BEWARE This Heavy Metal May Be Hiding In Your Food

Summary

The video script reveals alarming findings of heavy metals in popular fast food chains, including Pizza Hut, KFC, and Chipotle. It highlights the presence of cadmium, lead, and arsenic in various meals, linking these toxins to serious health issues such as Alzheimer's, ADHD, and fatty liver disease. The narrative emphasizes the importance of clean animal meat sources and avoiding rancid oils, offering practical advice on making healthier fast food choices.

Takeaways

• 🍔 Fast food meals from 20 different chains were tested for heavy metal content, revealing concerning results.
• 🥩 Animal-based products are the main culprits behind heavy metal buildup due to the accumulation in the food chain.
• 🌿 The study highlights the importance of clean sources of animal meats to avoid excessive heavy metals intake.
• 🌡️ Heavy metals like cadmium, lead, and arsenic were found in alarming levels in various fast food items.
• 🍟 Notably, 100% of the tested samples contained high levels of cadmium, with Chipotle's carnita bowl having the highest.
• 🍟 In-N-Out Burger's fries had 1.8% higher levels of cadmium than the EPA limit for drinking water.
• 🥦 The study suggests that the way animals are raised, including their diet and environment, significantly affects the heavy metal levels in the meat.
• 🐔 Chicken, particularly from KFC, and Chipotle's fried chicken breasts were among the better options in terms of heavy metal content.
• 🍚 Panda Express's orange chicken and white rice contained high levels of arsenic, advising to skip the rice for a healthier option.
• 🚫 The use of rancid oils (like soybean, canola, and vegetable oil) in cooking is discouraged, with healthier alternatives like coconut and olive oil recommended.
• 🩺 Heavy metal exposure can lead to various health issues, and functional medicine tests can help identify and address these problems.

Q & A

What is the main concern discussed in the transcript about fast food?

The main concern discussed in the transcript is the presence of heavy metals in fast food items from various popular chains, which can lead to health issues such as Alzheimer's, Dementia, and other serious conditions.

Which heavy metals were found in the fast food meals tested?

The heavy metals found in the fast food meals tested include cadmium, lead, arsenic, and mercury.

What are the potential health risks associated with the buildup of heavy metals in the body?

The potential health risks associated with the buildup of heavy metals in the body include Alzheimer's and Dementia, calcified blood vessels, increased stroke risk, fatty liver disease, and other systemic problems.

How does the food chain contribute to the accumulation of heavy metals in fast food?

The food chain contributes to the accumulation of heavy metals in fast food because humans are at the top of the food chain. We consume animals like cows, chickens, and pigs that have ingested grass or grains with heavy metals, which accumulate in their bodies and ultimately end up in our food supply.

What is the significance of the way animals are raised in relation to heavy metal content in their meat?

The way animals are raised is significant because the use of hormones and the feed they consume can affect the level of heavy metals in their meat. Pasture-raised animals that can roam and eat naturally are likely to have lower levels of heavy metals compared to those raised in confined spaces and fed with potentially contaminated feed.

Which fast food item was found to have the highest level of cadmium?

The Chipotle Carne Asada Bowl with everything on it was found to have the highest level of cadmium among the tested fast food items.

What is the recommended approach to reduce the intake of heavy metals from fast food?

The recommended approach to reduce the intake of heavy metals from fast food includes choosing items that are lower in heavy metal content, avoiding foods with high levels of certain heavy metals like cadmium, and opting for pasture-raised and hormone-free animal products.

What is the role of linolic acid in the context of the transcript?

Linolic acid, when used in the context of the transcript, refers to rancid oils such as peanut, canola, and vegetable oils. These oils, when used for cooking, especially frying, can increase the levels of harmful substances in the food and contribute to health issues.

How can one identify if they have a heavy metal problem?

