How To Sleep Better - Drink 1/2 Cup of This Before Bed

Summary

This video script introduces kefir as a natural sleep enhancer, highlighting its superior microbial content compared to yogurt. Kefir contains beneficial bacteria and yeast, aiding in digestion and reducing lactose intolerance. It promotes serotonin and melatonin production, crucial for mood regulation and sleep. The script recommends homemade kefir using starter grains from 'happyherbalist.com', suggesting goat's milk for optimal benefits. Kefir's probiotics also contribute to stress reduction and improved sleep quality by lowering cortisol levels.

Takeaways

• 🌙 Kefir is a natural remedy that can enhance sleep quality.
• 🥛 Kefir is similar to yogurt but contains more microbes, with 12 to 50 different strains compared to yogurt's 1 to 5.
• 🍶 Kefir has five times more microbes than yogurt, which can survive stomach acids.
• 🔁 Kefir contains both friendly bacteria and yeast, which is unique and beneficial.
• 🍃 Kefir can help reduce lactose intolerance symptoms due to the microbes that consume lactose.
• 💊 Kefir offers various health benefits, including reduced liver fat, allergies, constipation, and improved immune system and blood sugar levels.
• 💤 Kefir directly supports sleep by promoting the production of serotonin and melatonin, which are crucial for mood regulation and sleep.
• 🧬 The microbes in kefir also produce tryptophan, which is a precursor to serotonin and melatonin.
• 🥛 Kefir is a good source of bioavailable calcium, which can aid in falling asleep and staying asleep.
• 🛠️ Homemade kefir is recommended for the best benefits, and high-quality starter grains can be purchased from websites like happyherbalist.com.

Q & A

What is the main benefit of kefir as mentioned in the script?

The main benefit of kefir mentioned in the script is its ability to enhance sleep quality.

How does kefir differ from yogurt in terms of microbes?

Kefir contains more microbes than yogurt, with between 12 to 50 different strains compared to yogurt's one to three or four or five strains. Additionally, kefir has five times more microbes in quantity than yogurt.

What unique feature does kefir have that yogurt does not?

Kefir has not only friendly bacteria but also friendly yeast, which is a unique combination not typically found in yogurt.

Why might kefir be better for people with lactose intolerance?

Kefir is better for people with lactose intolerance because the microbes in it consume lactose, resulting in less milk sugar and fewer symptoms like gas.

How does kefir contribute to better sleep?

Kefir contributes to better sleep by promoting the production of serotonin and melatonin, which are hormones that regulate mood and sleep, respectively.

What role do enterochromafin cells play in the context of kefir and sleep?

Enterochromafin cells, which are neuroendocrine cells, produce melatonin and help control inflammation and acid levels. Kefir promotes the growth of microbes that support these cells.

What other health benefits are associated with kefir as per the script?

Other health benefits of kefir include reduced liver fat, fewer allergies, less constipation, improved immune system, better blood sugars, and improved blood pressure.

Why is calcium in kefir important for sleep?

Calcium in kefir is important for sleep because it helps the body to relax and maintain a regular sleep pattern.

Which B vitamins are mentioned in the script as being beneficial for sleep and stress?

B1, also known as thiamine, is mentioned as a B vitamin that helps with stress and sleep by supporting the nervous system.

How does the lactobacillus microbe in kefir affect sleep?

The lactobacillus microbe in kefir helps reduce cortisol levels, which is important for sleep as high cortisol levels can make it difficult to fall asleep.

What is the recommended way to obtain kefir grains according to the script?

The script recommends obtaining kefir grains from a website called happyherbalist.com, which provides high-quality, inexpensive starter kefir grains.

What type of milk does the script suggest using for making kefir, and why?

The script suggests using goat's milk for making kefir, but cow's milk can also be used. Goat's milk is preferred for its potential benefits and taste.

Outlines

00:00

🌙 Enhancing Sleep with Kefir

The speaker introduces kefir as a natural remedy to improve sleep quality. Kefir is compared to yogurt but is highlighted for its higher microbial content, with 12 to 50 different strains compared to yogurt's 1 to 5. It contains five times more microbes than yogurt, which are also more resistant to stomach acids. Kefir's unique feature is the presence of both friendly bacteria and yeast, which play a significant role in digestion and health. Kefir is also said to reduce lactose intolerance symptoms due to the microbes' ability to consume lactose. The benefits of kefir extend to reduced liver fat, allergies, constipation, and improved immune system, blood sugar, and blood pressure. The speaker emphasizes kefir's role in sleep enhancement by producing serotonin and melatonin, with 90% of the body's serotonin coming from microbes. Kefir also promotes the production of tryptophan, which is a precursor to both serotonin and melatonin. Additionally, kefir is a source of bioavailable calcium and B vitamins, including B1 thiamine, which aids in stress reduction and sleep. The speaker recommends making kefir at home using kefir grains obtained from 'happyherbalist.com' and suggests using goat's milk for the best results. The process involves adding grains to milk and letting it ferment for 24 hours, after which the grains can be reused indefinitely.

