The Rational Male: Preventive Medicine 📖 Summary (Rollo Tomassi)

Summary

This video script delves into 'The Rational Male - Preventive Medicine' by Rollo Tomassi, exploring hypergamy as a woman's instinct to seek the best mate. It discusses the ovulatory shift in women's preferences and the phases of a woman's life, which influence her mate choices. The script offers insights on how men can adapt to these tendencies, either by choosing partners in specific life phases or by continuously improving themselves to maintain high value and attraction.

Takeaways

• 🧬 Hypergamy is described as a woman's instinctual desire to secure the best possible mate, which includes both genetic quality and a willingness to provide resources.
• 🤔 Women's preferences for male traits can shift during their menstrual cycle, with a preference for masculine, genetically strong traits during ovulation and a preference for more nurturing traits at other times.
• 💪 Men should understand and accept the concept of hypergamy and its implications on their relationships, including the possibility of a partner being attracted to others during certain times.
• 🏋️‍♂️ Men are encouraged to continuously improve themselves to maintain high value and attraction, as complacency can lead to a partner seeking out better options.
• 📈 The 'woman's maturation timeline' outlines different phases of a woman's life and how her priorities and behaviors change in relation to her age and life stage.
• 👧 In the 'formative years', young women place a high value on male looks and may not prioritize status or confidence as much.
• 💃 The 'break' phase often occurs as women start college, leading to a tendency to end high school relationships and explore new options.
• 🎉 During the 'party years', women have many sexual options and begin to value wealth and status along with physical looks.
• 🤔 The 'epiphany' phase sees women in their late twenties becoming more conscious of their looks and the urgency to find a suitable long-term partner.
• 🔍 In the 'transitory phase', women may feel anxious about finding a long-term mate and societal pressures can influence their choices.
• 🔒 The 'security' phase is characterized by women seeking long-term security and commitment, often valuing beta provisioning traits over alpha attraction.
• 💡 The final takeaway emphasizes the importance of self-improvement and maintaining high value to prevent a partner from seeking out 'Chad', symbolizing the attractive but non-committal male.
• 📚 The script is a summary of 'The Rational Male - Preventive Medicine' by Rollo Tomassi, which encourages men to seek their own truth about relationships based on observations and experiences.

Q & A

What is the main theme of the video script?

The main theme of the video script is understanding the concept of hypergamy and how it influences a woman's behavior and preferences at different stages of her life, as well as how men can navigate these dynamics in their relationships.

What does the term 'hypergamy' refer to in the context of the script?

In the script, 'hypergamy' refers to a woman's instinctual desire to secure the best possible mate, which includes both the 'good genes' aspect and the 'good father' aspect, seeking a partner who is both genetically attractive and willing to provide resources.

Why do some men struggle to get a woman back after a breakup?

Some men struggle to get a woman back after a breakup because they may not understand the changing preferences and behaviors of women at different life stages, which are influenced by factors such as age, life phase, and biological factors like ovulation.

What is the 'ovulatory shift' mentioned in the script?

The 'ovulatory shift' refers to the change in a woman's sexual preference for facial characteristics during her menstrual cycle, particularly preferring masculine faces with high testosterone indicators when she is ovulating.

How does a woman's preference for masculine or feminine male faces change throughout her menstrual cycle?

During ovulation, women tend to prefer masculine faces, which are associated with good genes. At other times in the cycle, they may prefer more feminine male faces, which could signal a higher willingness to invest in offspring.

What is the significance of the phrase 'she coups up with Winston, but bangs Chad' in the script?

This phrase is a colloquial way of describing the dualistic sexual strategy some researchers believe women have evolved, where they maintain a long-term relationship with a provider (Winston) while seeking good genes from a genetically attractive partner (Chad) during ovulation.

What is the 'woman's maturation timeline' and how does it affect a man's dating life?

The 'woman's maturation timeline' outlines the different phases of a woman's life and how her values, behaviors, and mate preferences change with age. Understanding these phases can help men identify partners who are less likely to seek other options and more likely to value long-term commitment.

