ダイエット決意!! 〜48kgから38kgの道〜痩せた理由を紹介します！！！

針

19 Nov 202006:56

Summary

TLDRThe speaker shares their journey to lose weight after reaching a maximum weight due to poor lifestyle habits. They detail their diet plan, which focuses on vegetables, no rice, and soup for energy. They also mention drinking warm tea with meals and incorporating green tea with wheat germ oil for its health benefits. The speaker emphasizes the importance of exercise and maintaining a positive attitude throughout the weight loss journey.

Takeaways

😄 The speaker has decided to go on a diet due to reaching their maximum weight.
🌞 They used to weigh around 38 kilograms but have gained to 48 kilograms due to poor lifestyle habits.
🍽️ They have switched to a vegetable-centric diet without white rice and are consuming soup to compensate for the lack of energy.
🥗 They emphasize the importance of eating small, frequent meals instead of large meals.
🥤 The speaker enjoys drinking warm tea with meals and has found a liking for adding wheatgrass to green tea.
🏋️‍♀️ They believe that diet alone is not enough for weight loss and that exercise is necessary.
🏃‍♀️ The speaker mentions doing some form of exercise, but it's not specified in detail.
🍵 They are trying to incorporate more fruits into their diet for better health.
🍲 The speaker plans to share more about their diet, including what they eat for breakfast, lunch, and dinner.
📺 They encourage viewers to watch their next video and ask for channel subscriptions and likes.

Q & A

Why did the speaker decide to go on a diet?
-The speaker decided to go on a diet because their weight reached its maximum and they felt it was becoming a problem.
What was the speaker's original weight and height?
-The speaker's original weight was 38 kilograms and height was approximately 53 centimeters.
How much weight has the speaker lost so far?
-The speaker has lost 4 kilograms, going from 48 kilograms to 44 kilograms.
What is the speaker's approach to dieting?
-The speaker's approach to dieting is focused on eating vegetable-centered meals without white rice and supplementing with soup for energy.
What does the speaker do in the morning as part of their diet routine?
-In the morning, the speaker drinks something that they found on the internet, which they mention as 'コピッパ', while looking outside the window.
Why does the speaker include soup in their diet?
-The speaker includes soup in their diet to compensate for the lack of energy they feel from not eating rice, which is a staple in their diet.
What is the speaker's view on eating meat during their diet?
-The speaker avoids meat during their diet, preferring to keep their meals light and focusing on vegetables.
How often does the speaker consume fish during their diet?
-The speaker consumes fish about once or twice a day as part of their diet.
What beverage does the speaker incorporate into their diet and why?
-The speaker incorporates green tea with wheatgrass into their diet because they find it delicious and believe it's beneficial for their skin.
What is the speaker's attitude towards exercise in conjunction with their diet?
-The speaker believes that exercise is necessary to lose weight and tries to exercise for at least 30 minutes, even when tired.
What is the speaker's advice for viewers who might be interested in their diet method?
-The speaker suggests finding a diet method that suits oneself and encourages viewers to watch their next video for more details on their diet.

Outlines

00:00

🏃‍♂️ Starting a Diet Journey

The speaker has decided to start a diet due to reaching a peak weight of 48 kilograms, which they consider excessive. They used to weigh around 38 kilograms but lifestyle changes led to weight gain and body odor issues. They mention their current diet plan involves waking up early, drinking green tea, and focusing on vegetable-based meals without rice. They also consume soup to maintain energy levels and avoid feeling hungry. The speaker emphasizes that they have found a diet that works for them and aims to share their experience, including the importance of finding a suitable diet plan and the inclusion of fruits and green tea with honey for a healthier lifestyle.

05:08

💪 Incorporating Exercise into the Diet Plan

In the second paragraph, the speaker discusses the importance of exercise in their weight loss journey. They mention doing some form of exercise, possibly yoga, to complement their diet. The speaker acknowledges that while exercise alone might not lead to significant weight loss, it is essential for overall health and creating a body that is prone to losing weight. They also express a desire to share more about their diet, including the types of meals they have throughout the day, and encourage viewers to watch their next video. The speaker concludes by thanking the viewers for watching and asks for channel subscriptions and positive feedback.

