Sit in silence and reconnect to yourself.

Summary

The video script emphasizes the importance of self-awareness and attention in navigating the modern world's distractions. It discusses the need to reconnect with one's authentic self to live an authentic life, expressing oneself genuinely across all life domains. The speaker highlights the role of intuition and intrinsic motivation, often overshadowed by external influences. They advocate for a balance between rationality and post-rationality, suggesting that by tuning into one's inner guidance, one can overcome societal conditioning and achieve a more fulfilling existence.

Takeaways

• 🌟 In a world full of distractions, it's crucial to give ourselves the necessary attention to stay connected to our inner selves.
• 🔍 Awareness and self-connection are essential for the healthy flow of emotional and psychological energies, preventing them from becoming stagnant and causing distress.
• 🚫 Disconnection from oneself leads to an inauthentic life, as it's impossible to express oneself authentically without a true connection to one's self.
• 🌱 Authenticity requires a deep connection to oneself, enabling honest self-expression in all aspects of life, including career and relationships.
• 🎯 To follow our deepest instincts, we must overcome the distractions and habitual disconnection that prevent us from listening to our intrinsic guidance system.
• 🔒 Trusting oneself involves acting in alignment with our deepest instincts, which is often repressed due to fear of not meeting societal expectations.
• 🧘‍♂️ Learning to unplug from external stimuli and plug into oneself can enhance our ability to connect meaningfully with the world and our own purpose.
• 🧠 The mind can be deceptive, often rationalizing escapist behaviors as goals, which may not align with our intrinsic motivation or core values.
• 💪 The journey towards self-connection is a long-term development that requires honesty, presence, and a sincere questioning of one's goals and motivations.
• 🌈 Embracing our natural instincts and impulses involves a process of self-acceptance, self-love, and the courage to face and overcome internal resistance.

Q & A

What is the primary reason we become disconnected from ourselves according to the script?

The primary reason we become disconnected from ourselves is the constant pull of distractions in the modern world that divert our attention away from ourselves, leading to a lack of self-awareness and a disconnection from our authentic selves.

How does lack of self-awareness affect our emotional and psychological state?

Lack of self-awareness can cause our emotional and psychological energies to become stuck, stagnant, heavy, and solid, leading to a sickened state and hindering our ability to live an authentic life.

Why is it essential to connect with our intrinsic motivation according to the speaker?

Connecting with our intrinsic motivation is essential because it allows us to live a life aligned with our deepest instincts and desires, which is a key component of authenticity and overall well-being.

What does the speaker suggest is a common reason people fail to follow their deepest instincts?

People often fail to follow their deepest instincts due to cultural conditioning and a lack of trust in their own inner guidance system, leading them to rely on external validation and societal expectations instead.

How does the speaker describe the process of psychological development?

The speaker describes psychological development as moving from pre-rational to rational to post-rational or transrational, integrating logic and reasoning while also moving beyond them to achieve a full spectrum integration.

What is the significance of reconnecting with the spontaneity and openness of childhood according to the script?

Reconnecting with the spontaneity and openness of childhood is significant because it allows us to act on our core instincts without repression, leading to a more authentic and less neurotic existence.

Why does the speaker emphasize the importance of sitting in silence without distractions?

The speaker emphasizes the importance of sitting in silence without distractions to help us reconnect with our natural impulses and to allow our authentic selves to emerge, which is crucial for personal growth and well-being.

What does the speaker suggest is a common way people avoid facing themselves?

The speaker suggests that people often engage excessively with the external world and set extrinsic goals as a way to avoid facing and connecting with their true selves.

How does the speaker define 'impulse control' in the context of personal growth?

In the context of personal growth, 'impulse control' is defined by the speaker as allowing impulses and desires to fully arise without repression, feeling them fully, and then allowing them to pass, rather than repressing them which can lead to psychological and emotional illness.

What role does honesty play in the process of reconnecting with oneself, as described in the script?

Honesty plays a crucial role in reconnecting with oneself as it involves a sincere and truthful questioning of one's goals, motivations, and current state of being, which is necessary for personal growth and the emergence of natural instincts.

