This video will make you the strongest student in school.

Summary

The speaker reflects on their transformation from a bullied middle schooler to a confident individual, sharing key insights on self-improvement. They emphasize the importance of learning martial arts for self-defense, not being overly nice to avoid being a target, and building physical strength through proper diet and exercise. Additionally, they discuss the impact of facial exercises and maintaining strong eye contact to project confidence. The video concludes with the speaker's personal success story, inspiring viewers to take action for self-respect and to avoid bullying.

Takeaways

• 😀 The speaker reflects on their transformation from an easy target in middle school to a strong, respected individual.
• 💪 They emphasize the importance of learning martial arts for self-defense and gaining respect, which can deter potential bullies.
• 🤺 The speaker suggests dedicating time to martial arts training, which can improve fighting skills and build confidence.
• 🏋️‍♂️ Physical strength is highlighted as a factor in deterrence, but it's noted that fighting skills are more crucial than just being physically imposing.
• 🥋 Engaging in martial arts also helps in developing emotional strength, resilience, and the ability to handle threats or difficult situations.
• 🚫 The speaker advises against being overly nice, as it can lead to being taken advantage of; setting boundaries is key to self-respect.
• 🍽️ For those struggling with weight issues, the script offers practical advice on diet and exercise to achieve a healthier physique.
• 🏋️‍♀️ It's recommended to incorporate weightlifting or calisthenics into a fitness routine to build a strong and intimidating body.
• 👀 Making eye contact and maintaining good posture are simple yet effective ways to project confidence and assertiveness.
• 🔥 The speaker shares personal experiences and tips that led to their transformation, offering hope and guidance to viewers.

Q & A

What was the speaker's experience like in middle school?

The speaker was an easy target and a weak kid in every way, both physically and mentally. They were too nice to fight back or argue, making them an easy target for bullies.

How did the speaker's desire to change manifest?

The speaker wanted to be stronger and braver, and they wished from the bottom of their heart for no one to mess with them. The guilt of not standing up for themselves grew stronger over time.

What was the first step the speaker took to change their personality?

The speaker decided to learn how to fight and aimed for a leaner, stronger body with exceptional fighting skills to avoid being bullied.

Why is learning martial arts important according to the speaker?

Martial arts help in self-defense, teaching how to fight and making one someone people would rather not mess with. It also helps develop emotional strength, confidence, and resilience.

How many hours per week did the speaker recommend dedicating to learning martial arts?

The speaker recommended dedicating 6 hours each week to learning martial arts.

What is the speaker's advice on being overly nice to everyone?

The speaker advises not to be overly nice to everyone, as it can make one an easy target for troublemakers and bullies. It's important to value oneself and set boundaries.

What are some solutions the speaker suggests for addressing physical weaknesses?

The speaker suggests eating right, hitting the gym, focusing on body shape, and doing resistance training to build muscle. For those who are skinny, they recommend eating more and consuming more calories than the body burns.

How does the speaker feel about martial arts as an exercise for the mind?

The speaker sees martial arts as the best exercise for the mind and the best way to overcome fear.

What is the significance of facial and jaw workouts according to the speaker?

A sharp-featured face and a strong jawline can give a tough, threatening vibe, making one look more intimidating. The speaker suggests activities like chewing sugar-free gum and specific facial exercises to achieve this.

What is the speaker's advice on making eye contact and body language?

The speaker advises to lock eyes with people and to stand and walk tall. This helps project confidence and can deter potential bullies.

How did the speaker's transformation affect their high school experience?

After the transformation, the speaker became a completely different person, confident and fearless. They became the regional boxing champion and were the strongest physically in their class, earning respect and avoiding being messed with.

Outlines

00:00

🥋 Overcoming Bullying Through Martial Arts and Self-Improvement

The speaker reflects on their transformation from an easy target in middle school to a confident individual. They emphasize the importance of learning martial arts for self-defense, which not only improves physical strength but also emotional resilience. The speaker advises dedicating time to training, focusing on flexibility and agility, and learning from professional fights. They also discuss the psychological benefits of martial arts, such as overcoming fear and building mental strength.

05:00

💪 Building a Stronger Physique and Assertiveness

The speaker shares tips on improving physical appearance and assertiveness to avoid being a target for bullies. They discuss the importance of a healthy diet, adequate protein intake, and sufficient sleep for burning fat and building muscle. For those who are skinny, they suggest increasing calorie intake and consuming more protein-rich foods. The speaker also recommends weightlifting and calisthenics for building a strong and intimidating physique. Additionally, they provide exercises for facial and jawline definition to enhance one's appearance. The speaker concludes with advice on maintaining confident body language and making eye contact to project strength and self-assurance.

Keywords

💡Personality Change

Personality change refers to the process of altering one's character traits or behavior patterns. In the video, the speaker discusses how they transformed from being an easy target to a confident and respected individual. This change was essential for the speaker to overcome bullying and earn respect, as it involved developing assertiveness and learning to stand up for oneself.

