【52→42kg】３か月で１０キロ痩せた方法！前編

Summary

In this video, the speaker shares their personal weight loss journey, detailing how they successfully lost 10 kilograms. They emphasize that the methods discussed are based on their own experience and should be adapted to individual health conditions and goals. The speaker outlines six key strategies, including a 5-day fasting period to kickstart weight loss and maintaining a daily calorie intake of under 1000 kcal. They also stress the importance of drinking 1.5 liters of water daily and incorporating protein into the diet. The video is intended to inspire viewers to find the best approach for themselves and take the first step towards their ideal weight.

Takeaways

• 😀 The speaker shares their personal experience of losing 10 kilograms and aims to introduce methods to achieve this without causing too much distress to the body.
• ⏰ The speaker emphasizes that the advice is based on their own experience and should be taken as a reference, considering individual differences in weight and physique.
• 📸 Before starting the diet, the speaker shows their 'before and after' photos to visually demonstrate the impact of losing weight.
• 🔥 The speaker suggests starting with a 5-day fasting period to kick-start the weight loss journey, especially for those who find it hard to get into the diet mode.
• 🍽️ After fasting, maintaining a daily calorie intake of under 1000 kcal is crucial to prevent weight regain and to reset the body's preference for healthier food choices.
• 🥤 The speaker recommends drinking at least 1.5 liters of water daily, either at room temperature or warm, to support body functions and aid in weight loss.
• 💪 Aiming for a toned body with muscle definition rather than just being skinny was the speaker's goal, which influenced their approach to diet and exercise.
• 🥤 The speaker drank protein shakes daily to support muscle growth and maintenance, choosing a brand that suited their taste preferences.
• 🚫 The speaker avoided sugary drinks and opted for low-calorie alternatives like black coffee or straight tea to control calorie intake.
• 🏋️‍♀️ The speaker adjusted their diet and exercise routine based on their body's response, such as increasing exercise or substituting meals after overeating.
• 🌟 The speaker's overall message is about finding a sustainable and healthy approach to weight loss that fits individual lifestyles and goals.

Q & A

What is the main goal of the speaker in this video script?

The speaker aims to share their personal experience of losing 10 kilograms and introduce methods to help viewers lose weight without being too harsh on themselves.

Why does the speaker emphasize that the advice is only for reference?

The speaker emphasizes that the advice is for reference because everyone has different body weights and constitutions, so the effectiveness of the methods can vary from person to person.

What was the speaker's profession before starting the diet?

Before starting the diet, the speaker was in sales, often working late nights and socializing with clients, which contributed to an irregular lifestyle and weight gain.

What was the speaker's initial weight before the diet?

The speaker's exact initial weight is not specified, but they estimate it was close to 54 kilograms based on a weight measurement of 52.45 kilograms one week after starting the diet.

What is the first method the speaker tried for weight loss?

The first method the speaker tried was a 5-day fasting period to kickstart their weight loss journey and to get into the right mindset for dieting.

Why did the speaker choose to fast for 5 days?

The speaker chose a 5-day fast to reset their body and to ensure they were fully committed to their weight loss journey. They believed it would be a strong starting point to avoid reverting back to old habits.

What was the speaker's weight after the 5-day fasting period?

After the 5-day fasting period, the speaker lost approximately 7 kilograms, although they mention that they regained some weight after resuming eating.

What is the second method the speaker suggests after fasting?

The second method is to keep the daily calorie intake below 1000 calories to prevent weight gain after the fasting period and to continue losing weight.

Why is maintaining a calorie intake below 1000 calories important after fasting?

It's important to keep the calorie intake low after fasting to prevent rapid weight regain and to ensure that the body continues to burn fat instead of storing calories from excessive food intake.

What dietary changes did the speaker make after the fasting period?

After the fasting period, the speaker focused on consuming healthy, low-calorie foods, and incorporated protein shakes into their diet to support muscle development and maintain a toned physique.

What is the speaker's current weight after losing 10 kilograms?

The speaker's current weight is 42.25 kilograms after successfully losing 10 kilograms.

What are some of the long-term habits the speaker has adopted to maintain their weight loss?

The speaker has adopted long-term habits such as drinking at least 1.5 liters of water daily, consuming mostly low-calorie foods, and adjusting their diet and exercise according to their body's needs.