When You Meditate Like This SHIFT HAPPENS
Summary
TLDRIn this script, the speaker recounts the story of Kukai, a monk who achieved enlightenment through meditation and the repetition of mantras. The speaker shares their own transformative experience meditating for 6 hours a day for seven days, leading to significant life changes and business success. They emphasize the importance of inner work, using the 'Circle principle' to explain how external changes stem from internal shifts. The speaker introduces techniques like body scan and light visualization to help listeners quickly enter the alpha state, a key to unlocking creativity, self-awareness, and manifestation. They offer resources, including a free meditation and webinar, to guide others on this path of personal and spiritual growth.
Takeaways
- ๐ Kukai, a monk from a noble family, abandoned his privileged life to pursue enlightenment and discovered a secret in meditation for higher-level manifestation.
- ๐ At 19, Kukai practiced 'koku gonjo' in a cave, a meditation technique involving the repetition of a mantra a million times to gain deep insights and understanding of scriptures.
- ๐ After his cave meditation, Kukai saw the ocean and sky, which inspired his new name, symbolizing the connection between the sky and the ocean.
- ๐ง The speaker shares a personal transformation through 6 hours of daily meditation for seven days, leading to significant life changes and business success.
- ๐ก The speaker emphasizes the importance of meditation in reprogramming the subconscious mind to create a different reality and manifest desires.
- ๐ The 'Circle principle' discussed suggests that all changes start and end within an individual, highlighting the importance of inner work for external success.
- ๐ง The speaker explains that focusing on external factors without addressing the internal foundation can lead to taking wrong actions, hindering progress.
- ๐ฑ The alpha state, a relaxed and creative mental state, is linked to the Earth's frequency and can be accessed through meditation to enhance self-awareness and intuition.
- ๐ The speaker uses the metaphor of water to illustrate the power of being relaxed and adaptable, which can lead to faster manifestation and reduced stress.
- ๐ง The speaker offers practical meditation techniques like body scan and light visualization to help individuals tap into the alpha state quickly for daily life and personal growth.
Q & A
Who was Kukai and what path did he choose in life?
-Kukai was a monk who came from a noble family but chose to abandon his privileged life in pursuit of enlightenment. He discovered meditation and manifestation techniques early in his journey.
What is the significance of Kukai's cave experience at the age of 19?
-At the age of 19, Kukai went into a cave and practiced 'kokuzo gonjo,' a form of meditation where a mantra is repeated a million times. After emerging from the cave, he renamed himself 'Kukai,' with 'Ku' meaning sky and 'Kai' meaning ocean, symbolizing a deep connection to the natural world.
What transformation did the speaker experience after meditating for 6 hours daily for 7 days?
-The speaker experienced a profound shift in life, including a breakthrough in business and personal growth. They were able to manifest desired outcomes, like reaching $10,000 in monthly business revenue and gaining a million followers on social media.
How does the speaker explain the process of manifestation through meditation?
-The speaker explains that through meditation, they were able to reprogram their subconscious mind, which changed their reality. This process allowed them to take the right actions, leading to the successful manifestation of their goals.
What is the 'Circle Principle' mentioned in the script?
-The Circle Principle is the concept that everything begins and ends within oneself. External changes in life only follow once internal transformation occurs. This principle emphasizes self-focus and self-development.
Why does the speaker compare personal growth to playing an out-of-tune guitar?
-The speaker uses this analogy to explain that even if someone has great talent, if their foundational state (like the guitar being out of tune) is not aligned, their efforts will not produce the desired results. The message is to 'tune' yourself first before adding more effort.
What is the 'Alpha State' and why is it important?
-The Alpha State is a relaxed state of consciousness that is associated with creativity, heightened self-awareness, and intuition. According to the speaker, it's the optimal mental state for manifestation and personal growth.
What research supports the benefits of meditation, as mentioned in the script?
-Research from the University of Wisconsin-Madison showed that long-term meditators who tap into the Alpha State exhibit higher levels of gamma wave activity in the brain, indicating improved mental processes and heightened self-awareness.
What techniques does the speaker recommend for quickly reaching the Alpha State?
-The speaker recommends two induction techniques for quickly reaching the Alpha State: body scan meditation and light visualization. These methods help focus the mind and relax the body, making it easier to enter a deep state of consciousness.
How can people apply the speakerโs methodology in their daily lives?
-People can apply the methodology by practicing body scans, light visualizations, and affirmations during meditation. Even short sessions, if done correctly, can lead to significant changes in mindset and reality, without needing to meditate for long hours.
