Transforming My Life in 100 Days | Tia’s GMLT Challenge
Summary
TLDRThe speaker embarks on a 100-day challenge to become the best version of themselves, focusing on five macro areas: Fitness, Nutrition, Appearance, Organization, and Social Media. They share their detailed plan, breaking it down into 60-day macro goals with weekly micro goals, and the intention to reflect and refine in the remaining 40 days. The challenge is designed to develop lasting habits, improve life quality, and inspire others to join in the transformation journey.
Takeaways
- 🚀 The speaker has initiated a 'Get My Life Together in 100 Days' challenge to self-improve and transform their life over three months.
- 📅 The challenge is structured over 100 days, with the first 60 days focusing on establishing new habits and the last 40 days on reinforcing and building upon them.
- 🧘 The speaker has identified five key areas for improvement: Fitness, Nutrition, Appearance, Organization, and Social Media.
- 📈 The goals are broken down into macro and micro goals, with the first part consisting of 8 weeks, each focusing on specific, measurable, achievable, relevant, and time-specific (SMART) objectives.
- 💪 In Fitness, the aim is to maintain current weight and increase workout frequency from three to four times a week.
- 🥗 For Nutrition, the goal is to establish a diverse and balanced diet with regular meal prep to make healthy eating a habit.
- 💄 Regarding Appearance, the speaker wants to put more effort into personal style and make looking good a daily routine.
- 🏡 Organization involves decluttering and establishing a routine to maintain a clean and orderly living space.
- 📱 The Social Media goal is to reduce excessive use and increase the quality of content consumed, aiming for a more positive and educational experience.
- 📝 The speaker has created a worksheet for viewers to develop their own 100-day challenges, encouraging a communal journey of self-improvement.
- 🔄 The challenge includes rest and reflection days to allow for flexibility and to prevent burnout.
- 🌟 The speaker is currently in week three and acknowledges the increasing difficulty of forming new habits but remains committed to the challenge.
Q & A
What is the main purpose of the 'Get My Life Together in 100 Days Challenge'?
-The main purpose of the challenge is to transform the creator's life by focusing on self-improvement in various areas such as fitness, nutrition, appearance, organization, and social media usage over a period of 100 days.
Why did the creator choose 100 days for the challenge instead of the more common 7 or 30 days?
-The creator chose 100 days because studies show that it takes around 66 days to form a habit, and 100 days provide enough time to not only develop lasting habits but also reinforce and build on top of them.
What are the five macro areas the creator has identified for self-improvement?
-The five macro areas identified for self-improvement are fitness, nutrition, appearance, organization, and social media.
How does the creator plan to make the challenge more accountable and engaging for others?
-The creator plans to document the challenge on social media and YouTube, allowing others to follow along and potentially join in. They also created a worksheet for viewers to develop their own 100-day challenges.
What is the significance of setting specific, measurable, achievable, relevant, and time-specific (SMART) goals in the challenge?
-Setting SMART goals helps to make the objectives clear, quantifiable, and realistic, which increases the likelihood of achieving them. It also provides a clear timeline and relevance to the goals, making them more actionable.
How does the creator plan to improve their fitness over the 100 days?
-The creator plans to maintain their current weight, tone up, and increase their workout frequency from three to four times a week. They will also integrate a fitness tracker and app to monitor progress.
What changes does the creator want to make in their nutrition habits during the challenge?
-The creator aims to have a diverse but balanced diet with regular meal prep to make healthy eating a routine. They plan to research meal planning and use technology to make meal planning and prep more efficient and trackable.
How does the creator intend to improve their appearance?
-The creator wants to put more effort into their style and make looking put together a habit. They plan to use mood boards, work with Pinterest, digitize their closet, and get back to wearing makeup regularly.
What is the creator's goal regarding organization?
-The creator's goal is to declutter their home, particularly storage areas, and establish a routine that keeps their living space clean and orderly without taking up too much of their day.
How does the creator plan to improve their social media usage?
-The creator wants to reduce the time spent on social media and increase the quality of their usage. They aim to use social media in a way that leaves them feeling inspired or having learned something, rather than feeling anxious.
What does the creator suggest for individuals who want to join the challenge but have different goals or lifestyles?
