body

has a secret mechanism that can

eliminate chronic diseases and

strengthen your immune system there is

nothing more powerful than the human

body and we should view it as an

organism with the power to heal itself

in this video we will discover how we

can transform our bodies into machines

that clean out damaged cells which cause

aging and disease and generate newer

healthier cells first let's understand

what autophagy is and how it can

transform your health autophagy is a

natural cellular process where cells

break down and recycle their own

components essentially autophagy is the

body's way of cleaning out damaged cells

to regenerate newer healthier ones in

autophagy cells detect that no new

nutrients are coming in they need to

ensure they are in their best condition

to protect themselves so they begin to

expel viruses and bacteria from the

cells they start identifying when a cell

is going out of control and becoming a

cancerous cell a zombie cell that will

quickly accelerate your aging for

autophagy occur the body needs to be in

a fasting state but what exactly is a

fasting State the fasting state is when

blood sugar drops low enough to force

the body to make a change after 8 hours

your body already starts to make these

changes around 12 hours your body begins

to produce ketones which are chemicals

produced by the liver and used as an

energy source when glucose is not

available your brain becomes energized

and you start experiencing mental

Clarity ketones switch off the hunger

hormone so when you make this transition

there will come a point when you no

longer feel hungry after 13 hours growth

hormone increases which slows the aging

process and helps burn fat in men

testosterone begins to rise with a

1,300% increase in just a 15-hour period

CRP a blood marker for inflammation

begins to decrease in studies conducted

on a group of women who had undergone

traditional breast cancer treatments it

was noted that there was a 64% reduction

in breast cancer recurrence and all they

did was fast for 13 hours a day no

dietary changes just fasting research

shows that after 15 hours growth hormone

increases growth hormone is the hormone

that keeps you young and helps you burn

fat if you continue fasting for 17 hours

your body starts to stimulate cell

repair and aging cells are eliminated

after 24 hours your entire gut resets

and you receive intestinal stem cells

that repair the entire inner lining of

the gut in 36 hours your body finds that

stubborn fat specifically around the

belly and begins to burn it for energy

your brain becomes motivated to seek

food and after 72 hours your entire

immune system resets and recycles

producing new cells all of these

incredible benefits are achieved without

any medication or supplement Ms so

should you fast for 72 hours all the

time the answer is no a 3-day water fast

twice a year is a great start to

eliminate cells that are rapidly aging

you or that could become tumors

completely eliminating these cells a

48-hour fast once per quarter can help

if you have mental health issues if

you're feeling depressed or anxious and

are looking for various tools to help

and improve your mood the 36-hour fast

is ideal for people seeking to lose

weight so if you are struggling to lose

weight try a 36-hour fast once a month

fasting for 24 hours or less can vary

weekly just one 24hour fast per week can

be truly miraculous for people who eat

only one meal a day some people

regularly do a combination of fasts

between 12 and 17 hours while fasting it

is crucial to be mindful of your food

choices here are five foods that can

maximize the benefits of fasting food

one avocado one of the best ways to

break a fast is with fat but why break

the fast with fat the reason is that fat

eliminates the hunger hormone so it

shuts off your hunger you eat fat first

when breaking your fast and then wait to

eat anything else if you use this small

trick you'll find that within an hour

you won't want to eat what you initially

thought you might the immediate craving

to start eating again will disappear a

great way to break the fast is with

avocado you can simply cut it in half

and eat it food two coffee stud studies

on coffee have shown that 1 to 4 hours

after drinking coffee an increase in

autophagy was noticed in the liver

muscle tissue and heart tissue for the

benefits coffee should be organic

because pesticides create more cell

death and more toxins in the cells one

major problem with coffee is that it

often contains a lot of mold so you need

to ensure it is organic and mold-free

otherwise you're trying to stimulate

autophagy but you're adding toxins which

doesn't make much sense food three green

tea

green tea is a great alternative if you

don't want too much stimulation from

coffee studies done in 2019 showed

neuroprotective effects from green tea

they also found that it stimulates

autophagy in any cell exposed to it

green tea is one of the universal

stimulators of autophagy additionally

Tangerine tea has also been studied and

it was found that Tangerine oil as an

essential oil triggered autophagy in

human neuroblastomas which are cancerous

tumors in nervous tissue food for olive

oil research on olive oil shows a

powerful effect on beta amalo and Tow

proteins which are associated with

Alzheimer's disease Studies have also

been conducted on olive oil in relation

to cancer such as in metastatic

osteosarcoma however you must ensure

that the olive oil is organic and not

rancid otherwise it won't stimulate

autophagy it shouldn't sit on the

kitchen counter or in cupboards for too

long another thing you shouldn't do with

olive oil is heat it if you heat heat it

to the point where it starts to smoke

you turn it into an inflammatory fat you

can use as much olive oil as possible

you can take a tablespoon a day

especially within your fasting window

food five turmeric curcumin is the

magical component of turmeric and there

are various ways to add curcumin to your

diet you can sprinkle it on food or take

the turmeric root grind it and drink it

with green juice this is a great way to

get large doses of curcumin you can also

slice it and add it to stir fries

research on turmeric shows that it

increases autophagy in pancreatic cells

a 2019 study on a tick born disease

showed that circumin inhibited the

diseases proliferation by stimulating

apoptosis which is cell death and

autophagy in other cells if you add

turmeric with black pepper it penetrates

the cells on a deeper level you need to

establish a long-term plan to stimulate

autophagy if you're not working to

stimulate autophagy your cells will

continue to accumulate toxins if you

enjoyed the video don't forget to hit

the like button and subscribe to the

channel see you next time

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