3 Supplements You Should NEVER take | Dr. Janine

Summary

This video script warns against three supplements: folic acid, ascorbic acid, and B complex vitamins, often synthetically derived and potentially harmful. It advises consumers to seek whole food vitamins, free from fillers and flow agents like magnesium stearate, silicon dioxide, and titanium dioxide. The speaker emphasizes the importance of natural, health-beneficial vitamins and invites viewers to watch another video for more information on supplements to avoid.

Takeaways

• ⚠️ Folic acid supplements are often chemically derived and not the same as natural folate found in green vegetables.
• 🌿 Natural folate is beneficial, but folic acid may increase certain disease rates according to some research.
• 🍊 Ascorbic acid, unless from a natural source, is synthetically derived, often from genetically modified corn and can be harmful to teeth.
• 🚫 Avoid synthetic ascorbic acid in chewable forms as it can be destructive to teeth.
• 🔑 B complex vitamins are often derived from the petrochemical industry and may cause stress.
• 🌱 Look for Whole Food vitamins that are naturally derived and free from synthetic fillers.
• 🧐 Be aware of additives like magnesium stearate, silicon dioxide, titanium dioxide in vitamin supplements.
• 🔍 Always check the labels for the source of your vitamins to ensure they are natural and not synthetic.
• 📚 Knowledge of the vitamin industry is crucial to make informed decisions about supplement intake.
• 💡 For more information on vitamins to avoid, refer to the video '10 Vitamins You Should Never Take Together'.

Q & A

What is the main concern with folic acid supplements according to the transcript?

Folic acid supplements are chemically derived and not the same as folate, which comes from natural sources like green vegetables and leafy greens. Some research suggests that folic acid can increase certain disease rates.

Why is folate considered better than folic acid?

Folate is considered better because it is naturally found in green vegetables and leafy greens, whereas folic acid is chemically derived and may have negative health impacts.

What is the issue with ascorbic acid in supplements?

Ascorbic acid, unless it states it is from a natural source like berries, is synthetically derived often using genetically modified corn and a strong acid. It can be destructive to teeth, especially in chewable forms.

Why should consumers be cautious about B complex vitamins?

B complex vitamins can cause stress because they are often derived from the petrochemical industry, which is not recommended for health supplements.

What are some signs that a vitamin supplement is synthetically derived?

Signs include the presence of fillers and flow agents such as magnesium stearate, silicon dioxide, titanium dioxide, and the absence of 'Whole Food' on the label indicating natural sources.

What is the importance of looking for 'Whole Food' on vitamin labels?

The 'Whole Food' label indicates that the vitamins are derived from natural, whole food sources, which are generally considered healthier and more beneficial than synthetically derived vitamins.

What does the speaker recommend when choosing vitamins?

The speaker recommends choosing whole food vitamins that are not synthetically derived and do not contain fillers or flow agents.

Why is it important to know the vitamin industry from the inside out according to the speaker?

Knowing the vitamin industry from the inside out helps consumers to make informed decisions about what they are ingesting and ensures they are taking supplements that are as natural and beneficial as possible.

What advice does the speaker give for ensuring vitamins are good for health?

The speaker advises that vitamins should be as natural and as close to nature as possible to ensure they are beneficial for health.

What is the title of the related video mentioned in the transcript?

The title of the related video is '10 Vitamins You Should Never Take Together'.

What is the main takeaway from the transcript regarding vitamin supplements?

The main takeaway is to be aware of the source and composition of vitamin supplements, avoiding synthetically derived ones and opting for whole food vitamins without fillers or flow agents.