Outlines

00:00

🔍 The Importance of Self-Awareness

The paragraph emphasizes the necessity of self-attention in a world full of distractions. It discusses how being disconnected from oneself can lead to an inauthentic life and hinder the ability to express oneself authentically in various aspects of life, such as career and relationships. The speaker also touches on the idea that without self-connection, one cannot truly follow their deepest instincts or intuition, which are part of an intrinsic guidance system. The paragraph concludes by highlighting the importance of trust in one's own instincts, which is often repressed due to cultural conditioning and fear of not meeting societal expectations.

05:02

🌱 Reconnecting with Your Inner Instincts

This paragraph discusses the concept of reconnecting with one's natural impulses and instincts. It contrasts the repression and shame often associated with following one's desires with the innocence and freedom of a child's curiosity and motivation. The speaker encourages the listener to dedicate time to themselves to allow these natural impulses to resurface, which is essential for psychological and emotional well-being. The paragraph also addresses the idea that being disconnected from the external world can actually enhance one's ability to engage with it more meaningfully, as it allows for a clearer connection to one's intrinsic motivation.

10:02

💭 Challenging Culturally Imposed Goals

The third paragraph challenges the authenticity of goals that are not aligned with one's core values or intrinsic motivation. It suggests that many goals are adopted from cultural influences rather than personal desires, leading to a sense of inauthenticity. The speaker argues for the importance of intrinsic motivation, which stems from personal values such as curiosity, creativity, and a sense of purpose, over extrinsic motivations like status and fame. The paragraph also stresses the need for honesty and self-questioning to uncover and align with one's true path, acknowledging the difficulty of this process due to the mind's capacity for self-deception.

15:05

🔗 Committing to Personal Growth

The final paragraph serves as a call to action, encouraging viewers to commit to the process of self-discovery and personal growth. It emphasizes the need for sincerity and honesty in facing one's own psychological and emotional state. The speaker also acknowledges the difficulty of this journey, as it requires confronting truths that can be uncomfortable. The paragraph concludes with an invitation for those interested to work with the speaker, suggesting a path of guided self-exploration.

Keywords

💡Distraction

Distraction refers to anything that diverts one's attention from a task or activity. In the context of the video, distractions are portrayed as elements of the modern world that pull individuals away from self-reflection and self-awareness. The speaker emphasizes the importance of overcoming distractions to reconnect with one's inner self and to live an authentic life.

💡Self-absorption

Self-absorption is the excessive focus on one's own interests, needs, and desires, often to the exclusion of others. The script clarifies that the attention to oneself being discussed is not self-absorption but a necessary form of self-care that allows for proper emotional and psychological processing. It's about being well and connected to the present, rather than being narcissistic.

💡Awareness

Awareness, in this video, is the state of being conscious or knowledgeable about something. The speaker argues that psychological and emotional systems require awareness for energy to flow freely and for emotions to be processed healthily. Without awareness, these energies can become stagnant, leading to a 'sicken state'.

💡Authenticity

Authenticity is the quality of being genuine and not false or copied. The video discusses how a true connection to oneself is necessary to express oneself authentically in various aspects of life, such as career and relationships. Authenticity requires self-connection, which allows for honest self-expression.

💡Intrinsic motivation

Intrinsic motivation refers to the internal drive or desire to do something for its own sake, rather than for external rewards. The script suggests that people have an inner guidance system, including intuition and intrinsic motivation, which can be stifled by distractions and cultural conditioning. The speaker encourages listeners to reconnect with their intrinsic motivation.

💡Intuition

Intuition is the ability to understand or know something immediately, without the need for conscious reasoning. In the video, intuition is presented as a part of the intrinsic guidance system that can guide individuals if they learn to listen to it, rather than being swayed by external influences.

💡Cultural conditioning

Cultural conditioning refers to the process by which individuals are influenced by their culture to adopt certain beliefs, attitudes, and behaviors. The video discusses how cultural conditioning can prevent individuals from following their deepest instincts and living authentically.

💡Post-rational

Post-rational refers to a state of psychological development that goes beyond rational thinking to include a broader spectrum of awareness and understanding. The video suggests that psychological development should not be limited to rational thinking but should integrate post-rational or transrational elements for a fuller understanding of oneself and the world.

💡Impulses

Impulses are sudden and often strong desires or urges to act in a certain way. The speaker distinguishes between poor impulse control and the healthy recognition and expression of impulses. They argue that true impulse control allows impulses to fully arise without repression, which can otherwise lead to psychological and emotional issues.

