Eliminate This One Word For Success In All Areas of Your Life

Summary

In this motivational Labor Day kick-off speech, the speaker launches Crew 36, a 4-week challenge to inspire and guide individuals towards positive lifestyle changes. Emphasizing the power of eliminating the word 'can't' from one's vocabulary, the speaker encourages listeners to focus on what they can do to make progress, no matter how small. The message is clear: by shifting focus from limitations to possibilities, anyone can achieve their goals and create a better life.

Takeaways

• 🚂 Launching a new challenge, Crew 36, with live challenges every four weeks starting on Labor Day.
• 🌞 The importance of maintaining a positive mindset and not letting diseases or holidays stop progress.
• 🚫 Eliminating the word 'can't' from one's vocabulary to avoid sabotaging success and happiness.
• 💭 Focusing on what one can do instead of what one can't, to make progress and achieve goals.
• 💪 Encouraging small, consistent steps towards improvement, emphasizing the power of incremental change.
• 🏃‍♀️ Starting with motivation and direction to make progress, even if starting from a difficult place.
• 🥦 Suggesting practical steps like adding vegetables to meals or walking for better health.
• 🛌 Highlighting the impact of stress, sleep, and nutrition on overall health and suggesting improvements.
• 👨‍👩‍👧‍👦 Discussing the role of support, accountability, and practice in achieving goals.
• 🎯 Introducing the Living Good Daily Lifestyle membership with resources like on-demand workouts, meal plans, and a community.
• 🚂比喻 used to describe the journey of self-improvement, emphasizing the collective effort of the group.

Q & A

What is the main theme of the show on this special Monday Labor Day kick off?

The main theme is about starting a new challenge, specifically launching Crew 36, and encouraging viewers to eliminate the word 'can't' from their vocabulary to improve their lives.

What does the speaker suggest we should focus on instead of the things we can't do?

The speaker suggests focusing on the things we can do, even if they are small steps, to make progress and improve our lives.

How does the speaker relate the concept of a train to the process of self-improvement?

The speaker uses the metaphor of a train to symbolize the journey of self-improvement, emphasizing that progress is made by consistently moving forward, one step at a time.

What is the significance of the word 'can't' in the context of this transcript?

The word 'can't' is portrayed as a barrier to success and happiness. The speaker encourages the audience to remove it from their vocabulary to prevent self-sabotage and to focus on possibilities instead of limitations.

What is the 'Living Good Daily Lifestyle' mentioned in the transcript?

The 'Living Good Daily Lifestyle' seems to be a program or philosophy promoted by the speaker, which likely involves daily practices and challenges aimed at improving one's health and well-being.

How does the speaker suggest we can make small but meaningful changes in our lives?

The speaker suggests making small, manageable changes such as adding vegetables to meals, drinking more water, getting more sleep, and increasing physical activity, even if it's just a little bit each day.

What is the 'one percent better' philosophy mentioned in the transcript?

The 'one percent better' philosophy refers to the idea of making small, incremental improvements each day, which can lead to significant progress and success over time.

What are the 'Five Fixes' mentioned in the transcript?

The 'Five Fixes' are a set of areas to focus on for improvement: fixing our food, fixing our fitness, fixing our frame, fixing our filters, and cleansing. These are part of a program designed to help individuals improve their health and well-being.

How can someone join the Crew 36 challenge mentioned in the transcript?

To join the Crew 36 challenge, one can become a 'Living Good Daily Lifestyle' member and participate in the live challenges and teachings, either through Facebook or the members' area on the website.

What type of content is available in the members' area for 'Living Good Daily Lifestyle' members?

The members' area includes on-demand workouts, advanced challenges, master classes, meal plans, recipes, grocery store tours, and health condition remedies, as well as access to live challenges and daily training and workouts.

What is the speaker's advice for overcoming obstacles in the journey of self-improvement?

The speaker advises to seek support, help, and accountability, and to practice and learn new skills to overcome obstacles. They also emphasize the importance of shifting focus to what one can do rather than what one can't.

Outlines

00:00

🚂 Labor Day Challenge Kickoff and Overcoming Limitations

The video begins with a lively introduction to a special Labor Day episode, announcing the launch of Crew 36, a 4-week challenge. The speaker emphasizes the importance of seizing the day and not letting disease or personal limitations hold one back. The core message revolves around eliminating the word 'can't' from one's vocabulary, as it can sabotage success and happiness. The speaker encourages viewers to focus on what they can do, even if it's small steps, and to seek support and practice to overcome obstacles. The segment concludes with a motivational push to join the challenge and start making progress.

