CALENDAR METHOD: PAANO MABUNTIS AGAD | HOW TO CALCULATE SAFE PERIOD TO AVOID PREGNANCY| Nurse Aileen
Summary
TLDRIn this educational video, Eileen discusses menstrual cycle lengths and ovulation to help prevent unwanted pregnancies. She explains that cycle length varies from 21 to 35 days, with ovulation typically occurring 14 days before the next period. Using examples, she illustrates how to calculate ovulation and fertile days, emphasizing the importance of understanding one's cycle for effective family planning.
Takeaways
- π Menstrual cycles can vary in length from 21 to 35 days, with each person having a unique cycle.
- π± The fertile window is the period during which a woman is most likely to conceive, which is typically around ovulation.
- π The luteal phase is a consistent 14 days long, which is the time from ovulation to the start of the next menstrual period.
- π The length of the menstrual cycle minus the luteal phase (14 days) gives the first day of ovulation.
- π Ovulation typically occurs around the middle of the menstrual cycle, with the highest chance of conception during this time.
- π« The unfertile period is when pregnancy is less likely, which is usually a few days before and after ovulation.
- π‘οΈ Basal body temperature can be an indicator of ovulation, as it slightly increases after ovulation due to hormonal changes.
- π Tracking menstrual cycles and ovulation can help in planning for pregnancy or in practicing family planning methods.
- π‘ Understanding the menstrual cycle phasesβmenstruation, follicular, ovulation, and lutealβcan provide insights into fertility and overall reproductive health.
- π©ββοΈ This video aims to educate viewers on menstrual cycle awareness, which is crucial for sexual and reproductive health.
Q & A
What is the purpose of the video by Eileen?
-The purpose of the video is to educate viewers on understanding menstrual cycle lengths, ovulation, and fertile periods to prevent unwanted or unplanned pregnancies.
What is the typical range of a menstrual cycle length mentioned in the video?
-The typical range of a menstrual cycle length mentioned in the video is from 21 to 35 days.
How is the ovulation day calculated according to the video?
-The ovulation day is calculated by subtracting the luteal phase, which is 14 days, from the total length of the menstrual cycle.
What is the significance of the luteal phase in the menstrual cycle?
-The luteal phase is significant as it is a fixed phase of 14 days during which the body prepares for a potential pregnancy, and it is used to calculate the ovulation day.
What are the fertile days in a 28-day menstrual cycle according to the video?
-In a 28-day menstrual cycle, the fertile days are around the 14th day, which is the ovulation day, and the two days before and after it.
How does the video explain the menstrual cycle phases?
-The video explains the menstrual cycle phases as menstruation, follicular, ovulation, and luteal phases.
What is the unfertile period in the context of the video?
-The unfertile period in the context of the video refers to the days when there are no chances or very low chances of getting pregnant, which are typically the days outside the ovulation window.
What is the example given in the video for a 35-day menstrual cycle?
-In the video, an example for a 35-day menstrual cycle is given where the ovulation day is calculated as the 35th day minus the 14-day luteal phase, resulting in the 21st day as the ovulation day.
How does the video suggest tracking the menstrual cycle to prevent unplanned pregnancies?
-The video suggests tracking the menstrual cycle by marking the first day of the period, calculating the ovulation day, and identifying the fertile and unfertile periods to prevent unplanned pregnancies.
What are the hormones released during the luteal phase mentioned in the video?
-During the luteal phase, the hormones estrogen and progesterone are released, as mentioned in the video.
What is the advice given at the end of the video for viewers?
-At the end of the video, the advice given is for viewers to find the information helpful and to like, share, and subscribe to the channel for more content.
Outlines
π± Understanding Menstrual Cycle and Fertility
This paragraph discusses the importance of understanding one's menstrual cycle to prevent unwanted pregnancies. The speaker, Eileen, explains that the menstrual cycle can vary from 21 to 35 days, and provides examples of how to calculate the length of the cycle. The luteal phase, which is 14 days, is subtracted from the total cycle length to determine the ovulation day. For instance, in a 28-day cycle, ovulation would occur on day 14. The speaker also mentions the fertile window, which is the period around ovulation when pregnancy is more likely to occur. The paragraph concludes with a reminder to use this knowledge to prevent unplanned pregnancies.
π‘οΈ Tracking Ovulation and Unfertile Days
The second paragraph continues the discussion on fertility by focusing on tracking ovulation and identifying infertile days. It provides an example of a 30-day cycle, where ovulation would occur on day 16. The speaker also explains the hormonal changes that occur during the menstrual cycle, including the release of estrogen and progesterone. The paragraph emphasizes the importance of understanding these changes to effectively plan for or avoid pregnancy. The speaker concludes by encouraging viewers to like, share, and subscribe to her channel for more informative content.
