This Simple Trick Can Raise Your Vibrations Instantly | VIBRATIONAL SECRETS

Summary

The video script emphasizes the transformative power of mindful breathing for elevating personal vibrational energy. It explains how aligning with higher frequencies through deep, diaphragmatic breaths can foster positivity, clarity, and emotional balance. The script outlines the physiological and psychological benefits of this practice, including stress reduction, cognitive enhancement, emotional healing, and improved social connections. It also touches on the integration of breath with movement in practices like yoga and tai chi, and how mindful breathing can be a tool for managing pain and fostering holistic well-being.

Takeaways

• 🌟 Raising our vibrational energy is crucial for positivity and clarity, and mindful breathing is a potent method to achieve this.
• 🔬 Everything in the universe, including our bodies, thoughts, and emotions, vibrates at unique frequencies, and high vibrations are linked to positive emotions like love and joy.
• 💡 Mindful breathing helps create heart rhythm coherence, which aligns the heart, mind, and emotions, enhancing health and decision-making abilities.
• 🧘‍♂️ The practice of deep, diaphragmatic breathing calms the mind, reduces stress, and brings us into the present moment, fostering a sense of peace and harmony.
• 🏋️ Stress is a common part of life, but our breath can be a powerful tool to combat it, shifting our state from fight or flight to relaxation.
• 🌬 Deep breaths that engage the diaphragm can counteract the stress response, promoting rest and relaxation, unlike shallow breaths that can amplify stress.
• 🧠 Mindful breathing increases oxygen flow to the brain, boosting cognitive performance and improving focus, memory, and emotional regulation.
• 💪 Breath work can heal emotional wounds and trauma by promoting calmness and helping us stay centered, allowing for the release of trapped emotions in a safe manner.
• 🤝 Mindful breathing enhances emotional resilience and fosters deeper connections with others, promoting authenticity and empathy in our interactions.
• 🧘‍♀️ Yoga and Tai Chi emphasize the synchronization of breath and movement, creating a state of flow that aligns the body and mind for improved well-being.
• 🌱 Incorporating mindful breathing into daily life can transform it by improving mental, emotional, and physical health, and by enhancing our presence and connection to the present moment.

Q & A

What is the significance of raising our vibrational energy according to the script?

Raising our vibrational energy is important as it aligns us with more positive and harmonious states, leading to feelings of love, joy, peace, and gratitude, which are associated with high vibrations.

How do our emotions relate to our vibrational frequencies?

Emotions are connected to our vibrational frequencies; high vibrations are linked to positive emotions like love and joy, while low vibrations are related to negative emotions such as fear and anger.

What is the role of mindful breathing in achieving high vibrational states?

Mindful breathing is a technique that helps achieve high vibrational states by calming the mind, reducing stress, and bringing us into the present moment, thus promoting a sense of peace and harmony.

How does heart rhythm coherence relate to positive emotions?

Heart rhythm coherence is a state where the heart, mind, and emotions are aligned and operating optimally, which is created by positive emotions and can boost our health and enhance our ability to connect with others and make better decisions.

What is the impact of stress on our breathing pattern?

Stress triggers a fight or flight response in our body, leading to rapid and shallow breathing, increased heart rate, and tense muscles, which can amplify our stress levels.

How can deep breathing counteract the stress response?

Deep breathing engages the diaphragm, allowing the lungs to expand fully, which promotes a state of rest and relaxation, counteracting the stress response and signaling the brain to relax.

What benefits does mindful breathing offer for cognitive potential?

Mindful breathing increases the oxygen flow to the brain, boosting its performance, improving attention, memory, and emotional regulation, and reducing mental block and decreased focus caused by stress and anxiety.

How does deep breathing influence our emotional state?

Deep breathing can promote healing from within by influencing our emotional state, bringing calmness, helping us stay centered, and allowing for the release of trapped emotions like grief, anger, and trauma in a safe and controlled manner.

What is the connection between breathing and practices like yoga and Tai Chi?

In practices like yoga and Tai Chi, breath control is integrated with movement to improve physical strength, flexibility, and inner calm. Each movement is linked with a corresponding breath, creating a rhythmic flow that bridges body and mind.

How does the synchronization of breath and movement in yoga and Tai Chi enhance our well-being?