-The creator suggests that individuals should tailor the challenge to their own needs and lifestyles. The macro areas should be specific to each person, and the challenge can be modified to focus on areas that are relevant and important to them.
What is the creator's advice for individuals who might miss a day or feel demotivated during the challenge?
-The creator advises incorporating rest and reflection days into the challenge. These days allow for flexibility and prevent feelings of failure if a day is missed or if the individual is not feeling motivated.
Outlines
🚀 Introduction to the 100-Day Challenge
The speaker introduces the concept of a 100-day challenge aimed at self-improvement. They express a desire to become a better version of themselves by focusing on various aspects of life such as fitness, nutrition, appearance, organization, and social media use. The speaker outlines the structure of the challenge, which involves setting macro and micro goals over a period of 100 days, with the first 60 days dedicated to establishing new habits and the remaining 40 days to reinforcing and building upon them. They also mention the importance of accountability and community, offering a worksheet for viewers to create their own challenges and follow along.
🍽️ Nutrition and Fitness Goals
The speaker delves into their specific goals for nutrition and fitness. They aim to maintain their current weight while increasing workout frequency to four times a week. For nutrition, they want to introduce a disciplined and varied diet with regular meal prep. They discuss the importance of SMART goals and detail the steps they will take each week to achieve their macro goals, such as researching meal planning and using technology to track fitness progress.
🧘♀️ Appearance, Organization, and Social Media
The speaker addresses goals related to appearance, organization, and social media usage. They wish to put more effort into their personal style and makeup, digitize their closet, and reduce clutter in their home. For social media, they aim to decrease time spent online and increase the quality of their interactions, seeking inspiration and knowledge rather than mindless scrolling. They also mention the potential use of apps to manage screen time and the importance of tailoring the challenge to individual needs.
📈 Sequential Goals and Personal Growth
The speaker outlines how they have broken down their macro goals into sequential weekly objectives that build upon each other. They provide examples from their fitness goal, detailing the specific exercises and metrics they will track using technology. They also discuss the use of AI and personal reflection to brainstorm additional micro goals. The speaker emphasizes the importance of planning and observation to create a practical and effective path to personal growth, concluding with an invitation for viewers to join the challenge and share their experiences.
Mindmap
Keywords
💡Self-improvement
💡Accountability
💡Habits
💡Macro and Micro Goals
💡SMART Goals
💡Nutrition
💡Appearance
💡Organization
💡Social Media Usage
💡Workout Routine
💡Rest and Reflection
Highlights
The speaker decided to become the best version of themselves by creating a 100-day challenge to transform their life.
The challenge is to improve in various areas of life, including fitness, nutrition, appearance, organization, and social media use.
The speaker is currently 59 kilos and aims to maintain this weight while increasing workout frequency to four times a week.
In terms of nutrition, the goal is to have a diverse and balanced diet with regular meal prep to make healthy eating a habit.
The speaker plans to improve their appearance by putting more effort into their style and making it more intentional.
To enhance organization, the speaker aims to declutter and establish a routine to keep their home clean and orderly.
The social media goal is to reduce excessive use and increase the quality of content consumed, aiming for a more positive and educational experience.
The challenge is broken down into macro and micro goals, with the first 60 days focusing on establishing and reinforcing these goals.
The speaker has created a worksheet for viewers to create their own 100-day challenges, fostering a sense of community and shared progress.
The importance of rest and reflection is emphasized, with two rest days incorporated into the weekly plan.
The speaker is currently in week three of the challenge and finds it increasingly difficult but remains determined.
The use of technology, such as fitness apps and smartwatches, is highlighted as a tool to make fitness goals more efficient and trackable.
Meal planning and preparation are identified as key components in achieving a disciplined and varied diet.
The speaker discusses the potential benefits of using apps to manage social media screen time and improve the quality of online interactions.
The challenge is designed to be adaptable, allowing for the addition of new goals or the modification of existing ones after the initial 60 days.
The speaker offers a free template for viewers to download and customize their own 100-day challenge, encouraging participation and personal growth.
The ultimate goal is to emerge from the 100-day challenge as a new, improved version of oneself, with lasting positive changes in habits and lifestyle.