05:02

🌱 Cultivating a Positive Mindset and Daily Improvement

This paragraph delves into the power of a positive mindset and the impact of small, daily improvements. The speaker suggests practical tips for making healthier choices and emphasizes the importance of focusing on what one can do, rather than what one cannot. The concept of 'I think I can' is introduced, encouraging viewers to believe in their ability to make progress and improve. The speaker also announces a new feature for Crew 36, allowing participation in trainings and teachings outside of Facebook through a members-only area, which offers a wealth of resources including workouts, meal plans, and health advice.

10:05

🎉 Final Call to Join Crew 36 and Celebrate Progress

The speaker issues a final call to join Crew 36, highlighting the supportive community and the honor of being a part of this journey. The paragraph wraps up with a reminder of the Labor Day special and the excitement of seeing progress in four weeks. The speaker expresses gratitude and enthusiasm for the new members' area and encourages viewers to make the most of the opportunity to improve their lives by 1% each day, reinforcing the belief that everyone can achieve their goals with persistence and a positive outlook.

Keywords

💡Labor Day

Labor Day is a public holiday in the United States, typically observed on the first Monday in September, to honor the laborers and workers who contribute to the country's strength, prosperity, and well-being. In the context of the video, it serves as a symbolic backdrop for the launch of a new challenge, emphasizing the importance of hard work and progress.

💡Challenge

In the video, 'challenge' refers to a structured program or initiative designed to encourage personal growth, health improvement, or habit formation over a set period. It is a core concept that drives the narrative, urging viewers to commit to a process of self-improvement and to overcome obstacles.

💡Motivation

Motivation in the context of the video is the process of inspiring and encouraging individuals to take action, make positive changes, and persist in their efforts towards achieving their goals. It is a key element that the speaker uses to energize and empower the audience.

💡Progress

Progress in this video signifies the incremental improvements and advancements individuals make towards their personal goals, such as weight loss, health improvement, or lifestyle changes. It is the positive outcome that results from sustained effort and commitment.

💡Eliminate 'Can't'

The phrase 'Eliminate 'Can't'' is a central theme in the video, advocating for the removal of the word 'can't' from one's vocabulary as it is perceived to be a self-limiting belief that hinders personal growth and success. The speaker encourages replacing 'can't' with 'haven't done it yet' or 'I'm learning how,' which fosters a more positive and solution-oriented mindset.

💡Consistency

Consistency in the video refers to the regular and persistent effort required to achieve long-term goals and maintain positive habits. It is portrayed as a critical factor in personal development and the ability to overcome challenges and achieve success.

💡Happiness

Happiness in this context is presented as a state of well-being and contentment that individuals strive to achieve through personal growth and overcoming life's obstacles. It is linked to the elimination of negative self-talk and the adoption of a more positive and proactive mindset.

💡Parenting

Parenting is discussed in the video as a responsibility and a role that requires continuous improvement and adaptation. The speaker emphasizes the importance of being a better parent and uses the analogy of teaching children to do things they initially think they can't, such as doing the monkey bars.

💡Accountability

Accountability in the video is portrayed as the act of being responsible for one's actions and decisions, particularly in the context of personal growth and achieving goals. It suggests that individuals should hold themselves to the commitments they make and track their progress.

💡One Percent Better

The concept of 'One Percent Better' is used in the video to illustrate the idea of making small, incremental improvements each day, leading to significant progress over time. It encourages the audience to focus on the small steps that collectively add up to substantial change.

Highlights

The show is kicking off a special Monday Labor Day event with a challenge.

The challenge, named Crew 36, begins today with live challenges every four weeks.

The host emphasizes the importance of not letting disease halt progress and encourages viewers to take action.

The host motivates the audience to get moving in the right direction to make progress.

The host introduces the concept of eliminating the word 'can't' from one's vocabulary for success.

Instead of focusing on what one can't do, the host suggests focusing on what one can do.

The host provides examples of replacing 'can't' with 'I haven't done it yet' or 'I'm learning how'.

The importance of taking small steps and focusing on daily improvement is emphasized.

The host shares personal experiences of helping his children overcome challenges.

The host discusses the role of support, help, and accountability in achieving goals.

The concept of 'I think I can' is introduced as a positive affirmation.