Synchronizing breath and movement in yoga and Tai Chi creates a state of flow, heightening focus, promoting effortless action, and fostering a great sense of well-being, which goes beyond physical exercise and aligns breath and movement for a deeper connection to the present moment.

What is the 'power of pause' and how does it benefit us?

The power of pause is the deliberate act of slowing down to reconnect with ourselves, allowing us to catch our breath, center our thoughts, and regain perspective. It fosters resilience, reduces stress, and promotes relaxation, leading to greater fulfillment and overall physiological resilience.

Outlines

00:00

🧘 Mindful Breathing for Enhanced Positivity and Clarity

This paragraph emphasizes the significance of raising one's vibrational energy to align with positive and harmonious states. It introduces mindful breathing as a technique to achieve this, explaining how it can shift energy from chaos to coherence, reduce stress, and promote a sense of peace and harmony. The script discusses how vibrations affect our lives and the benefits of high vibrational states, such as heart rhythm coherence, improved health, and better decision-making. It also touches on the impact of stress and how mindful breathing can be used as a tool to counteract it, by engaging the diaphragm and promoting a state of rest and relaxation.

05:01

🧠 Breathing for Cognitive and Emotional Well-being

The second paragraph delves into the cognitive benefits of mindful breathing, illustrating how deep and effective breathing can increase oxygen flow to the brain, enhancing brain performance. It contrasts shallow, rapid breathing with deep, rhythmic breathing, explaining how the latter can improve focus, memory, and emotional regulation. The summary also highlights how mindful breathing can reduce cortisol levels, a stress hormone that can negatively impact cognitive function, and discusses the healing potential of breath work for emotional wounds and trauma, including the role of the vagus nerve in promoting a sense of calm.

10:01

🌿 The Power of Presence through Mindful Breathing

This paragraph explores the connection between breath and presence, explaining how focusing on breath can cultivate a heightened state of awareness and a deeper connection to the present moment. It discusses how mindful breathing enriches sensory experiences and fosters a sense of gratitude, as well as how it can help process emotions more effectively, promoting emotional balance and well-being. The summary also touches on the social benefits of being fully present, such as engaging more authentically with others and building stronger relationships.

15:02

💪 Breathing and Movement for Holistic Health

The fourth paragraph discusses the link between breathing and physical health, particularly in practices like yoga and tai chi, where breath synchronization with movement is key to improving well-being. It explains how integrating breath control with physical postures can enhance strength, flexibility, and inner calm, as well as how the practice of mindful breathing can enhance emotional resilience and support the body's ability to manage pain. The summary also highlights the spiritual aspect of mindful breathing, as it reconnects individuals with their inner strength and resilience.

20:04

🕊 The Transformative Power of the Pause

The final paragraph highlights the importance of pausing as a form of mindful breathing that allows for reconnection with oneself. It discusses how pausing can provide a moment to listen to one's inner voice, acknowledge emotions, and realign with personal values and aspirations. The summary explains how intentional pauses can foster resilience, reduce the harmful effects of chronic stress, and promote relaxation and overall physiological resilience. It concludes by emphasizing the transformative potential of mindful breathing in managing pain and fostering holistic healing.

Keywords

💡Vibrational Energy

Vibrational energy refers to the concept that all matter vibrates at different frequencies, affecting our emotional and physical states. In the video, it is linked to the idea that raising our vibrational energy can lead to positive emotions and a harmonious state of being. For example, the script mentions that 'High vibrations come with feelings of love, joy, peace, and gratitude,' illustrating its importance in achieving a positive mental and emotional state.

💡Mindful Breathing

Mindful breathing is a technique where one focuses on their breath to achieve a state of relaxation and presence. It is central to the video's theme as a method to elevate spirits and transform one's view on life. The script describes it as a 'simple yet potent method' that 'calms the mind, reduces stress, and brings us into the present moment,' highlighting its effectiveness in managing stress and enhancing cognitive abilities.

💡Coherence

Coherence, in the context of the video, refers to the alignment of the heart, mind, and emotions, which is achieved through positive emotions and high vibrational states. It is mentioned as a state where these elements 'are aligned and operating optimally,' which not only boosts health but also enhances the ability to connect with others and make better decisions.

💡Stress

Stress is portrayed as a common part of daily life that can have negative impacts on our well-being. The video discusses how mindful breathing can be a solution to manage stress, as it is described as 'a part of our daily lives from work stress to family and even our personal responsibilities.' The script suggests that by using our breath, we can 'unlock a calmer and healthier existence,' thereby reducing the harmful effects of stress.