A heavy metal problem can be identified by consulting with a functional doctor who can perform a hair test to detect the presence of heavy metals like cadmium, lead, or mercury. Symptoms such as nausea, diarrhea, abdominal cramping, neurological issues, and developmental disorders can also indicate a potential heavy metal problem.

What are some healthier alternatives to rancid oils mentioned in the transcript?

The healthier alternatives to rancid oils mentioned in the transcript include coconut oil, olive oil, and avocado oil, which are more stable and less likely to go rancid when heated.

What are some fast food items that scored better in terms of heavy metal content?

Some fast food items that scored better in terms of heavy metal content include the fried chicken breast at KFC and the chicken sandwiches and nuggets at Chick-fil-A, although the latter was noted to have a higher level of hormones.

Outlines

00:00

🍔 Fast Food's Hidden Dangers: Heavy Metals

This paragraph discusses the presence of heavy metals in various fast food items from popular chains. It highlights the research that tested 42 different fast food meals from 20 different restaurants for heavy metals. The speaker warns about the health risks associated with the accumulation of heavy metals like mercury, cadmium, lead, and arsenic in the body, which can lead to serious conditions such as Alzheimer's, dementia, and fatty liver disease. The main concern is the bioaccumulation of these metals in the food chain, with humans at the top consuming the highest concentrations. The paragraph emphasizes the importance of choosing clean sources of animal meats and being aware of the potential health impacts of consuming fast food regularly.

05:02

🚨 Alarming Levels of Cadmium and Lead in Fast Food

The second paragraph focuses on the specific heavy metals cadmium and lead found in fast food items and their potential health effects. Cadmium, highlighted as a problem in various fast food samples, is noted for its carcinogenic properties and toxic reactions even at low levels. The paragraph mentions the Environmental Protection Agency's (EPA) limits for cadmium in drinking water and contrasts it with the levels found in fast food, such as Chipotle's carnita bowl and In-N-Out's french fries. Lead is discussed as a neurotoxin that can cause developmental issues in children, with high levels found in Sonic's cheeseburger. The speaker advises on how to make healthier choices when eating at fast food restaurants, such as avoiding rice at Panda Express and being cautious with items that have high cadmium and lead content.

10:02

🥗 Navigating Fast Food Choices: Arsenic, Linolic Acid, and Detoxification

This paragraph delves into the presence of arsenic in fast food items and its unacceptable levels in many tested samples, with a focus on Panda Express's orange chicken and rice. The speaker also addresses the issue of linolic acid, a rancid oil found in many grains and cooking oils, which can lead to health problems when consumed in excess. The paragraph provides advice on how to mitigate the risks associated with heavy metals and rancid oils by choosing certain fast food items over others and by adopting healthier cooking practices at home. The speaker also suggests visiting a functional doctor to test for heavy metal exposure and undergoing detoxification processes if necessary, emphasizing prevention through informed food choices.

Keywords

💡Heavy Metals

Heavy metals refer to dense metal elements that are naturally occurring in the earth's crust. In the context of the video, they pose a health risk when found in high concentrations in fast food. The video mentions specific heavy metals such as cadmium, lead, and arsenic, which were found in alarming levels in various fast food items, linking them to serious health conditions like Alzheimer's, dementia, and fatty liver disease.

💡Fast Food

Fast food refers to food that is prepared and served quickly, typically through a restaurant's drive-through or take-out service. In the video, fast food is the main focus, with various popular chains being discussed in relation to the presence of heavy metals in their meals. The narrative warns about the potential health risks associated with consuming these meals regularly.

💡Bioaccumulation

Bioaccumulation is the process by which toxins, such as heavy metals, accumulate in the tissues of organisms as they move up the food chain. In the video, this concept is used to explain how humans, being at the top of the food chain, can accumulate harmful substances in their bodies by consuming animals that have ingested contaminated feed or water.

💡Cadmium

Cadmium is a toxic heavy metal that can cause serious health problems when it accumulates in the body, including kidney damage, bone loss, and increased risk of cancer. In the video, cadmium is identified as a significant contaminant in fast food samples, with the highest levels found in Chipotle's carnita bowl and In-N-Out's french fries.