Mindmap

Keywords

💡Diet

Diet refers to the types of food that a person, animal, or community habitually or regularly eats. In the context of the video, the speaker has decided to go on a diet to lose weight after reaching a peak weight. The diet is a central theme as it is the primary method the speaker is using to address their health concerns.

💡Weight Loss

Weight loss is the process of reducing the total body mass, due to a mean loss of fluid, body fat, or adipose tissue. The video's speaker mentions their weight loss journey, starting from 48 kilograms and reducing to 44 kilograms, which illustrates the speaker's commitment to improving their health.

💡Lifestyle

Lifestyle refers to the interests, opinions, behaviors, and behavioral orientations of an individual, group, or culture. The speaker mentions that their lifestyle had become nocturnal, which led to weight gain and other health issues, indicating that lifestyle changes are crucial for their diet and weight loss goals.

💡Vegetables

Vegetables are edible plants or parts of plants other than cereal grains, and are a key component of a healthy diet. In the script, the speaker emphasizes a diet centered around vegetables, especially for lunch, as part of their weight loss strategy.

💡Exercise

Exercise is physical activity that is planned, structured, and repetitive, and has as a final or intermediate objective the improvement or maintenance of one or more components of physical fitness. The speaker mentions incorporating exercise into their routine, which is essential for not only weight loss but also overall health.

💡Soup

Soup is a primarily liquid food, typically made by boiling ingredients such as meat and vegetables in stock or water. The speaker uses soup as a meal replacement to reduce calorie intake while still feeling full, which is a practical strategy for managing hunger during a diet.

💡Green Tea

Green tea is a type of tea that is made from Camellia sinensis leaves and has had minimal oxidation during processing. The speaker mentions adding wheatgrass to green tea, which they find delicious and beneficial for their skin, showing how dietary choices can be tailored to personal preferences and health goals.

💡Portion Control

Portion control refers to the practice of controlling the amount of food that one eats in order to manage weight. The speaker talks about controlling their portions by having smaller, more frequent meals, which is a common strategy for managing weight and preventing overeating.

💡Nocturnal Lifestyle

A nocturnal lifestyle is one where a person is active during the night and sleeps during the day. The speaker mentions that their nocturnal lifestyle led to poor eating habits and weight gain, highlighting the impact of sleep patterns on health.

💡Energy

Energy, in the context of nutrition, refers to the calories or units of energy that food provides to the body. The speaker mentions needing energy from their diet, which is crucial for maintaining activity levels and overall health during weight loss.

💡Weight Management

Weight management is the process of intentionally maintaining, losing, or gaining weight. The speaker's journey is focused on weight management, as they aim to reduce their body weight through diet and exercise, which is a common goal for those looking to improve their health.

Highlights

Decided to start a diet due to reaching a maximum weight.

Original weight was around 53 kg but increased significantly.

Started a diet to reduce from 48 kg to 44 kg.

Mentions a change in lifestyle leading to weight gain.

Uses a morning routine involving coffee and looking outside the window.

Meals are now vegetable-centric with no rice.

Eats soup to compensate for the lack of energy from not eating rice.

Eats small portions frequently to avoid hunger.

Does not include meat in soup to keep it light.

Eats fish once or twice a day.

Enjoys warm tea while eating.

Currently obsessed with adding wheatgrass to green tea.

Incorporates fruits to increase vitamin intake.

Exercises at least 30 minutes a day to complement the diet.

Believes that diet alone is not enough for weight loss.

Aims to create an easier-to-lose-weight body through diet and exercise.

Plans to share more about the diet process in future posts.

Encourages viewers to watch until the end and subscribe for more content.

Asks for channel subscriptions and high ratings if found helpful.