05:03

🥛 DIY Kefir for Regular Sleep Benefits

The speaker continues to discuss the process of making kefir at home, emphasizing the benefits of having a regular supply of this probiotic-rich drink. They mention that by adjusting the fermentation temperature and time, one can control the taste and lactose content of the kefir. A longer fermentation period results in a more sour taste due to increased lactic acid production and reduced lactose. The grains used for fermentation can be reused multiple times by keeping them in a small amount of milk. The speaker suggests that after learning about kefir, viewers might be interested in watching another video on additional methods to improve sleep.

Keywords

💡Kefir

Kefir is a fermented milk product similar to yogurt but with a more diverse and abundant array of microorganisms, including both bacteria and yeast. In the video, it is highlighted as a natural remedy for enhancing sleep due to its rich microbial content, which can aid in digestion and absorption of nutrients, as well as produce beneficial substances like serotonin and melatonin that promote sleep.

💡Microbes

Microbes refer to the microscopic organisms, such as bacteria and yeast, present in kefir. The video emphasizes that kefir contains a higher variety and quantity of microbes compared to yogurt, which can survive stomach acids and contribute to various health benefits, including improved sleep. These microbes are crucial for the fermentation process and the subsequent health advantages.

💡Lactose Intolerance

Lactose intolerance is a condition where individuals have difficulty digesting lactose, a sugar found in milk. The video mentions that kefir is beneficial for those with lactose intolerance because its microbes consume lactose, resulting in fewer symptoms like gas and bloating. This makes kefir a more digestible option compared to yogurt.

💡Serotonin

Serotonin is a neurotransmitter and hormone that contributes to feelings of well-being and happiness. The video explains that 90% of the body's serotonin is produced by microbes, and since kefir contains a high number of these microbes, it can indirectly increase serotonin levels, which can have a positive impact on mood and sleep.

💡Melatonin

Melatonin is a hormone that regulates sleep-wake cycles. The video discusses how kefir can contribute to the production of melatonin, either directly through its microbes or indirectly by promoting the production of tryptophan, an amino acid that is a precursor to both serotonin and melatonin. This makes kefir a potential sleep aid.

💡Bioavailable Calcium

Bioavailable calcium refers to the form of calcium that is readily absorbed and used by the body. The video mentions that kefir is a good source of bioavailable calcium, which can help with sleep by potentially aiding in the regulation of nerve function and muscle relaxation, contributing to a better night's sleep.

💡B Vitamins

B vitamins are a group of water-soluble vitamins that play essential roles in energy production and cell function. The video specifically mentions B1 (thiamine), which is produced by the microbes in kefir and can help reduce stress and improve sleep quality by supporting the body's ability to manage stress.

💡Cortisol

Cortisol is a hormone associated with stress and wakefulness. The video explains that the lactobacillus microbe in kefir can help reduce cortisol levels, which is beneficial for sleep as high cortisol can make it difficult to fall asleep or stay asleep.

💡Happy Herbalist

Happy Herbalist is a website mentioned in the video as a source for purchasing kefir grains, which are used to make homemade kefir. The video recommends this site for obtaining high-quality, inexpensive starter kefir grains, emphasizing the benefits of making your own kefir for a fresh and continuous supply of its healthful microbes.

💡Enterochromafin Cell

Enterochromafin cells are specialized cells in the gut that produce hormones, including melatonin. The video discusses the role of these cells in gut health and their contribution to sleep regulation, highlighting the interconnectedness of the gut microbiome and sleep.

Highlights

Kefir is a natural remedy that can enhance sleep quality.

Kefir contains 12 to 50 different strains of microbes, compared to yogurt's 1 to 5 strains.

Kefir has five times more microbes than yogurt, which can survive stomach acids.

Kefir contains both friendly bacteria and yeast, which is unique and beneficial.

Kefir can help reduce lactose intolerance symptoms due to microbes consuming lactose.

Consuming kefir can lead to less liver fat, allergies, constipation, and improved immune system.

Kefir acts as an ACE inhibitor, potentially leading to better blood pressure.

Kefir can help reduce pathogens in the body.

Kefir's microbes produce serotonin, a mood-enhancing hormone.

90% of the body's serotonin comes from microbes, which can be increased with kefir.

