A Pro Dancer's Entire Routine, From Waking Up to Showtime with Beyoncé | Work It | Allure

Summary

Ashley Everett, a professional dancer known for her work on Beyoncé's 'Single Ladies,' shares a day in her life while on tour. From waking up late due to evening shows, to rehearsals and maintaining her beauty routine, she highlights how she stays energized and prepared for performances. Everett emphasizes skincare, makeup for stage shows, and the importance of comfort while traveling. She also reflects on her journey, the challenges of performing, and her goal to inspire future generations. The day ends with a relaxing bath, a glass of wine, and preparing for the next destination.

Takeaways

• 💃 Ashley Everett is a professional dancer known for her work with Beyoncé, including performing in two Super Bowls and eight world tours.
• ⏰ She typically wakes up later while on tour, as her shows start around 9:00 PM, and her routine involves getting ready for long, physically demanding days.
• 👩‍🦱 She sleeps with a silk bonnet to preserve her curls and starts her day with minimal skincare — just washing her face, moisturizing, and applying sunscreen.
• 🥤 Due to her active schedule, Ashley maintains a balanced diet with heavy breakfasts and nutrient-packed smoothies, ensuring she stays healthy while traveling.
• 👚 Her tour wardrobe includes comfortable and practical clothing like T-shirts, sports bras, and nude-colored undergarments, along with sneakers for rehearsal and slides for comfort.
• 🎤 As dancers on tour, they don’t have personal makeup artists, so Ashley has learned to do her own stage makeup, emphasizing waterproof products for long-lasting looks.
• 💄 For her makeup, she prefers a natural matte lip, contouring to add definition to her face and eyes, and heavy use of waterproof eyeliner and lashes to endure performances.
• ⚡ Quick changes between performances are part of the job, and Ashley has mastered the art, sometimes having just 90 seconds to completely change outfits and touch up makeup.
• 🦵 Injuries and fatigue are common for dancers, so they wear protective gear like knee pads during rehearsals and fishnet tights to smooth the skin and reduce jiggle during performances.
• 🛁 After performances, Ashley unwinds with a bath, a glass of wine, and a movie or music to relax before preparing to travel to the next city in the early morning hours.

Q & A

What is Ashley Everett best known for?

Ashley Everett is best known for her work with Beyoncé, particularly for performing in 'Single Ladies.' She has also participated in two Super Bowls, eight world tours, over 30 music videos, and numerous television shows.

What is Ashley's typical morning routine while on tour?

Ashley typically wakes up around 11 AM when on tour, gets ready by brushing her teeth and washing her face, applies a light moisturizer and sunscreen if she's going outside, and skips heavy facial products due to rehearsals later in the day.

Why is breakfast important for Ashley while on tour?

Breakfast is important for Ashley because she loses weight easily from dancing and sweating all day. To keep her energy up, she eats a heavier breakfast with carbs, especially before rehearsals or workouts.

How does Ashley maintain her hair while on tour?

Ashley wears a silk bonnet to preserve her curls while sleeping and uses hair masks, deep conditioning, and products like Olaplex to maintain her color-treated hair. She also uses a pick to add volume to her textured hair.

What makeup routine does Ashley follow before going on stage?

Ashley follows a routine that includes foundation, concealer, contour, blush, highlight, and definition around the eyes. She also applies waterproof eyeliner and eyeshadow for stage performances to withstand sweat and other factors like rain.

What are some of the challenges Ashley faces during performances?

Ashley faces challenges like injuries, bruises, and cuts from dancing on stages that are set up and torn down daily. Dancers also have to perform quick costume changes during shows and cover bruises with makeup when necessary.

How does Ashley prepare for quick changes during performances?

Ashley keeps a quick-change kit with makeup essentials like concealer and body shimmer. She is experienced in fast wardrobe changes, often needing to change costumes, hair, and makeup in under 90 seconds.

What does Ashley's post-show routine look like?

After the show, Ashley heads to the dressing room, eats a meal, and sometimes returns to the hotel or travels to the next city. She enjoys winding down with a bath, a glass of wine, and lighting candles or incense to relax before bed.

What are some of the wellness practices Ashley follows while on tour?

To stay healthy, Ashley drinks a nutrient-rich smoothie that includes lemon, ginger, and cayenne to boost her immune system. She also keeps up with her skincare routine by washing her face, toning, and applying retinol before bed.

What motivates Ashley to keep going despite the challenges of her career?

Ashley is motivated by the impact she has on others, especially the youth. She feels responsible for representing her legacy well and inspiring the next generation of dancers, which helps her push through the more difficult days.