What advice does the script give to men who are uncomfortable with the idea of their partner's hypergamous desires?

The script advises men to embrace the discomfort and to focus on self-improvement, becoming 1% better every day, to maintain high value and attraction in their partner's eyes.

How can men prevent their partner from seeking 'Chad'?

Men can prevent their partner from seeking 'Chad' by either choosing to date women in phases of life where long-term provisioning is valued more (ages 28 to 34 and 48 plus), or by committing to continuous self-improvement and bringing excitement into their partner's life.

What is the final piece of wisdom shared by Rollo Tomassi in the script?

The final piece of wisdom from Rollo Tomassi is that with a healthy understanding, respect, and awareness of the conditions that influence human behavior, a man can overcome and thrive within them, and live a better life regardless of his demographic, age, past regrets, or present circumstances.

Outlines

00:00

🧬 Understanding Hypergamy and Women's Attraction

This paragraph delves into the concept of hypergamy, which is a woman's instinctual desire to secure the best possible mate. It is divided into two aspects: 'good genes' for genetic attractiveness and 'good father' for a man's ability to provide and stick around. The narrator explains that these traits are rarely found in the same man, leading to a dualistic sexual strategy where women may seek out different partners for different needs. The script also touches on the ovulatory shift, where a woman's preference for masculine facial features increases during ovulation due to their association with good genes and high testosterone levels. The narrator advises men to embrace this reality and to continuously improve themselves to maintain their partner's interest.

05:01

📈 The Woman's Maturation Timeline and Dating Strategies

The second paragraph outlines the various phases of a woman's life and how they influence her dating preferences and behaviors. It starts with the formative years, where looks are highly valued, and moves through phases such as the 'break' phase post-high school, the 'party years' where wealth and status become more important, and the 'epiphany' phase where women feel urgency to find a long-term partner. The 'transitory phase' is marked by anxiety about finding a suitable mate, while the 'security' phase sees women seeking commitment and security. The 'redevelopment' phase at older ages brings a renewed interest in excitement, and the final 'late phase security' focuses on securing long-term support. The narrator concludes with advice for men on how to prevent their partners from seeking other relationships, suggesting either dating women in certain phases of life or continuously improving oneself to maintain high value and excitement in the relationship.

Keywords

💡Hypergamy

Hypergamy refers to the instinctual desire in women to seek the best possible mate they can obtain. It is a central theme in the video, highlighting the evolutionary drive for women to choose mates with superior genetic traits and the ability to provide resources. The script explains that hypergamy is composed of 'good genes' and 'good father' aspects, with women ideally seeking a partner who is both genetically attractive and committed to providing for the family. The concept is used to discuss women's shifting preferences throughout their menstrual cycle and life phases.

💡Good Genes

The term 'good genes' is used to describe the genetic traits that women find attractive in potential mates, which are indicative of health and reproductive fitness. In the context of the video, it is mentioned that women are instinctively drawn to men with masculine facial features, such as wide faces and defined jaw lines, which are associated with high levels of testosterone. These features are seen as a sign of good genes because they suggest the man can withstand the physiological costs of maintaining high testosterone levels.

💡Good Father

The 'good father' aspect of hypergamy is the desire for a male partner who is not only genetically attractive but also committed to providing resources and care for the woman and her offspring. The video suggests that women seek men who can offer long-term support and stability, in addition to genetic quality. This concept is integral to the discussion of women's dualistic sexual strategy and the balance between seeking good genes and a reliable provider.

💡Dualistic Sexual Strategy

The dualistic sexual strategy is a proposed evolutionary approach where women may have maximized reproductive success by seeking good genes from one partner and long-term provisioning from another. The video script uses this concept to explain the potential for women to mate with different types of men at different times, depending on their reproductive goals and circumstances, such as seeking a genetically superior partner during ovulation and a resourceful partner for long-term support.