Transcripts
have you ever wondered what it would be
like to be the best version of
yourself I have and one day I actually
woke up and decided that I wanted to be
the better version of me I wanted to
feel better look better and just be
better so I created this challenge to
transform my life over the next 3 months
and what better way to keep myself
accountable than doing it in front of
everybody so here we are welcome to my
get my life together in 100 days
challenge hey YouTube and welcome back
to my channel today I have something
super special for you guys at least I
think so it is a new series and I'm
going to be doing this series in the
form of a challenge more specifically as
you can tell from the title to is get
your life together in 100 days challenge
have you ever woken up one day and just
thought to yourself that you wanted to
be the best version of you well even if
you didn't I did honestly speaking I
think that compared to most people my
age I have my life pretty together
there're just a little a few little
wrinkles a few habits back habits that
I'd like to break and good habits that I
would like to create a lot of my older
friends the people that are in their
like mid-30s early 40s have told me that
in their experience the habits
especially the physical ones that you
create in your late 20s are the ones
that are going to stick with you like
they're going to stick with you for the
rest of your life even though they're in
their 40s so how would they know but
stay with me stay with me apparently the
habits that you create in your late 20s
are the ones and so given that you know
I did everything that I was supposed to
do I guess I'm financially stable and I
just have the time and the means to get
my life together why 100 days and why am
I doing it like this 100 days because I
feel that it's really easy for me to do
something for 7 days and it's really
easy for me to do something for 30 days
and then it's really easy for me to stop
those things that I did I don't know it
takes a while for me to consider
something second nature and routine and
I realized that actually science backs
this up studies show that it takes 66
days before you actually form a habit
and so I thought 100 that's a nice round
number and that's enough time to not
only develop lasting habits but also
reinforce and build on top of them
that's how we got to the 100 days rather
than the usual 7 or 30 days that at
least I'm used to seeing all over the
Internet and I'm going to do it on
social media in front of you guys
because what better way to hold myself
accountable than do this challenge while
everybody else is watching I also
thought it could be really cool as a
thing to do together you'll see at the
end of the video that I came up with a
worksheet that can allow you guys to
come up with your own 100 day challenges
and you can essentially follow along and
we can all do this together and see
where we're all at in the next 100 days
I'm currently in week three which is
basically why I thought why not bring
this challenge on YouTube as well
because in doing it I realize that it's
something that I can Chronicle and I can
tell about long form so in this video
I'm going to be talking to you guys
about what I did in the first week of my
get my life together in 100 days
challenge I think the first week should
be spent understanding exactly what
you're going to do for the next 100 days
and I decided to map out the whole 100
days and I'm going to show you guys what
I did so what I have here is the
document that I developed in the first
week of my get my life together in 100
days challenge essentially it's broken
up into two Parts is broken up into
macro goals and micro goals as I said I
decided that the challenge is going to
be 100 Days with the first part being 60
days and given the way 60 days breaks
down into time I said okay that's 8
weeks what are some areas of my life
that I would like to improve in the next
8 weeks I think five is a great number
because if you choose five that means
that you'll have an area a day to focus
on and two days during the week to rest
and ref refle on what you're doing and I
think that rest and reflection is just
as important as the actual challenge
itself and so the first part of my
document has my five macro areas which I
decided were going to be Fitness
Nutrition appearance organization and
social media and I broke those down into
where I am today and where I want to be
in the next 60 days and so for Fitness
I'm currently 59 kilos working out three
times a week and where I want to be in
60 days I actually want to maintain my
59 kilos maybe tone myself up a bit but
I want to maintain that mass and I want
to get to working out four times a week
3 times a week is already like a huge
accomplishment for me so I didn't want
to like I didn't want to get too crazy
and say start working out every day I
thought that four times a week was very
attainable in addition to where I am
today and where I want to be in the next
60 days I also wrote down what I think
I'm going to need along those weeks and
so I think that for my fitness goal I'm
going to need workout routine means I'm
going to need tech that makes working
out more efficient and trackable note I
wanted all of my goals to be smart smart
means specific measurable achievable
relevant and time specific so to my
initial 60 days so we have a specific
and quantitative 59 kgs three week times
a week to 59 kgs but four times a week