💡Intrinsic guidance system

The intrinsic guidance system refers to the inner voice or intuition that guides individuals towards actions that align with their core values and desires. The video emphasizes the importance of listening to this system, as opposed to external influences, to live a life that is authentic and aligned with one's true self.

💡Extrinsic motivation

Extrinsic motivation is the drive to perform an action because of an external reward or outcome, such as money, fame, or approval. The video contrasts extrinsic motivation with intrinsic motivation, suggesting that goals and actions driven by external factors may not align with an individual's true path or values.

Highlights

The modern world is full of distractions that disconnect us from ourselves.

Attention to oneself is necessary for psychological and emotional well-being.

Awareness allows emotional energy to flow freely, preventing stagnation.

Disconnection from oneself leads to an inauthentic life and hinders self-expression.

Deep instincts and intuition are often drowned out by external distractions.

Cultural conditioning can override our intrinsic guidance system.

Trusting oneself and one's instincts is essential for aligning with one's core values.

Childlike curiosity and spontaneity are natural states that can guide us if we allow them.

Repression of natural impulses can lead to psychological and emotional illness.

Learning to attune to oneself can help reconnect with natural impulses.

Disconnecting from the world to connect with oneself can improve one's ability to engage with the world meaningfully.

Many goals are extrinsically motivated and do not align with one's intrinsic motivation.

Goals should resonate with one's core values and inner guidance system.

Honesty and sincerity are required for self-connection and the emergence of natural instincts.

The process of self-connection is long-term and requires questioning of one's goals and identity.

Admitting to oneself the need for change and the presence of psychological dysfunction is challenging but necessary.

The path to self-connection requires a sincere and open-hearted approach to truth.