💡Deeper Breathing

Deeper breathing is contrasted with shallow breathing and is presented as a way to counteract the stress response. It involves engaging the diaphragm and allowing the lungs to expand fully. The script uses the phrase 'deep breaths engage the diaphragm,' indicating that this type of breathing promotes rest and relaxation, as opposed to the rapid and shallow breathing that can amplify stress.

💡Cognitive Potential

Cognitive potential refers to the brain's capacity for higher-level thinking and mental processing. The video suggests that mindful breathing can unlock this potential by 'increasing the oxygen flow to our brain,' which in turn 'boosts its performance.' The script provides the example that deep and effective breathing can improve 'attention, memory, and emotional regulation,' thereby enhancing cognitive abilities.

💡Cortisol

Cortisol is a stress hormone that can negatively impact cognitive function and overall health when chronically elevated. The video explains that mindful breathing can reduce cortisol levels, thus supporting mental clarity and focus. It is mentioned in the context of how 'mindful breathing reduces cortisol levels,' which is important for maintaining cognitive function and preventing the negative effects of stress.

💡Emotional Healing

Emotional healing is the process of recovering from emotional wounds and trauma. The video describes how mindful breathing can facilitate this process by promoting calmness and helping individuals stay centered. The script states that 'by practicing deep breathing we can influence our emotional state, promoting healing from within,' which illustrates the role of breath in emotional recovery.

💡Vagus Nerve

The vagus nerve is a key part of the parasympathetic nervous system that influences heart rate, digestion, and other vital functions. The video refers to it as 'the nerve of peace' and explains that deep diaphragmatic breathing can stimulate this nerve, leading to a cascade of calming effects. The script mentions that activating the vagus nerve through breathing can result in 'reduced heart rate, lower blood pressure, and a decrease in stress hormone levels,' contributing to a state of relaxation.

💡Presence

Presence in the video is associated with being fully engaged in the current moment, which is achieved through mindful breathing. It is linked to heightened awareness and the ability to connect more deeply with experiences, thoughts, and emotions. The script describes presence as a state where 'true peace and clarity reside,' and it is cultivated by focusing on the breath, which 'draws our attention away from the distractions of the past and future, and hooks ourselves firmly in the present.'

💡Pause

The concept of 'pause' in the video refers to the act of intentionally slowing down and taking a break from the demands of life. It is presented as a way to reconnect with oneself, center thoughts, and regain perspective. The script encourages the practice of pausing to 'catch our breath,' which allows for 'regrouping and recharging,' and provides a momentary reprieve that can lead to 'clarity and renewed energy.'

Highlights

Raising our vibrational energy is crucial for positivity and clarity.

Mindful breathing is a potent method to achieve heightened positivity and clarity.

Vibrations from our environment and interactions affect our energy levels.

Everything in the universe, including our thoughts and emotions, vibrates at unique frequencies.

High vibrations are associated with positive emotions like love and joy.

Positive emotions create heart rhythm coherence, enhancing health and decision-making.

Stress can be mitigated through mindful breathing, which calms the mind and reduces stress.

Deep breathing engages the diaphragm, promoting a state of rest and relaxation.

Breath control is a portable tool for managing stress without special equipment or training.

Deep breathing increases oxygen flow to the brain, boosting cognitive performance.

Mindful breathing reduces cortisol levels, improving cognitive function and emotional regulation.

Breathing techniques can heal emotional wounds and trauma by promoting inner calmness.

Deep diaphragmatic breathing stimulates the vagus nerve, leading to a cascade of calming effects.

Incorporating mindful breathing into daily routine improves mental, emotional, and physical health.

Breathing and presence are linked, with focused breathing enhancing awareness and connection to the present.

Mindful breathing can enhance emotional resilience and navigate life's challenges with clarity.

Breathing techniques improve oxygen circulation, supporting vital organs and immune system.

Consistent practice of mindful breathing can prevent stress-induced cognitive decline.

Mindful breathing fosters deeper connections with others through authentic and empathetic interactions.

Breathing through pain, whether physical or emotional, promotes relaxation and healing.

The power of pause allows us to reconnect with ourselves, providing space for reflection and emotional realignment.