time specific in these 60 days it's
relevant because I want to get to a
point where I'm working out a lot lot
and it's attainable one extra day a week
is not too bad moving on to my nutrition
area right now I eat pretty well but my
diet is not very disciplined there will
be sometimes where I might skip a meal
or I'll eat an extra meal or I'll
variate or I'll deviate from you know my
meal plan and honestly I don't have any
meal prep and my diet doesn't have a lot
of variety I basically eat the same
things every day so in 60 days I want to
have a diverse but balanced diet with
regular meal prep to make healthy eating
basically second nature and efficient I
feel like if I integrate meal prep into
my nutrition it just takes all the guest
work out of cooking there's not going to
be oh my gosh I'm home and I have to
make dinner or like if enrio feels like
that cuz honestly enrio is usually the
one that cooks if enrio doesn't feel
like making something that I want to eat
or something that's inine with my diet I
can still stick to it I think it'll take
a lot of the guess work and the stress
out of food prep and eating and so I
think that I'm going to need to do some
research on meal planning cuz I've never
done it before and I don't know really
what I'm doing and I will probably need
tech that makes meal planning and prep
more efficient and trackable that's what
I learned from what I've achieved in
Fitness so far if there's an app for it
I want to know then my appearance so it
might be difficult for you guys to
believe because you guys see me in this
form but honestly speaking unless I have
to which is not that often I don't
really makeup I don't put a lot of
effort into my style I feel like since
it's become my job it's kind of
become I don't know it's not like before
when I was in high school I would dress
up and do my makeup every single day I
would wake up at like 6:00 a.m. to do my
makeup before school and I would go with
a full beat to high school every single
day and I liked it it wasn't like this
weight I don't know when it became a
weight I don't know when it became Habit
to not really care about my appearance
anymore but given that it's my job to to
look good I just figured that I would
like for that to also be an area that I
improve in my life and it just becomes
second nature to look put together all
the time as is I have a classic style
but I generally don't put that much
effort into my appearance unless I have
to and I commonly leave the house in my
gym clothes you know how they talk about
how in Italy you can't wear sweats
outside I do it all the
time and um but I'd like my style to be
more intentional and stand out I'd like
to have a better like
style and I'd like to get back to
wearing makeup regularly I don't want to
wear sweats unless I'm going to the gym
and to do this I think I'm going to need
mood boards I'm probably going to work a
lot with pinest and I'm going to
digitize my closet and I think that's
going to be a whole like episode now of
course these macro areas should be very
specific to you like appearance again I
work in a job where my appearance
actually matters so I think it Mak sense
that that's an area that I would want to
improve but it's also a pretty
superficial area and you guys if it's
not relevant to you you definitely don't
need to have a goal to improve your
appearance my next macro area is
organization so right now my house is
mostly clean but I have a lot of clutter
especially in my storage areas like even
in this little desk or in my little
nightstand it's a mess I don't want any
clutter in my life I want to get to a
place where my home and my space is
almost almost always in order and clean
I would love her to always be in order
and clean but I'm assuming that's
impossible so I want to get to that
place and I want to integrate a routine
with cleanliness steps cuz I think that
it's going to be something that I just
have to go at every single day but I
don't want it to take up a significant
amount of time of my day I'm not going
to spend an hour day cleaning I think I
might need more storage systems and I
also think that I mean not think I'm
going to have to do a lot of
decluttering my last macro area is
social media so this one's ironic but
obviously since I work on social media
I've gotten to this place where I'm
chronically online and I don't like it
because I feel like the value that I'm
getting on social media at least as a
consumer is not very much I feel like I
spend a lot of time Doom scrolling a lot
of time scrolling content that just
leaves me with nothing and I don't want
it I don't want it I don't want it so
right now I use social media excessively
and I don't feel like I let get a lot of
value from my social media use as a
consumer obviously as a Creator I do get
value out of it but as a consumer could
be better and so in the next 60 days I
want to significantly reduce my time on
social media and increase the quality of
my social media usage I want it to be
that when I put down the phone I always
put down the phone leaving it inspired
or that I learned something like I never
want to feel anxious which is how I
usually feel when I put my phone down in
the rare occasions that I put it down
and in this in this part I think I might
need some apps if are there apps for
managing your social media screen time I
don't know but I'm going to look into
them so those are my macro areas and
once I got my macro areas defined then
