Lernen lernen: 13 Tipps aus der Gehirnforschung

Sprouts Deutschland

14 Nov 201805:07

Summary

TLDRThe video script discusses the impressive storage capacity of the human brain, equating to approximately 2.5 petabytes, or three million hours of YouTube videos. To optimize learning and utilize this capacity more efficiently, the video offers several tips endorsed by neuroscientists and learning experts. These include interrupted repetitions for better learning outcomes, learning in short but frequent sessions, and getting adequate sleep to allow the brain to grow synapses. It emphasizes the importance of finding a personal learning style, as different people prefer different methods, such as doodling, watching videos, or studying in groups. The video also highlights the benefits of good sleep for memory consolidation, as demonstrated by a Harvard University study. It advises focusing on difficult tasks first, as willpower is strongest in the morning, and engaging in activities like exercise, meditation, and social interaction to stimulate brain growth. The script suggests learning in different environments to improve memory retention and emphasizes the importance of enjoying the learning process for better outcomes. It also provides strategies for long-term memory retention, such as regular review of material and immediate self-testing. Lastly, the video reminds viewers that motivation is like hunger and cannot be forced, advising taking a break and doing something else if not feeling motivated.

Takeaways

🧠 Our brain has the potential to store about 2.5 petabytes of information, which is roughly equivalent to three million hours of YouTube videos.
💤 Sleep plays a crucial role in learning as the connections in your brain, known as synapses, grow primarily when you sleep.
📚 Learn in short but frequent sessions to optimize learning outcomes.
🌟 Find your own learning style; different people prefer different methods such as doodling, watching videos, studying in groups, or being surrounded by books.
💤 Good sleep and dreaming are indispensable for processing and storing new information.
🧘 Engage in activities that promote brain growth, such as regular exercise, meditation, and having good conversations.
📈 Studying in different locations can enhance memory retention, as visual anchors provided by different environments can help recall information.
😃 Take pleasure in learning, as positive emotions are important for increasing learning potential.
🔁 Regularly review the material at set intervals to help with long-term memory retention.
⏰ Use the Pomodoro Technique to maintain focus for 25 minutes followed by a 5-minute break to stay motivated and alert.
📒 End your study session with a quick quiz or summary to boost memory performance by up to 30 percent.
💧 Keep a glass of water nearby and take sips to stay hydrated, especially when you're feeling a bit lost or overwhelmed.

Q & A

How much information does the human brain have the potential to store?
-The human brain has the potential to store approximately 2.5 petabytes of information.
What is the recommended method to optimize learning outcomes according to neuroscientists?
-Interrupted repetitions and learning in short but frequent sessions are recommended to optimize learning outcomes.
Why is it more productive to learn regularly and sleep in between?
-Neuroscientists have found that synapses, the connections in your brain, grow primarily when you sleep, making regular learning and sleeping in between more productive.
What does the study from Harvard University suggest about the relationship between sleep and memory?
-The study suggests that students who slept well after learning were able to remember things up to 35 percent better than those who learned in the evening and were tested in the morning.
How can one find their own learning style?
-Everyone is different; some prefer to take notes, others like to watch videos, some learn better in groups, and others prefer a quiet environment surrounded by books. It's about experimenting to find what works best for you.
What is the importance of focusing on difficult tasks first?
-Most people have the strongest willpower in the morning. Getting the difficult tasks done first makes you feel better for the rest of the day and motivates you to tackle other tasks.
How can changing study locations enhance memory?
-An experiment showed that students who studied in different rooms could remember up to 40 percent better than those who stayed in the same room. Different environments provide visual anchors that can enhance memory.
What role do positive emotions play in learning?
-Positive emotions are very important in increasing learning potential, as assumed by modern pedagogy. Enjoying the learning process can significantly enhance the learning experience.
What is the recommended time interval for repeating learned material for long-term memory?
-The material should be repeated at regular intervals. Facts and vocabulary are best retained when reviewed after one to two days, then again after a week, and then after a month.
How can immediate self-testing or summarizing improve memory performance?
-Immediate self-testing in the form of a quiz or a short summary can increase memory performance by up to 30 percent because it is more demanding for your brain to recall information than to read it.
What is the advice for dealing with a lack of motivation?
-Motivation is like hunger; you cannot force yourself or others to be motivated. If you are not feeling motivated, take a break and do something else.
What is the suggested ratio of reading to reciting when preparing for a presentation or memorizing a poem?
-If you have an hour to learn a poem or prepare a speech, it is suggested to learn and recite the text for 20 minutes, and then take a 40-minute break. This ratio usually leads to the best results.

Outlines

00:00

🧠 Enhancing Learning Efficiency with Neuroscience Tips

The first paragraph discusses the remarkable capacity of the human brain, which can store approximately 2.5 petabytes of information, equivalent to about three million hours of YouTube videos. To make the most out of this capacity, the script offers several learning tips endorsed by neuroscientists and learning experts. These include interrupted repetitions to optimize learning outcomes, learning in short but frequent sessions, and the importance of sleep for the growth of synapses, which are the connections in the brain that are formed when you understand and remember something. The paragraph also emphasizes the importance of finding one's own learning style, the benefits of good sleep for memory consolidation, the strategy of focusing on difficult tasks first, and the role of movement, meditation, and social interaction in brain growth. It concludes with the advice to take pleasure seriously, as positive emotions are crucial for enhancing learning potential, and to engage in regular repetitions for long-term memory retention.