Incorporating pauses into daily life reduces stress and promotes overall physiological resilience.

Mindful breathing is a simple way to elevate vibrations and reconnect with inner peace.

Transcripts

Tony Robins tells us the importance of

raising our vibrational energy but how

do we do so well here is a simple yet

potent method mindful breathing this

technique surpasses conventional wisdom

and offers a clear road to heightened

positivity and Clarity whether you seek

an energy boost or a shift in

perspective mastering mindfulness and

deep breathing returns you to peace and

Harmony today we see a simple technique

that can uplift our spirits and

transform our view on life get

comfortable for this

one have you ever walked into a room and

instantly felt a Vibe either positive or

negative or met someone who presence

immediately made you feel at ease or on

edge these experiences are rooted in

vibrations that these events bring to us

like a fascinating art piece of energy

that affects every aspect of Our Lives

everything in the universe is made up of

energy vibrating at different

frequencies these energies create a

symphony of invisible waves that seep

into our

environment science reveals that even

the most solid objects are in a state of

constant vibration our bodies thoughts

and emotions are no exception they all

vibrate at unique

frequencies in raising our vibrations we

align with more positive harmonious

States High vibrations come with

feelings of love joy peace and gratitude

while low vibrations correspond to

emotions like fear anger and sadness

scientific studies support the benefits

of high vibrational States for instance

it has been shown that positive emotions

create heart rhythm coherence a state

where the heart mind and emotions are

aligned and operating optimally this

coherence not only boosts our health but

also enhances our ability to connect

with others and make better decisions

one of the simplest and most effective

ways is through mindful breathing this

practice calms the Mind reduces stress

and brings us into the Present Moment by

focusing on our breath we can shift our

energy from a state of chaos to one of

coherence it empowers us to take control

of our energy and create a life filled

with positivity and

purpose in the world today stress has

almost become a part of our our daily

lives from work stress to family and

even our personal responsibilities the

pressures we face can be sickening it

seems like every day is packed up with

its own stress and we only have to

accept it the way it comes but there is

a solution our breath the hidden

connection between the stress we face

and our breath is powerful enough to

unlock a calmer and healthier existence

in other terms we can almost literally

breing breathe our stress away when

stress comes our body's natural response

is to enter a state of fight or flight

our heart rate increases muscles tense

and our breathing becomes rapid and

shallow these all amplify our stress

like a vicious cycle let's start by

understanding this connection our breath

is not just a passive response to stress

it is an active tool that can influence

our physiological and emotional state by

consciously maneuvering the way we

breathe we tell our brain that it's time

to relax now let's see one of these

Maneuvers deep breaths unlike the

shallow breaths that fill only the upper

chest deep breaths engage the diaphragm

allow the lungs to expand fully and the

abdomen to rise and fall this type of

breathing counteracts the stress

response promoting a state of rest and

relaxation

find a quiet space and sit or lie down

comfortably close your eyes and take a

slow deep breath in through your nose

hold the breath for a moment then exhale

gently through your mouth letting go of

any tension repeat this cycle for a few

minutes focusing on the rhythm of your

breath breath control of stress is so

easy in that you don't need any special

equipment or a dedic ated time or

Advanced spiritual training it's

basically a portable yet abstract tool

you carry with you at all times ready to

be deployed whenever stress sounds an

alert whether you're stuck in traffic

preparing for a big presentation or

dealing with a difficult conversation

just take a few moments of mindful

breathing it works really

well mindful breathing is not just an

anti-stress habit it is also a powerful

technique that can unlock our cognitive

potential when we breathe deeply and

effectively we increase the oxygen flow

to our brain which in turn boosts its

performance shallow rapid breathing from

Stress and Anxiety deprives our brain of

the necessary oxygen leading to a sort

of mental block and decreased focus by

focusing on our breath and and ensuring

it is deep and rhythmic we can improve

our oxygen intake and stimulate brain

regions responsible for attention memory

and emotional

regulation it's really easy just inhale

deeply through your nose allowing your

diaphragm to expand fully hold for a

brief moment and exhale slowly through

your mouth it not only relaxes the body

but also sharpens the mind even research

shows that deep controlled breathing can

enhance neural activity in the part of

the brain that controls complex

cognitive behavior decision making and

social

interactions moreover mindful breathing

reduces cortisol levels the stress