Outlines
๐งโโ๏ธ The Journey of Monk Kukai and Manifestation
The first paragraph introduces Kukai, a monk who left his noble life to seek enlightenment. At 19, he entered a cave to practice 'koku gonjo,' a meditation technique involving the repetition of a mantra a million times. This practice is said to grant instant understanding of scriptures and wisdom. Upon emerging, he renamed himself 'Kai,' symbolizing the sky and ocean, reflecting his enlightenment. The speaker shares a personal experience of meditating for 6 hours daily for a week, leading to significant life changes and manifestations, including business success and social media following. The key message is that by meditating correctly and reprogramming one's subconscious, one can manifest desires and change reality. The 'Circle principle' is introduced, emphasizing that external changes follow internal transformations.
๐ Embracing the Alpha State for Enhanced Manifestation
The second paragraph delves into the concept of the alpha state, a relaxed mental state associated with heightened creativity, self-awareness, and intuition. It is likened to the adaptability and resilience of water, as exemplified by Bruce Lee's quote about 'becoming like water.' The speaker suggests that to manifest goals effectively, one should avoid stress and maintain a relaxed state, akin to professional athletes who perform well under pressure. The paragraph discusses the importance of subtracting distractions to reach one's core identity and values, which is essential for true manifestation. The speaker acknowledges the challenges of dedicating extensive time to meditation practices like Kukai's and proposes accessible methods like body scan and light visualization to tap into the alpha state quickly.
๐ Induction Techniques for Rapid Alpha State Access
The final paragraph focuses on practical induction techniques to access the alpha state efficiently. These include body scan meditation, where one focuses on different body parts to heighten sensation and awareness, and light visualization, where one imagines expanding a light throughout their body and into the universe. The speaker emphasizes the importance of using these states to reprogram the mind and manifest desires through affirmations and visualizations. Even short meditation sessions can lead to significant shifts in reality if done with the right mindset. The speaker invites viewers to access free resources, including a webinar and customized meditations, to learn more about these practices and manifest their goals more effectively.
Mindmap
Keywords
๐กKukai
๐กEnlightenment
๐กMeditation
๐กManifestation
๐กAlpha State
๐กSubconscious
๐กCircle Principle
๐กSelf-Development
๐กHypnosis
๐กAffirmations
๐กVisualization
Highlights
Kลซkai, a monk from a noble family, abandoned his privileged life to pursue Enlightenment.
Kลซkai discovered a secret in meditation and manifestation during his early spiritual journey.
At 19, Kลซkai practiced 'koku gonjo' in a cave, a meditation involving the repetition of a mantra a million times.
Upon completing the cave meditation, Kลซkai experienced a profound transformation, renaming himself after the sky and ocean.
The speaker shares a personal story of life-changing meditation, leading to business success and social media growth.
Meditation can reprogram the mind, changing subconscious codes to create a different reality.
The 'Circle principle' emphasizes that all change begins and ends within oneself.
External factors are less important than internal transformation for achieving goals.
The alpha state is a critical mental state for creativity, self-awareness, and intuition.
Long-term meditators exhibit higher levels of gamma wave activity, indicating enhanced mental processes.
Bruce Lee's 'be like water' philosophy is used as an analogy for the power of the alpha state.
The importance of relaxation in achieving goals and reducing stress is emphasized.
The concept of 'subtracting' rather than 'adding' to one's identity to achieve clarity and focus.
The necessity of a proper 'tuning' of one's mental state for optimal performance.
The speaker's own meditation practice and its impact on personal and business growth.
Induction techniques like body scan and light visualization are introduced as methods to quickly enter the alpha state.
The benefits of visualization and affirmations while in a deep meditative state for manifestation.
The speaker offers a free meditation resource and a webinar for those interested in learning more.
Customized meditations are available for those who want to manifest specific goals.
