जो हमेशा तनाव और चिंता में रहते हैं ये कहानी सुने Buddhist Story On Mind Tension

Summary

This narrative follows a young Buddhist monk struggling with negative thoughts, leading to irritability and hostility. Seeking guidance from his wise teacher, he learns that such thoughts are like clouds obscuring the sky, and the true issue lies in addressing their root causes. The teacher illustrates this with a parable of a man mistaking a stick for a snake, highlighting that fear and negative thoughts are self-created. The monk is advised to practice mindfulness, accept and forgive past events, cultivate gratitude, and show kindness to self and others. The story concludes with a promotion for an audiobook on KUKU FM, '11 Days Towards Positivity,' offering practical steps for a more positive mindset.

Takeaways

• 🧘‍♂️ A young Buddhist monk struggles with negative thoughts and seeks guidance from his wise teacher.
• 🌩️ Negative thoughts are compared to clouds that obscure the clear sky, symbolizing the need to clear the mind.
• 🌳 The story of a man mistaking a stick for a snake illustrates that fear and negative thoughts can cause harm.
• 🔍 Identifying and addressing the root cause of negative thoughts is crucial for eliminating them.
• 🤔 The monk is advised to understand that negative thoughts are not the real problem but a symptom of deeper issues.
• 🧠 Mindfulness is recommended as a practice to be aware of one's thoughts and feelings.
• 🌱 Acceptance of past events and forgiveness, both of oneself and others, is suggested as a way to reduce negativity.
• 🙏 Gratitude is highlighted as a tool to focus on the positive aspects of life and improve one's attitude.
• 💖 Kindness towards oneself and others is encouraged to counteract self-evil and self-comparison.
• 📚 An audiobook recommendation is made for further guidance towards positivity, with a special offer mentioned.
• ⏰ The offer for the audiobook is time-sensitive, encouraging immediate action.

Q & A

What was the main issue the young Buddhist monk was facing?

The young Buddhist monk was troubled by negative thoughts that kept coming into his mind without his consent, leading to irritability, anger, jealousy, and hatred towards others.

What did the monk do to try and eliminate these negative thoughts?

The monk tried many ways and made a lot of effort to eliminate the negative thoughts, but none of the methods he tried were successful.

What advice did the Gurudev give to the young monk regarding negative thoughts?

The Gurudev advised the young monk that negative thoughts are like clouds that obscure the clear sky, and to see a clear sky, these clouds must be removed. He emphasized identifying and destroying the root cause of these negative thoughts.

What was the story the master told to explain the root cause of negative thoughts?

The master told a story about a man who mistook a stick for a snake and ran away in fear, injuring himself. He realized that his fear and negative thoughts, not the snake, were the cause of his injury.

How does the story of the man and the snake relate to the monk's problem?

The story illustrates that the real problem is not the negative thoughts themselves, but the underlying fears and past experiences that cause these thoughts.

What are some practical tips the master gave to deal with negative thoughts?

The master suggested practicing mindfulness, accepting and forgiving past events and oneself, expressing gratitude, and being kind to oneself and others as ways to deal with negative thoughts.

What is the significance of practicing mindfulness according to the script?

Practicing mindfulness helps one to be aware of their thoughts and feelings, trace the root of negative thoughts, and process events around them in a healthier way.

How does expressing gratitude improve one's attitude towards life?

Expressing gratitude focuses on the positive aspects of life and helps remove negative emotions, thus improving one's attitude and promoting a more positive outlook.

What does the script suggest about the nature of negative thoughts?

The script suggests that negative thoughts are often illusions created by our minds, similar to the snake in the story, and are not the root cause of our problems.

What is the audiobook mentioned in the script, and how can it help listeners?

The audiobook mentioned is '11 Days Towards Positivity' available on KUKU FM, which is designed to help listeners develop a positive mindset.

What special offer is available for the KUKU FM subscription as per the script?

The script mentions a 70% discount on the monthly subscription of KUKU FM, reducing the price from 99 rupees to 29 rupees with the coupon code SALE70, valid until midnight.