hormone that negatively impacts

cognitive function chronic stress and

elevated cortisol can shrink the

hippocampus the area crucial for memory

formation

and retention start your day with a few

minutes of deep breathing to awaken your

mind and prepare for the tasks ahead use

it as a tool to maintain concentration

and prevent mental fatigue whenever you

feel overwhelmed or distracted take a

moment for deep breathing and reset your

mental

state breath work can also heal our

emotional wounds and Trauma

when anxious or overwhelmed our

breathing becomes shallow and irregular

conversely slow steady deep breaths

bring calmness and help us stay centered

by practicing deep breathing we can

influence our emotional state promoting

healing from within find a quiet space

and sit or lie down comfortably close

your eyes and take a slow deep breath in

through your nose nose letting your

abdomen expand hold the breath for a

moment then exhale gently through your

mouth allowing your body to release any

tension repeat this for a few minutes

focusing on the sink between your breath

and the sensations in you feel breath

work can also help with emotional

release emotions like grief anger and

Trauma often get trapped in our bodies

manifesting as physical tension and

discomfort conscious breathing unveils

these sealed emotions allowing them to

surface and be released in a safe and

controlled manner this process can pave

the way for deep emotional healing and

transformation when we engage in deep

diaphragmatic breathing we stimulate the

vagus nerve a nerve we'll call the nerve

of peace this nerve influences the heart

rate digestion and other vital functions

its activation can lead to a Cascade of

calming effects reduced heart rate lower

blood pressure and a decrease in stress

hormone levels basically calming us find

a quiet space sit or lie comfortably and

close your eyes inhale deeply through

your nose allowing your abdomen to

expand fully hold the breath for a few

seconds then exhale slowly through your

mouth letting go of any tension repeat

this for some minutes and focus on your

breath and its calming effect on your

body incorporating mindful breathing

into your daily routine can transform

your life by consciously engaging the

nerve of Peace you can shift from a

state of chronic stress to one of peace

and

relaxation this simple practice can

improve not only your mental and

emotional well-being but also your

physical

health breath and presence are quite

strongly linked when we focus on our

breath we draw our attention away from

the distractions of the past and future

and hook ourselves firmly in the present

this practice cultivates a heightened

state of awareness allowing us to fully

engage with our current experiences

thoughts and emotions and to create a

bridge to the present where true peace

and Clarity reside mindful breathing

enriches our sensory

experiences by bringing attention to the

rhythm of our breath we heighten our

awareness of the present moment we

notice the sweet feeling of air in our

lungs the rise and fall of our chest and

the gentle song of our heartbeat this

heightened sense deepens our connection

to the present buttering our experience

of life's Simple Pleasures and fostering

a sense of gratitude by regularly tuning

into our breath we become more aware of

our emotional states recognizing and

accepting our feelings without judgment

this practice of presence allows us to

process emotions more effectively

promoting emotional balance and

well-being basically breathing equips us

with the tools to navigate life's ups

and downs with Greater Grace and

stability furthermore breathing and

presence Foster a stronger connection

with others when we are fully present we

engage more authentically and

empathetically with those around us we

respond with our full mind and heart and

listen more deeply and build stronger

more meaningful

relationships who who knew conscious

breathing could be a good social tool in

a world dominated by distractions and

haste the practice of mindful breathing

offers a place for us to be present with

ourselves it invites us to slow down

breathe deeply and Savor the beauty of

time in the present embracing the power

of breath can unlock the benefits of

presence and enhance our emotional and

relational well-being

synchronization of breath and movement

stands as a Cornerstone practice for

improving our well-being and bringing

peace to

ourselves yoga and taii emphasize this

harmonious Union cultivating a state of

flow that surpasses mere

exercise but what is the link between

breathing and these practices yoga

integrates breath control pranayama with

a ser series of postures asanas to

improve our physical strength

flexibility and to bring about inner

calm each movement in yoga is linked

with a corresponding breath creating a

rhythmic dance that Bridges body and

mind this unbroken flow not only

maximizes the benefits of each yoga pose

but also deepens the practitioner's

connection to the present moment inhale

to lengthen exhale to release this

Mantra tells us the very essence of yoga

that breath guides movement and movement

enhances breath similarly taii

emphasizes slow deliberate movements

coordinated with deep mindful breathing

often described as meditation in motion

taii promotes the circulation of key or