💡Lead

Lead is a highly toxic heavy metal that can cause a range of health problems, particularly in children, including developmental delays, learning difficulties, and behavioral problems. In the video, lead is discussed as a contaminant found in various fast food items, with the potential to negatively impact cognitive development and overall health.

💡Arsenic

Arsenic is a poisonous element that can have severe health effects, even at low levels of exposure. Long-term exposure to arsenic can lead to skin conditions, cardiovascular diseases, and various types of cancer. In the video, arsenic is noted as a pervasive contaminant in fast food, with 177% of the items tested showing high levels of this dangerous element.

💡Hormones

Hormones in the context of the video refer to synthetic substances used in animal farming to promote growth and increase efficiency. These hormones can end up in the human body through the consumption of meat from treated animals, potentially leading to health issues such as hormonal imbalances and increased cancer risk.

💡Rancid Oils

Rancid oils are oils that have gone through oxidation, becoming spoiled and potentially harmful to health. They can lead to inflammation, cellular damage, and various health issues when consumed. In the video, the consumption of rancid oils, such as those found in fried foods at fast food restaurants, is discouraged in favor of healthier oil options like coconut and olive oil.

💡Functional Medicine

Functional medicine is an approach to healthcare that focuses on identifying and addressing the root causes of disease. It often involves comprehensive testing, including hair analysis, to detect imbalances and contaminants like heavy metals. In the video, functional medicine is presented as a way to diagnose and treat heavy metal toxicity.

💡Detoxification

Detoxification is the process of removing toxic substances from the body. In the context of the video, it refers to the medical treatment for heavy metal poisoning, which can involve specialized procedures to eliminate these harmful substances and mitigate their health effects.

💡Pasture-Raised

Pasture-raised refers to animals that are raised on a natural diet in an open environment, typically allowed to roam and forage. This method of animal husbandry is considered more natural and healthier than industrial farming practices. In the video, the speaker advocates for consuming meat from pasture-raised animals to avoid the intake of heavy metals and hormones.

Highlights

Research reveals heavy metals in 42 different fast food meals from 20 popular fast food chains.

Heavy metals are linked to serious health conditions like Alzheimer's, Dementia, and increased stroke risk.

Bioaccumulation of heavy metals in the food chain is a major concern, with humans at the top consuming the highest levels.

Animal-based products are the main source of heavy metal buildup, emphasizing the need for clean sources of animal meats.

100% of fast food samples tested contained alarming levels of cadmium, a highly carcinogenic metal.

In-N-Out Burger's french fries contained 1.8% higher levels of cadmium than the EPA allows in drinking water.

Jack in the Box fries had 97% higher levels of cadmium, and Chipotle's carnita bowl had 2,000% more.

Lead, even at low levels, can cause developmental issues and learning problems in children.

Sonic's cheeseburger contained 92% higher levels of lead than the EPA limit for drinking water.

177% of fast food items tested had high levels of arsenic, with Panda Express Orange Chicken and White Rice topping the list.

Panda Express had 362% higher arsenic levels than the EPA drinking water standard.

Avoiding certain fast food items, like rice at Chipotle, can significantly reduce heavy metal intake.

Properly sourced, pasture-raised meats can help reduce the risk of heavy metal consumption.

Heavy metal exposure can be tested and assessed by functional medicine doctors through hair analysis.

Symptoms like nausea, diarrhea, and neurological disorders may be linked to heavy metal buildup.

Chick-fil-A's chicken sandwich and nuggets scored well for lower heavy metal content but had higher hormone levels.

Dunkin's glazed donut contained lower levels of heavy metals but had high sugar and rancid oils.

Making informed choices about fast food consumption and opting for healthier, cleaner alternatives can improve overall health.