05:00

📢 Engaging with the Audience

The second paragraph is a brief call to action, inviting viewers to share their comments. It serves as a transition from the informative content to audience engagement, encouraging viewers to participate in the discussion and share their thoughts on the learning tips presented in the video.

Mindmap

Keywords

💡Potential

Potential refers to the inherent capacity or capability to achieve or develop into something in the future. In the context of the video, it is used to describe the brain's ability to store vast amounts of information, highlighting the theme of human cognitive potential and learning efficiency.

💡Neuroscientists

Neuroscientists are researchers who specialize in the scientific study of the nervous system, which includes the brain and its functions. The video mentions neuroscientists to lend credibility to the learning tips provided, emphasizing the scientific basis behind the recommendations for optimizing learning.

💡Synapses

Synapses are the junctions through which nerve cells, or neurons, transmit information to each other. The video discusses how synapses grow primarily when one sleeps, which is crucial for learning and memory consolidation, tying it to the overall theme of effective learning strategies.

💡Learning Efficiency

Learning efficiency refers to the effectiveness and speed with which information is learned and retained. The video suggests various tips, such as interrupted repetitions and regular sleep, to enhance learning efficiency, which is central to the video's educational message.

💡Memory Consolidation

Memory consolidation is the process by which short-term memories are transformed into long-term memories. The script mentions that memory consolidation occurs during sleep, which is a key concept in the video's discussion of how to optimize learning outcomes.

💡Personal Learning Style

Personal learning style refers to an individual's unique preferences and techniques for learning and processing information. The video emphasizes the importance of finding one's own style, as different people learn better in different ways, which is a key aspect of the video's theme on individualized learning approaches.

💡Sleep

Sleep is a natural, regularly occurring state of mind and body characterized by altered consciousness, reduced sensory activity, and reduced voluntary muscle movement. The video highlights the importance of sleep for learning, stating that it aids in the processing and storage of new information, which is a significant part of the video's narrative on enhancing learning.

💡Focus

Focus refers to the state of concentrating attention on a particular object or task. The video provides strategies for maintaining focus, such as avoiding distractions and using the Pomodoro Technique, which is directly related to the video's theme of improving learning efficiency.

💡Pomodoro Technique

The Pomodoro Technique is a time management method that involves breaking work into intervals, traditionally 25 minutes in length, separated by short breaks. The video suggests using this technique to maintain focus during learning, which is an example of the practical tips offered to viewers.

💡Physical Exercise

Physical exercise is activity that is intended to maintain or improve overall health and fitness. The video mentions that regular physical exercise can stimulate brain growth, which is an important part of the discussion on how to enhance cognitive performance and learning capabilities.

💡Meditation

Meditation is a practice where an individual uses a technique, such as focusing their mind on a particular object, thought, or activity, to achieve a mentally clear and emotionally calm state. The video includes meditation as one of the activities that can lead to the growth of new neurons in the brain, which is related to the video's theme of brain enhancement and learning.

💡Motivation

Motivation is the reason or reasons one has for acting or behaving in a particular way. The video discusses the importance of intrinsic motivation in learning, stating that it cannot be forced, which is a key point in the video's message about the role of personal drive in the learning process.

Highlights

The human brain has the potential to store approximately 2.5 petabytes of information, which is roughly equivalent to three million hours of YouTube videos.

Learning can be made more efficient by utilizing the brain's enormous capacity through interrupted repetitions and learning in short but frequent sessions.

Synapses, the connections in your brain, grow primarily when you understand something and when you remember something, which happens more effectively when you sleep.

Finding your own learning style is crucial, as everyone is different, and it can range from doodling during lectures to watching videos or learning in a quiet environment surrounded by thousands of books.

Good sleep and dreams are indispensable for processing and storing new information, with a study from Harvard University showing that students who slept well after learning could remember up to 35% more than those tested the evening after learning.

Focus is key to avoiding distractions such as using your phone or surfing the internet, and trying techniques like the Pomodoro Technique can help increase concentration.

Starting with difficult tasks in the morning when willpower is strongest can lead to a more productive day and increased motivation to tackle other tasks.

Changing locations while learning can enhance memory retention, as demonstrated by an experiment where students who changed classrooms during learning could remember up to 40% better.

Learning should be enjoyable, as modern pedagogy assumes that positive emotions are very important for enhancing learning potential.

Regular repetitions are essential for long-term memory retention, with facts and vocabulary being best stored when reviewed one to two days after initial learning, then again after a week, and then after a month.

For effective emergency learning, such as memorizing a poem or speech, spend 20 minutes learning the text and reciting it, then 40 minutes repeating this process, which usually yields the best results.

Keep a glass of water beside you while studying and take a sip when you lose focus to help maintain concentration.

Immediate self-testing or summarizing after learning can boost memory performance by up to 30% because it is more demanding for the brain to recall information than to read it.

Motivation is like hunger; you cannot force yourself or others to be hungry, so take a break and do something else if you are not feeling motivated.