Grow your unit with Just Your Hands - Ultimate Beginners Guide For Penis Enlargement

Summary

This video script offers a detailed guide on manual penis enlargement exercises, emphasizing their underrated effectiveness. It covers various manual techniques such as stretching, expansion, and massaging, each tailored to target length or girth gains. The narrator shares personal success with manual methods, suggesting beginners start with these before moving to devices. The script also introduces a beginner's guide for further learning and provides exercise routines, stressing the importance of proper technique to avoid injury and ensure effectiveness.

Takeaways

• 📚 Manuals are often overlooked by beginners in penis enlargement (PE) but are recommended for beginners due to their ease of use and immediate start.
• 💪 The speaker has personally gained over an inch and a half in length and half an inch in girth using manual exercises over 18 months.
• 🔗 The video introduces three main categories of manual exercises: stretches, expansion, and massaging, each serving different purposes in PE.
• 🔄 For length gain, stretches should be done straight down or straight out, avoiding upwards stretching to prevent injury.
• 🔄 For girth gain,扩张性练习如mod joks（改良版jok势）是推荐的，通过造成内部压力来促进血管扩张和胶原疲劳，从而促进增长。
• 🤲 Massaging exercises are underrated but crucial as they prepare the tissue for stretching and expansion, potentially increasing the effectiveness of gains.
• 🚫 Avoid pulling straight up during manual exercises to prevent unnecessary stress on the pelvic floor.
• 🔄 The skin should be held tight at the base during stretching to ensure it stretches along with the shaft.
• 📈 The speaker suggests a routine of high-frequency, low-intensity exercises for beginners, with a focus on collagen fatigue for long-term gains.
• 🔄 A detailed length routine is provided, emphasizing the importance of regular practice and progression.
• 🔄 A girth routine is also outlined, including the use of mod joks and the recommendation to use a penis pump for better pressure application.
• 🔗 The video concludes with advice on ligament training, suggesting it as an additional exercise to potentially reveal more length.

Q & A

Why do beginners often overlook manuals in the PE community?

Beginners often overlook manuals because they focus on what more experienced individuals are doing, and as they progress, most people tend to move to devices. Manuals are underrated, but they are useful for beginners as they allow immediate start and easy modulation of effort by adding more sets.

What are the benefits of starting with manual exercises according to the speaker?

The speaker has gained over an inch and a half in length and a half inch of girth in 18 months using only manual exercises. They highlight that manuals are effective when done properly and allow for immediate start and easy adjustment of the workload.

What is the recommended approach to manual stretching for length?

For length, the recommended approach is to pull the penis slightly beyond what it would stretch to when erect, holding the stretch for a set period. The speaker suggests doing this for 10 minutes to 60 minutes a day, depending on the routine and the individual's level.

What are the two angles that are effective for length when doing manual stretches?

The two angles that are effective for length are straight down and straight out, targeting the length of the shaft of the penis.

Why should upwards stretching be avoided during manual exercises?

Upwards stretching should be avoided as it puts unnecessary stress on the pelvic floor, which can lead to injury and long-term loss of function.

How can one ensure the skin stretches with the shaft during manual exercises?

To ensure the skin stretches with the shaft, one should place their hand on the pubis and hold the skin tight down at the base while performing the stretch.

What is the significance of ligament stretching in manual exercises?

Ligament stretching can add flexibility, potentially elongate the ligaments, and expose hidden penis length for those with tight ligaments or pronounced pubic bones.

What is the recommended manual expansion exercise and why is it effective?

The recommended manual expansion exercise is the modified Jelqing squeeze, also known as Mod Joks. It is effective because it creates a high-pressure event that causes blood vessels to over dilate and stretch, leading to growth in the blood vessels and collagen fatigue in the bands responsible for girth.

Why are massaging exercises considered underrated for penis enlargement?

Massaging exercises are considered underrated because they make tissues easier to stretch and expand, potentially releasing more growth factors, which can lead to more potent gains.

What is the recommended routine structure for beginners in manual penis enlargement exercises?

The recommended routine structure for beginners is high frequency with lower intensity, prioritizing massage mechanics to teach the tissues to relax, followed by short sets of stretching for collagen fatigue, and retention exercises to teach the tissues to take a bigger shape.

What advice does the speaker give regarding the progression of manual exercises?

The speaker advises adding more sets rather than extending the duration of each set for progression. They also suggest that beginners should start with high frequency and lower intensity routines, and as they progress, they can incorporate more intense exercises and devices.