"Gratitude" Paraliminal with Dr. Paul Scheele

Summary

This script discusses the transformative power of gratitude on both emotional and physiological levels. It emphasizes the impact of gratitude on the kidney system and suggests daily practices such as listing things you're grateful for upon waking or before bed. The script also touches on the brain's tendency toward negative thinking and how gratitude can shift this focus to positive outcomes, enhancing overall well-being. It introduces the concept of 'identic image' from Dr. Otor's work to help revive the heart's essence and live wholeheartedly.

Takeaways

• 😊 Gratitude profoundly affects our physiology, particularly the kidney system, which is essential for energy flow.
• 🌅 Starting the day with gratitude, such as listing things you're grateful for, can flood the body with positive neurochemistry.
• 📝 Keeping a gratitude journal helps reinforce positive thinking and abundance, regardless of how big or small the items are.
• 🌍 Gratitude for everyday comforts like shelter, water, and electricity reminds us of the blessings many people in the world don't experience.
• 🧠 The brain tends to focus on potential dangers, but gratitude helps shift the midbrain (amygdala) towards positive emotions and thinking.
• 💡 The root of the word 'positive' means positioning your thinking towards your goals, while 'negative' tends to block access to inner resources.
• 🔄 By focusing on gratitude, you're reinforcing your brain to seek out abundance, safety, worthiness, and belonging.
• 💪 Gratitude as a daily habit strengthens a positive mindset and creates an energetic, enthusiastic outlook on life.
• 💖 The 'heart in seven stages' visualization restores the essence of the heart, helping people live more wholeheartedly, free from cynicism.
• 🎯 Living with an open heart, as children do, can help us create a more fulfilling, wholehearted life and realize our deepest desires.

Q & A

What is the main focus of the paraliminal called 'Gratitude'?

The paraliminal called 'Gratitude' focuses on the profound effect gratitude has on one's physiology, particularly on the kidney system, and how it can lead to a full, rich, and energetic life.

How does practicing gratitude early in the morning impact one's day?

Practicing gratitude early in the morning can flood the body and brain with positive neurochemistry, which can enliven everything one does throughout the day.

What does Dr. John D. Martini do to start his day with gratitude?

Dr. John D. Martini starts his day by standing up and reciting a list of things he is grateful for in his mind, not moving until he is moved to tears with gratitude.

What is the significance of reviewing the day to identify things to be grateful for?

Reviewing the day to identify things to be grateful for helps create an enthusiastic and optimistic view of the upcoming day by focusing on positive experiences.

Why is keeping a gratitude journal beneficial?

A gratitude journal helps individuals focus on positive aspects of their life, no matter how small, which can have a profound effect on their cellular structure, healing abilities, and mindset.

How does gratitude influence the brain's information processing?

Gratitude affects the amygdala's response in the mid-brain, skewing it towards positive thinking and away from the brain's natural tendency toward negative thinking and fears.

What does Steven Cotler say about the human brain's information processing?

Steven Cotler mentions that the human brain picks up around 11 million bits of information per second, but only a small fraction reaches the conscious mind, with the brain primarily sorting for potential threats.

How does gratitude as a practice help in achieving desired outcomes?

Gratitude as a practice positions thinking towards desired goals by reinforcing the brain to sort for abundance, resources, safety, and other positive emotional states.

What is the law of reinforcement mentioned in the script?

The law of reinforcement states that you get more of what you focus your attention upon, so being grateful helps in receiving more of what you are grateful for.

What is the significance of the 'identic image' mentioned in the script?

The 'identic image' is a powerful visualization technique that can transform one's life. It is used in the paraliminal session to help bring the essence of the heart back into alignment with the physical heart, promoting a more wholehearted life.

How does the 'heart in seven stages' identic image relate to gratitude?

The 'heart in seven stages' identic image is embedded in the paraliminal to help revive the open-hearted child-like essence, which is associated with living wholeheartedly and gratefully.

Outlines

00:00

🙏 Gratitude's Impact on Physiology and Daily Life

The first paragraph discusses the concept of gratitude from multiple perspectives, highlighting its profound effect on our physiology, particularly on the kidney system which is considered the starting point for energy in all areas of life. Gratitude is portrayed as an essential emotion for living a rich and energetic life. The speaker shares practices such as starting the day by listing things one is grateful for, as suggested by Dr. John D. Martini, who emphasizes the importance of expressing gratitude until moved to tears. The idea of reviewing the day to identify moments of gratitude is also mentioned, suggesting that this practice can create an optimistic view of the day ahead. The paragraph concludes by mentioning the benefits of keeping a gratitude journal, noting that even small, non-transformative things can have a positive impact on one's well-being.

