Acupressure Points for Migraine

Summary

In this Massage Monday video, Yasuko introduces three acupressure points for migraine relief. The first is the 'migraine point' on the ring finger joint. The second, LI4, is a versatile point for pain relief but should be avoided during pregnancy. The third, GV20, is located at the top of the head. Yasuko advises using a 'hurts good' pressure and reminds viewers that while these points can alleviate symptoms, they are not a substitute for medical treatment and those with chronic migraines should seek professional help.

Takeaways

• 💆‍♀️ Yasuko introduces Massage Monday, focusing on acupressure points for migraines.
• 🕒 Advises stimulating each point for one minute or in 10-second presses with 3-second rests.
• 🖐 Identifies the first point as 'migraine point' on the ring finger joint, closer to the palm on the pinky side.
• 👌 Suggests pinching this point with the thumb and index finger for stimulation.
• 🤲 Introduces the second point, Large Intestine 4 (LI 4), useful for various pains but cautions against its use in pregnant women.
• 👆 Locates LI 4 at the end of the crease between the thumb and index finger, towards the index finger bone.
• 🧠 Highlights the third point, Governing Vessel 20 (GV 20), situated at the top of the head where a line from ear to ear intersects the midline.
• 🌀 Notes that GV 20 is in a hollow space with a distinct feeling, and pressing should be moderately painful, not aggressively so.
• 🚫 Stresses that these points are not a cure-all and should not replace medical treatment for chronic or severe migraines.
• 👩‍⚕️ Encourages seeking medical advice for persistent migraines to identify underlying causes.
• 📢 Reminds viewers to subscribe, turn on notifications, and engage with the content by commenting.

Q & A

What is the main topic of Massage Monday's video?

The main topic of Massage Monday's video is sharing three acupressure points for migraines.

How long should one stimulate each acupressure point for migraines?

One should stimulate each acupressure point for one minute or divide it into 3-5 cycles of pressing for 10 seconds and resting for 3 seconds.

What is the first acupressure point mentioned for migraines and where is it located?

The first acupressure point is called 'migraine point' and it is located on the ring finger joint closer to the palm on the pinky side.

How should one stimulate the migraine point on the ring finger?

One should pinch the migraine point with the thumb and index finger to stimulate it, either by pressing and holding or massaging.

What is the second acupressure point for migraines and what is its significance?

The second acupressure point is Large Intestine 4 or LI4, which is versatile for any kind of pain but should not be pressed if pregnant as it can cause labor.

How is the LI4 point located and how should it be pressed?

LI4 is located at the end of the crease between the thumb and index finger towards the index finger bone. It should be pressed with the thumb.

What is the third acupressure point for migraines and where can it be found?

The third acupressure point is Governing Vessel 20 or GV20, located at the top of the head where a line running from ear to ear intersects with the midline of the head.

What is the recommended pressure level when pressing the GV20 point?

The recommended pressure level for GV20 is 'a pressure that hurts good, not hurts bad', meaning it should be comfortable and not overly painful.

Can these acupressure points completely get rid of migraines?

Unfortunately, there is no point that can get rid of migraines completely right away, but these points should help alleviate them.

What is the presenter's advice for individuals with chronic or acute persistent migraines?

The presenter advises individuals with chronic or acute persistent migraines to see a doctor and have it checked out to find out the cause.

What is the presenter's closing remark and call to action for viewers?

The presenter encourages viewers to make it a great week, invites them to comment below, and reminds them to subscribe and click on the notification bell.