Não deixe a sua mente te SABOTAR - palestra da Monja Coen

Summary

In this insightful discussion, a Buddhist monk explores the importance of expanding consciousness, living in the present moment, and embracing self-reflection. She emphasizes the value of questioning our thoughts, breaking free from limiting beliefs, and cultivating a compassionate mindset. Drawing on teachings from Buddha, she highlights how our minds can either limit or empower us. The conversation touches on the significance of ethical living, the interconnectedness of all beings, and the need to act with love and understanding towards others, even in times of conflict or misunderstanding. Through personal stories and reflective questions, the monk invites the audience to challenge their perceptions and embrace a more harmonious existence.

Takeaways

• 😀 Expansion of consciousness allows us to break free from closed thinking patterns and embrace new perspectives.
• 😀 Living in the present moment is key to experiencing life more fully, appreciating each step of the journey.
• 😀 The mind can limit us, and we must be aware of how our thoughts shape our reality, as Buddha warned about the power of our thinking.
• 😀 Ethical living, free of harm towards others, is a potential path to a harmonious and utopian society.
• 😀 The equinox represents balance, with equal day and night, symbolizing harmony and the interconnectedness of life.
• 😀 Transitioning from one season to another, like from summer to autumn, reflects changes in our emotions and the cyclical nature of life.
• 😀 Spiritual practice, such as Buddhism, teaches us to live ethically, avoid harm, and treat all life with respect, including smaller creatures like insects.
• 😀 The world is facing environmental challenges, and we must adopt a collective responsibility to protect the planet and its resources.
• 😀 Understanding the causes and conditions that lead people to act in harmful ways helps us approach others with compassion, instead of anger or hatred.
• 😀 Interacting with those who think differently can be difficult, but the key is to acknowledge their perspective without feeling the need to change them, fostering mutual respect.

Q & A

What does the speaker mean by 'expansion of consciousness'?

The speaker refers to 'expansion of consciousness' as the ability to reflect on our thoughts, question how we think, and be open to new perspectives. It's about learning to appreciate the present moment rather than constantly worrying about the future, and developing a more open, philosophical mindset.

Why does the speaker emphasize not reacting to negativity?

The speaker encourages not reacting to negativity, as reacting in anger or resentment leads to a cycle of conflict. Instead, they suggest responding with kindness or changing the subject, which can defuse tense situations and avoid escalating conflict.

What lesson can be learned from the story of the speaker’s visit to a Japanese restaurant?

The lesson is about how to change a situation by altering the mood through our reactions. When the speaker was late, the owner of the restaurant made her feel welcome by changing the subject and focusing on something pleasant. This highlights the power of shifting the narrative to create positive change.

How does the speaker view the role of police in society?

The speaker acknowledges that while some police officers may make mistakes, society still needs law enforcement for safety. They propose an ideal world where people are so ethical and kind that there would be no need for police, but until that utopia is reached, the police are necessary.

What is the significance of the autumn equinox mentioned by the speaker?

The autumn equinox represents balance, with day and night being equal in length. The speaker uses it as a metaphor for harmony and reflection, emphasizing that this period provides an opportunity to connect with higher spiritual states and live ethically, treating all beings with respect.

What does the speaker say about the concept of 'human mind' in Buddhism?

In Buddhism, the human mind is considered one of the most dangerous elements. The speaker cites Buddha's teaching that the mind should be feared more than venomous snakes or robbers, as it has the power to limit us and lead us into negative thoughts or behaviors.

How does the speaker suggest dealing with feelings of loneliness or isolation?

The speaker differentiates between 'solitude' and 'loneliness.' Solitude can be a healthy and necessary time for introspection and self-reflection. They recommend meditation as a way to connect with oneself and to learn to embrace both solitude and social interactions in balance.

What does the speaker say about changing one’s mental habits?

The speaker suggests that mental habits, like repeatedly thinking in the same ways or focusing only on negative thoughts, can limit our perspective. By becoming aware of how we think and being open to change, we can expand our thinking and move away from unhealthy mental patterns.

What advice does the speaker give regarding interacting with people who think differently?

The speaker advises approaching those who think differently with respect and understanding, without trying to force your viewpoint onto them. If the other person is not open to dialogue, the best response is to appreciate their perspective and end the conversation with gratitude.

What is the connection between 'love and compassion' and breaking free from our comfort zones?

The speaker connects love and compassion with personal growth. By being kind to ourselves and others, we can begin to dismantle the emotional barriers that keep us in our comfort zones. This process of growth often involves discomfort but leads to greater freedom and understanding.