05:01

🧠 The Brain's Negativity Bias and Gratitude's Role

The second paragraph delves into the brain's tendency toward negative thinking, explaining that the amygdala is primarily focused on identifying potential threats to ensure safety. This bias can lead to imagined fears that are not real, and the speaker questions whether these fears are based on reality or misperceptions. The paragraph emphasizes that gratitude can counteract this negativity by affecting the amygdala and skewing the brain's focus toward positive outcomes. The concept of 'positive' is explored, linking it to the positioning of thoughts towards desired goals, while 'negative' thinking is seen as negating access to personal resources. The speaker encourages the practice of gratitude to align one's thinking with desired outcomes and to reinforce positive emotional states and mindsets, which are beneficial for achieving goals.

10:02

❤️ The Power of an Open Heart and Gratitude

The third paragraph introduces the concept of the 'heart in seven stages,' an idea from Dr. Asin, which is also discussed in the speaker's book 'Drop into Genius.' This section talks about the physical and energetic aspects of the heart, explaining how trauma can cause the heart's essence to withdraw from its physical form, leading to cynicism. The paragraph discusses the process of healing this split through an eidetic image meditation that helps bring the heart's essence back to its physical form, enabling a more wholehearted way of living. The speaker integrates this concept into the paraliminal session, suggesting that it can help listeners live more wholeheartedly by reviving their open-hearted child-like essence.

Keywords

💡Gratitude

Gratitude is a positive emotion that stems from recognizing and appreciating what one has. In the video, it is emphasized as a powerful practice that can profoundly affect one's physiology and overall well-being. The speaker discusses how expressing gratitude can flood the body with positive neurochemistry, setting a positive tone for the day. For instance, the practice of listing things one is grateful for upon waking up, as suggested by Dr. John D. Martini, exemplifies how gratitude can be integrated into daily routines to enhance life quality.

💡Paraliminal

A Paraliminal is a type of audio program designed to deliver subconscious messages simultaneously to both the left and right brain to facilitate personal growth and change. In the context of the video, the Paraliminal called 'Gratitude' is used to help listeners internalize the importance of gratitude and its impact on their lives. The script mentions how different perspectives on gratitude are integrated into the Paraliminal experience.

💡Physiology

Physiology refers to the scientific study of the functions and mechanisms which work together to keep the body alive. The video script explains that gratitude has a direct impact on the kidney system, which is considered the starting point for energy throughout the body. This suggests that cultivating gratitude can have tangible effects on one's physical health and energy levels.

💡Neurochemistry

Neurochemistry involves the chemical processes that occur in the nervous system, influencing thoughts, emotions, and behaviors. The script mentions that expressing gratitude can flood the brain with positive neurochemicals, which can enliven one's activities and create an optimistic mindset. This concept is used to illustrate the tangible benefits of gratitude on mental and emotional states.

💡Amygdala

The amygdala is an almond-shaped part of the brain that plays a key role in processing emotions, particularly those related to fear and memory. In the video, it is highlighted that the amygdala tends to focus on negative stimuli, but the practice of gratitude can help shift its focus towards positive experiences, thus promoting a more optimistic outlook on life.

💡Identic Image

An Identic Image, as mentioned in the video, is a detailed and vivid mental image used in meditation or visualization to achieve specific psychological or emotional effects. The script refers to Dr. Otor's identic image of the heart in seven stages, which is used to help listeners reconnect with their open-hearted, child-like essence and live more wholeheartedly.

💡Energy Systems

Energy systems in the context of the video likely refer to the body's vital forces or life energies, which are believed to flow through various organs and pathways. Gratitude is discussed as a means to positively influence these energy systems, particularly starting with the kidney system, to enhance one's overall life force and well-being.

💡Mindset

Mindset refers to a set of attitudes or beliefs that shape how a person views the world and themselves. The video emphasizes how gratitude can shift one's mindset towards positivity, optimism, and abundance. By focusing on gratitude, individuals can cultivate a mindset that supports their goals and desires.

💡Law of Reinforcement

The Law of Reinforcement suggests that focusing on certain thoughts or behaviors will lead to their increase in one's life. The script explains that by being grateful, one reinforces their brain to seek out more positive experiences and resources, thus creating a self-reinforcing cycle of positivity.

