My Weight loss journey| 30 KG in 3 months.

Summary

In this video, Roslan (aka Rosie Rose) shares her personal weight loss journey, recounting her struggles with obesity from childhood to adulthood. Despite being active and eating healthy, she found herself gaining weight due to unhealthy habits and emotional eating. After receiving a wake-up call from a colleague and a visit to the hospital, Roslan made significant lifestyle changes, including reducing portion sizes, eating earlier in the day, and maintaining a more balanced approach to fitness. In just a few months, she lost 50 kg, and although she isn’t strictly following the same regimen now, she remains committed to eating healthy and staying active.

Takeaways

• 😀 Rosie introduces herself and sets expectations for the video, clarifying that she's not a fitness expert and will only share her personal weight loss journey.
• 😀 Rosie has been overweight since childhood, despite being active and eating healthy food, which she believes contributed to her weight issues.
• 😀 A significant challenge Rosie faced was emotional eating, where she would turn to food for comfort despite being aware of her weight issues.
• 😀 At one point, Rosie lost 10kg in a month with the help of a friend who guided her in gym workouts and food choices, but she later gained it back due to irregular habits.
• 😀 A turning point in Rosie's journey occurred when a colleague pointed out that her eating habits were unhealthy, which made her realize the severity of her situation.
• 😀 After a hospital visit unrelated to obesity, doctors advised Rosie to lose weight, and she decided to make lasting changes to her lifestyle.
• 😀 Rosie reduced portion sizes, stopped eating late after 6pm, and was strict about her eating schedule, leading to significant weight loss.
• 😀 While Rosie focused on healthier meals, she didn't completely restrict her favorite foods, including occasional snacks like chocolate and Pepsi Max.
• 😀 Exercise was a key part of Rosie's routine, with regular gym sessions and walking instead of taking the bus, which contributed to her weight loss.
• 😀 Over three months, Rosie lost 30kg, and by the end of her journey, she had lost 50kg in total, but continued to maintain a healthy lifestyle despite not sticking strictly to all her original rules.

Q & A

What was the main reason for the speaker's weight loss journey?

The speaker's weight loss journey was sparked by a combination of personal awareness, a conversation with a colleague who pointed out that she was 'eating herself to death,' and a health scare that led to a hospital visit. These events made the speaker realize the urgency to make a change in her life.

How did the speaker approach weight loss in terms of food and exercise?

The speaker made several lifestyle changes, including reducing her portion sizes, cutting out eating after 6 PM, and limiting food consumption. She also worked out regularly, went to the gym five times a week, and incorporated walking into her routine. She didn’t restrict herself from eating her favorite foods but aimed to eat smaller portions.

What was the role of the speaker’s colleague in her weight loss journey?

The speaker’s colleague played a significant role by supporting her at the gym, offering advice on healthier eating habits, and encouraging regular exercise. This helped the speaker lose 10 kg in a month, although the habit didn't last long after they stopped going to the gym together.

What emotional impact did the speaker's weight have on her throughout her life?

The speaker experienced feelings of shame and insecurity about her weight. She would often have negative thoughts, such as assuming that others avoided sitting next to her due to her size, and she restricted herself from activities like roller coasters due to fears of not fitting in.

What were some of the specific actions the speaker took to help with her weight loss?

The speaker implemented several actions, including reducing portion sizes, not eating after 6 PM, and eating slowly to appreciate her food. She also prioritized healthy meals but didn’t completely restrict foods she liked, such as chocolate or Pepsi Max, although she limited quantities.

How did the speaker's hospital visit contribute to her decision to lose weight?

After a hospital visit, the speaker was told that, while her obesity wasn't directly related to the medical issue at the time, she still needed to lose weight to improve her overall health. This served as a wake-up call, reinforcing her decision to make permanent lifestyle changes.

What is the speaker's current perspective on weight loss and healthy living?

The speaker has adopted a more balanced approach to living healthily, though she admits that her strict habits aren't as rigorous due to religious observances like Ramadan. However, she is committed to maintaining a healthy lifestyle and not gaining back the weight she lost.

How did the speaker's mindset about food change during the weight loss process?

The speaker’s mindset shifted from using food for comfort to appreciating food in a more mindful way. She focused on smaller portions and slow eating, which allowed her to enjoy her meals more without overeating.

How much weight did the speaker lose, and how long did it take?

The speaker lost 50 kg over a period of about three months and a week. The process involved a combination of dietary changes, exercise, and lifestyle modifications.

Does the speaker believe in restrictive dieting for weight loss?

No, the speaker doesn’t believe in restrictive dieting. While she did prioritize healthier eating habits, she still allowed herself to enjoy some of her favorite foods in moderation, focusing instead on reducing portion sizes and being mindful of her food choices.