How to Lower PSA Levels Naturally | Reduce Prostate INFLAMMATION Naturally

Summary

In this video, Dr. Melissa Gallagher, a naturopathic doctor, shares tips for improving prostate health by addressing lymphatic flow. She explains how lymphatic congestion can lead to prostate inflammation and high PSA levels. Key recommendations include loosening tight belts, dry skin brushing, ginger consumption, exercising, and using homeopathic and herbal remedies like saw palmetto. She also highlights the role of stress management, hormone balance, and maintaining an active sexual life for optimal prostate health. The video is inspired by her grandfather’s battle with prostate cancer.

Takeaways

• 🌿 The prostate gland is connected to the lymphatic system, and improving lymphatic flow can help reduce prostate inflammation and improve prostate health.
• 👖 Tight belts and restrictive clothing can obstruct lymphatic flow, contributing to prostate issues. Loosening the belt is an immediate step to help reduce congestion.
• 🏃‍♂️ Regular exercise, especially activities like walking, swimming, or using a stationary bike, can enhance lymphatic flow and support prostate health.
• 🍵 Ginger, either in tea, food, or supplement form, is a natural decongestant that helps break down proteins in the lymphatic system, promoting flow and reducing prostate inflammation.
• 🧴 Dry skin brushing, focusing on the abdomen and groin areas, can stimulate lymphatic movement, aiding prostate health by decongesting key lymph nodes.
• 🌿 Herbal remedies like saw palmetto can reduce prostate inflammation, while boosting DHEA levels can support testosterone production, enhancing male health and reducing prostate issues.
• 😌 Managing stress is crucial for prostate health, as high cortisol levels can disrupt hormone balance and lymphatic function, contributing to prostate problems.
• 💪 Low testosterone (Low-T) can affect prostate health, leading to prostate enlargement, low libido, and erectile dysfunction. Addressing low testosterone levels is important for maintaining prostate function.
• ❤️ Maintaining a healthy sex life is beneficial for prostate health, as it helps naturally move and clear out the prostate, reducing inflammation and supporting overall function.
• 📝 Naturopathic approaches, like addressing lymphatic congestion, boosting exercise, and managing stress, can prevent invasive procedures and naturally support prostate health, even in severe cases.

Q & A

What is the connection between the prostate gland and the lymphatic system?

The prostate gland is part of the lymphatic system, which is crucial for detoxifying the body. Lymphatic congestion can cause the prostate to become enlarged and lead to higher PSA levels, which are markers of prostate health issues.

How can men improve their prostate health by enhancing lymphatic flow?

Men can improve prostate health by loosening tight belts that restrict lymph flow, increasing exercise, consuming ginger, using homeopathic remedies like Lymph Stem, and performing dry skin brushing to stimulate lymphatic circulation.

Why is wearing tight belts or clothes harmful to prostate health?

Tight belts or clothes compress the lymphatic system, especially in the lower abdomen, which can cause lymphatic congestion and contribute to prostate enlargement.

What role does ginger play in improving lymphatic flow and prostate health?

Ginger acts as a natural decongestant for the lymphatic system, helping to break down protein clumps in lymphatic fluid and enhance the detoxification process. This aids in improving prostate health.

What types of exercises are beneficial for prostate health?

Exercises that promote lymphatic flow are beneficial, including walking at a fast pace (5.5 to 6.0 speed on a treadmill), using a stationary bike, and swimming. These exercises stimulate muscle contractions that move lymph fluid, especially in the lower abdomen.

How do herbal remedies like saw palmetto support prostate health?

Saw palmetto is known for its anti-inflammatory properties, which help reduce prostate inflammation. Other herbs and supplements that support the prostate can further enhance lymphatic function and overall prostate health.

What is andropause, and how does it affect men's prostate health?

Andropause is the male equivalent of menopause, where testosterone levels decrease due to stress or aging. This reduction in testosterone can negatively affect prostate health, contributing to inflammation and other prostate issues.