💡Ovulatory Shift

The ovulatory shift refers to the change in a woman's sexual preference for facial characteristics based on her menstrual phase. The video explains that during ovulation, women tend to prefer masculine faces, which are associated with good genes. This preference is thought to be driven by the evolutionary need to select mates with the best genetic potential for offspring. The concept is used to illustrate how women's attraction to certain male traits may fluctuate throughout their menstrual cycle.

💡Alpha Male

An 'alpha male' is a term used in the video to describe a man who exhibits traits of dominance, confidence, and physical attractiveness, which are considered highly desirable by women during certain life phases. The script mentions that women may be more attracted to alpha males during ovulation due to their genetic appeal. The concept is also used to discuss the potential for women to 'trade up' with an alpha male, highlighting the competitive nature of mate selection.

💡Beta Male

A 'beta male' is contrasted with an alpha male in the video, representing a man who is more focused on providing resources and stability rather than exhibiting dominant or highly attractive traits. The script suggests that women may prioritize beta male traits, such as commitment and provisioning, in long-term relationships or as they age and their reproductive value declines. The term is used to discuss the different types of male partners women may seek at different stages of their lives.

💡Maturation Timeline

The 'maturation timeline' is a concept used in the video to describe the stages of a woman's life and how her preferences and behaviors change as she ages. The script outlines several phases, from the formative years to late phase security, detailing how factors like looks, status, and the desire for commitment influence mate selection at different ages. This timeline is crucial for understanding the evolution of women's preferences and the strategies they may employ in their dating lives.

💡Sexual Market Value

Sexual market value is an implicit concept in the video that refers to the perceived attractiveness or desirability of an individual in the context of dating and mating. The script mentions that a woman's sexual market value may be at its highest during her college years, leading her to explore new options and potentially end relationships with high school sweethearts. This concept is used to discuss the dynamics of mate selection and the influence of social and biological factors on women's choices.

💡Commitment

Commitment is a key theme in the video, particularly in the context of women seeking long-term partners who can provide stability and resources. The script discusses how women's desire for commitment may increase as they age, especially during the epiphany and transitory phases, where they may pressure a partner to propose or settle for a man who can offer security. The term is used to explore the expectations and demands women may have of their partners at different life stages.

💡Entitlement

Entitlement in the video refers to the attitude of some women who believe they deserve a partner of high value due to their own achievements, age, and social standing. The script describes how a sense of entitlement can develop in women during the security phase, as they may feel they are more valuable than younger women and thus deserving of a high-value partner. This concept is used to illustrate the challenges men may face in dating women who have high expectations and a strong desire for commitment.

Highlights

Understanding that women's attraction and behavior towards men vary with age and life stages.

The concept of hypergamy, a woman's instinctual desire for the best possible mate.

Hypergamy consists of 'good genes' and 'good father' aspects, indicating a preference for genetic attractiveness and long-term provision.

The rarity of men possessing both attractive and providing qualities, leading to a dualistic sexual strategy in women.

Women's ovulatory shift affecting their preference for masculine or feminine male facial features.

The association of high testosterone levels with good genes and potential offspring abandonment.

The importance for men to continuously improve to maintain attraction in a relationship.

The woman's maturation timeline detailing changes in women's values and behaviors through different life phases.

The formative years (ages 15-25) where looks are highly valued in men.

The 'break' phase marking the end of high school relationships and the exploration of new options.

The party years (ages 20-25) where wealth and status start to become significant in attraction.

The epiphany phase (ages 28-30) where women feel urgency to find a long-term mate with superior genes.

The transitory phase (ages 29-31) characterized by anxiety about finding a suitable long-term mate.

The security phase (ages 31-34) where women may settle for a partner providing long-term security over alpha attraction.

The redevelopment phase (ages 40-48) where excitement from past alpha relationships reemerges as a desire.

The late phase security (ages 48+) focusing primarily on security and provisioning as physical attractiveness declines.

