TANTRIC SECRET TO LAST LONGER IN BED: Treatment for Premature Ejaculation

Summary

In this script, sex therapist and Tantra practitioner Helena Nesta addresses the issue of premature ejaculation, a common struggle for men. She explains how tension and constriction in the body can lead to quick release of sexual energy. Nesta introduces a tantric technique called 'circular breath' to help men relax and prolong sexual experiences. By practicing deep, continuous abdominal breathing and maintaining muscular relaxation, men can redirect sexual energy throughout the body, leading to more extended and fulfilling sexual encounters.

Takeaways

• 🎶 **Musical Metaphor**: The script uses the excitement of dancing to a favorite song as a metaphor for sexual arousal, and the abrupt end of the music for premature ejaculation.
• 🚹 **Men's Struggle**: It acknowledges that many men struggle with premature ejaculation, which is an unenjoyable and often unaddressed issue.
• 💊 **Short-Term Solutions**: Modern society tends to offer quick fixes like pills and creams, but lacks long-term educational solutions.
• 🔮 **Tantra Approach**: Tantra offers a different approach by teaching techniques to retrain the body to prevent premature ejaculation.
• 🔄 **Body Tension and Constriction**: During arousal, tension and constriction in the pelvic area can lead to a buildup of sexual energy and quick release.
• 🧘‍♂️ **Relaxation Technique**: Tantra encourages relaxation, especially in the pelvic area, and deep, relaxed breathing to allow sexual energy to flow.
• 🌀 **Circular Breathing**: A specific breathing technique called 'circular breath' is introduced to help with relaxation and energy flow.
• 🔁 **Continuous Breathing**: Circular breath involves inhaling and exhaling without gaps, creating a continuous flow of breath.
• 🔍 **Energy Redistribution**: By relaxing and breathing deeply, sexual energy can move away from the genitals and spread throughout the body.
• 💖 **Full-Body Orgasms**: This practice can lead to the experience of full-body orgasms, which are described as exquisite.
• 🛌 **Practical Application**: The script encourages applying these techniques during masturbation or sex for immediate and long-term benefits.

Q & A

What is the main issue discussed in the transcript?

The main issue discussed in the transcript is premature ejaculation, a common problem that many men struggle with.

Who is Helena Nesta?

Helena Nesta is a sex therapist and a Tantra practitioner who makes videos about great sex, legendary pleasure, Tantra, and passionate relationships.

What is the metaphor used to describe the feeling of premature ejaculation?

The metaphor used to describe the feeling of premature ejaculation is entering a dance floor when your favorite song starts, feeling the excitement and joy of moving to the rhythm, only for the music to suddenly stop due to technical difficulties.

What are the typical solutions offered by modern society for premature ejaculation?

Modern society offers short-term solutions like pills, creams, or thinking about mundane things, but does not teach how to address the problem fundamentally.

What is the key difference between regular lovers and tantric lovers as described in the script?

Tantric lovers consciously relax their bodies, particularly their pelvic area, and maintain deep, relaxed breathing, allowing sexual energy to flow freely through their entire bodies.

What happens in our bodies as we get aroused according to the script?

As we get aroused, tension and constriction typically increase, especially in the pelvic area, and our breathing constricts, leading to a buildup of erotic energy in the genitals.

How does the circular breath technique help with lasting longer in bed?

The circular breath technique is a deep, relaxed abdominal breathing that allows for a continuous flow of breath without gaps or restrictions, helping to move sexual energy away from the genitals and throughout the body.

What is the first step to teaching your body how to experience full-body orgasms according to Helena Nesta?

The first step to teaching your body how to experience full-body orgasms is to practice deep muscular relaxation and continuous, deep breathing during sexual activities.

How does the script suggest one should make love to last longer?

The script suggests making love from a place of deep muscular relaxation and ensuring that the breath flows in a deep, relaxed, and continuous way.

What is the goal of practicing the techniques discussed in the script?

The goal of practicing the techniques discussed in the script is to retrain the body to last longer in bed and to experience more expanded and full-body orgasms.

What is the importance of breathing in the context of Tantra and sexual energy as explained in the script?

Breathing is crucial in Tantra as it allows sexual energy to move and flow freely throughout the body, preventing a buildup of tension and energy in the genitals, which can lead to premature ejaculation.