How does stress impact the prostate and hormone levels in men?

Stress increases cortisol levels, which can cause lymphatic congestion and lower DHEA levels, a precursor for testosterone production. This hormonal imbalance can lead to prostate issues such as inflammation and low libido.

How does sexual activity affect prostate health?

Regular sexual activity helps maintain prostate health by stimulating lymphatic flow and clearing out toxins from the prostate. While celibacy doesn't necessarily cause prostate issues, reduced sexual activity may affect PSA levels and prostate function.

What are some natural alternatives to invasive prostate treatments for men with prostate inflammation or high PSA levels?

Natural alternatives include improving lymphatic flow through exercise, herbal remedies like saw palmetto, consuming ginger, using homeopathic treatments, and enhancing overall lifestyle factors like stress management and sexual activity.

Outlines

00:00

🌿 Introduction to Prostate Health and Lymphatic System

In this opening section, Dr. Melissa Gallagher introduces the focus of the video: prostate health and the involvement of the lymphatic system in reducing prostate inflammation. She shares her inspiration for the topic, mentioning her late grandfather who passed away from prostate cancer, and explains how her experience as a naturopathic doctor has helped her work with patients dealing with various stages of prostate issues. Dr. Gallagher emphasizes the importance of enhancing lymphatic detoxification to improve prostate health.

05:01

👖 The Role of Lymphatic Flow and How to Encourage It

Dr. Gallagher explains the significance of lymphatic flow in managing prostate health, particularly for men with high PSA levels or prostate enlargement. She shares practical tips for improving lymphatic flow, including loosening tight belts, reducing pressure on the abdomen, and increasing physical movement. Dr. Gallagher also recommends ginger tea, homeopathic lymph stimulants, and dry skin brushing to motivate the lymphatic system and reduce prostate inflammation.

10:03

🚴‍♂️ Exercise and Its Impact on Prostate Health

This section highlights the importance of exercise for prostate health. Dr. Gallagher suggests specific exercises like stationary biking, walking at a fast pace, and swimming, which help stimulate lymphatic flow and improve prostate health. She explains that muscle contractions during exercise assist in moving lymphatic fluid, and offers advice for men with knee or hip issues. The section also introduces the idea of using herbs like saw palmetto and DHEA supplements to reduce inflammation and support hormone balance.

🧘‍♂️ Stress Management and Hormonal Health

Here, Dr. Gallagher emphasizes the connection between stress, hormone imbalance, and prostate health. She discusses how stress can deplete DHEA levels, which are essential for testosterone production. Low testosterone can lead to prostate issues, low libido, and even erectile dysfunction. Dr. Gallagher encourages men to manage stress to improve prostate health and explains how healthy sexual activity can play a role in maintaining a healthy prostate.

❤️ Personal Reflection and Prostate Healing Tips

In this final section, Dr. Gallagher reflects on her personal experience with her grandfather's prostate cancer treatment, which inspired her to focus on prostate health as part of her naturopathic practice. She reiterates the importance of natural approaches like lymphatic stimulation, exercise, and herbs for men dealing with prostate issues. Dr. Gallagher shares that these tips can be helpful for men at various stages of prostate cancer, including a friend’s father who is in stage 4 cancer. She concludes by inviting viewers to engage with her community and stay tuned for future health videos.

Keywords

💡Prostate health

Prostate health refers to the overall well-being of the prostate gland, which plays a crucial role in male reproductive health. The video emphasizes the importance of managing prostate inflammation, preventing enlargement, and reducing PSA levels naturally through various lifestyle changes and naturopathic methods.

💡Lymphatic system

The lymphatic system is a network of tissues and organs that help the body get rid of toxins and waste. In the video, the speaker explains how the prostate gland is connected to the lymphatic system, and improving lymphatic flow can reduce prostate inflammation and PSA levels. Techniques like exercise, ginger consumption, and homeopathic remedies are recommended to enhance lymphatic flow.