Strategies to decrease the likelihood of a partner seeking an alpha male outside the relationship.

The importance of self-improvement and bringing excitement to maintain a partner's interest.

Rollo Tomassi's advice on seeking truth and overcoming the conditions that influence one's life.

Transcripts

(soft instrumental music)

(birds chirping)

(screech)

- [Narrator] You think things are going well

with your woman.

Then out of nowhere she says,

"We need to end this Kyle."

Maybe you've tried getting a woman back with no success

and you are not sure why.

You need to understand that at different ages

and phases of life,

women respond differently to what they find attractive

and how they will behave with you.

A 33 year old woman will want you to show her

you are willing to commit and provide.

Whereas an 18 year old is likely to place more importance

on looks and exploring her options.

In this video, you'll gain an understanding

of the phases of a woman's life.

You'll gain more power over your dating life,

waste less time and become better

at attracting and keeping your dream women or woman.

This is a book summary

of "The Rational Male - Preventive Medicine"

by Rollo Tomassi.

Part one, understanding hypergamy.

Hypergamy is the instinctual desire

of a woman to get the best possible mate that she can get.

Hypergamy is made up of the good genes aspect

and the good father aspect.

Women want the most genetically attractive partner

they can get.

The second is the good father aspect.

They also want a man who sticks around

and has resources to share with her and her children.

But rarely do these characteristics appear in the same man.

Men who are good looking and can sleep with a lot of women,

don't have the incentive to stick around,

while men who are willing to provide,

aren't necessarily attractive.

Men with both of these qualities are rare.

Therefore some researchers have suggested

women have evolved a dualistic sexual strategy.

Over evolutionary time,

women may have maximised reproductive success

by doing two things simultaneously.

Seeking good genes by mating with someone

other than her primary partner during ovulation,

and maintaining a longterm pair bond with a partner

who provides resources for the children.

In simple terms, she coups up with Winston

but bangs Chad.

Keep watching because at the end of part three,

you will learn how to help prevent your woman

from banging Chad.

But first you must understand biological hypergamy.

The ovulatory shift.

There is a multitude of scientific studies that indicate

that a woman's sexual preference for facial characteristics

shifts depending on her menstrual phase.

When women ovulate, they prefer masculine faces.

Faces with features that indicate

high levels of testosterone, like wide faces,

beards and defined jaw lines.

Men with high levels of testosterone indicate good genes

because only men with good genes

could afford the taxing effects,

testosterone has on the immune system.

And fun fact, high rates of testosterone

are associated with high rates of offspring abandonment.

At other points during the cycle

women prefer feminine male faces

as they might signal a higher willingness

of the males to invest in the offspring.

So what does this mean for men?

Well, now that we know about hypergamy

and that women desire the best genes during ovulation,

ask yourself,

how would this affect your relationship with your partner?

Can you accept the fact that she has an instinctual desire

to trade up with a good looking alpha male during ovulation?

If this makes you uncomfortable, embrace the discomfort.

Know that in theory, no woman who sees you

as her hypergamous best interest will want to cheat on you.

That's why it's important to never stop becoming 1% better.

The trap so many men fall into

is they get into a relationship.

After a few months, they stop going to the gym.

They become lazy, and delude themselves that their woman

will love them forever for who they are.

Let's move on to part three,

where you will under the phases of a woman's life

which will help you identify a partner

who is less likely to bang Chad.

The woman's maturation timeline

describes how the situations and behaviours of women change

based on what phase of life they're in.

The first phase is the formative years,

ages 15 to 25.

Women in this age range, highly value the looks of men.

An introverted shy guy can be perceived

as an attractive alpha male, if his looks are on point.

Other factors like status, confidence, and game,

while beneficial, I've valued less due to the fact that

a young girl likes a real experience of a guy with game,

social savvy or a real need for provisioning.

Phase two is the break,

when women are at the end of their late teens.