Transcripts

since the modern world is so full of

distractions it's always pulling us away

from ourselves we're always giving our

attention to something other than

ourselves it's disconnecting us from

ourselves so you have to give yourself

the necessary attention that you

actually need and this is not a

narcissistic self-absorption this is

just about being well your psychological

emotional system needs awareness so I

can properly process and be able to just

connect to the present your

psychological emotional system needs

awareness so that the energies inside of

it can flow and move freely the free

flow of sensation and emotion and

without awareness it starts to get stuck

and stagnant and heavy and

solid and it becomes this sicken State

really so without really learning to

connect to oneself you live a very

disconnected and inauthentic life

because you can't actually express

yourself authentically in your career in

your relationship in any domain of your

life whatsoever without having a

connection to yourself if you're

habitually disconnected from yourself if

you're always disassociated from

yourself it's quite literally impossible

to do that because authenticity requires

a true connection to oneself so that you

can express yourself in an honest

way another core point is that you're

not actually able to follow your deepest

instincts see we're all kind of being

called to things in a sense there's

there's an intrinsic guidance system

intuition is a part of it intrinsic

motivation is a part of it there's all

these complex systems

happening uh your instincts are a part

of it and I'll just leave it that your

deepest Instinct a lot of that I'll just

leave it under that definition for

Simplicity sake right you won't be able

to actually listen to it because you're

so disconnected from yourself you're

always giving your attention and energy

away to to anything really that grabs

your

attention so you can't really tune into

what your heart and your soul wants you

can't really live the life that is

aligned with you because you're just

scattered all over the place your

attention is just going to this and to

that and your energy is going to this

and to that and there's just a lack of

inquiry into yourself there's an a lack

of an ability to connect to

yourself and I have this

point right here WR on my phone and I

really like this

one essentially you don't trust yourself

that's really what this is when you are

not able to act in alignment with your

deepest instincts it's like you have

this impulse inside of you that's

telling you it's guiding you very

clearly especially if you're a less

repressed person you can very easily

detect

this and then it's like you turn away

from it habitually you close yourself

down because you fear that it's not

going to get you the things that you

need to survive it's not going to get

you the money it's not going to get you

the status the approval the love the

validation you just don't trust your

instincts to guide you instead you rely

upon the cultural conditioning that you

received in the first 18 years of your

life and a lot of that stuff just kind

of stays in place and then just repeats

itself until a person dies

unfortunately so it's like you don't

trust your own inner guidance

system when it arises when the impulses

arise it's like there's this repression

of it this avoidance of it this

discomfort rather than this ability to

just like recognize it and like freely

act on it kind of like how when you were

a kid you know when you were a child and

there was you know you felt some

curiosity towards what's happening over

there on the playground and you didn't

need a reason to go investigate you

didn't have to rationalize it it was

like you just went and you did

it it's the same thing here it's like

you can clearly discern what your core

instincts are right it's a like a clear

discernment it's not hazy or foggy it's

very clear and you can act on them you

can sense what's aligned with you you

can sense what's going to drain your

energy and what

isn't so I want you to really think

about when you were young right how

there was this lack of like repression

that was going on your mind didn't need

to judge everything your mind didn't

have to figure everything out and put it

into this conceptual box it was this

spontaneity this aliveness this openness

it's like we're connecting to that while

integrating all of the lessons we've

learned of just existing as as adults in

the world we're integrating the mind

we're

integrating logic we're integrating

reasoning while moving beyond

it so our psychological development goes

from pre- rational to rational to

post-rational or

transrational so we're not limiting our

self to any particular thing it's like

this full spectrum

integration and I want you to keep in

mind that when you were a a young kid

you didn't like shame yourself for

following your impulses you didn't shame

yourself for following your instincts

really I want to use that word your

deepest Instinct rather than impulse

because I don't want people to confuse

it with like poor impulse control versus

like what I'm saying that's not what I'm

saying it's funny to to get to what I'm

talking about

you actually need

a like a a pretty strong impulse control

and typically when we think of impulse

control we actually think of repression

that's like how our culture typically

defines it it's it's really not that

true impulse control is really allowing

the impulse and the feeling of the

impulse and the feeling of the desire to

fully arise in this totally non-

repressed way and then seeing it fully

feeling it fully and then allowing it to

pass the repression actually just allows

the the energy to like manifest in

strange ways that cause psychological

emotional

illness so keep in mind that when you

were young you weren't like shaming

yourself you didn't feel guilty about

following your intrinsic motivation it

was just like this obvious thing it was

so obvious you didn't even need a reason

to do it it was just self-evident like

why wouldn't I follow this beautiful

sense of curiosity that I have or this

sense of excitement that I

have another core point is that you

actually have the wisdom to follow your

own intrinsic motivation and your own

sort of inner guidance but you also have

conditioning that prevents you from

doing so that's that's like the almost

um I don't know if I'm using the phrase

correctly it's kind of The Catch 22 of

this it's like you have the inner

guidance you have the wisdom to do it

You' did it already you've done it

multiple times in your life but there's

so much conditioning that prevents you

from acting on it in certain areas that

it creates this mess creates this

confusion so by attuning to yourself

right learning to not always give your

attention to everything the outside

world outside world dedicating attention

and time just for yourself you

reconnect to those natural impulses they

allow or basically you allow them to

arise

again because when you're too distracted

by the outside world they it's like

there's too much stimulation you're not

sharp you're not Lucid you're not able

to attune tune to yourself well you're

over

stimulated it's like it's it's just not

a healthy

feeling doesn't put you into a healthy

state of being it's just one of