life energy through the body and

balances our physical and mental

Energies

practitioners perform a sequence of

forms each movement linked to the next

synchronized with natural breath rhythms

the art of flow Central to both yoga and

Tai Chi extends Beyond physical

exercise by aligning breath and movement

we enter a state of flow where time

slows down and a deep sense of presence

prevails this state often referred to as

being in the zone is characterized by

heightened Focus effortless action and a

great sense of

well-being one of the most surprising

benefits of conscious breathing is its

ability to enhance our emotional

resilience in practicing mindful

breathing we trigger a relaxation

response that counters the effects of

Stress and Anxiety this simple act

Fosters emotional stability

helping us navigate life's challenges

with greater ease and Clarity physically

the benefits of conscious breathing

extend beyond

relaxation deep breathing techniques

improve oxygen circulation throughout

the body enhancing cellular function and

boosting overall energy levels this

increased oxygenation supports vital

organs including our heart and Bones

improving our cardio vascular health and

strengthens the immune system a

testament to the health benefits of

mindful breathing in the realm of mental

Clarity and focus mindful breathing

emerges as a potent tool by regulating

our breath we optimize oxygen flow to

the brain sharpening cognitive abilities

such as memory retention problem solving

and creative thinking studies show that

consistent practice of mindful breathing

can enhance mental acuity and resilience

against stress induced cognitive decline

perhaps most surprisingly mindful

breathing Fosters deeper connections

with others when we are centered and

calm our interactions become more

authentic and empathetic mindful

breathing cultivates emotional

intelligence enabling us to communicate

more effectively and build meaningful

relationships based on understanding and

compassion when faced with physical pain

our Instinct may be to tense up or hold

our breath however mindful breathing

offers a much better approach by

consciously directing our breath we can

soften the grip of pain and promote

relaxation in affected

areas deep rhythmic breathing sends

oxygen rich blood to in ured tissues

aiding in their repair and reducing

sensations of discomfort emotional pain

too can be eased through intentional

breathing grief heartache and anxiety

often manifest as tightness in the chest

or a lump in the throat by breathing

deeply into these Sensations we create

space for emotions to flow and be

acknowledged this process allows us to

process grief find Sol Us in Moments Of

Heartache and alleviate the grip of

anxiety spiritual pain from feelings of

loss existential questioning or a sense

of disconnectedness can also find solace

in mindful Breathing by tuning into our

breath we reconnect with our inner

strength and

resilience each breath becomes a

reminder of our capacity to endure and

transcend adversity nurturing a sense of

peace and

acceptance ultimately breathing through

pain is a testament to the profound

connection between mind body and spirit

it invites us to lean into discomfort

with gentleness and compassion knowing

that each breath carries the potential

for healing and

transformation by integrating mindful

breathing into our daily lives we

cultivate a proactive approach to

managing pain and fostering holistic

healing the power of pause invites us to

take a while to reconnect with ourselves

it is a deliberate Act of slowing down

allowing us to catch our breath Center

our thoughts and regain perspective in

these moments of pause we create space

to listen to our inner voice to

acknowledge our emotions and to realign

with our value views and

aspirations pausing is not synonymous

with idleness rather it is an active

practice of mindfulness and Presence by

pausing we cultivate awareness of our

thoughts and actions enabling us to

respond thoughtfully rather than react

impulsively this intentional pause

empowers us to make conscious choices

that align with our truest selves and

lead to Greater fulfillment moreover the

power of pause Fosters resilience in the

face of adversity in times of stress

uncertainty or overwhelm taking a brief

pause allows us to regroup and recharge

it provides a momentary reprieve from

the demands of Life offering Clarity and

Renewed Energy to tackle challenges with

a refreshed perspective the benefits of

incorporating pauses into our daily

lives extend beyond mental and emotional

well-being physically pausing can reduce

the harmful effects of chronic stress on

the body such as elevated cortisol

levels and increased muscle tension by

interrupting the stress response with

intentional pauses we promote relaxation

improve immune function and enhance

overall physiological

resilience in a world that often seems

chaotic and over whing mindful breathing

is a simple way to elevate your

vibrations and reconnect with your inner

peace it is a reminder that we have the

power to shape our reality with every

breath we take next time you feel

stressed anxious or out of balance

remember to pause breathe and let the

magic of mindful breathing work its

wonders you have everything you need

within you to create a life of Harmony

and joy