waking up early is the sh*t

Summary

The speaker shares their personal transformation, moving to a big city and becoming independent, which includes adopting the habit of waking up early. They discuss the benefits of early rising, such as having more peaceful time for oneself and increased productivity. The script also touches on the importance of sleep, the negative impacts of alcohol, and the struggle with sugar cravings. The speaker emphasizes the need for balance in life, suggesting that while it's crucial to make healthy choices, occasional indulgence is also necessary. They conclude by recommending a walk outside as a simple yet effective step towards self-improvement.

Takeaways

• 🏙️ The speaker has made significant life changes in a short time, moving to a big city and becoming independent.
• 🌅 They have developed a new habit of waking up early, which has been a significant shift from their previous lifestyle.
• 🕗 Despite starting work at 10:00 AM, the speaker chooses to wake up at 5:30 AM, valuing the peace and productivity of early mornings.
• 🌙 They used to be a night owl, enjoying the quiet and solitude of late-night hours, but have since adapted to a different routine.
• 🌳 The speaker feels a connection to nature and the natural rhythm of waking up with the sun, which aligns with human biology.
• 💪 Waking up early has given them a sense of accomplishment and control over their day.
• 🧘 The peaceful mornings allow for personal time, including meditation, prayer, and self-care, contributing to mental well-being.
• 🍽️ The speaker is mindful of their diet, particularly the consumption of sugar, and is striving to make healthier food choices.
• 🍹 There's a consideration to quit alcohol, influenced by experts and personal health goals.
• 💤 The importance of sleep is emphasized, with the speaker tracking their sleep quality and its impact on their daily life.
• 🏋️‍♂️ The speaker encourages finding a balance in life, including physical activity and making time for oneself.

Q & A

What significant change has the speaker experienced in their life?

The speaker has experienced a significant change by moving out of their home to a big city, becoming independent, and changing their sleeping habits to wake up early.

Why did the speaker decide to move to a big city?

The speaker decided to move to a big city as a big step in their journey, to become more independent.

What is the speaker's new routine that they have adopted?

The speaker's new routine includes waking up at 5:30 in the morning, going to the gym, doing laundry, and meditating, which they find peaceful and fulfilling.

How does the speaker feel about waking up early?

The speaker feels that waking up early gives them a sense of control, accomplishment, and peace, as they have time for themselves and don't need to rush.

What is the speaker's perspective on the natural human schedule?

The speaker believes that humans are naturally inclined to wake up around the same time as the sun rises and go to sleep when the sun sets, aligning with the natural world.

What quote did the speaker mention that influenced their perspective on waking up early?

The speaker mentioned a quote about 'drinking the water that the deer drinks, going to sleep with the birds, and waking up with the birds', emphasizing the connection with nature.

What are the three main things the speaker warns against in life?

The three main things the speaker warns against are alcohol, sleep deprivation, and sugar consumption.

Why does the speaker consider alcohol to be harmful?

The speaker considers alcohol to be harmful based on the influence of experts like Rich Roll, Andrew Huberman, and Mark Manson, who have spoken about the negative effects of alcohol.

How does the speaker track their sleep?

The speaker tracks their sleep using a template from a YouTube video, noting the quality and quantity of their sleep and its impact on their well-being.

What advice does the speaker give at the end of the script?

The speaker advises to be mindful of the three harmful things mentioned, and as a step after watching the video, to go for a walk outside to appreciate the benefits of movement and fresh air.