disconnection and essentially you're

even afraid of your own very natural and

deepest instincts in fact you've been

rejected when you've expressed them when

Express them when you were very young

you've been ridiculed for them sometimes

you've been told that they're bad you've

been shamed for them by other people and

you pick up all these

self-reflections from other people

parents and teachers authority figures

for the most part because when you're

very young you cannot reflect for

yourself the reflections of the people

around you in your culture become your

own Reflections and they build a big

sense of your identity of your

ego so a core a core part of really

beginning to connect yourself again is

bringing awareness into yourself this

ability to observe without judgment and

to sustain attention on yourself without

judgment without needing to rationalize

just seeing and feeling allowing your

body to really untense right because our

bodies remain in this very tense sort of

State it's this repr constantly

repressing State kind of like how if you

had your hand out like this right I've

used this analogy one of my previous

videos if you have your hand out like

this all the time right and I'm saying

hey man you don't have to like squeeze

your hand like that it's very

uncomfortable actually you can like just

like return it to its natural open State

it's the same thing with the body it

doesn't have to always be so

tense so disconnecting from the world

and connecting to yourself doesn't mean

like living as like a Hermit forever

that's actually not what I'm saying it's

super counterintuitive because when you

learn to basically unplug from the world

and plug into yourself your ability to

come back and embrace the world actually

increases your ability to have

meaningful connections or be effective

in your career this all increases

so this is not avoidance of the world

this is facing yourself directly in fact

a lot of the reasons as to why we engage

with the world so much is to avoid

ourselves we do a lot of things to avoid

our being to avoid our existence being

just means existence we do things to

avoid our

existence so you need time to Simply Rec

reconnect and give yourself your

attention and those organic impulses

will arise again so this means sitting

in Silence with no distraction just

being with yourself and learning to

actually fall in love with your own

presence right this this means not

really letting your mind tell you what

to do as well that I need to go and do

these things these are my goals I have

to do X Y and Z or else I'm lazy right

you don't have to basically run from

yourself and then rationalize it as like

oh I need to be doing this and have

these goals or else like I'm bad it's

it's laziness or something like that

okay so there's nothing wrong with even

having goals it's not what I'm saying

here it's just that your mind will

rationalize these like Escapist

plans and a lot of these things aren't

very genuine and authentic to you a lot

of this is like psychological emotional

um in a sense illness

that has kind of been programmed into

you from culture it's like this

repressing and avoiding mechanism that

has created a lot of illness inside of

us as a species especially in the

western world

and we just we've picked it up from

culture our culture is built on escaping

our culture is built on

avoidance this is just very noticeable

for anyone who's emotionally intelligent

I've talked about that in the past

already I'm not going to go into that

here so a lot of the goals that you have

for example are ways that you actually

avoid and escape yourself they're ways

that you actually cut off from your own

emotional experience a lot of the goals

that people have aren't even authentic

to them they're just goals that they

picked up from culture I need to have a

million dollars and

uh Fame and I got to be extremely jacked

and there's nothing wrong with money or

fame or being jacked it's all fine it's

just that your goals need to resonate

and align with your own core values with

your own intrinsic motivation with your

own inner guidance system and when

they're out of alignment with that

there's actually going to be a like a

sense of an authenticity in your life a

sense of like you're not really

following your actual path it's just

going to be there

so a lot of our goals are extrinsically

motivated rather than intrinsically

motivated extrinsically motivated

meaning just for status fame money sex

approval validation Etc intrinsic

motivation coming from our own curiosity

our own sense of connection to ourselves

our own sense of uh creativity our own

sense of purpose Mastery Freedom

excitement so I want to really emphasize

this final point that this path requires

a a lot of honesty a lot of sincerity it

requires a lot of presence it requires a

questioning of yourself not a doubting

of yourself a questioning of yourself an

unraveling of yourself

really and without this what I'm saying

in this video isn't really going to

happen right it's it's it's not

realistic that

without without being like so

honest

it's not going to

happen cuz the mind is this very self

dective and self-deceptive and sneaky

system it can deny reality infinitely

the mind has infinite capacity to deny

existence and this is what we're doing

this

non-stop if our minds stopped denying

existence and this mechanism shattered

we'd all be enlightened

so it takes time to actually develop

this connection with yourself and allow

your Natural Instincts to emerge and

guide you it's a long-term development

like I said it requires honesty presence

and a questioning of your goals it takes

long-term development it takes a process

that will take

time and if you actually commit yourself

to it yeah you'll notice changes and

there's just a you really need to be

sincere it's a very sincere honesty

because sometimes the truth about

something stings it hurts sometimes it's

great sometimes it's not

it's hard to say to yourself I'm

extremely repressed I have a lot of

repressed energy in my gut it's hard to

just come to terms with that and like

state it just in that super clear way

where you can't avoid it no more denying

it no more avoiding it this is this is

what it is this is what I'm observing

right now I'm not observing something

and then rationalizing some story to

pull myself away from it it's just this

is what I'm observing I I can't sit in a

room with myself because I'm so anxious

and Afraid and I'm so Restless I'm so in

a essentially just kind of neurotic I I

can't do it I'm afraid to sit in a room

by myself without distractions it's hard

to just admit that to yourself it's hard

to admit that you're not being authentic

it's hard to admit that you have

psychological emotional dysfunction that

needs to be investigated cuz now it's

like oh I got to change it's like

there's no way out of it now you've like

really just made it so clear and direct

to the point where you cannot BS your

way out of

it and this path literally needs that

without truth without this love and just

sincere open heart for what's

true this isn't going to go anywhere so

that's it for this video if you guys are

interested in working with me you can

apply to do so link is somewhere if

you're sincere I trust that you'll find

it it's not very hard take it easy