💡PSA levels

PSA (Prostate-Specific Antigen) levels refer to the concentration of PSA in the blood, which is often elevated in men with prostate problems such as inflammation, enlargement, or cancer. In the video, the speaker suggests ways to reduce PSA levels by improving lymphatic flow and making lifestyle adjustments.

💡Homeopathy

Homeopathy is a natural medicine practice that uses small doses of remedies to stimulate the body's self-healing mechanisms. The video highlights homeopathic remedies, such as 'lymph stem,' as effective tools for improving lymphatic drainage and supporting prostate health by reducing congestion and inflammation.

💡Dry skin brushing

Dry skin brushing involves using a stiff-bristled brush to stimulate the skin and improve lymphatic circulation. The speaker recommends dry brushing as a method to enhance lymph flow, particularly in the lower abdomen, which can support prostate health by reducing lymphatic congestion.

💡Ginger

Ginger is a natural anti-inflammatory and decongestant. In the video, ginger is recommended in various forms (tea, supplements, lozenges) to help break up protein congestion in the lymphatic system, which can support prostate health by improving lymph flow and reducing inflammation.

💡Saw palmetto

Saw palmetto is a herbal remedy often used to treat prostate issues. The video mentions its use to reduce prostate inflammation naturally. It’s highlighted as a key herb that can decongest the prostate and improve overall prostate function.

💡Andropause

Andropause, often referred to as male menopause, is a phase in a man's life characterized by a gradual decline in testosterone levels. The video discusses how this hormonal shift can affect prostate health and is linked to reduced libido, lower testosterone levels, and increased prostate issues.

💡DHEA levels

DHEA (Dehydroepiandrosterone) is a hormone involved in the production of testosterone. In the video, the speaker discusses how low DHEA levels, caused by stress or aging, can negatively impact testosterone levels, contributing to prostate issues and reducing the body’s ability to detoxify the prostate through lymphatic drainage.

💡Exercise

Exercise is emphasized as a critical factor in improving lymphatic flow and, by extension, prostate health. The speaker recommends activities such as brisk walking, swimming, and using a stationary bike to promote lymphatic drainage, which helps reduce prostate inflammation and support healing.

Highlights

The prostate gland is part of the lymphatic system, and enhancing lymphatic detoxification can reduce prostate inflammation.

Tight belts and pants can cause lymphatic congestion, leading to enlarged prostate glands and high PSA levels.

Loosening the belt and moving lymphatic flow in the lower abdomen can help improve prostate health.

Exercise, especially leg movements such as stationary biking or brisk walking, helps stimulate lymphatic flow and reduce prostate congestion.

Swimming is recommended as a low-impact exercise to improve lymphatic and prostate health, especially for those with joint issues.

Ginger is a natural lymphatic decongestant and can be consumed in various forms, such as tea or supplements, to help improve prostate health.

Homeopathic remedies like Lymph Stem can help stimulate lymphatic drainage and improve prostate health.

Herbal supplements such as saw palmetto are effective in reducing prostate inflammation and promoting overall prostate health.

Low testosterone (low T) is linked to poor prostate health, and stress management is crucial to maintaining healthy hormone levels.

Men undergo hormonal changes similar to menopause, called andropause, which can affect prostate health and testosterone levels.

Low testosterone can lead to low libido, erectile dysfunction, and prostate health issues, emphasizing the need for a balanced lifestyle.

Sexual activity helps maintain the function of the prostate gland by moving lymph and clearing the prostate.

Stress and cortisol levels can reduce DHEA, the precursor to testosterone, negatively impacting prostate health.

Dry skin brushing, especially focusing on the abdomen and groin, helps move lymphatic fluids and reduce prostate congestion.

Holistic approaches like the combination of exercise, herbal remedies, lymphatic detox, and stress management can naturally improve prostate health.

