30 DAYS NO SALT RESULTS - WEIGHT LOSS - SOS FREE

Summary

In this video, the host shares their 30-day experience of living SOS-free (no added salt, sugar, or oil). They discuss the initial challenges, weight loss of 8 pounds, and noticeable improvements in skin and digestion. The host emphasizes that they now prefer the natural taste of food and feel healthier without added salt. They plan to continue this lifestyle at home but will make mindful choices while traveling.

Takeaways

• 🌿 The speaker has completed a 30-day SOS-free experiment, abstaining from added salt, sugar, and oil.
• 🎉 A limited-time 30% discount is offered on ebooks for Fourth of July, aiming to help vegans navigate food challenges at celebrations.
• 📉 The speaker experienced an 8-pound weight loss and a reduction in body measurements after the 30-day experiment.
• 👅 Taste buds adjusted to the absence of salt, making the speaker more satisfied with food and less likely to overeat.
• 👀 Significant improvements in skin appearance, including the disappearance of dark circles under the eyes, were observed.
• 💧 The speaker feels more hydrated and experiences less bloating and water retention after cutting out salt.
• 🌀 Digestion has improved, with the speaker noting increased regularity and ease of bowel movements.
• 🏡 The speaker plans to continue a low-salt lifestyle at home, but will be flexible while traveling.
• 🍽️ The speaker encourages trying a salt-free diet, even for a short period, to readjust taste buds and potentially improve health.
• 📚 A Facebook group is available for those interested in cutting salt, sugar, and oil from their diets for better health.

Q & A

What is the main focus of the video?

The main focus of the video is the presenter's experience after 30 days of following a diet free of added salt, sugar, and oil, also known as the SOS free experiment.

What is the purpose of the Fourth of July sale mentioned in the video?

The purpose of the sale is to provide discounted ebooks with vegan recipes that can be brought to family events and celebrations as an alternative to traditional non-vegan foods.

What is the significance of the 30% discount on ebooks during the sale?

The 30% discount is significant because it allows viewers to get up to 60-75% off the ebooks, making it more affordable to try vegan recipes and potentially influence others to eat healthier.

How did the presenter find the first week to two weeks of the SOS free experiment?

The presenter found the first week to two weeks of the experiment to be quite hard as their taste buds were adjusting from a diet high in salt to one with no added salt.

What was the most significant change the presenter noticed after 30 days on the SOS free diet?

The most significant change noticed was weight loss, with the presenter losing eight pounds over the 30 days.

How did the presenter's body measurements change after following the SOS free diet?

The presenter lost 3 inches off their stomach, an inch off their arms, half an inch off their legs, and an inch off their hips.

What was the presenter's experience with salt replacements and flavorings during the adjustment period?

During the adjustment period, the presenter used various salt replacements and flavorings to make food palatable without salt, but after 30 days, they no longer needed them and could enjoy food in its natural state.

How did the presenter's skin change after 30 days on the SOS free diet?

The presenter's skin improved, with their dark circles under the eyes disappearing and their skin feeling more hydrated.

What was the presenter's experience with bloating and digestion after following the SOS free diet?

The presenter experienced no bloating and improved digestion, attributing it to the reduced sodium intake which helps prevent dehydration and aids in the digestion process.

What is the presenter's plan regarding added salt, sugar, and oil in their diet going forward?

The presenter plans to continue following the SOS free diet at home, avoiding added salt, sugar, and oil, but will make the best decisions possible when eating out or traveling.

What is the presenter's advice for those interested in trying the SOS free diet?

The presenter suggests trying the SOS free diet for at least two weeks to readjust taste buds and join their Facebook group for support and community.