The host outlines the five fixes to be covered over the next four weeks in the challenge.

Details about the Living Good Daily Lifestyle membership and its benefits are provided.

The host announces that for the first time, the trainings and teachings will be available off Facebook.

The members area with on-demand workouts, advanced challenges, and health condition remedies is introduced.

The host encourages the audience to join the challenge group on Facebook or access the content via the website.

The host concludes with a call to action to join the Crew 36 challenge before it 'leaves the station'.

Transcripts

here we

go what's up everybody welcome into

the show

a special

monday labor day kick off we are kicking

off a challenge right here on the show

it is gonna be a good day

today

hope you're feeling it believe in it dr

living good coming at you kicking this

day off

disease doesn't take a holiday neither

should you

we are going to launch crew 36

first day of that challenge with live

challenges every four weeks and it

starts

today so

the train is leaving the station tutu it

is a going pulling out you better get a

last second ticket if you don't have one

that's the living daily lifestyle that

link is posted up here and the train is

leaving all aboard

so jumping on listen i want to get you

motivated and out of the gates and get

you moving

in the right direction to make some

progress like a little train that could

moving the right way just chuck chuck

chug chug chug chug chug chug chug chug

some of you are ready to cruise down the

track others of you just

where do i start how do i get this 50

pounds off i want to overcome

medications how do i change my life how

do i get more consistent how do i be

happier how do i be a better parent or a

mom

we're gonna get you moving down the

track today and just like that little

train

thomas

who put in all that work

labor day work right to get those

results there was one

word that he didn't say

and there's one word that i don't allow

in my house

there's one word i don't let my kids say

and there's one word that i'm gonna

encourage you to eliminate from your

vocabulary because it'll sabotage so

much of your success in all areas of

your life

and this one word

expressing it and using it

subconsciously supplants your ability to

make progress your ability to hit the

goal your ability to have happiness your

ability to hit success so i want to get

it out of your vocabulary just like

thomas train did

as this train leaves the station as we

kick off the challenge i thought it was

a perfect message for today for labor

day

can't

can't

i can't lose weight dr living good i

can't work out i don't have the energy i

i can't enjoy my job because of my boss

or my coworker i can't afford xyz i

can't reverse diabetes i can't do

my kids a one-handed cartwheel i can't

climb the monkey bars like like start

catching yourself your friends

your spouse

using the c word

the c word's not allowed in our house

and they'll know right when i say it and

they start correcting each other now we

don't say can't

we don't we don't use it it's just i

haven't done it yet

i'm learning how

i'm working towards it

what

can you do

what can you do

what is it you think

that you can't do

but what is it that you can do today

because what you think

is what you create

somebody to hear what you think is what

you create and if we're thinking about

all the stuff we can't do and we're

focusing on all the things we cannot do

we miss what we can do we miss the

progress we miss the one step forward

today one percent better today just take

the next step don't worry about tomorrow

forget about all the anxiety of what

happened yesterday and the depression of

how you failed

and focus on what you can

do today

i can't physically do the exercise i

can't

break my addiction to sugar like what

can you put in can you put in some

vegetables can you put in some healthy

stuff even if you screwed up the bad

stuff can you walk can you do more

movement maybe you can't move at all

right now it's not possible to do

exercise but you can focus on nutrition

you can focus on getting more sleep you

can focus on decreasing your stress what

can you do

the list of what you can't do and

focusing there whenever where energy

flow energy flows where focus goes

maybe you can't right now

but what you do

you need to be able to be what you can

be able to do down the road what you

need to learn right

how can someone help you learn that

that's what i feel like my job is is

we're leaving the stations just choke

choke chug chug chug chug chug chug

we're starting to get to go in the right

direction

maybe someone can help you until you are

able right with like with like my kids

right the monkey bars i can't do the

monkey bars myself well you can if daddy

holds you up and you go handle the

handle right now he can do it

my daughter i can't do a one-handed

cartwheel will you practice

until you can and guess what you're

gonna fall down sometimes try to do

one-handed cartwheel but now she can do

it i know you can't do stuff you're

limited but you need some support you

need some help you need some

accountability you need some practice in

order to move that direction

what can you do to help yourself

until you can accomplish what is you're

trying to trying to accomplish

if you can't get up early enough because

you're too tired what can you do

can you go to sleep in your clothes for

your workout clothes so it saves you

time in the morning and you wake up

you're like oh that's right

i got to use these things today

what can you do

what can you do what can you do i think

i can i think i can i think i can i