Transcripts

in today's video we're going to talk

about prostate health specifically how

lymphatics are involved and how to

motivate the lymphatics to help reduce

prostate gland inflammation and to

improve the health of your prostate hi

i'm dr. melissa gallagher if you are new

to my channel welcome I'm so excited to

have you here I'm a doctor of

naturopathic medicine and I focus on

addressing the root cause of illness and

disease and in today's video I am

inspired by st. Patty's Day and my Irish

grandfather who unfortunately passed

about 30 years ago from prostate cancer

and I've learned a lot about it as a

naturopathic doctor and I work with

patients in my clinic all the time who

come to me through all phases of

prostate inflammation and prostate

cancer so I want to impart to you some

really great information that's going to

help you heal your body and manage your

prostate health in a natural way tip

number one is that the prostate gland is

a part of your lymphatic system and why

that's really important is that if you

enhanced your lymphatic detoxification

and lymphatic flow you can greatly

improve the state of your prostate gland

and a lot of times lymphatic congestion

in men results in enhanced or enlarged

prostate glands and high PSA levels so

that's the first step to resolving your

prostate gland is motivating your

lymphatics how you do that there are

several ways for men immediately to

implement their prostate gland healing

step number one is to loosen your belt

men if you have the kind of tummy

hanging over or really tight belt that

is cinching in your your pants your

jeans and it's leaving a mark on your

body that directly causes lymphatic

congestion and what I mean is you're

literally cutting off the flow of the

lymph at

so swelling can occur in the lower

abdomen and I deal with men and women

who have lymphatic issues and so men

that come to me that are dealing with

high PSA levels or prostate cancer the

first step is to get the lymphatics

moving I am telling you that moving the

lymphatics of your lower abdomen and you

in your inguinal where the hip and the

leg meat that's are growing we have in

green all lymph nodes that often get

congested when men visit my practice and

we start them on a PSA reduction plan

and resolving enlarged prostates to

prevent surgery the first step is to

loosen their belts and to motivate the

lymphatics of their lower abdomen and

how you do that is through exercise

through consuming ginger tea and also

adding a homeopathic lymph stem and I

have a link down below if you haven't

gotten this this is one of the best ways

a motivator you lift the lift stem is

spectacular in moving the lymphatics and

decongestant the lymph flow your

lymphatic system is your core detox

organs the organ that removes cancer

cells from our bodies and that happens

through all ages of our life so if you

are dealing with pre can't they call it

pre cancer precancerous prostate we're

an enlarged prostate where they want to

do a really invasive very uncomfortable

surgery that could cause incontinence

issues the first step is to really

motivate your lymphatics and you can do

that through the homeopathic lymph drain

can do that by dry skin brushing your

whole entire body concentrating on your

abdomen and moving the lymph in the

groin and in your legs back out this

video to learn more about dry skin

brushing and you'll also in that video

and down below I'm gonna provide you a

free guide you can download my free dry

skin brushing guide that will tell you

how to dry skin brush your whole entire

body because you have to move the

lymphatics of your whole entire body to

move the lymph in the process

and lower abdomen regions so that's

going to be step number one the second

step is adding ginger to your diet

ginger in your food ginger in your tea

ginger in supplement capsule form or

even the lozenges but ginger is a

natural decongestant of the lymphatics

and so that will help break up the

heavily bonded proteins that occur in

the lymphatic fluid he's heavily bonded

proteins that stick together they get

like sticky sticky sticky rice and the

lymphatics and the live flow is greatly

decreased by the compression from tight

belts and tight pants then also if a man

is overweight or the belly is folding

over and a man might be seated a lot so

if you're at a desk all day long the

lymphatics get directly impacted by

sitting and tight darn undergarments and

underwear and so the ginger and the

homeopathic limp stem is a very good

natural way to get that moving step

number two is to enhance your exercise

levels and particularly getting the legs

moving doing stationary bike is one of

the recommendations I have for exercise

walking at a very fast pace so you want

if you're on a treadmill you want at 5.5

to 6.0 and your speed that'll get enough

of the lymph flow and the lower abdomen

to move because moving our muscles

causes muscle contraction that pumps the

fluid up the body and so that is very

