8 Signs You Have Self Respect

Summary

In this video, Amanda explores the concept of self-respect, identifying eight pillars that define it: being one's own best friend, knowing priorities, respecting others, admitting mistakes, maintaining boundaries, standing by one's values, recognizing self-worth, and surrounding oneself with respectful people. She challenges the viewer to reflect on these pillars and consider how they can cultivate self-respect to improve their mental health and personal relationships.

Takeaways

• 📞 Amanda reluctantly helps a friend who has been unsupportive in the past, highlighting the need for self-respect.
• 🤔 Self-respect is not just about being kind to others but also about treating oneself with the same kindness and care.
• 🌟 Being your own best friend means treating yourself with the same respect and care as you would a loved one.
• 🎯 Knowing your priorities helps maintain self-respect, even when faced with tempting alternatives.
• 🌈 Respecting others, regardless of their status, is a sign of having self-respect.
• 🙇‍♀️ The ability to admit when you're wrong and apologize is a sign of humility and self-respect.
• 🚧 Maintaining healthy boundaries is crucial for self-respect, ensuring your time and energy are spent wisely.
• 🌳 Standing by your values, even when unobserved, is a key component of self-respect.
• ❤️ Recognizing your own worth and reasons to love yourself can help build self-respect.
• 👥 Surrounding yourself with people who respect you is essential for maintaining self-respect.

Q & A

What is the main issue Amanda faces with her friend Susie?

Amanda faces the issue of Susie constantly asking for favors and not being there when Amanda needed her, which causes Amanda to feel drained and conflicted about helping her.

Why does Amanda continue to help Susie despite her frustration?

Amanda continues to help Susie because she is a good person who wants to avoid conflict and possibly deep down hopes that Susie will change her behavior.

What is the first pillar of self-respect mentioned in the script?

The first pillar of self-respect is being your own best friend, which means knowing how to respect and befriend yourself.

How does treating oneself with kindness relate to self-respect?

Treating oneself with kindness is a sign of high self-respect because it shows that you value yourself as you would a loved one.

What does it mean to know your priorities according to the script?

Knowing your priorities means sticking to what is most important to you, even when faced with difficult choices or temptations.

Why is it important to respect others to gain self-respect?

Respecting others, regardless of their status, shows that you have enough self-respect to understand that treating people well is its own reward and not dependent on their position.

What does the ability to apologize signify about a person's self-respect?

The ability to apologize signifies that a person has both confidence and humility, acknowledging their mistakes and showing a willingness to grow and improve.

How does maintaining healthy boundaries contribute to self-respect?

Maintaining healthy boundaries helps protect one's time and energy, ensuring they are invested in fulfilling activities and relationships, which in turn builds self-respect.

What role does integrity play in self-respect?

Integrity is the foundation of self-respect. When actions and words are rooted in integrity, it naturally leads to a self-respecting mindset and a sense of inner peace.

Why is it beneficial to list your own positive traits to improve self-respect?

Listing positive traits helps remind you of your value and worth, reinforcing self-respect and providing motivation to continue adhering to your values.

How does surrounding oneself with respectful people enhance self-respect?

Surrounding oneself with respectful people reinforces self-respect by providing a supportive environment that validates and encourages one's own respect for oneself.

What is the script's stance on the importance of self-respect in mental health?

The script emphasizes that self-respect is crucial for mental health, and it encourages maintaining self-respect as a continuous journey, not just a destination.