МАГНИЙ : польза и риски применения. Давление, судороги, бессонница, фибромиалгия, спазмы мышц и др.

Summary

The video on the channel 'Rational Medicine' by Dr. Evdokimenko discusses the benefits and risks of magnesium supplements. While magnesium, especially when combined with vitamin B6, helps with leg cramps, restless legs syndrome, and improves nerve function, heart health, and sleep, excessive or long-term use can lead to side effects like hypermagnesemia. Symptoms of overdose include low blood pressure, nausea, and fatigue. Dr. Evdokimenko advises cautious use of magnesium, particularly for those with kidney issues, and recommends periodic breaks during long-term use. He also addresses common questions about magnesium during pregnancy and affordable supplement options.