Transcripts

beware of what is hidden in fast food

joint Foods some of your favorites from

Subway to Chick-fil-A to Pizza Hut to I

got my hands on some more research

breaking down and the actual test

results of heavy metals hiding in 42

different fast food meals 20 different

fast food joints I'm talking about

breaking down for you the pepperoni and

cheese pizza at Pizza Hut to the KFC

fried chicken breasts to the Panera

Bread deli ham sandwich the Chipotle

burrito bowl the Duncan fast food

breakfast sandwich the uh Burger King

impossible Burger the Subway cold cut

combo or the Chick-fil-A chicken

sandwich or the McDonald's Big Mac all

of them tested for heavy metal contents

this is going to shock you a buildup of

heavy metals in your body not a good

idea a lot of different foods have heavy

metals they naturally occur in nature

certain foods are a little bit higher

than others but these shame on these

fast food joints are ending up in your

body by eating this food regularly this

is part two of this little series I'm

breaking down for you so let's dive in

let me show you exactly what I found

with it the link of heavy metals to

these I've been linked to Alzheimer's

and Dementia conditions they've been

linked to making the vessels more

calcified and the blood heavy which can

create a lot of buildup in the liver

high fertin levels which can lead an

increased stroke risk let alone cause

fatty liver disease so this is very very

important to be addressing overdoing

heavy metals can create a lot of

problems in the system they are coming

from fast food joints which not only

don't have a lot of nutrients in them

they're not showing a lot of benefit the

main CIT behind this is the buildup of

these heavy metals in animal based

products I'm not condoning going

vegetarian I'm saying we just need clean

sources of animal Meats because I always

say you're not what you eat you're what

you eat at and the major major problem

is that building up the bio accumulation

of the food chain you're at the top of

the food chain and you eat the cow or

the chicken or the pig and then they eat

a grass or a grain that has accumulated

things in nature and it works its way

down or a fish that then eats a smaller

fish that then eats some form of um

shrimp or crustation that then needs

some form of bottom feeder and in the

bottom feeders the bottom of the chain

is where these heavy metals sit I'm

talking Mercury I'm talking cadmium I'm

talking lead and I'm talking arsenic too

much of any of those major major

problems Mercury the second most toxic

substance known to man arsenic something

you don't want to mess with but a lot of

times are given to our livestock

specifically given to chickens in order

to make them grow faster it is in their

feed I worked on a chicken farm dirtiest

job I've ever done by the way catching

thousands of chickens each night that

was my first job I got paid a little bit

of cash I liked that as a 14-year-old

and I was able to get my hands dirty in

Iowa earn a little money and eventually

pay for my very first car a 1989 Honda

Acra by the way so digging into this how

the animal is raised very very important

we've talked about hormones we've talked

about pesticides you can see part number

one of this this series but now we're

digging into the actual test results of

the heavy metals let me show you the

data here it is so breaking this down

tons of your favorites Pizza Hut Taco

Bell KFC In-N-Out Burger Panera Jack in

the Box Chipotle Popeyes Sonic Little

Caesars Duncan Panda Express Dairy Queen

Wendy's Domino's Burger King Starbucks

Subway Chick-fil-A McDonald's and Arby's

if you live off that stuff pay attention

to this they tested them for multiple

different heavy metals arsonic Mercury

and Lead as I said 100% of the fast food

samples cuz they did usually two

different orders of common foods at each

of these joints they found that 100% of

the food samples contain alarming levels

of cadmium right here cadmium you can

see this is highlighted in the light

orange meaning we got a problem we have

a problem and they're very very high the

highest being that chipotle Carn B with

everything on it I'm going to show you

how you can alter that and what you

could be possibly ordering there because

this is lower in the amounts of hormones

found out of all of these Foods on here

Chipotle was but we got a lot of heavy

metals so there's goods and bads with

every single fast food joint cium is

highly carcinogenic and can cause toxic

reactions even at low levels if it

builds up in your body the In-N-Out

french fries the Inn if you're eating at

an In-N-Out the In-N-Out french fries

high level of it

1,8% higher levels of cadmium than what

the EPA the Environmental Protection