Kefir also produces melatonin, a hormone that helps regulate sleep.

Kefir contains enterochromafin cells, which produce melatonin and control inflammation.

Kefir is a source of bioavailable calcium, which can aid in sleep.

Kefir's microbes produce B1 (thymine), which helps reduce stress and improve sleep.

Lactobacillus in kefir helps reduce cortisol levels, which can interfere with sleep.

Making your own kefir is recommended for the best benefits.

Kefir grains can be purchased from Happy Herbalist for homemade kefir production.

Using goat's milk is preferred for kefir, but cow's milk can also be used.

Kefir grains can be reused multiple times for continuous kefir production.

Transcripts

i want to share a very exciting

natural remedy that you can take to

enhance your sleep

as you know sleep is so so important and

there's one remedy that i think will

work really good and you just take a

half a cup of this before bed and you

will sleep better

and that thing is

kefir

now what is kefir

well it's similar to yogurt

but it's better than yogurt it has a lot

more microbes it has between 12 to 50

different strains

where yogurt only has between like one

and three maybe maybe four or five

and as far as the quantity of microbes

not just the strains

kefir has five times more microbes than

yogurt and a lot of these microbes

survive

uh the stomach acids whereas they don't

with yogurt now the real unique thing

about kefir is it has not only friendly

bacteria

but it has friendly yeast so the

combination between friendly yeast and

friendly bacteria very important in

their functions also with kefir you're

going to get less problems with with

lactose intolerance

because those microbes in kefir eat

lactose milk sugar so you're going to

have less milk sugar and you're just

going to have less symptoms

especially gas when you have kefir

versus when you have yogurt and there's

a lot of other benefits with kefir

you'll have less liver fat you have less

allergies less constipation an improved

immune system better blood sugars better

blood pressure because of

how it acts as an ace inhibitor and

less

pathogens now

regarding sleep itself let's talk about

what kefir can do directly for your

sleep benefits

your microbes make serotonin in fact 90

of all the serotonin in your body comes

from your microbes so more of the right

microbes the more serotonin and

serotonin is a feel-good hormone it is a

hormone that can affect your mood it can

help reduce stress

not to mention

kefir makes microbes that can make

melatonin directly now there's several

things in your body to make melatonin in

fact all your cells can make a melatonin

but

mainly people think of the pineal in

your brain that makes melatonin but your

gut also makes melatonin both the

microbes as well as certain cells

specifically an interesting cell called

enterochromafin cell that's a it's kind

of an interesting cell because it's a

neuroendocrine cell so it's kind of a

half neurological and half

hormone

and those cells make melatonin and they

control inflammation

and they also control acids

and

kefir makes microbes that make the amino

acid tryptophan tryptophan turns into

serotonin and then it turns into

melatonin so again another thing that

will help you

sleep kefir also has a really good

source of bioavailable calcium which can

also help you get to sleep and stay

asleep now the microbes in kefir also

make certain b vitamins including b1

thymine which greatly helps stress

especially if you're trying to go to

sleep and you're thinking and you're

thinking and you can't turn it off

b1 is what you need

and

the lactobacillus microbe in kefir

helps reduce

cortisol now try to sleep when your

cortisol is too high it's impossible so

anything you can do to reduce cortisol

will help you sleep so that's quite a

few things that directly help your sleep

that stem from kefir

now as far as the type of kefir that i'm

going to recommend i highly recommend

that you make your own there's a really

great website that i get my kefir

crystals from that it's like a starter

little

group of microbes it's called kefir live

grains but there's no grains in it and

the website that i go to is called happy

herbalist.com and i don't get any cut or

i'm not affiliated with this website but

it's just a really good source of high

quality um very inexpensive

uh starter

kefir grains i would highly recommend if

you have the choice use goat's milk but

you can use cow's milk and on their site

they explain how to do it they send you

a little guide and i will put the link

down below but basically we do is you

just take one tablespoon and you put it

right into

two cups of milk and you don't need to

heat it or anything you just take it out

of the fridge you put it on your counter

put a little cloth top or even a paper

towel with a little

rubber band and you just wait for a day

24 hours and you have kefir which is not

as thick as yogurt but you're going to

have a huge benefit of all these great

microbes and you can experiment with the

temperature to make it a little bit

warmer or a little more concentrated or

leave it out for a little bit longer to

make it more sour which means there's

going to be less lactose in there and

more lactic acid and the cool thing is

you can take these grains out and keep

them in a little bit of milk and then

keep reusing them over and over and over

and this way you have a fresh batch of

kefir

on a regular basis

and i think the next best video for you

to watch

would be the one on

using other things to help yourself

sleep better

you