Nada Yoga techniques to manage anxiety and stress

Summary

Dr. Anna Maria Bargnani introduces unique yoga techniques rooted in the Gita and Ashtanga Yoga traditions. She explains Nara Yoga, the yoga of sound and vibration, crucial for life's essence. Techniques such as NASA MOCA bhastrika and hakura are detailed, emphasizing releasing stress and reconnecting with the universe. The session aims to alleviate anxieties, especially pertinent during the pandemic, and promote holistic well-being through sound vibrations.

Takeaways

• 🧘‍♀️ Dr. Anna Maria Bargnani introduces unique yoga techniques from the Gita and Ashtanga Yoga tradition.
• 🌟 Nara Yoga is described as the yoga of sound and vibration, which is fundamental to life.
• 🔮 The concept of 'nada' and 'Bindu' is explained as the origins of creation, with 'nada' being the sound and 'Bindu' the color.
• 🌈 The Pranava Omkara is highlighted as the vibrational essence of the universe and a divine symbol.
• 🌀 The practice of Bhastrika is introduced to shake off tension and stress, promoting a letting go of anxieties.
• 🌪️ Hakara practice is explained to connect with the navel center, the psychic umbilical cord to the universe.
• 🤗 Laughter is presented as a powerful medicine, connecting us with the divine and reducing fear.
• 🎶 The importance of sound and vibration in martial arts and various cultures is emphasized.
• 🌟 The practice of using specific sounds (ha, ho, he) is introduced to address different types of anxieties stored in the body.
• 🧠 The significance of connecting the prefrontal cortex for higher intellectual thinking and letting go of the ego is discussed.
• 🔄 The final practice involves releasing all anxieties with the sound 'go', symbolizing the release of stress.

Q & A

What is the primary focus of the session led by Dr. Anna Maria Bargnani?

The session focuses on yoga techniques that are unique to the Gita and the parampara tradition of Ashtanga Yoga, particularly emphasizing the use of sound and vibration as a means of connecting with the universe and releasing stress and anxiety.

What is Nara Yoga according to the transcript?

Nara Yoga is described as the yoga of sound and vibration, which is considered the essence of life. It involves using specific sounds to gesture our intent into the universe.

What is the significance of the sound 'Om' in the context of the session?

The sound 'Om' is referred to as the Pranava, which is considered the vibrational essence of the universe and the divine itself. It is the closest human approximation of the divine due to the limitations of our voice and senses.

How does the practice of NASA MOCA bhastrika help in releasing tension?

NASA MOCA bhastrika involves shaking the hands and body to physically release tension and stress. It's a practice of letting go of anxieties and fears, especially relevant during challenging times like a pandemic.

What is the purpose of the haka practice mentioned in the script?

The haka practice is intended to reach the navel center, or nabhi mandala, which is associated with the Manipur chakra in Tantra. It's a way of reconnecting with the universe and dispelling the fear that arises from a sense of duality.

What is the significance of laughter in the context of the session?

Laughter is considered the best medicine and is used as a practice to connect with the divine and to dispel fear. It is a way of being responsive rather than reactive, fostering a state of ease and well-being.

How does the practice of making specific sounds like 'ha', 'ho', 'hee' help in dealing with different types of anxieties?

These sounds are associated with releasing anxieties stored in different parts of the body. 'Ha' is for anxieties in the stomach, 'ho' for the chest region related to relationships, and 'hee' for status anxiety in the head. They help in letting go of these anxieties.

What is the importance of the 'abaya mudra' mentioned in the script?

The 'abaya mudra' is a gesture that signifies 'nothing to fear'. It is a reminder that when connected with the divine, there is no need for survival responses or reactions, and one can simply be oneself.

How does the practice of 'Om' chanting conclude the session?

The session concludes with 'Om' chanting to let go of anxieties and to settle into the vibration of the universe. This practice is meant to help individuals be the best version of themselves in the present moment.

What is the overall goal of the practices discussed in the script?

The overall goal is to achieve psychosomatic harmony, where the mind and body come together as one, moving from duality to non-duality, and fostering physical, mental, emotional, and spiritual health.