The 30 Day Protocol To Lose 20 Pounds of Fat (#1 Method) | Ben Azadi

Summary

This script outlines a 30-day weight loss protocol that promises to help shed up to 20 lbs without restrictive dieting. It emphasizes avoiding inflammatory foods like vegetable oils and alcohol while focusing on healthy fats, proteins, and bitter-rich foods for liver support. The plan includes four phases: fat adaptation, autophagy, metabolic fasting, and metabolic flexibility, each with specific dietary and fasting guidelines. Additional tips like 7,000 daily steps and gratitude practice are suggested to enhance results.

Takeaways

• 📅 The protocol is a 30-day plan designed to help individuals lose up to 20 lbs in a month through a structured approach without calorie counting or restrictive dieting.
• 🚫 Key foods to avoid include vegetable oils, alcohol, and synthetic ingredients like artificial sweeteners and colors, which can cause inflammation and hinder fat loss.
• 🍽️ Approved foods for consumption during the 30 days are nuts and seeds, fruits and vegetables, healthy proteins, and certain fats and oils that support a healthy metabolism.
• 🔍 The protocol involves a gradual reduction of carbohydrates to induce fat adaptation, aiming to shift the body's primary energy source from sugar to fat.
• 💧 A keto cocktail is recommended for the first week to replenish electrolytes lost during the initial phase of the diet.
• 🍵 Coffee, especially medium roast and organic, is encouraged for its fat-burning properties and health benefits, provided it's consumed correctly.
• 🏃‍♂️ The protocol suggests achieving 7,000 steps per day to enhance fat loss and includes recommendations for types of exercise that can boost results.
• 🧠 Autophagy, a process that clears damaged cells and improves metabolism, is a significant focus, with fasting and specific food intake designed to boost this process.
• 🔄 The final week introduces a metabolic flex day, where carbs are temporarily increased to shift metabolism from fat burning to sugar burning, followed by alternate day fasting.
• ❤️ The importance of stress management, quality sleep, and gratitude ('vitamin G') is emphasized for overall health and to support the weight loss process.

Q & A

What is the main goal of the 30-day protocol outlined in the script?

The main goal of the 30-day protocol is to help individuals lose up to 20 lbs within a month by following a specific diet and lifestyle plan that includes fat adaptation, autophagy, metabolic fasting, and metabolic flexing phases.

Why are vegetable oils and seed oils discouraged during the protocol?

Vegetable oils and seed oils are discouraged because they are high in pro-inflammatory Omega 6 fatty acids, which can contribute to chronic inflammation, weight gain, and hinder fat burning. They also create oxidative stress in the body, leading to cell membrane inflammation and a slowed metabolism.

What is the '222 rule' mentioned in the script and how does it aid in the fat adaptation phase?

The '222 rule' refers to consuming 2 tablespoons each of butter/ghee, coconut oil, and extra virgin olive oil daily. This rule is designed to lower glucose and insulin levels, making the metabolic switch to burning fatty acids for fuel easier and preventing symptoms that may occur from rapid changes in diet.

How does alcohol consumption impact the body according to the script?

The script states that alcohol is toxic to the body, damaging brain cells and slowing metabolism. It also emphasizes that certain types of alcohol, like beer and wine, contain harmful substances like herbicides and estrogenic compounds that can lead to inflammation, leaky gut, and other health issues.

What are the recommended healthy fats and oils for cooking and salad dressings during the protocol?

For cooking, the recommended healthy fats are butter, ghee, beef tallow, duck fat, coconut oil, and lard from non-hydrogenized pigs. For salad dressings and dips, avocado oil and extra virgin olive oil are suggested.

What is autophagy and how does it relate to the 30-day protocol?

Autophagy is a natural process where the body recycles damaged cells and improves metabolism, allowing for efficient fat burning and disease prevention. The protocol aims to boost autophagy through techniques like intermittent fasting and specific dietary choices to enhance the body's healing and fat loss capabilities.

How does the 30-day protocol address the issue of sugar burning versus fat burning?

The protocol addresses sugar burning versus fat burning by initially focusing on fat adaptation, which involves reducing carbohydrate intake and increasing healthy fats to shift the body's metabolism from burning sugar to burning fat. This metabolic switch is crucial for burning body fat and improving overall health.

What are some additional tips provided in the script to enhance the results of the 30-day protocol?

Additional tips include achieving 7,000 steps per day for better fat loss and inflammation reduction, consuming animal-based proteins over plant-based ones, and incorporating fasted cardio along with green tea and MCT oil for enhanced fat burning. Also, practicing gratitude is suggested as a free supplement to lower inflammation and increase positive hormones.

How does the script suggest dealing with hunger during the fasting periods of the protocol?

The script suggests that hunger during fasting is normal and should be managed by staying busy and distracted, as the hunger hormone 'ghrelin' is pulsatile and levels will drop after a short period. If needed, consuming a tablespoon of coconut oil can also help with hunger without breaking the fast.

What is the purpose of a 'metabolic Flex day' in the protocol?

A 'metabolic Flex day' is designed to increase carbohydrate intake temporarily to shift the body out of fat burning and into sugar burning, then back to fat burning. This is done to prevent the body from adapting to a constant state and to continue challenging the metabolism for optimal fat loss results.