Transcripts
about 1,000 years ago there was a monk
called kukai he grew up in a noble
family but he actually abonded his own
life and chose the path to surch and
Enlightenment and during early stage of
his journey he actually found this
Secret in meditation in manifestation
and stud State this principle is used
for higher level manifestation and also
the high level of meditation practice at
the age of 19 he went into the cave in a
coochi state and practiced koku gonjo
which is basically you repeat this
specific mantra for million times and
apparently when you do this practice
then you will be able to remember and
understand instantaneously all the
scriptures and all the teachings and
wisdom so he went into the cave at age
of 19 years old and he accomplished it
when he came out from the cave all he
saw was beautiful ocean and a beautiful
sky and this is how he renamed himself K
Kai c means the sky and Kai means the
ocean and when I meditated 6 hours per
day for seven days straight my life
literally changed because I tapped into
this really deep state of my
Consciousness and it was so funny
because every single action I took led
me to this huge breakthrough and an old
the manifestation that I wanted I had
zero knowledge I had zero followers on
my social media and I was just a fashion
model but after I practiced the medit
ition in the right way with the right
methodology my life completely changed I
started to manifest my business went
into basically $10,000 a month which was
my dream before and I manifested a
million followers on social media as a
matter of fact this is not a wish wish
at all this is pretty logical so what
happened was I used the meditation with
the right methodology the right way to
meditate and I reprogrammed my mind I
changed the programm the code of my
subconscious to create deep different
reality therefore as a result I started
to take different action right and that
led me to all the manifestation that I
had and every single time and especially
when it comes to the business when it
comes to the self-development or growth
whatever that you want to name it when I
focus on marketing I get stuck all this
how to or all these external factors
everything comes from you everything
start within you everything end within
you it's called Circle principle that I
talk about in a different videos but
everything starts within you which means
as long as if you define the beginning
of your journey or this growth or
transformation the external change will
follow because that Circle principle
needs to start and end within you and
this is the reason why when people start
work with me they get the result in 2
month and 3 months so fast is because
most people what they focus is all these
external factors to add a lot on the
thing that is actually not working very
well the foundation which is yourself is
not working the direction that you want
it to be but you're adding so much onto
it on top of it but Foundation is going
the different direction so whatever you
add is also going to a different
direction this is when I say people are
taking the wrong action instead of
taking the right action with the same
amount of energy so it's like this if
you're are so talented playing guitar
you're so good but imagine this guitar
is Out Of Tune even if it's you're so
good even if you're so
talented your guitar is in Out Of Tune
what you need to do is to tune it
properly fast then you will hear the
beautiful sound that you will make with
your talent and skills and knowledge and
your mind and your body is like a
spiritual instrument and then if you as
an individual as a spiritual self as a
whole is Out Of Tune then whatever you
add whatever you gain then you're still
out of tune my friend so to Circle back
to the Kai's teaching what he found was
the ability and then practice to tap
into the alpha State you might be
familiar with Alpha State already but it
is essentially where you can tap into
the creativity heighten self-awareness
and also the intuition some people says
you
downloading the some informations and
knowledge and data from the universe
because apparently your Alpha state is
exactly the same frequency as the
Earth's frequency usually between 8 to
13 Hertz and that's the alpha state so
whenever you are in that state of your
Consciousness you feel very very relaxed
and then you when you're relax your
brain and body can perform better
there's a research from University of
Wisconsin Madison they found out that
the long-term meditators they can tap
into the alpha State they showed higher
level of gamma wave activity in their
brain they basically means that they
have higher level of mental process and
mental activities and they have way more
heightened self-awareness the quote from
the Bruce Lee the beat water my
friend it's a perfect example because if
you become like a water and it's so
relaxed and and flows the river there's
no shape nothing there's no tension then
you will manifest faster and then you
will actually reduce the stress within
you and then you become Happ here and
you become so receptive you become also
resilient because water can be so fast
when you jump into the water with your
belly or with your back instead of go
into like fish then you slap your body
and then it can literally break your
bone but the water is so soft so this is
a power of the alpha state so when you
trying to accomplish your goals or going
through a spiritual journey or
self-development whatever you want to
achieve or manifest
what we want to avoid is to immerse
ourselves into this how are we going to
do it the marketing and the strategies
and then stress our brain in a body out
but instead if we want to step back
understanding what you're doing
obviously you have to still make a video
for example or take sell sces you still
have to do things but you what you want
to create is this very relaxed mental
state and then your body is also relaxed
and this is not easy because you have to
practice it right so like if you look at
the AR and professional athlete they can
perform very well in the high stressful
situations such as like the game is is
really really good if you're winning so
easily then of course it doesn't give
you any pressure but if you're like oh
I'm winning or I'm losing and if
you're like really close then it gives
you more pressure but you have to be
calm and take the right decision I used
to play basketball so I just like
instantaneously do that and this is
exactly when I mean growing a business
or manifesting your dreams is often