Outlines

00:00

🧘‍♂️ Overcoming Negative Thoughts

The story revolves around a young Buddhist monk who is struggling with negative thoughts and irritability. Despite his efforts to eliminate these thoughts, he is unable to find success. He consults his wise teacher, Gurudev, who explains that negative thoughts are like clouds obscuring the clear sky and must be removed to reveal it. Gurudev suggests identifying and addressing the root cause of these thoughts. He tells a parable about a man who mistakes a stick for a snake and injures himself out of fear, illustrating that fear and negative thoughts are the true causes of harm, not the perceived threat. The monk is advised to practice mindfulness, accept and forgive past events, express gratitude, and cultivate kindness towards himself and others to combat negative thoughts. The narrative concludes with a recommendation for an audiobook on positivity and a promotional offer for the KUKU FM app.

Keywords

💡Negative thoughts

Negative thoughts refer to the pessimistic, self-defeating, or harmful mental states that can lead to emotional distress and hinder personal growth. In the video, the young monk struggles with these thoughts, which manifest as irritability, jealousy, and hatred. The narrative uses his journey to illustrate the impact of negative thoughts on one's well-being and the importance of addressing their root causes.

💡Mindfulness

Mindfulness is the practice of being fully present and engaged in the moment, observing one's thoughts and feelings without judgment. The video suggests that practicing mindfulness can help identify the root of negative thoughts, as it allows individuals to become aware of their internal processes and the events that trigger negative emotions, as exemplified by the advice given to the young monk.

💡Root cause

The root cause is the underlying reason or source of a problem. In the video, the Guru explains that negative thoughts are not the root cause of the young monk's issues but rather symptoms of deeper issues like uncaring feelings and past experiences. Identifying and addressing the root cause is key to overcoming negative thoughts, as illustrated by the snake story in the forest.

💡Self-realization

Self-realization is the process of understanding one's true self, often through introspection and spiritual practices. The Guru in the video is described as a self-realized man, implying that he has achieved a deep understanding of himself and can guide others, like the young monk, towards overcoming their challenges by recognizing their true nature.

💡Forgiveness

Forgiveness is the act of pardoning or ceasing to hold resentment towards oneself or others for past wrongs. The video emphasizes the importance of forgiving oneself and others as a means to let go of negative emotions and move towards a more positive state of mind, which is a crucial step in eliminating negative thoughts.

💡Gratitude

Gratitude is the quality of being thankful and appreciative. The video suggests that focusing on gratitude can help shift one's perspective from negative to positive by recognizing and valuing the good aspects of life. This is exemplified by the advice to the young monk to be grateful and express thanks for what he has.

💡Compassion

Compassion is the feeling of empathy and the desire to alleviate the suffering of others. In the video, the concept is extended to include self-compassion, which is the act of being kind to oneself. The narrative implies that cultivating compassion can reduce negative thoughts and promote a more positive and satisfying life.

💡Illusion

An illusion is something that is perceived as real but does not actually exist. In the video, the snake that the man in the forest fears turns out to be an illusion, a stick shaped like a snake. This story metaphorically illustrates that many of our negative thoughts are like illusions, created by our minds and not grounded in reality.

💡Happiness

Happiness is a state of well-being and contentment. The video's theme revolves around achieving happiness by addressing the root causes of negative thoughts. It suggests that through mindfulness, forgiveness, gratitude, and compassion, individuals can overcome negative thoughts and live happier, more peaceful lives.

💡Inner peace

Inner peace refers to a state of mental and emotional tranquility and harmony. The video conveys that by identifying and eliminating the root causes of negative thoughts, one can achieve inner peace. This is the ultimate goal for the young monk and serves as the central message of the video, promoting a life free from the turmoil of negative emotions.

Highlights

A young Buddhist monk struggles with negative thoughts and irritability.

The monk's negative thoughts include jealousy, hatred, and anger.

Despite efforts, the monk fails to eliminate his negative thoughts.

The monk seeks guidance from his wise and self-realized teacher.

The teacher compares negative thoughts to clouds obscuring a clear sky.

Identifying and destroying the root cause of negative thoughts is essential.