agency would allow in drinking water but

somehow when it ends up in your burger

then it's okay figure that one out

continuing on a couple of the highlights

the Jack in the boox fries very high

97% higher with these fries here as well

at a five but you can imagine then

Chipotle has double that 2,000% more

cadmium in that carnita bowl with

everything in it how do we order it what

do we need to do more on that in a

second now we also looked they also did

in the study this was done and driven by

moms Across America the heavy metal

analysis was done at the health research

institute and they submitted these for

heavy metal testing now heavy metals

naturally occur in some foods right but

we want to know alarming high levels the

second thing that they tested was lead

now lead even at low levels can lead to

children having intelligent levels

issues now even let it low levels can e

lead to ADHD concentration problems and

developmental issues in our children

they have a tough time learning even if

there's low levels of lead inside of

their blood it's not something we

wanting to have that's why we switched

from lead pipes to more a a plastic PVC

pipe because the lead leeched into the

water so if you still have an old house

you're probably getting some of this if

you still have really old toys it was in

the paint back in the day now it's in

the fast food Burgers case in point

let's go to Sonic Sonic on the chart

right here the cheeseburger super high

levels

10.34 that's

92% higher than what the EPA would allow

in your drinking water but it's allowed

at Sonic's cheeseburger how I don't

understand this that's a lot of lead

going in third main heavy metal tested

arsenic arsenic was tested and found

high in

177% of the fast food items tested of

the 42 different items at the 20

different fast food joints 177% of them

have high levels of arsenic that are

unacceptable arsenic the top two topping

the charts the worst top two of all time

number two Panda Express orange chicken

Plus White rice

16.42% 36 my advice if you're going to

eat at a Panda Express if you're going

to eat at a Chipotle skip the rice in

that scenario it ends up being much

higher in Arsenic a lot of times if it's

not properly sourced which this isn't

that's probably where a lot of it's

coming from there could have been some

added the carita being pork normally

you'll see it in the feed of chicken

this is why it's very important to have

pasture raised chicken allow them to

roam and eat bugs the way they're

supposed to but the pig will eat about

anything and so arsonic can build up in

that pork very quickly as well as in

beef as we saw with the orange chicken

and the beef but focus on the rice there

skip the rice you'll be cutting out a

few carbs you're still going to enjoy a

bowl it is a lot lower and the best when

it comes to hormones being in it for

Chipotle the problem I have with Panda

Express is the linolic acid this is the

other big big big big big problem want

to make sure that you get linolic acid

is a rancid oil if we use lots of

linolic acid and it shows up in grains

soybeans we're talking corn we're

talking those types of grains being fed

to our livestock that increases the

amount of linolic acid built up in their

muscle tissue which then you eat it and

then when you fry it like you do at

Panda Express you're increasing it even

more because linolic acid is also peanut

oil oil canola oil vegetable oil and

you're frying in these types of oils now

you're doubling down on liic acid you're

getting it from the meat you're eating

and you're getting on the type the oil

you're cooking with that is more

congestive and more dangerous to than

sugar in this country because it congest

the cells it takes 600 days to get out

of your body the number one Health

change you could make right now is

eliminating rancid oils from your diet

what do I stick to coconut oil olive oil

avocado oil pretty much that's it I

don't heat the olive very hot if I got

to heat something more hot I use avocado

or coconut those are the oils I stick

with because you can squeeze the actual

nut or in this case an olive and what

comes out is the oil that's naturally

occurring very stable lots of double

bonds it's saturated so it's double

bonded and then it doesn't go rancid as

soon as you heat it and smoke it you

make a good oil bad these rancid oils

one of the number one things you can

focus on for cutting it out let's go

back to the studies that number with

Panda Express 362 2% higher than the EPA

would allow in your drinking water

Chipotle even higher than that

approaching 380 higher than what they

would allow so why does this become a

problem by the way when you look at the

column with Mercury there was none