💡Eidetic Image

An Eidetic Image is a highly detailed and vivid mental image that can be voluntarily recalled. In the video, the speaker discusses how an Eidetic Image of the heart can help individuals heal emotional wounds and reconnect with their authentic, open-hearted selves, which is a central theme of the gratitude Paraliminal.

💡Cynicism

Cynicism is a general distrust of people's motives or a negative outlook on life. The video script mentions how cynicism can be a result of life's negative experiences causing one to withdraw their emotional essence for protection. The practice of gratitude is presented as a tool to counter cynicism and restore a more open-hearted, optimistic approach to life.

Highlights

Gratitude has a profound effect on our physiology, particularly the kidney system.

Gratitude is an essential part of living a full, rich, and energetic life.

Practicing gratitude by listing things you're grateful for can flood your body with positive neurochemistry.

Dr. John D. Martini's practice of reciting things he's grateful for until moved to tears.

Reviewing the day to identify moments of gratitude can create an optimistic view of the upcoming day.

Gratitude journaling helps to focus on the positive aspects of life.

Gratitude can be for simple things like being ambulatory or having a home.

Steven Cottler's book discusses how gratitude affects the brain's tendency toward negative thinking.

The human brain processes approximately 11 million bits of information per second.

The amygdala is largely devoted to sorting for potential harm, leading to a negative bias.

Gratitude as a practice can help skew the amygdala's response toward positive thinking.

Positive thinking positions our mindset towards desired goals or outcomes.

Gratitude reinforces the brain to sort for abundance, resources, safety, and worthiness.

The law of reinforcement states you get more of what you focus on, so being grateful attracts more to be grateful for.

Making a habit of gratitude can lead to an amazing shift in energy and a heart-opening experience.

The paraliminal session includes an eidetic image from Dr. Otor to help revive the heart's essence.

The heart's essence can become withdrawn due to life's negative experiences, leading to cynicism.

The paraliminal session aims to help listeners live more wholeheartedly.

Encouragement to live with an open heart to create the world we desire.

