How I *LOST* 7kgs in 30days! 😱

Summary

A captivating personal journey of Akanksha, who shares how she lost 7 kg in just 30 days. She emphasizes consulting a dietitian to create a personalized plan, explains the challenges of strict diets, and highlights the importance of understanding your body's needs. Akanksha also offers practical tips like drinking water with chia seeds, intermittent fasting, and physical activities like walking. She stresses avoiding extremes, allowing for cheat days, and staying mentally healthy while losing weight. The video provides valuable insights into weight loss without compromising well-being.

Takeaways

• 😀 The speaker lost 7 kg in 30 days and shares personal tips, but clarifies that she is not a professional dietitian.
• 💧 Drinking 4-5 liters of water daily is essential. The speaker soaked chia seeds in water overnight and drank it throughout the day.
• 🍽️ Following a strict diet initially made the speaker feel sick, highlighting the importance of understanding your body and its needs before starting any diet.
• 📅 Intermittent fasting was a key part of the speaker's routine, following a 16:8 schedule (16 hours of fasting, 8 hours for meals).
• 🥗 The speaker's meals were focused on vegetables and simple salads, with minimal carbohydrates like bread or rice.
• 🥄 For sweet cravings, the speaker suggests consuming a small amount of jaggery as a healthier alternative to sugary treats.
• 🚶‍♀️ Physical activity, like walking 5-7 kilometers daily, was emphasized as important, especially brisk walking or jogging if possible.
• 🍵 Switching to black coffee or green tea without milk or sugar was recommended to aid in weight loss, along with drinking lemon-honey-apple cider vinegar water.
• ⚖️ Cheat days and occasional indulgences, like eating out or having simple snacks like Maggi, were allowed to avoid mental strain and frustration.
• 🧘‍♀️ Reducing stress on the body and not forcing extreme diets is crucial; the body can react negatively if pushed too hard.

Q & A

How much weight did the speaker lose in 30 days?

The speaker lost 7 kilograms in 30 days.

Did the speaker follow a strict diet plan?

Yes, the speaker followed a strict diet plan but could only stick to it for two days before falling sick.

What did the speaker suggest if someone wants to follow a diet?

The speaker suggested consulting a dietitian to get a personalized diet chart based on one’s body type and health requirements.

What happened to the speaker after following the diet for a few days?

The speaker started feeling unwell, experienced hair fall, mood swings, and pimples after following the strict diet.

What did the speaker consume to curb cravings for sweets?

The speaker consumed jaggery (gud) to curb cravings for sweets.

What type of fasting did the speaker practice?

The speaker practiced intermittent fasting with a 16:8 ratio, eating within an 8-hour window and fasting for 16 hours.

What food did the speaker primarily consume during the 8-hour eating window?

The speaker primarily consumed fruits like kiwi and apples, as well as vegetable salads and sometimes a single roti with dal or vegetables.

What physical activity did the speaker incorporate during this period?

The speaker focused on walking, aiming for 5 to 7 kilometers daily, with a target of 10 kilometers per day split between morning and evening walks.

What drinks did the speaker consume to aid in weight loss?

The speaker drank chia seed water throughout the day, black coffee without milk and sugar, and a drink made from warm water, honey, lemon, and apple cider vinegar.

What advice did the speaker give about being too strict on the body while dieting?

The speaker advised not to be too harsh on the body as it could lead to negative reactions like illness. They recommended taking time and reducing weight gradually to avoid stress.