subtracting rather than adding things
the more you add on top of your identity
or your definition of who you are or
your state of your Consciousness you
cannot see yourself because you're
distracted by the things that you keep
adding so what you want to do is to
subtract it and then reach the core of
yourself and core value of who you are
and then the true identity of who you
are and then you want to create from
there because everything starts in with
within you but I totally understand what
you're going to say show I do not have
time to meditate 6 hours for 7 days I do
not have times to go into the cave and
repeat a mantra for a million times I
totally understand so what we're going
to do is to actually tap into the alpha
State easier and faster in your daily
life so how exactly Kai did throughout
this practice of kokuzo gumo was
repeating a man a million times in the
cave no food nothing you just you in
yourself and this is very high level of
practice you know the back in history
the monks were doing and nowadays you if
you run a business like me if you're a
coach like me then of course you have to
make contents you have to do this and do
that you have to actually coach people
and you have to take a sales SC you have
to do this and and there's a lot of
things and then you might have a family
you know who knows so there's a lot of
things that you are doing right now and
then there's the tasks just simply
living and paying the bills is a lot so
what you need is the right methodology
to tap into the alpha State very fast
and what we call induction in hypnosis
is the best way for you to tap into your
Alpha State very very fast and my
favorite is body scan and also the Light
visualization so I have a free
meditation on YouTube and then also I
have a free webinar in the description
that comes with the 30 minutes and
meditation audio which I used to only
give to my clients now you have to
access if you actually want to learn and
meditate properly and this body scan is
so easy and you can do it with my audio
or you can do it by yourself that
imagine that you start going to
meditation and have a couple deep breath
in right like and out and just okay
coming back to your Center and in start
focusing on the top of your head and
your forehead whether your thir eyye is
your eyes and nose and your mouth and
your throat and shoulders and your heart
and everything all the way down to your
toes and imagine every body part you
focus on you feel the sensation so you
pay attention even though nobody's
touching it but you pay you want to pay
attention and then really collect your
focus you collect your awareness into
this body's body part and you will feel
some sort of like sensation right
because you're focusing on it and when
you do feel that sensation you just want
to feel and like become so mindful with
that sensation and what you're doing is
is getting rid of all the distractions
from your mind and focusing on one
single sensation and because it's a
movement it's easier for you to actually
do it and tap into Alpha State fast the
second induction that I do is a light
visualization the light visualization is
essentially you visualize the light
let's say coming out from your forehead
or it's in your body and then you are
vibrating and then you feel this light
or fire and something is is Holy and
then in a color of white or you can give
it a color for example like oh my aura
is purple my aura is blue so I want to
visualize that light in color blue and
then what you want to do is you you want
to expand that light in bigger and a
bigger and bigger and that you really
trains your visualization as well and in
that mental activity that you're doing
the mental focus and it will like take
you to a really deep state of your
Consciousness as you expand and then you
go into the universe and after you go
into the space imagine like that light
is just going into complete a white
vision and I'm telling you if you go
through this induction if you practice
this induction body scan and light
visualization and then you start tapping
into opposite very very fast so after
these two induction you want to start
visualizing you want to start stating
affirmation and how to how you want to
design this meditative State like it's
up to you because that's the time where
you want to be a Creator now you are in
the best state of your Consciousness you
want to use your imagination and create
what you want you can do a visualization
and you can do affirmations it doesn't
mean even if it's 10 minutes or even if
it's a 5 minutes it doesn't matter how
long because you are in the Deep state
of your Consciousness if you vividly
could visualize if you could just go
through the affirmation as if you're
really becoming that what you're saying
like whether you're confident my
business is growing and I'm making
$100,000 every month if you can feel
with that state of your Consciousness
that state of your mind then even if
it's short even if you have you know
don't have much time today or even if
you're not cannot focus on 45
minutes in meditation you're still
making a huge huge shift in your reality
because what did I say you're adding
doesn't make you go to a different
direction because you still going to
this exact direction as your
subconscious telling but what's
happening is that you're using that
State of Mind Alpha state to
reprogramming your mind so whatever you
will add you're still going to the right
direction and you are going to be taking
the right action which also means you
will be adding exactly what you need to
be adding all right with the said if you
really want to change your life and grow
your business and manifest your dreams
in 3 month and four month in a short
period of time then apply from the link
in the description and then I will speak
to you very very soon and also if you
want to just get access to free stuff
and I want to know what show is doing
what is its expert I want to know about
show a little bit more then I have a
free webinar it's it's not a webinar
about learning about me don't worry it's
about how you can manifest higher income
and influence and impact on the world
and then if you are fun of my re
meditation then I have a customized
meditation just for you the only thing
you need to do is to describe what
exactly you want to manifest and I'll
create the complete customized
meditation just for you and everything
is in Link in Des description and I hope
to see you very very soon all right I'll
see you in the next video peace
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