Transcripts

it is time

and today we're playing with the

paraliminal called

gratitude

now let me say that gratitude can be

understood from a number of different

perspectives

one that i talk about on a paraliminal

or that we integrate into a paraliminal

called five element healing

that gratitude has a profound effect on

our physiology in fact the organ system

that is affected by gratitude is the

kidney system which is the beginning

place for all the energy throughout

all other areas of your life so

gratitude as an emotion is an essential

part of living a full rich and energetic

life

gratitude as a practice has been talked

about from a number of perspectives

for a number of years

for example people say it's so helpful

if

when you wake up in the morning you make

a list of all the things that you're

grateful for in fact i have a colleague

named dr john d martini and one of the

things that he does is he puts his feet

on the floor

out of bed he stands up

and he begins a recitation inside of his

own mind

of all of the things that he is

profoundly grateful for and he won't

move from that spot

until he is moved to tears with the

gratitude he feels for the life that he

lives

that's an interesting way to start the

day don't you think but think about what

that's doing in terms of flooding your

body and brain

with positive neurochemistry

that will enliven everything that you do

another thing that's been

talked about is at the end of the day to

review your day to see

what is it that occurred today

for which you were most grateful

if there was some action you took

if it was some words that you spoke

if it was an interaction you had with

another person

think about

what went really well and be grateful

for it now gratitude if you look at it

from bookending your day is going to

make a big difference in terms of

creating

an enthusiastic and optimistic view of

the upcoming day

but there's something else that's

quite helpful as people will often make

a list of all of those things keeping

a gratitude journal

i have a colleague who

will start

listing all the things for the day that

he's grateful for and on some days he

might have three he might have ten and

some days he fills up two or three pages

now when you think about what it is

you're grateful for it doesn't have to

be

something that's massively

transformative in order to have a

positive effect it could be

i'm ambulatory

i can move

i can use the restroom

how wonderful

i can move around my home i've got a

home i've got floors

i've got a roof over my head

i've got

hot cold running water

i've got electricity that i can plug

into

there are

millions and millions of people all over

the world will never enjoy

those sorts of things

and being grateful for the gift that

this day brings

has a profound effect

in your cellular structure and your

ability to heal from illness and your

attitudes your mindset it makes quite a

difference now there is a book written

recently

by a man named

steven

cottler

and he talks about the importance of

gratitude

he says one of the things that's

interesting is that the human brain

picks up i don't know somewhere around

11 million bits of information per

second

i talk about this in the food reading

class how the brain is always sorting

for but it only delivers to the

conscious mind a small fraction of that

but largely what the brain is doing what

the amygdala that center part of the

emotional brain is doing is sorting for

all the things that could harm you

yeah

it's largely devoted biologically

speaking

it's largely devoted

to making sure that you stay safe

so it

has a tendency toward negative thinking

and fears

the tendency of the brain is to be more

fear-based

well the problem with fears is that we

can make up and imagine a lot of things

that could harm us that aren't really

going to

so

is it a real

fear that's

something you have to concern yourself

with

or is it imaginary fear based on a

faulty conclusion or a misperception

about the way things are in your life

but the thing is because the brain tends

to skew negatively

gratitude as a process

affects this amygdala's mid-brain

response

and it's skews toward

positive

now i'd like to say that the difference

between negative and positive is found

in the root of the word word

positive has the root p o s i which

means positive

position it positions our thinking

with a goal or an outcome that we truly

desire

negative thinking

has a tendency to negate

specifically negate access to the

resources within us that would really

help

so gratitude as a practice

is something that's going to position

your thinking to realize what it is you

choose

to create and what is it that you're

choosing to create in this day

by the law of reinforcement you get more

of what you focus your attention upon

so when you are grateful

you're reinforcing your brain to sort

for

abundance

resources

safety

belonging

worthiness

all of the positive kinds of emotional

states and mindsets that are going to

help you today

get where you want to go it doesn't

matter what it is you're choosing to do

even if it's a day

of relaxing

one of the things that you can do is be

grateful

for this day in which you can relax

that you're safe

that you're loved that you're worthy

and the more you apply your attention

and resources to what it is you desire

where your attention goes

your energy

flows

more gratitude means more

res the ability to receive more for

which you are

most grateful so what a perfect loop i

mean brain sciences talks about it

the ancients talk about it in terms of

our internal organs and energy systems

and it just makes good sense on a daily

basis to focus on what you're grateful

for now if you can make a habit of this

for example

first thing when you awaken before you

do anything else when your feet touch

the floor pause for a moment you're just

getting ready for bed you lay your head

on the pillow you review your day and

you think about those things for which

you're grateful what you'll discover

is an amazing shift in energy

it's a heart opening experience

the midbrain

amygdala is about the emotionality

and we tend to feel our emotions right

here now

here's another very important

inside secret if you will

about this particular paraliminal

session

in the left ear which is designed for

your right brain

much of the script that i created

was from an identic image it's

eid t i c

identic

image

e i d e t i c identic image from

a dr

octor

awesome now i wrote about this in my

third book

called drop into genius

in the first chapter

of that book i talk about the power of a

single image being able to transform

your life

and dr asin gave me permission

to to actually share several of his

identic images

one of them the very final one

is comes from the very last chapter of

the book i think it's chapter eight it's

called the heart

in seven stages

when i do my retreat

this is the final identic image

meditation visualization

that i give to all my course

participants

this idea of the hardened seven stages

is very interesting

what it talks about is

that there is a fleshiness of the

physical heart

but there's also

an energetic and essence

of the heart

and

what happens is due to the traumas that

we experience

the negative experiences we have in life

the essence of our heart is withdrawn

from the fleshiness of our heart

we

hide it to protect it

and very often what we'll create

is cynicism the brokenhearted idealist

is the cynic

and as a child

we had an open heart

everything was possible and we lived

more wholeheartedly

we lived with our whole heart in

everything that we did it was only

through traumatic life experiences

hitting us repeatedly that we withdrew

as a protection mechanism again

brain sorting for things that we might

fear and what it is that might prevent

us

from feeling really good on a daily

basis

and so what this eidetic image does is

it helps bring

the essence of your heart

back in to the fleshiness of your heart

and when that heart is lifted up and

revived in this way

we can then live much more

wholeheartedly

and that is embedded

in this paraliminal i'm sure that you've

never heard any aspect of that in this

paraliminal before

but if you ever do have an opportunity

to listen to what's being spoken

in that left ear you'll hear it reminds

you of that

open-hearted child-like essence

of who you really are inside

and guess what

it's time to live wholeheartedly let's

make this day

a day where we live into this life of

ours

with the full

rich

resourced level

of an open heart

that can help us

create the world we truly truly desire

to live in

well have a spectacular day

thanks very much for being here i look

forward to seeing you

again the next session peace and

blessings