Mindmap
Keywords
π‘Menstrual Cycle
π‘Ovulation
π‘Luteal Phase
π‘Follicular Phase
π‘Unfertile Period
π‘Menstrual Bleeding
π‘Fertility Awareness
π‘Estrogen and Progesterone
π‘Fertile Window
π‘Preventing Unplanned Pregnancy
Highlights
Unprotected sex and understanding fertility cycles can help prevent unwanted pregnancies.
Menstrual cycle lengths vary from 21 to 35 days, affecting fertility.
A 28-day menstrual cycle example is provided to illustrate ovulation timing.
The luteal phase is constant at 14 days, crucial for calculating ovulation.
Ovulation typically occurs 14 days before the start of the next menstrual period.
Days 12 to 16 of a 28-day cycle are highlighted as fertile.
A 30-day cycle example is used to explain ovulation occurring on day 16.
Unfertile days are identified in a 30-day cycle, aiding family planning.
A 40-day cycle example shows ovulation on day 26, affecting fertility windows.
Unfertile days in a 40-day cycle are specified for effective contraception.
Hormonal changes during the menstrual cycle are briefly mentioned.
The video aims to educate on menstrual cycle length, ovulation, and fertile periods.
The importance of understanding the menstrual cycle for pregnancy prevention is emphasized.
The video encourages viewers to like, share, and subscribe for more informative content.
The presenter, Eileen, invites viewers to join her next video for more topics.
Transcripts
or if you're practicing unprotected sex
or kappa glitz
parama prevent unwanted and unplanned
pregnancy hi welcome and welcome back to
my channel if you guys don't know me yet
my name is eileen and in this video
nothing guys
menstrual cycle length mo an ovulation
demo at unfertile period para masma
maxima is no chances of getting pregnant
more chances of winning and ma prevent
any unwanted or unplanned pregnancy but
hindi pakis ready so taro let's
baguettes
[Music]
from 21 days to 35 days in most cases
menstrual cycle length
april 1st
april 28th so 28 days
another example is
menstrual bleeding on may 1st tapos in
so 35 days young cycle monon casey my 31
days on may that was 32 jung jun 1st 33
june 2nd 34 young june 3rd that was 35
june june 4th so 35 days young cycle
monon so ghanaian punatin
is a length of cycle minus luteal phase
which is 14 days so nago ovilika or
negrillis can excel 14 days bago young
next period or cycle for example for 28
days um cycle most so remember cycle
length minus luteal phase so 28 days
minus 14 is equals to
14. so day 14 an ovulation demo so for
example nakaronkanang menstrual period
on may 1st so mark that as your first
day of your cycle so since 28 days in
cycle mo unexpected next period mo is
may 28th so in mark newton
ovulation
so one two three four five six seven
eight nine ten eleven twelve thirteen
fourteen so may 14 poll young ovulation
daniel so since hindi pokon stand on
follicular face mag
two days before achaka two days after
now ovulation day so in 2014 days
of ovulation phase now menstrual cycle
faces now menstruation bone menstruation
follicular ovulation and luteal faith so
i mean unfortunately
from may 12 13 14 15 and 16. soyunpo
young days
and chances of winning of getting
pregnant and mabuntis
nothing
after non-sexual intercourse another
example in the mampo is 30-day cycle so
30 days minus 14 is equals to 16 so day
16 po and ovulation daniel so for
example
menstrual bleeding or neck starting
menstrual cycle on may 1st so imagine as
day 1.
on may 30.
14 days
simula may 29 so one two three four five
six seven eight nine ten eleven twelve
thirteen fourteen so ovulation daniel is
may 16 and unfertile period is from may
14 15 16 17 and 18. 40 days cycle so 40
minus 14 is equals to 26. so for example
pornography
on may 1st so martiniyan is your first
day of your period tapas
on june 9th so you mark newport as your
first day of your next cycle so
14 days pablo
starting on june 8th so 1 2 3 4 five six
seven eight nine ten eleven twelve
thirteen fourteen so ovulation daniel po
is may 26th unfertile days in nepal is
from may 24th 25 26 27 and 28.
degrees celsius or one degree fahrenheit
capacity released
estrogen and progesterone levels
hopefully you find this video helpful
guys
young menstrual cycle length
ovulation daniel and fertile periods no
and please don't forget to like share
and subscribe on my channel and i'll see
you guys in my next one bye
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