important swimming is my second

recommendation so if you have any knee

or hip issues the stationary bike will

be good for that but even more important

and very healthy for your heart and your

lymphatic system is swimming so getting

an enhanced exercise plan is crucial for

moving the prostate gland the step 3 is

enhancing the flow by using

herbals so herbs are very important for

moving and decongestant the lymphatics

but also supporting the prostate gland

herbs are wonderful I love recommending

herbs for enhancing the prostate gland

health and

detoxing the prostate saw palmetto is a

big one that will decrease the

inflammation in the prostate then also

enhancing DHEA levels will build the

compound up to enhance the testosterone

in the male functionality a lot of times

men don't even realize that they go

through a menopause just like women and

it's called andropause if you deal with

a lot of stressors in your life be a

physiological physical or emotional

mental and work-related stress whatever

it is that causes an imbalance in your

hormones and it actually causes adrenal

stress and I have a lot of videos if

you're new to my channel I'll link some

really core videos dressing management

is crucial for enhancing the

functionality and the health of the

prostate gland because the stress

hormone cortisol causes lymphatic

congestion and it also decreases men's

levels of DHA which is the compound that

makes and is used to build testosterone

and so a lot of times men are low

testosterone low tea

and the low tea has a direct effect on

the health of your prostate and the

lymphatics actually moves out excess

testosterone helps decongest and clear

and cleanse and detox your prostate

gland and so a lot of times low t equals

low libido and low libido equals a

decreased function of the prostate gland

and erectile dysfunction as part of it

and a decreased sex life and not

decreased sex life and the erectile

dysfunction specifically is directly

involved in PSA levels being where

they're at and an enlargement of the

prostate so a common recommendation that

I make for men that I see in my practice

specifically for enhancing the prostate

health is to enhance their sexual

activity with their spouse or their

partner and this is very key because we

want to move the lymphatics and clear

out and detox the prostate and so the

sexual health of a male has a very

specific role in enhancing the state of

the prostate gland and

so it sounds cheeky and it is not

x-rated but it is very important that

you need to use your prostate gland for

its traditional functionality and when

that's lacking then we'll see an ill

effect on the state of the prostate

gland that doesn't mean is that if you

are celibate or you are not having an

active sex life that doesn't mean that

you're automatically going to have a

high PSA level or be prone to prostate

cancer but it does play a role and so in

the healing phase of enhancing the

prostate that's a recommendation I have

so those are really my core

recommendations I had made several years

ago video I'll link this this is my

original prostate health video but in

honor of st. Patty's Day and I always

think about my my grandfather Gallagher

who was literally a guinea pig

I witnessed early on as a young girl his

treatment plan and really just how

devastating that was for him and his

longevity and then also his his overall

health so that was something that stuck

with me as I was growing up and getting

into my naturopathic training was

specifically the lymphatics and its role

on the prostate health so this is a very

specific video that is related to

healing and enhancing the prostate

health and the prostate gland of men

that want to do this naturally and it

does not involve going to one of those

red light massage therapy places and

it's not about a happy ending massage

because that you know prostate massage

is not going to solve your issues but

these three recommendations will help

you greatly I hope you'll favorite this

video if this was helpful because these

steps are things that you can implement

throughout your whole entire healing

process and healing phase and I actually

have a dear friend Terry hi Terry

prayers are being sent up for her dad

who is in stage 4 prostate cancer state

and is foregoing normal therapies and so

these are really things that Terry and

her dad can implement as well as you

viewer watching this so I hope this was

helpful if it was I hope you'll follow

my community I talked about

health and wellness tips and

recommendations in naturopathic

functional medicine here for men women

children individuals of all ages with

all different types of health concerns

and if you have this specific question

please feel free to shoot me a message

down below I am often inspired by

questions from my viewers in filming my

next video so thank you for your time I

hope you have a wonderful healthy day

and thanks for tuning in

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