💡Physical Weaknesses

Physical weaknesses in this context denote a lack of physical strength or fitness that can make an individual appear vulnerable. The speaker emphasizes the importance of addressing these weaknesses to avoid being an easy target for bullies. This is exemplified by the speaker's own journey towards physical strength and learning martial arts to defend oneself.

💡Martial Arts

Martial arts are a group of combat sports or self-defense systems that originated in the cultures of East Asia. In the video, the speaker highlights the significance of martial arts in building self-defense skills and confidence. Learning martial arts not only helps in physical transformation but also contributes to mental strength and the ability to handle threats.

💡Self-Defense

Self-defense is the act of protecting oneself from physical harm. The video underscores the value of self-defense skills, suggesting that they can deter potential bullies and attackers. The speaker's recommendation to learn martial arts is rooted in the belief that such skills can make one a less attractive target for aggression.

💡Overly Nice

Being 'overly nice' in the video script implies a tendency to be excessively accommodating or submissive, which can lead to being taken advantage of by others. The speaker advises against this behavior, encouraging viewers to set boundaries and defend themselves when necessary to avoid being an easy target for bullies.

💡Physical Strength

Physical strength is the capacity of an individual's body to exert force or power. The video discusses the importance of physical strength as a deterrent to bullying. The speaker shares personal experiences and advice on how to build a strong physique through diet, exercise, and proper sleep, which can contribute to a more intimidating appearance and respect from peers.

💡Body Shape

Body shape refers to the general form and appearance of a person's body. In the context of the video, the speaker addresses the issue of body shape, particularly for those who are overweight or underweight, and provides practical advice on how to achieve a more balanced and intimidating physique through diet and exercise.

💡Exercise

Exercise is any bodily activity that enhances or maintains physical fitness and overall health. The video script includes various types of exercises as part of the speaker's transformation journey, such as martial arts training, weightlifting, and calisthenics. These exercises are crucial for building physical strength, improving self-confidence, and developing a more formidable presence.

💡Eye Contact

Eye contact is the act of looking into someone's eyes, which can convey confidence and assertiveness. The video suggests that maintaining eye contact is a simple yet effective way to project self-assurance and can be a deterrent to bullies. It is presented as a non-verbal communication skill that contributes to one's overall presence and respect from others.

💡Confidence

Confidence is a feeling of self-assurance arising from one's own ability and expertise. In the video, the speaker's transformation into a confident individual is a central theme. Confidence is portrayed as a result of overcoming personal weaknesses, learning self-defense, and improving physical fitness, which collectively contribute to earning respect and avoiding bullying.

Highlights

Personal transformation from an easy target to a confident individual.

The importance of learning martial arts for self-defense and gaining respect.

Dedication to training for 6 hours a week to become a proficient fighter.

The significance of agility and flexibility training in martial arts.

The psychological benefits of sparring, including emotional strength and resilience.

Advice on not being overly nice to avoid being an easy target for bullies.

The necessity of setting boundaries and defending oneself against insults and assaults.

Strategies for burning fat and improving body shape through diet and exercise.

The role of resistance training in building muscle and boosting metabolism.

Tips for gaining weight healthily through increased calorie intake and proper nutrition.

The benefits of weightlifting and calisthenics for building an intimidating physique.

The impact of facial exercises on defining features and enhancing appearance.

The power of making eye contact and maintaining a confident posture.

The transformation into a regional boxing champion and the respect it earned.

Final thoughts on the key points shared for personal development and overcoming bullying.

Transcripts

when I think back to my middle school

days and see who I am now I realize just

how far I've come honestly I feel proud

and satisfied because the change I went

through was nothing short of amazing I

used to be an easy target that weak kid

in every way physically and mentally I

grew up thinking I had to be nice to

everyone it might sound good but it

wasn't really I was too nice too nice to

fight back or argue making me an easy

target I tried my best to avoid trouble

and those bullies who were bigger and

stronger than me I didn't want any

trouble or even a conversation with

them I remember some situations where I

was humiliated and belittled by some

classmates despite going through that

deep down I didn't want to live that way

I wished I was Stronger and braver I

wanted from the bottom of my heart for

no one to mess with me my conscience

would scold me every time I didn't act

as I should the guilt grew stronger with

time and even when it wasn't about me I

got upset whenever I saw someone being B

bullied because I knew what it felt like

this went on for a year until I decided

to change my personality and as you know

changing yourself is really

[Music]