At the start of women's college lives,

they are inclined to end their relationship

with their high school sweetheart

and enjoy their new found options

because their sexual market value is at its highest.

A common trap men fall into during this phase,

is committing to a long distance relationship

with their woman, because they or their partner

have to move away for university.

That, or they change their careers

so that they can attend the same university as their woman

only to be broken up with after a few months

because she is inclined to explore her options.

Phase three are the party years, whoa whoa!

Ages 20 to 25.

(upbeat music)

In this phase, women have boatloads of sexual options.

The physical looks she prioritised in high school

will remain the top attraction priority.

However, as she matures and gains new experiences

wealth and status will also become important factors

for attraction.

In phase four, we enter the epiphany

which is ages 28 to 30.

Women become more aware of their declining looks

and their diminishing ability to compete with younger women.

They feel more urgency to lock in a male partner

with superior genes, who will also stick around to provide.

"Where is this going?"

Is the most common question a man will be asked

during this phase.

She might stop having sex with you

or threaten to break up if she doesn't feel that

you would get down on one knee for her.

Phase five, the transitory phase ages 29 to 31.

She is anxious that she'll never find

a suitable longterm mate.

Feminine social conventions allay women's anxieties

and pressure men to settle down with them.

That's why you hear some women say,

"Men should date women their age.

"Men are shallow for adoring single mothers.

"Men feel threatened by successful women."

Onto phase six, security, from ages 31 to 34.

If women have not secured a suitable partner

they have two options.

One, continue to look for a partner

that fulfils both alpha attraction and beta provisioning,

as their looks declined further,

or settle for a partner with less value than her,

who can't provide alpha genes

but can provide longterm security and provisioning.

As women continue to age in their thirties,

wealth, provision and capacity and status

become the primary attractive traits to them.

Women in this phase are the toughest to date

because of the heavy desire for you

to commit and entitlement.

"I'm more valuable than those younger girls,"

she tells herself.

A mixture of feminism, her achievements,

and fear of losing her value manifests as entitlement.

Men are repelled and the high value ones

are dating the younger girls,

so she is left with little options.

Phase seven, redevelopment, ages 40 to 48.

A new alpha reinterest begins to emerge.

While security may still be an important concern for her,

she turns her attention to the excitement

she used to enjoy with her past alpha lovers.

And finally phase eight, late phase security,

ages 48 plus.

Her primary desire is security and provisioning

as her appearance decays.

Now as promised,

to decrease the likelihood of your woman banging Chad,

you have two main options.

Number one is to ditch her,

and date a woman age 28 to 34, and 48 plus,

because they'll be in a phase where they value

longterm beta provisioning more than short term alpha fun.

The obvious drawback is that you may settle

for a woman who's youthful beauty is declining quickly,

not to mention breaking up with her could be a poor choice,

if you are implementing option number two

which is to commit to becoming 1% better every day,

so you can increase and maintain high value as a man.

High value and consistently bringing excitement

into her life, will encourage her or even them

to stick around for you.

The ideas I shared with you from this book

are Rollo's observations,

based on over 15 years of discussion

of thousands of men's experiences with women.

But Rollo still encourages you, to seek truth for yourself.

I'll leave you with a final piece of wisdom

from Rollo Tomassi himself.

With a healthy understanding, respect and awareness

of what influences his condition,

a man can overcome and thrive within the context of them,

but he must first be aware of, and accepting of,

the conditions in which he operates and manoeuvres.

You may not be able to control the actions of others.

You may not be able to account for women's hypergamy,

but you can be prepared for them,

you can protect yourself from the consequences of them

and you can live a better life, no matter your demographic

age, past regrets, or present circumstances.

Let's recap.

In part one you learn that hypergamy

is the instinctual desire for a woman

to get the best possible mate that she can get.

In part two, you learn that a woman during ovulation

is likely to find alpha male traits

more attractive than beta male traits.

And in part three,

you learn the different phases of a woman's life

and how it affects their behaviour and preferences in a mate.

(soft instrumental music)