detected thank God we don't have the

second most toxic substance known demand

floating around inside of our meat did

you used to play crack the thermometer

open and play with the Mercury when you

were little I know you're still here

however we can do better by avoiding

these types of things I know you don't

want to freak out I know you may eat

some of these food still but you've got

to be aware of some of them have really

high content to stay away from those

that's what I'm trying to highlight here

or eat it less often and turn to real

food turn to meats that don't use

hormones don't use these types of heavy

metals and they actually feed the animal

what it's supposed to be fed the more

that you do that the better your health

is going to be let's dig further how do

you know if you have a problem with

cabum maybe it exposed to it too much

you can actually look to see if you have

heavy metal Problems by going to more of

a functional doctor that's going to test

your hair and then they can see if

cadmium or lead or Mercury or any of

these show up aluminum is another really

popular one and now with that knowledge

you can know maybe it's explaining some

of your symptoms like cadmium really

related to nausea diarrhea abdomen

cramping or the feeling like you have to

have a botle movement but nothing comes

out that's warning signs that cian's a

problem lead being an issue we really

see this start to show up in nervous

system Related Disorders you start to

think about an MS you start to think

about a Parkinson's or an Alzheimer's is

there a connection there with the heavy

metal lead being built up in those

tissues not allowing them to conduct the

way they're supposed to cuz metal is a

conductor because lead being a metal can

mess up conductivity in the body slowed

growth slow development learning

behavioral disorders hearing and speech

problems this can be tied in my dad had

a major problem with this he lost his

hearing started to lose his eyesight had

a bunch of heart problems this was one

of the factors lead and Mercury being in

his system leeched over the years built

up did it contribute absolutely we went

through some detoxification processes to

get it out our and it been tied to many

different conditions in the body it can

affect the nervous system the

respiratory um the skin the immune the

endocrine the hepatic so a lot of

symptoms of this drowsiness headaches

confusion and then severe diarrhea

unexplained reasons for that doctor

can't figure it out maybe you have heavy

metal issues you might want to look into

finding more of a functional doctor that

could test these things and then to

properly get it leeched out involves

someone that has a specialty and

actually doing that the best thing we

can all do though is avoid putting it in

in the first place picking the right

type of fast food is going to get you

there so I would skip the rice if you're

going to Chipotle it still performs

better at the hormone test watch out for

the lead side of things I would probably

skip the Pork pigs eat about everything

so I would lean more towards chicken or

beef in this scenario Chick-fil-A

chicken sandwich and Nuggets actually

checked out good as far as heavy metals

they were high in cabum still though but

low on this list but there is a lot of

hormones associated with that and it can

be a not so good couple other ones that

scored pretty good when you look down

through the list actually fried chicken

breast at KFC so chicken itself was much

better although you're going to get a

lot of rancid oils with that if we keep

going down we've actually got a dunked

and glazed donnut so it doesn't have a

lot of heavy metals however it's got a

bunch of sugar and it's got a bunch of

rans and oils to be watching out for and

then when you go all the way down to

Chick-fil-A they actually scored pretty

good for their chicken sandwiches and

their chicken nuggets but they do have a

lot of hormones associated with it and a

lot of you are like no my Chick-fil-A or

no my carnita Chipotle well you want to

look at heavy metals you also want to

look at a hidden hormone that is given

to our livestock that is now ending up

in you to see that viral video that has

hundreds of thousands on its way to

millions of views check this out as a

Next Step resource and you can always

look for some grocery store tours where

I take you through the meat section and

the produce section to help pick the

right vegetables to be able to start

cooking some of these things at home and

going the right direction with your

health you're not what you eat you're

what you eat eight check out this video

about the other side of what to be aware

with these top fast food chains right

now see you soon