remember I said that there are 8 weeks
in the first 60 days so I break down
each Macro goal into like eight
miniature goals that will allow me to
achieve the macro goal these weeks are
sequential and build on top of
themselves so if I'm doing a in week one
and B in week two it means that in week
two I'm doing both A and B if that makes
any sense for example in my fitness
macro goal to maintain my weight but
move my way up to going to the gym four
times a week I have that in week one I
want to Define and write down three
workout routines by the end of the week
so that's basically a workout rou
routine for each day that I already go
then in week two I want to integrate a
Fitbit and a fitness app into my daily
routine I want to track at least 10,000
steps a day 510 calories burned like
active calories and at least 1 hour of
exercise and 12 hours of standing a day
so I got a lot of these metrics as like
the default metrics on my ople watch for
my um weight and age etc etc but yeah
you just want to be specific in
detailing how you're going to get to
that goal of Maintenance and basically
the maintenance part of my uh my fitness
challenge and for this you can use apps
you can use chat GPT you can talk to a
personal trainer there's a lot of ways
to get this information just be very
specific to yourself in week zero I was
already going to the gym three times a
week in the week one I came up with the
exercise routines for those 3 days and
in week two I got my Apple watch and I
set it up so that I had an my Apple
watch my fitness app all synced together
so I put the exercises three exercises
into my tech and I was Now using the
tech and the exercises during the 3 days
a week that I go so I don't know if
that's clear but it's all building one
on top of each other so that it will
ultimately get to the point where I have
this like super solid unbreakable
workout routine that has me working out
four times a week really efficiently so
I essentially do this for all five of
the macro areas there were some spaces
that I didn't really like for example
maybe in some macro areas I could only
think about five Minature goals and
that's where AI comes in I put them into
chat GPT and I asked chat GPT to help me
brainstorm other micro goals and so in
the end this is the second part of my
plan this is going to take me through
the first 60 days the idea is after the
first 60 days I'm going to have all of
these great habits developed and formed
and then I'll be able to choose whether
I want to add some new macro areas if I
want to add some new macro goals whether
it be with I don't know my social life
and or if I want to build on to one of
these like if I want to now I don't know
increase my workout to yet another day I
can modify and take those modifications
to the last 40 days so I essentially get
to a point where in the first half the
first 60 days I'm really establishing
and reinforcing my goals and then in the
second half the last 40 days I'm
reinforcing and building on top of those
goals so the idea is that once the 100
days is over
I'm going to be a whole new me and if
you want you can be a whole new you as
well because I'm going to have a blank
template for you guys to download for
free so you can come up with your own
100 day challenge and we can all do this
together you can spend a day to fill out
the whole template but I just feel like
if you take a week to be conscious
you're going to realize ways in which
your plan can be a bit more practical
like maybe you'll see that something
doesn't fit into your schedule or
something isn't very feasible for you to
be able to do if you really observe
yourself for 5 6 days I think that's how
you're going to be really intentional
about your plan and the better your plan
the better your map the easier it's
going to be to reach those big goals
that you set for yourself on the seventh
day I think you should rest and just
prepare to meet the best version of
yourself at least for me I want to just
program in at least two days two rest
days two reflection days two cheat days
if you will just so that I can um give
myself the flexibility to I don't know
miss a day or do something wrong or if
I'm just not feeling like doing
something to not have to do something
that's it you guys that's my get my life
together in 100 days challenge I've
already started it's week three as I
said and week three it's difficult it's
difficult week one was easy week two was
also easy but we three now we're forming
the habit and it's hard but I'm really
determined to get to the end
I can't wait to see all the things that
I'm going to learn because what if I get
to the point where I'm like okay well
I'm the best version of myself but I'm
not the most happy that that could
happen that is a possibility but the
idea is to you know try are you guys
with me are you going to do this
challenge as well uh even if you're not
I think it could be fun to just follow
along and at least it gives me something
to talk about for a bit on YouTube I'd
love to know what you guys think in the
comments section down below Havey ever
tried something like this would you be
interested in trying something like this
and be sure to let me know if you're
going to be with me on this Challenge
and I'll see you next week with my week
2 update thanks for watching be sure to
like And subscribe if you haven't
already and as always I'll see you guys
in my next one
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