think i think i can do this i think i

can work sleep in my workout those i

think i can get some vegetables in even

if i ate pizza today i think i could

drink more water i think i could go to

bed a little bit earlier i think i could

go for a walk i think i could do partial

movements i think i think i could do i

think i think i think i think i could

practice at it i think i could get

better at this recipe i think i could

fail it a couple times but i could pull

it off finally i think i can i think i

can i think i can i think i can i think

i ch

church church one percent one percent

one percent one percent each day a

little bit a little better a little

better a little better one more step one

more step one more step what can you do

today win today

and success will show up tomorrow and

then win tomorrow and the success will

show up the next day and it's those

little pieces

down the track

one little checkpoint at a time chug

chug chug chug chug chug chug chug chug

chug chug chug cruising down the track

and progress and success

is

flashing by

you can do it you can

do it eliminate that other c word just

get it out of your vocabulary start

catching yourself saying it wear a

rubber band on your wrist and snap

yourself if you do say it what can you

do shift your focus

and your opportunities will begin to

change

you will begin to create the life that

you want you can do this thing

kicking off

crew 36 today

put in the work

you can do that you can get better today

in some way there's so many ways to

improve

in four weeks from now we're gonna see

that progress

sprout and blossom

we're gonna make it up this hill

together

so there's a group of us going one

direction

now really cool announcement for crew 36

for the first time ever you can

participate in the trainings and the

teachings off of facebook in case you

weren't on facebook or you wanted to

participate when you become a living

good daily lifestyle member the link for

there is right there you get my library

of information which is the entire

members area

and that looks just like this i'll show

it to you it's just like this okay

and this members area has everything you

need from on-demand workouts to advanced

challenges to address

metabolic and

chronic disease conditions you have

five master classes which is like

100 hours which is teaching right there

you've got all the meal plans and

recipes and grocery store tours you've

got health conditions that you can just

look up a to z to get your remedies

so this whole breakdown here right on

this home page but at the very top you

have the live challenge so you can join

the challenge group that's the facebook

group or the community that's going to

be surrounded by other trains that are

going up this hill going i think i can i

think i can i think i can i can i can i

can i can and you're all going the same

direction dude

right but if you just click on today's

challenge you'll be able to watch

today's training

which i give you a training each day

this week we're going to be focusing on

fixing our food

we will also be fixing our fitness which

means you'll get a daily workout so you

get a daily training and a daily workout

the training is going to go deeper on

getting the foundational pieces fixed

on your train so you can cruise down the

track faster next week we'll shift to

fixing your focus which i'm working on

right now with you fix your frame we're

gonna rehab some bad parts shoulders

knees backs elbows

then we move in to fix your filters we

start detoxing you and your environment

during week three week four we do

cleansing and we celebrate your

testimonial could be told at that time

that's the five fixes

to make this thing go

there's a lot that you can do in there

so in the facebook group each day we

will post the training and the workout

and it's under the guides tab or the

featured posts at the top of the group

or

you would be able to if you're not on

facebook to come right here for those of

you on youtube to come straight here and

go to today's challenge and you'll get

an email each day so when you are a

living daily lifestyle member

join the lifestyle or go to your members

area right

if you're not a lifestyle member you can

join you'll get access to this whole

area and you'll get the live challenges

which gets you live coaching

so check that out if you're not the link

is right there crew 36 all aboard

trains are leaving let's go

i can i can i can i can i can i can i

can i can i can chug chug chug chug chug

chug chug chug chug chug chug chug one

percent one percent one percent one

percent one percent and pretty soon

you're 30 40 50 better because you just

improved one percent every single day

you can do it you can do it eliminate

can't remove that word from your

vocabulary and create the life that you

want you can you can i'm here with you

the link is there to join the lifestyle

last chance all aboard before this group

and this train leaves the station

okay and for those of you that are on

the train it's an honor to be your

conductor and point you in the right

direction let's make some progress can't

wait to see it in four weeks when we

celebrate

stop at the next station

gear back up and head off on another

journey together all right

put in that work labor day special you

can do it

check out your new members area super

excited for it thank you team you got

today's challenge teaching there but the

rest of you can still get it in your

challenge facebook group let's go

all right you guys go make it a great

day you might as well

you're never going to get this one back

crew 36 starts right now

[Music]

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