tough if your story is anything like

mine today I'm going to share the key

points that helped me become a different

person earning respect and being avoided

by bullies at

school so let's start by fixing your

physical weaknesses first although this

might seem like the most crucial factor

it's not everything sure I'm physically

strong now but there was a time after my

transformation when I wasn't in this

shape yet I was still respected and not

messed with for reasons I'll discuss at

the end of the

video I was obsessed with Scott Atkins

movies back then and wanted to be just

like him I aimed for a leaner stronger

body and exceptional fighting skills so

I wouldn't be the kid who gets bullied

at school

anymore first learn how to fight

martial arts will help you defend

yourself by teaching you how to fight

making you someone people would rather

not mess with everyone will think twice

before starting a fight with you and if

it happens you'll be ready your body

shape doesn't matter as much as your

fighting skills you can be that skinny

guy who beats the big ones choose a

strong self-defense art like kickboxing

boxing Brazilian jiu-jitsu or if you

want to combine all these go for MMA

to learn all aspects of fighting

dedicate 6 hours each week to learning

it will take about 3 to 4 years to

become a strong fighter although it

sounds long it's worth it it's worth the

time and effort because the result is

satisfying if you're naturally talented

it will take less time to become a pro

also focus on flexibility exercises as

they will help you execute your moves

better don't forget agility training

watching professional fights and

Analysis channels will speed up your

learning

sparring with your fellow Fighters will

also develop your personality because

you will always be under a certain

amount of pressure during fights making

you emotionally stronger more confident

and more resilient you will become more

stable and calm when dealing with any

type of threat or difficult situation

for me I see that martial arts is the

best exercise for the mind and the best

way to overcome

fear the second point is don't be overly

nice to everyone one that was once me

too kind and gentle to defend myself and

set boundaries which drained me

emotionally if you are like that now is

the time to change value yourself and

don't let others humiliate you if

someone insults you respond immediately

and if someone tries to assault you

fight always defend yourself no matter

what if you continue being overly nice

to everyone you will be an easy target

for troublemakers and bullies not

everyone deserves your kindness the good

and straightforward people are the ones

who deserve it

[Music]

thirdly your body it's crucial to be

physically strong a solid physique that

makes you look tougher and more

intimidating let's talk body shape

addressing fat and thinness with some

real non-bullshit

solutions personally I was a so skinny

dude at 14 and had to take a bunch of

steps to bulk up and get stronger eating

right hitting the gym hard now if you're

dealing with fat burn it off start by

cutting calories ditch added sugars for

natural ones by skipping the sodas

candies and processed junk go for

natural sugars in fruits raw honey and

dates also steer clear of fried stuff

drink more water to torch Fat and make

digestion

smoother next up cardio and resistance

exercises swimming biking running jump

rope these will burn fat and it will

make it easier for your body to turn

food into energy resistance training is

also essential for building muscle which

I'll discuss later

so cut those calories and pump up your

protein intake chicken beef fish eggs

are all great muscle Builders and way

better than junk food and don't forget

sleep it's crucial for burning fat

boosting metabolism maintaining muscle

and regulating hormones aim for a solid

7 to 8 hours follow what I said to the

letter and take it seriously and you'll

see noticeable results quickly if you're

skinny like I was it's simple you need

to eat more consume more calories than

your body Burns if you're eating three

meals a day add another main meal and

snack between meals to gain healthy

weight eat protein rich foods like the

ones mentioned earlier and make sure to

get enough carbs rice potatoes whole

wheat bread and pasta will help you gain

weight if you struggle with appetite try

blending your food into smoothies use a

powerful blender add some liquid like

water or milk and you'll find it easier

to consume more C calories and digest

food now let's talk about exercise to

get a strong intimidating body start

lifting weights it's the most common way

to build muscle another option is

calisthenics which is what I do for the

younger guys you don't need to wait

until you're 18 to start lifting

contrary to the myths weightlifting

won't stunt your growth if done

correctly it'll make your bones and

muscles stronger and give you an

athletic look earning you respect and

presence calisthenics is also great for

gaining iron strength and mastering body

control making you capable of doing

things most people can't it's fun and

builds impressive muscles and

strength fourth Point face and jaw

workouts a sharp featured face and a

strong jawline give that tough

threatening Vibe making you look more

intimidating simple activities can help

you burn face fat and build jaw muscles

chewing sugar-free gum two to three

times a day can Define your facial

features and boost your masculinity as

it did for me other exercises include

opening and closing your mouth tilting

your head back and pronouncing vowels

with your mouth wide open I'll make a

full video on this topic in the

future tip number five lock eyes with

people sounds basic but it's super

effective push yourself to make eye

contact with everyone you see at school

and wherever you go stand tall Walk Tall

it's crazy how many people walk around

looking like ostriches when you walk

don't shrink down puff up with

confidence keep your emotions in check

and always look chill in your

surroundings after sticking to these

points and moving on to high school I

became a completely different person

someone confident and fearless no one

would dare mess with the regional boxing

champion I had become I was undoubtedly

the strongest physically in the class

these were the key points and with that

we've reached the end of the video I

hope you found my story and the tips I

shared helpful thanks for watching until

next time ilas out