The teacher tells a parable about a man, a snake, and a log to illustrate the nature of fear.

The man's injury was not caused by a snake but by his fear and negative thoughts.

Negative thoughts are likened to the snake in the story, not the root cause of problems.

The root of negative thoughts often lies in uncaring feelings and past experiences.

Practicing mindfulness can help identify the root of negative thoughts.

Accepting and forgiving past events and oneself is crucial for overcoming negativity.

Gratitude can improve one's attitude and remove negative emotions.

Being kind to oneself and others can reduce self-evil and negative thoughts.

The story teaches that most of our thoughts are illusions created by our minds.

An audiobook recommendation on KUKU FM for developing a positive mindset.

A special discount offer for the KUKU FM audiobook subscription.

The offer is time-limited and requires a coupon code for a significant discount.

Transcripts

Once upon a time, there was a young Buddhist monk who was troubled by negative thoughts in his mind.

Different types of wrong thoughts kept coming into his mind even without wanting to.

His temper had become very irritable.

He gets angry about everything and has a feeling of jealousy and hatred towards others.

Says bad things to people and creates negative fantasies in his mind.

He was fed up with all these bad habits.

He tried many ways and made a lot of effort to eliminate these bad thoughts in himself.

but neither way was working.

Finally one day he got upset and decided to go to his teacher.

The Guru was a very wise and self-realized man.

The young monk asked Gurudev that Gurudev how can I eliminate negative thoughts from his mind.

Gurudev replied that negative thoughts are like clouds that made the clear sky fade.

If you want to see a clear sky then these clouds have to be removed.

ok so if you want to eliminate negative thoughts from your mind.

So first of all you have to identify and destroy the root cause of your negative thoughts.

The young monk did not understand this point of the teacher properly.

So he requested the Guru to understand it in a little detail.

Then the master began to tell a story to his disciple.

Once a man was passing through a forest when he saw a snake on the way.

On seeing the snake, the person got scared and started running from there.

As he started running, his leg hit the stone and he fell down.

He hurt himself badly.

When he woke up and looked back, he found that it was not a snake, but a wood in the shape of a snake.

that was lying on the road.

Seeing me, the person realized that the reason for his harm is not snake but his fear and negative thoughts.

the reason he was injured.

Finishing the story the master told him to the young monk.

Negative thoughts of mind is like snake in this story

which is not the root cause of your problem.

Rather, the cause of your negative thoughts are uncaring feelings and parts of the past.

Which come out in the form of negative thoughts and anger.

That's why if you want to eliminate negative thoughts from your mind.

Its root cause has to be identified and destroyed.

Now how can we apply this story to our lives.

Here are some practical tips.

The first is to practice mindfulness.

Be aware of your thoughts and feelings.

Look at what is going on inside you and how you process the events around you.

Try to trace the root of every negative thought that pops up in your stubborn mind.

The second is to accept the bad memories and events of your past.

and forgive yourself and others.

The third is to be grateful.

Focus on the positive side of your life.

And thank the universe for everything you have.

Expressing gratitude improves our attitude.

and removes negative emotions from within us.

Fourth is to be kind to yourself as well as to others.

Because negative thoughts arise from self-evil and self-comparison.

We can live more positive and satisfied lives by having compassion within us.

In short, this story teaches us that negative thoughts are not the root cause of our problems.

The real problem lies deep within us.

By identifying the root cause of these thoughts, we can begin to get the thoughts out of our head.

and live a more happy and peaceful life.

Remember, like with this snake in the story, most of our thoughts are just an illusion.

what we create in our mind.

Friends, I recommend you this audiobook on KUKU FM.

called an 11 days towards positivity.

Or audiobook will help you a lot in developing positive mind.

And now the biggest off of KUKU FM is going on right now.

In this you are getting 70% discount on monthly subscription.

Mean you will get 99 rupees subscription in just 29 rupees.

if you use coupon code SALE70.

But this offer is valid till 12:00 midnight only.

So don't delay and take advantage of this offer.

You will find the link to download the app in the description and first comment.

Thank you !