How is the AUM Chanting integrated into the inhalation of the Kriya Technique?

Summary

The video script discusses a breathing technique involving inhalation and exhalation, symbolizing the universal forces of electricity and magnetism. It emphasizes the importance of mastering this practice, which can take months or years in the Crea lineage. The process involves integrating cooling and warming energies, representing the universe's magnetic and electric forces, respectively. The speaker highlights the significance of patience and consistent practice for refining the technique and tapping into the universal energies within.

Takeaways

• 🌬️ The practice involves alternating between inhalation and exhalation techniques.
• 🔥 'Shali' is a cooling technique, while 'Oay' is a warming technique, symbolizing electricity and magnetism respectively.
• 🌐 These techniques are said to work with universal forces, as humans are part of the universe.
• 🧠 The background behind the practice is to demonstrate the energy transmission within the nervous system.
• 🧘‍♂️ Mastering a breathing practice like this can take months or even years of dedicated practice.
• 📚 The Crea lineage emphasizes mastering one breath work before moving on to another.
• 🔄 The process of mastering involves a cycle of learning and refinement until the practice becomes second nature.
• 🌱 Patience is crucial as the practice requires time for integration and natural progression.
• 💡 As one practices more, they may experience moments of deeper understanding and mastery.
• 🔑 The practice is about balancing and harnessing the inherent magnetism and electricity within us.

Q & A

What is the significance of inhaling and exhaling in the described practice?

In the practice described, inhaling and exhaling are essential as they represent the interaction with universal forces. Inhaling is associated with the cooling technique 'shali,' while exhaling is linked to the warming technique 'oay.' These techniques symbolize electricity and magnetism, respectively, which are fundamental forces in the universe.

How do 'shali' and 'oay' techniques relate to the concepts of cooling and warming?

The 'shali' technique is a cooling technique, while 'oay' is a warming technique. They represent the balancing of these two energies within oneself, as part of the universal forces of electricity (cooling) and magnetism (warming).

What role do electricity and magnetism play in this practice?

Electricity and magnetism are considered universal forces that exist within everything in the universe. In the context of this practice, they are internalized and worked with to align the individual with the energies of the universe.

Why is it important to combine cooling and warming techniques in this practice?

Combining cooling and warming techniques is important because it represents the balance of universal forces within oneself. This balance is believed to be crucial for harmonizing with the universe and for the effective transmission of energy within the nervous system.

How does the practice of breath work relate to the nervous system?

The practice of breath work is believed to influence the nervous system by transmitting energy through it. This energy transmission is seen as a way to enhance one's connection with the universal forces and to achieve a state of balance and harmony.

What is the Crea lineage mentioned in the script, and how does it approach teaching breath work?

The Crea lineage is a tradition or lineage that teaches specific practices, including breath work. It is characterized by a methodical approach where students are taught one breath work technique at a time and are expected to master it before moving on to the next.

How long does it typically take to master a breath work technique in the Crea lineage?

In the Crea lineage, mastering a breath work technique can take months or even years. This duration reflects the depth and complexity of the practice, as well as the importance of thorough understanding and integration.

What is the significance of the background mentioned in the script?

The background mentioned in the script is significant as it represents the speaker's visualization of energy transmission within the nervous system. It serves as a metaphor for the internal processes and the integration of universal forces.

Why is patience emphasized in the practice of this breath work?

Patience is emphasized because mastering the breath work techniques can take a considerable amount of time. It is a reminder that true understanding and skill development in these practices are gradual processes that require consistent effort and practice.

What can one expect as they continue to practice this breath work?

As one continues to practice, they can expect to gain a deeper understanding and refinement of the technique. With time and consistent practice, the techniques become more natural, and one may experience a heightened sense of connection with the universal forces.